Hälsa och motion – Finland – Nya podcasts
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Welcome to "Let Me Bore You to Sleep," a unique and soothing podcast hosted by Jason Newland. Specially designed to help you unwind and drift into a peaceful slumber, Jason’s calming voice and monotonous storytelling create the perfect atmosphere for relaxation.
Each episode features dull and uneventful narratives that gently guide your mind away from the stresses of the day and into a state of deep relaxation. Whether you're battling insomnia, struggling with anxiety, or simply need a comforting bedtime routine, Jason’s sleepy-time stories are here to lull you into restful sleep.
Tune in to "Let Me Bore You to Sleep" and let Jason Newland’s tranquil tales carry you off to dreamland, one soothing episode at a time. Embrace the serenity and enjoy a night of uninterrupted, rejuvenating sleep. -
Welcome to Unfilteredd: Narcissistic Families, hosted by Juliana Akin. On this podcast, we interview licensed mental health professionals about narcissistic families.
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Ohjelma elämän vahvimmista tunteista.
Miksi tunteet ottavat vallan? Mikä on elämäsi vaikein hetki?
Tässä video- ja äänipodcastissa ohjelman juontajat Luka Järvinen ja Nicholas Kaltala keskustelevat keskenään sekä kiinnostavien vieraiden kanssa avoimesti elämän vahvimmista ja vaikeimmista tunteista – asioista, joista puhutaan yhä liian harvoin.
Uusi jakso aina torstaisin!
Kaikki somet: @tuntuukopahalta
Ohjelma on tehty kaupallisessa yhteistyössä Zonerin, Mutjuttimen ja ACCRØn kanssa. -
Welcome to Sleepy Lectures, the sleepcast designed to help you sleep by embracing the art of gentle, meandering monologues.
If you can’t sleep, find yourself battling insomnia, or just need something to help you relax, let our soothingly boring ramblings be your solution.
Each episode features a softly spoken, randomly generated lecture that requires no focus or understanding—perfect for quieting racing thoughts and providing a calming background noise as you drift off.
Our boring yet strangely meditative style will lull you into slumber effortlessly. Think of it as a gentle, never-ending professor whose only goal is to bore you to sleep. So, if you’re ready to fall asleep immediately. -
Are you ready to unlock your inner strength and navigate life's challenges with resilience?
"The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace.
Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily routine. Whether you're facing adversity, seeking personal growth, or simply striving for a more balanced life, join us on this transformative journey as we uncover the power of Stoicism to shape a stronger, wiser you.
Let's build resilience together, one day at a time!
Subscribe now and begin your journey towards a life of purpose and strength. -
Voi hyvin -meditaatiot ovat aikaa, jonka annat itsellesi.
Lyhyet meditaatiot, Unimeditaatiot ja Aivoterveysmeditaatiot ohjaa Oona Hänninen, Torjutut tunteet, Voimameditaatiot ja Kävelymeditaatiot Taru Karoliina Astikainen.
Osa luontoäänistä on Ylen vapaaseen käyttöön jakamia nauhoituksia, musiikit Epidemic Sound. Äänisuunnittelu Sami Kuusela, Lyhyet meditaatiot Sami Kuusela ja Kati Lahtinen.
Julkaisija A-lehdet. -
Etkö saa unta? Tämä podcast auttaa sinua nukahtamaan väsyttävän tylsillä artikkeleilla.
Lukija: Mikko Laukkanen
Tuottaja: Niilo Luhtanen -
Äiti ei nyt jaksa on Äimä Ry:n podcast, joka on hyödyllistä kuunneltavaa kaikille pienten lasten äideille ja heidän läheisilleen.
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Mutkalla podcast käsittelee laajasti neuromoninaisuutta ja hypermobiliteettia. Hypermobiliteetti on muutakin kuin vain ominaisuus, ja ADHD/autismin kirjo ei näy kaikkien kohdalla samalla tavalla. Podcastissa puhutaan POTSista, MCASista ja muista liitännäisistä, joita diagnooseihin liittyy.
Podcast on luotu lisäämään tietoisuutta hypermobiilien ja neuromoninaisten, sekä terveydenhuollon henkilöstön parissa.
Podcastia emännöi @fysio.katja, ft Katja Vuori, jolla on vuosien kokemus aiheen parissa työskentelystä, ja joka on itse yksi monista hypermobiileista ja neuromoninaisista ihmisistä. -
Bygga livet är podden om att våga börja om.
När Negin, känd från Husdrömmar, köpte ett 150 år gammalt hus på landet var planen att flytta dit tillsammans med David - hennes partner i livet och renoveringen. Men innan inflytt gjorde de slut och Negin stod plötsligt ensam med 400 m2 renovering.
Efter 2,5 år isär har de hittat tillbaka till varandra - mitt i byggdamm, känslostormar och stora drömmar.
Det här är deras resa, Genom rivna väggar, brustna hjärtan och skratt mitt i allt. Det blir naket, ärligt och en jävla massa renovering.
För ibland bygger man inte bara hus. Man bygger livet. -
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness.
Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the answer?
Hey, my name is Arianna B. I’m a FertilityCare practitioner & Wholeness coach.
Your guide on this journey towards fertility and wholeness. I push the boundaries of traditional health advice, exploring new ways to support women’s wellness. I provide knowledge and strategies to take charge of your health. I offer a compassionate and understanding space where you can find the support and care you deserve. Together, we’ll navigate the complexities of fertility and embrace the fullness of womanhood.
In this podcast i will teach you how:
-Take care of your fertility.
-Tools and knowledge to take control of your health and well being.
-simple lifestyle changes to improve chances of conception.
-maintain a balanced and hopeful mindset while you navigate your fertility journey.
-Look beyond the physical aspects, we consider emotional, mental and spiritual impacts. Preparing the body for pregnancy, while nurturing the health and mind to create a welcoming environment for life. -
دکتر علی شمیسا نویسنده و روان درمانگر
مدیر نشردیجیتال روانشناسی جامعه به زبان ساده برای همه
با کد ثبت 45385 و شناسه ملی 14008696870
مدیر انتشارات روانشناسی جامعه با کد ثبت 3227
نویسنده 25 عنوان کتاب در نشر نسل نو اندیش
تلفن مرکز خدمات مشاوره و روان درمانی 6-02122650855 -
Join Shawna Beardsley, owner of In Balance Pilates in Tucson, as she explores the business, art, and impact of teaching Pilates. From industry insights and studio growth strategies to teaching tips for new instructors, this podcast is your go-to source for thriving in the world of Pilates.
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Couch to Ultra is a podcast following my journey to become an UltraRunner. In the show, I explore what it takes to become a long-distance endurance athlete without aspirations of a podium; I also interview runners, coaches, professionals, and more to answer questions, instill confidence, and provide practical running advice! If you are human with a big goal, this podcast is for you.
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Stress and anxiety are amongst the most common mental health problems experienced by students. In this series of podcasts, we look at what stress and anxiety are, common signs and symptoms to look out for, some of the most common causes of stress and anxiety for students at Oxford, and how an understanding of basic physiology, neurology, and child development can help us to understand why we might be feeling stressed or anxious. Drawing on an evidence based, psychodynamic approach, we also explore a range of practical strategies and how to make a long term plan to address any stress and anxiety in your life, which you can either try out on your own or with the help of a counsellor.
Importantly, these podcasts are not intended to be used as a replacement for counselling, therapy, or medical intervention for those who might need it. Rather, the hope is that it will give you some ideas which might be part of a process of understanding more about yourself and, ultimately, feeling better.
Useful Links and Resources
University Counselling Service Self-Help Resources: https://www.ox.ac.uk/students/welfare/counselling/self-help
Points of Contact
Emergency Services: Call 999 or go to Accident & Emergency (A&E) if you are at immediate risk e.g. if you are having suicidal thoughts and believe you might act on them imminently. The nearest A&E in Oxford is at the John Radcliffe Hospital: Headley Way, Headington, Oxford, OX3 9DU.
Your GP: Your GP is a point of contact for mental as well as physical health and can make referrals to specialist services where appropriate. See your college website if you’re not sure which surgery you’re connected to.
111: Call 111 if you need medical help quickly but there is not an immediate risk, or if you are unable to contact your GP surgery (e.g. due to its being out-of-hours). As well as physical health advice, this is a source of round the clock, non-emergency advice on accessing mental health support.
College Support
Your College Welfare Team: Every college has its own setup but this may include a Wellbeing Adviser, Welfare Officer or Dean, Chaplain, Nurse and others. Check your college website if you’re not sure who to contact.
Your College Lodge: The porters can also help you access support within college. If you need urgent support outside of normal working hours, they will be able to alert an on-call Junior Dean who can help you access appropriate support.
Helplines and Online Support
Samaritans: 116 123. Emotional support helpline, free to access, operates 24/7.
Togetherall: A professionally moderated online peer support community. Register with your university email address to gain free access. -
Dive deep into becoming a better version of yourself. Covering concepts of emotional intelligence, lifestyle habits, creating routines to help you generate success. Deep within is about empowering others through the mind and conquering day to day battles.
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State of Health podcast shares coach J-Mart's experiences with clients as a personal trainer and health coach as well as his personal stories from self experimentation on various aspects of health ranging from physical training and nutrition to other lifestyle choices.
jmartfit.substack.com -
Does Keto Suck? You freakin bet it does! But it's also amazing, and extremely effective for a ton of things. If you're on a low-carb journey of your own, trying to lose weight, or just feel better about yourself, and need a bit of motivation and inspiration- come and listen to stories from people around the world who have conquered Keto, fasting, and other low-carb meal plans, and came out the other side only somewhat unscathed.
Hosted on Acast. See acast.com/privacy for more information.
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Lähtölaukaus keskittyy Suomen ja
suomalaisten kokonaisvaltaisen toimintakyvyn parantamiseen. Tämä sarja vie kuuntelijat matkalle suomalaisen yhteiskunnan eri sektoreihin, tuoden esiin ratkaisuja ja konkreettisia toimia, joilla rakennetaan entistä vahvempaa ja resilientimpää Suomea. Podcastin juontaa Jalmari Karvinen. -
Terapiaklubi on podcast sinulle, joka pohdit elämän suuria tai ainakin tärkeitä kysymyksiä. Klubia vetää Kauneus ja Terveys -lehden toimituspäällikkö ja lyhytterapeutti Iiris von Knorring. Iiriksen kanssa klubin aiheesta on keskustelemassa terapeutti tai mielen asiantuntija. Tule mukaan terapiaan!
Julkaisija A-lehdet. - Visa fler
