Hälsa och motion – Finland – Nya podcasts
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For some, a run is much more than a run. It’s a way to feel better, both physically and mentally.
We are sharing inspiring stories from people who have discovered the benefits of running on their mental wellbeing.
Each audio story is designed to be listened to on the move, so you can quite literally experience what it’s like to run in their shoes.
Find out more by visiting the In My Shoes by ASICS page.
Hosted on Acast. See acast.com/privacy for more information.
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Audio Sport: Lihaskunto on podcast sinulle, joka kaipaat valmentajaa ja PT:tä kotitreeneihisi. Tästä podcastista löydät eripituisia harjoituksia kaikentasoisille kuntoilijoille. Harjoitusten avulla voit kehittää lihaskuntoasi kokonaisvaltaisesti mm. HIIT- ja Tabata-menetelmillä.
Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä! -
Welcome to "Radiant Revolution," the podcast dedicated to helping women understand the honest truth around optimal hormonal and metabolic balance.
If you're looking to reclaim your vitality, enhance your well-being, and lead a more radiant life, you've come to the right place!
Our show is your trusted resource for inspiring conversations, practical tips, and evidence-based insights that empower you to make informed choices for your health and happiness.
Join us on this transformative journey towards achieving hormonal harmony, optimizing your metabolism, and living your best life as a thri -
Open forum.
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В этом аудио-шоу я общаюсь со своей аудиторией, анализирую их текущее положение, подсвечиваю сильные стороны и в live-режиме помогаю именно на них выстроить такую стратегию, с помощью которой они забудут о своей точке Б и которая поможет им эффективно развивать себя и выстраивать свой личный бренд через мои тактики и инструменты, которыми пользуются эксперты всего мира и теперь доступны и для моих героинь.
Ведущая: Анна Рудакова – мотивационный спикер №1 по темам личного бренда и женского лидерства. Основатель самого масштабного в России Бизнес-Форума для женщин Woman Who Matters. Создатель образовательной среды WE University. Cпикер TED, life-coach, бизнес-тренер, ментор, эксперт по счастью -
Empathy For The Devil is a brand new podcast from Attune and Message Heard that discusses music and mental health by delving into the lives of artists and performers who, despite their unique talents, left us far too soon. Each episode is a journey into one iconic musician, using their life story as a lens to understand them as individuals beyond societal judgments, unravelling their personal stories with empathy and understanding.
Attune, as a dedicated provider of mental health and well-being services, is committed to delivering holistic support and resources. www.we-are-attune.com -
Join hosts Dr. Carrie Wilkens and Rev. Jan Brown in this 6-part series as they explore the complicated and often life-altering, experience of loving someone struggling with substance use. Jan and Carrie will provide ways to approach the helping process that are grounded in the latest science and their guests will share how real change happens for a family and the community around them. Re-Thinking Rock Bottom sheds light on the impact shame and stigma have on those struggling and the people who care about them and provides insights that can help everyone involved invite in and find the belonging they need. If you don’t have optimism that someone who struggles with substance use can change, we hope that you borrow some of ours and join on us on this journey.
Rethinking Rock Bottom is a production of CMC:Foundation for Change, a 501c3 non profit dedicated to providing evidence-based tools for change to everyone who cares about a person struggling with substance use. Visit WWW.CMCFFC.ORG to find more resources, sign up for a workshop or find a support group. -
Psychotherapist, Energy Healer and Intuitive Coach, Michelle Poverman presents Into the Work, a fully immersive podcast that allows you unrestricted access to someone else’s therapy session as they explore the topics and conversations that will likely impact your own mindset and self awareness of being a sensitive human in your everyday life.
Additionally, the podcast includes interviews with experts and healers who were likely once where you are now. Listen as they share their wisdom and stories to help you gain clarity about how you too can expand and heal beyond the things that are holding you back.
All of these courageous individuals share their deepest fears and relatable challenges, while they step into the uncomfortable unknown of creating a purposeful life.
Expect to be inspired. -
Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
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On this podcast, we hold and create space for black men to breathe. By breathing we mean being whole, fully ourselves, as well as open and vulnerable without the pressures we feel as black men in our personal lives, professional lives, and society in general. Support this podcast: https://podcasters.spotify.com/pod/show/aspacetobreathe/support
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Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for the Breathwork with Ryan podcast.
My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).
Breathwork teaches us to release stress in an easy way – through exhaling.
Whether mental and emotional fitness, physical relaxation, or calming the mind, Breathwork can help soothe the body.
What does Breathwork feel like?
In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.
To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out.
It goes like this:
- Inhale in the chest
- Inhale in the belly
- Exhale it all out -
The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health!
Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin?
I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Crohn’s Disease. I took all the medicine and did all the surgeries that stole so much of my time with my family but never truly healed me. I was tired of feeling bad all the time, missing out on my kids’ activities, not being able to eat freely, and spending my life in doctor’s appointments. I finally realized if I was going to get healthy, I needed to open my stubborn eyes to alternative solutions. I found strategies that worked and gave me incredible relief. I embraced a new lifestyle that actually made sense physically, spiritually, and emotionally. I researched how perfectly our bodies work with plants and found a healthy lifestyle that made my health less of a burden to my family and aligned beautifully with my faith and medical training.
I was tired of feeling bad all the time, unable to eat, missing out on my kids’ activities, and spending my life in doctor’s appointments. If I was going to get healthy, I needed to open my mind to alternative solutions that I once thought were ridiculous. With some research, I found strategies that worked and provided incredible relief. I slowly embraced a new holistic lifestyle that made sense with how I learned the body worked, how it so beautifully aligned with my faith, and how our bodies were truly created to heal.
I have a unique perspective, having been trained in the medical model. I encourage medications to ensure my patients have a comfortable therapy session. I peddled one of the top acid-reducing pills as a pharmaceutical rep, and I took every medication under the sun for my illness.
I am far from perfect. I am not a die-hard health nut or exercise guru, although I believe in a good balance. I will always be a work in progress and do not profess to know everything. I’m just a mom who understands how the body works and loves to read a good science journal in my spare time. I like facts and testimonies, but most importantly, I want results. I have done a 180 by opening my mind to the benefits or harm of what goes on in and around my body. I have never thrown out the food in my pantry or pills in my medicine cabinet, but I do love learning how to read labels with fresh eyes each day. When it’s time for a refill, I replace a potentially harmful product with a quality product. I aim for every step to be a step in the right direction. Small, achievable steps are more likely to lead to success than dramatic actions that cannot be sustained over time.
In each episode of Becoming Natural, I hope to share a piece of my story and tips and tricks I have learned to help me make better future health decisions.
In this podcast, I’ll share with you:
-simple food swaps
-How do you eliminate harmful household chemicals (and save money!)?
-when you can use plants as medicine
-how emotions (good and bad) play a massive role in your health
-the incredible value of preventative health
-how my faith played a role in my healing journey
-and so much more!
I couldn’t believe these simple steps to whole-body wellness made such a difference in my broken body.
If you are ready to live clean in a dirty world, follow me and never miss an episode of Becoming Natural. Thank you so much for hopping on, and let’s see where it leads us!
Next Steps:
🖥️ Visit my website: becomingnatural.com (temporarily under construction)
📕Buy the Book: https://bit.ly/morethanenoughbn
🪴Shop Botanical Solutions: www.pennysampler.com
🌱Take Health Assessment🌱: https://form.jotform.com/230125696525154
👯♀️ Join My Facebook Group: https://www.facebook.com/becomingnatural2 -
Miten omaa hyvinvointia voisi edistää mailaa puristamatta? Tässä podcastissa korkeakoulutetut terveyden ja hyvinvoinnin ammattilaiset keskustelevat kokonaisvaltaisesta hyvinvoinnista ja auttavat sinua voimaan paremmin.
Podcastin tarjoaa Vastuullinen Valmennus. -
The sounds of Australia directly to you, no voiceovers or talking, just beautiful minutes of Australia. Use for mindfulness, background music, studying, sleeping and gentle listening.
Sunrise, sunsets, birds, trees, wind, rain, cicadas, campfire crackles, ocean waves and silence.
Ocean coastlines, outback deserts, rivers, gorges, waterfalls, state parks, regional parks, state forests, national parks, lakes, lagoons, wildlife reserves and everything in between.
Episodes with location of recordings identified to reminice old memories or discover and experience new places. -
"What Happened to Me" is a safe space for male survivors of sexual violence. Each story, no matter how challenging, deserves to be heard. We amplify voices silenced for too long, fostering resilience and healing. Please listen with care, as some stories may be triggering. Support is available at hopeformen.org. Ready to share your story? Email us at [email protected]. Help us break the silence and build a community of hope.
We need your support to continue our work. Please consider supporting us via Patreon - patreon.com/Whathappenedtome. Every contribution helps. -
Practical daily and monthly forecasts to help you navigate your day-to-day
timemagic.substack.com -
We're Mikkel and Andrés - we nerd out over handstands, flexibility, coaching, and marketing - and the process of learning things as we go.
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soothing sounds to fall asleep to.
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I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you! Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support
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Guided Meditation For Relaxation & Peace of Mind
- Visa fler
