Hälsa och motion – Island – Nya podcasts

  • Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.

    Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?

    Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

    If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you.

    I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.

  • Inside Health. Gesundheitspolitik im Fokus

    Strukturprobleme, Unterfinanzierung, Fachkräftemangel, massive Defizite im Bereich der Digitalisierung… Die Liste der Probleme im deutschen Gesundheitswesen ist lang. Das System stehe vor einem Kollaps, befürchten Expert:innen – es bedürfe dringend einer Neugestaltung. Doch was genau muss geschehen, damit eine gute Gesundheitsversorgung der Menschen auch in Zukunft sichergestellt wird? Darüber diskutiert Asklepios CEO Kai Hankeln regelmäßig mit Branchenvertreter:innen, Gesundheitsexpert:innen und Akteur:innen der politischen Sphäre. Sein Credo: „Nur mithilfe einer grundlegenden Strukturreform, eines neuen Finanzierungsmodells sowie wegweisender Schritte im Bereich der Digitalisierung kann unser Gesundheitssystem auch in Zukunft bestehen.“ Inside Health liefert an dieser Stelle frische Ideen und Impulse, dient als Informationsquelle und soll insbesondere auch Entscheidungsträger:innen zum Durchdenken und Handeln anregen.

  • Welcome to Plastic Surgery Untold, Beyond Botox and Butt. I am Dr. Johnny Franco also known as Austin Plastic Surgeon. I have the honor of being joined by Certified Registered Nurse Anesthetist and Celebrity Husband Travis Osborne and the talented blogger Megan Parken. Our mission is to take you on the roller coaster ride that is our lives and hopefully teach you about plastic surgery along the way! We will cover a variety of topics from Botox to Breast implants to the infamous Brazilian Butt Lift. Whether you are considering plastic surgery or just want to listen to the most entertaining podcast in the world, this is for you!

  • Get Your Shit Together is a blunt podcast by Belen Salomon where she shares her best practices, tips and habits to increase productivity and organization in your daily life. She’ll discuss her favorite ways to get your shit together with hopes to inspire anyone who wants to take that extra step no matter how small it may seem. GYST will feature a variety of guest speakers with expertise in overall wellness, organization, fashion, entrepreneurship and so much more.

    For more follow Belen on Instagram at @stylebybelen

  • After 12 years of Sobriety and doing things the hard way, I realized that putting the plug in the jug and just showing up wasn‘t doing it. Follow me as I go through my journey into sobriety, we will explore the steps, and talk about having positive mental health affirmations and growth. We CAN recover if we have the capacity to be honest - one day at a time.

  • Recovery Replay is a podcast powered by Meadows Behavioral Healthcare. We start from the beginning and share a person's recovery journey from three different perspectives. First, there is the person in recovery. Next, a support person could be a spouse, sibling, or best friend. Lastly, there is the clinician. They will provide proper commentary, context, and teachable moments to each story.

    The stories you hear will be transparent and candid. Also, on Recovery Replay, you will see that people in recovery are not a monolith. They are athletes, business professionals, college students. But they are also our neighbors, spouses, or even our children.

  • Hi, I'm Fatimah Fakhoury Registered Dietitian who's married to a quadriplegic and specializes in nutrition for spinal cord injury and paralysis. I'm on a mission to help people living with paralysis lose weight and regulate their bowels so they can live happier, healthier lives. On this podcast, I'll be talking to people just like you who are wheelchair users and successfully improving their health using the power of food. My guests and I will share personal stories, give useful nutrition information that's especially for paralysis, and answer your questions about healthy eating. Get ready to be inspired and motivated to improve your diet so you can feel your best!

  • Welcome to the podcast directory of Karen Harrison’s monthly Reiki Call recordings!

    On these monthly Reiki Call podcasts, Karen divides the time into two main parts. One part is a Q and A session where Karen answers callers’ questions about using Reiki in everyday life.
    The other part is a Reiki Share, where all participants send and share Reiki energy silently with each other, holding the intention to send Reiki to everyone on the call as well as all who listen in later.

    (Reiki is easily sent long distance, and tuning in to the silent Reiki Share session during each podcast will include you in the Reiki transmission/share that is taking place as well.)

    Karen Harrison is a Senior Licensed Reiki Master Teacher with the International Center for Reiki Training (ICRT) and teaches all levels of Usui / Holy Fire Reiki, including Holy Fire Karuna Reiki® Master. Karen has written numerous articles for the Reiki News Magazine and you can find them on the Reiki Articles page of Karen's website, at https://www.karenharrison.net/.

  • Nurse Practioner Claire O'Bryan has been on a mission to turn complicated into simple for over 10 years. Claire is an entrepreneur empowering women and elevating the voices of female healthcare leaders worldwide. Claire is the Founder of DabbleCo, a platform that breaks down trending topics in the health, wellness, and beauty space to challenge what's "trending" versus what's true, based on science and not speculation. Join Claire and her inspirational and influential guests as they offer wisdom and experience, bringing much-needed clarity, credibility, and trust to the overwhelming amount of information and misinformation on social media. For more information about Claire, visit https://www.instagram.com/dabbleco.

  • We are a group of medical students navigating our way through the world, asking questions about education, the future of healthcare, and everything in between.

  • Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into a space where thoughts are free to come and go all the while leaving you feeling fully relaxed and well-rested. Throughout the practice, you’re consciously providing extra comfort and relaxation throughout the physical body, improving mental health, and soothing the brainwaves that regulate the resting, calm, peaceful state.This style of meditation has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms/responses from trauma (PTSD) and is used by millions of people every day to find supportive rest.Namaste and thank you for listening. [email protected] on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww

  • Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.

    Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!

    *Come back on Thursdays for new episodes!

  • Hormones regulate so many aspects of our daily lives. But how do they actually work? Join us as we explore the vital role that hormonal balance can play in your emotional and physical health. We're joined by a group of UK doctors who have dedicated themselves to helping people get the most out of their lives through hormone balancing.

  • Mental Health conversation centered around 12 step recovery and related topics. We talk about spiritual living, living with addiction and growing in the 12 steps. Find us on our home at https://recoverysortof.com/. If you want to join the conversation, email us at [email protected], find us on Twitter: https://twitter.com/RecoverySortOf, Instagram: https://www.instagram.com/recovery_sort_of/, or Facebook: https://www.facebook.com/Recovery-Sort-Of-112376247161866/?view_public_for=112376247161866. Support this podcast: https://anchor.fm/recoverysortof/support

  • Nursing Management discusses the latest trending topics in leadership with members of our Editorial Board.

  • Talking in depth about different mental health conditions/disorders/distresses to help reduce the stigma and stereotypes surrounding them

  • We explore the lifestyle of a Hot Wife and that of a couple that enjoys the Lifestyle (swinging). We explore the events and situations we enjoy and some we don't. We share more incite into Swinging and Fetishes.

    We broadcast live on Wednesday Nights at 9 pm (New York time) and accept callers to join the conversation, ask questions or just hang-out with us.

    The shows and content will be graphic so we o not recommend audiences under the age of 21.

  • Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

  • Not Your Mama’s Therapy is our irreverent take on therapy. Hosted by Sarah Card (not a therapist) and Lair Torrent (a licensed marriage and family therapist), we cover all topics related to family therapy, self-therapy, and generally bettering yourself.

  • "Genuinely GG" takes boldness to new heights as a variety of controversial and taboo topics are relentlessly dissected by “Shahs of Sunset” star Golnesa Gharachedaghi. Listeners will be informed, entertained, and likely squirm as Golnesa fearlessly crosses the line with her candor, authenticity, and unique devil-may-care attitude. Golnesa will talk with celebrities and experts to give listeners a no-holds-barred look at the topics that matter. New episodes drop every Wednesday! 
    From Straw Hut Media