Hälsa och motion – USA – Nya podcasts
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What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants.
Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own community's disappointment on their shoulders. -
Welcome to the Midlife Wellness NP podcast, where we embark on an authentic and empowering journey through midlife and menopause! As a board-certified family nurse practitioner and menopause society certified practitioner, I'm Kim Heifner, your host and guide.
After 23 years in acute care medicine, I shifted my focus to support and empower women during their critical midlife years. This podcast is a sanctuary of understanding, support, and endless possibilities, featuring solo episodes and engaging interviews with authors and experts in all areas of health and wellness.
Together, we'll tackle the real talk, from perimenopause and menopause insights to rediscovering purpose and embracing the everyday challenges of nurturing well-being. Join my growing community and celebrate your extraordinary midlife journey with the Midlife Wellness NP podcast. -
Embark on a transformative journey with our host, Anuuma Earth, a seasoned Medicine Woman, and Master Herbalist with over 11 years of experience.
Explore the depths of holistic well-being, weaving ancestral wisdom, herbalism, holistic modalities, and the power of food as medicine.
Each episode is a tapestry of insights, stories, and practical wisdom, guiding you toward a life of balance and holistic healing.
Want to work with Anuuma? You can learn more here [https://anuuma.com/]
Shop Anuuma's Herbal Medicine [shop.anuuma.com] -
True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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Through this podcast, I hope to share all things emotional, spiritual, and physical wellness through conversations with my friends and mentors, and how my messy but magnificent journey thus far has ultimately brought me back home to the deepest truth within my soul! Because of this, I’m passionate about bringing you to remembering of what it really means to come back home to your soul, how to embody the highest expression of who you are, and how that impacts every facet of your life! So, sit back, enjoy….and welcome home!
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The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam.
What? Not another pimple? It’s like puberty all over again!
Sleep? What’s that like? (I forget.:＜)
Umm, I just turned 40….. Aren’t I too young for this?!?
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Hello Friend.
(Can I call you “friend”? ‘Cuz we’re already friends in my head:)
Welcome to Are You There, Midlife? It’s Me, Monica.
I’m Monica Lane Topete, Certified Holistic Health Coach and Hormone Imbalance Survivor. And I’m on a mission to help women in midlife balance their hormones naturally without drugs, doctors (or divorce!)
It wasn’t too long ago when perimenopause came crashing through my door with a ton of luggage (‘cuz she was prepared to stay for A WHILE!)
I remember how overwhelmed, anxious, and pretty much clueless I was about what was happening to my body…and how desperate I was for a diagnosis!
But, after SEVERAL visits to my doctor who gave me a clean bill of health and lab results that came back “within normal range,” I finally decided to take my health into my own hands.
I spent OVER A YEAR combing through PubMed research studies, taking online courses in naturopathy and functional medicine, and becoming my own human guinea pig to crack the hormone code and create a research-based program that really worked to balance my hormones, put the kibosh on perimenopause symptoms, and lose stubborn weight–and keep it off–for more than 10 years!
And now, I want to share it with you.
Join me as I demystify the hormonal transition in midlife and spill the ”tea” on what to expect when you’re expecting perimenopause…and beyond.
From anxiety to insomnia, body fat to funky body odor (yeah, that’s a thing!), I’ll unpack all the ”weird stuff” going on inside our midlife bodies, plus give you the latest science and holistic solutions to balance it all.
Are you tired of dealing with heavy, painful periods that look like a crime scene?…
Or struggling with symptoms like chronic headaches, fatigue, or brain fog that….(What was I saying again?)....
Are you beyond frustrated doing “all the things” to lose weight—but are still packing on the pounds faster than a sumo wrestler in training?…
Then, girl, you’re in the right place.:)
There is a way you can balance your hormones naturally that doesn’t involve band-aid solutions like antidepressants or birth control pills (which are a BIG mistake! HUGE!)...and that only provide temporary relief without fixing the root problem.
In this podcast, you’ll learn how to:
- End painful periods, menstrual headaches, and PMS
- Improve your sleep, reduce night sweats, and increase your overall energy
-Reduce hormonal depression and anxiety–WITHOUT meds!
- Alleviate symptoms of inflammation like joint pain, hair loss, gut issues, and allergies
- Move the scale on stubborn weight and belly fat (and never starve yourself again!)
- Talk to your partner about perimenopause (without sounding like you’re totally insane!)
It’s TIME to take back control of your hormones and show ‘em who’s boss...so you can feel confident and love yourself again!
...Without ever stepping foot inside a doctor’s office or resorting to crazy hormone pellets.
No need to make an appointment or even change outta your PJs.
Just come as you are–wherever you are–as I discuss ALL things hormones in midlife–with a bit of saucy humor.
(‘Cuz laughing is better than crying, unless it makes you pee.:)
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Next Steps:
- Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
- Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
- Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall
- Record a Question to be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife
- Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance
- Email Me: [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care. -
Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being. This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being. My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals.
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Education, and practical steps for living healthy in spirit, soul, and body.
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Introducing LIFE GAINS with Kelly Brook & Big Narstie in partnership with SlimFast.
In LIFE GAINS, Kelly & Big Narstie buddy up in the boxing ring to share their personal motivations and experiences when it comes to their individual health journeys – which has seen Big Narstie lose inches from his waist and learn to do a cartwheel; and helped Kelly maintain a 2 stone weight loss for over 5 years.
In this podcast special we see the dynamic duo defy the trolls and encourage each other to step out of their comfort zone, embrace new challenges and celebrate what Life Gains means for them. The podcast is all about embracing a positive mindset and shifting from a ‘can’t do’ to a ‘can do’ attitude, fueling up on SlimFast’s 14g protein and 23 vitamins & minerals and smashing personal goals and life gains everyday. -
Hi everyone and welcome to the Art of Becoming Human Podcast with Tori Hamilton. This podcast has been created as a way to share all of my stories with the world. The world has given these stories to me, and it’s time for me to give them back. I am honoured to share them with you, and I hope that you will share your stories with the world someday too when you are ready to do so. The only other thing you need to know before we begin is that I am an expert, but not in the way that you might think. I am an expert of humanity, and this is why I named this podcast what I did. This name means a lot to me because it has been my life’s mission to understand humanity, and all of these stories come from a very special place in my heart. Each and every story is a part of my life journey, and it has made me who I am now. And I hope that my storytelling will help you see the same about your life. I hope that these stories will help you to see that everything in your life has had a purpose, and everything that you will do in the future does as well. I’m certain that listening to this will make you think of your own life, and for that I am grateful to be able to share this with you all.
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Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”
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A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things!
- Do you struggle to exercise and eat healthy consistently?
- Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
- Do you have a hard time staying committed to your health and fitness goals?
- Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?
If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!
Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.
I know how hard it feels to make your health and fitness a priority while working from home, being the default parent, and juggling all the other roles we play as moms.
But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!
Want to know how to do it?
In this podcast, I will teach you how to:
- Make your fitness a priority even when you feel like you don’t have the time
- Exercise effectively in a short amount of time and still get results
- Simplify nutrition so you can make healthier eating choices throughout your busy day
- Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
- And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!
I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!
Go grab your water, and let’s get started! -
A show for those who love to bike - but aren't planning on going pro anytime soon. Hosted by a Midwest couple who love mountain and gravel biking. And no, there are no mountains in Iowa.
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Mama J is an extroverted introvert who loves to talk about sex and make bad jokes. This podcast was the next logical step.
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Sexothérapeute, Aurélie Loiseau parle du corps, du désir et du plaisir féminin. Des réflexions, des partages et des confidences autour de l'intime et de la relation.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. -
With country and local evidence and insights, we can accelerate progress for moms and babies around the world. The MOMENTUM Presents podcast shares stories and insights on how to improve maternal, newborn, child health, voluntary family planning, and reproductive health.
This season, we are focused on localization: Join us on a journey that envisions and actively propels us to a future where localization isn't just a concept, it's the driving force behind global change for the better for mothers, families, and communities. Hear firsthand from those leading the charge at the local level.
MOMENTUM Presents is produced by MOMENTUM Country and Global Leadership and funded by the United States Agency for International Development (USAID).
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Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.
Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain.
Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!
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A simple approach to health in the modern world
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Physician leaders of the Permanente Medical Groups at Kaiser Permanente and other industry thought leaders come together to discuss solutions to health care, transformational innovation within the industry, and the future of medicine. Join host Chris Grant, EVP and COO of The Permanente Federation, and his guests as they seek the answer to health, health care, and physician wellness in America.
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This podcast is for soulful, ambitious women who want to have great sex & create thriving relationships.
I’m here to help you fall in love with your pleasure, sensuality, and erotic expression to connect you with your creativity to make your world and our collective a better place.
I’m a Vietnamese-American somatic sex love & relationship coach who’s gone from spiraling in toxic relationships, doubting my power, and having sex to get love from others - to falling in love with pleasure as a deep self-love and spiritual practice, calling in the love of my life, and bravely pursuing my creative power and leadership in the world.
I’m also a certified witch, mystic, humble spiritual practitioner, hip-hop head, and cat lady.The vibe of this podcast is: we’re chillin’ together, on the couch or at a cute cafe - having a heart to heart conversation about the shit that really matters in our lives.
Sometimes our conversation will be light and deep and funny, sometimes it’ll be heartbroken, confused, and trying to find our way - just like our real, messy lives can be!
Here you're invited to be fully human, and I invite you to see me as a full, fallible, figuring-it-out human too.
Consider me your sexy bestie who’s also walking this path with you, sharing wisdom both from my lived experiences (my greatest training ground) and in my professional experience as a somatic sex, love & relationship coach.
My work is rooted in Buddhism, Tantra, Taoism, and Intersectional feminism - all in devotion to walking the path of Love and in humble reverence to the Great Goddess that lives within us all - regardless of gender.
Let’s learn together loves!
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Welcome to The Smile Spa, the podcast that brings you everything you need to know about achieving healthy and beautiful smiles! Prepare to be pleasantly surprised, as this is not your grandparents' or even your parents' dental experience. At The Smile Spa, we strive to create something truly special that you were not expecting.
Join your host Dr. Aimee Russo-Mounger, DDS as she unveils the reasons why the dentist's office should be a place you actually enjoy visiting. We offer a wide range of "sub-specialties" that make The Smile Spa your ultimate one-stop shop for all things related to health, beauty, and wellness. This podcast goes beyond dental knowledge and provides you with suggestions that cater to your entire being, from head to toe.
Get ready for a holistic approach to your inner and outer health. We'll share recommendations on products, vitamins, books, and more to enhance all areas of your life—body, mind, and soul. Your smile is more than just an aesthetic feature; it's the first thing people see, the gateway to your soul, and where your overall body's health can begin or end. The power is in your hands to make the decision that will transform your smile and improve your well-being.
Tune in to The Smile Spa podcast and embark on a journey toward a healthier, more radiant smile that reflects your inner vitality. Let's explore the world of dental care and beyond, unlocking the secrets to a truly remarkable and fulfilling life. - Visa fler
