Utbildning – Israel – Nya podcasts

  • Join Emily Andrew as she chats to writers, actors, doctors, therapists, mums, influencers, tv stars, coaches and general legends of life. Welcome to a no-holds-barred podcast that seeks the truth by speaking the truth of real life, with fascinating interviews & some incredible podcast guests. TRIBE TALK is a mental health podcast created to elevate your life through epic chats, real life stories, true topics, great debates and belly laughs. We discuss topics that aren't always 'mainstream' or 'popular'; ranging from eating disorders, addiction, living in the spotlight, adventure, grief and loss, sobriety, culture, relationships and more! TRIBE TALK seeks to break the barrier that society has built that stops us from talking about mental health or shames us into silence. No matter what you are going through, you are not alone - you are part of the tribe.

    Support this show http://supporter.acast.com/tribetalk.

    Hosted on Acast. See acast.com/privacy for more information.

  • Music Industry Nobodies is a new podcast hosted by Berlin (Owner of Redlux Academy and the Official Release Club) and Josh (theblameyourselfpro / Blame Yourself Productions), independent music producers talking candidly about the DIY side of the music business.

  • ื”ืคื•ื“ืงืืกื˜ ืฉืœ ื“"ืจ ืœื™ืจื– ืžืจื’ืœื™ืช


  • ืจื•ืฆื” ืœื”ื–ืžื™ืŸ ืฉื™ืขื•ืจ ืขื ื”ืจื‘ ืืฆืœืš ื‘ื‘ื™ืช / ื‘ื™ืช ื›ื ืกืช ?!
    ืจื•ืฆื™ื ืœื”ืžืฉื™ืš ืœืชืžื•ืš ื‘ืืจื’ื•ืŸ ืฉื ื’ื“ื™ืœ ืชื•ืจื” ื•ื ื–ื›ื” ืืช ื”ืจื‘ื™ื ?!
    ืœื”ื–ืžื ืช ื”ืจื‘ ืœืฉื™ืขื•ืจื™ื / ืœืชืจื•ืžื•ืช ื•ืชืžื™ื›ื” ืœืืจื’ื•ืŸ
    050-6322263 ืžื–ื›ื™ืจืช ื”ืืจื’ื•ืŸ - 052-977-1033 ืจื‘ื™ ืื‘ืจื”ื ืกื‘ื˜
    ื‘ื•ืื• ืงื—ื• ื’ื ืืชื ื—ืœืง ื‘ืคืขื™ืœื•ืช ื”ืืจื’ื•ืŸ ื•ืชื”ื™ื• ืฉื•ืชืคื™ื ืื™ืชื ื• ื‘ืงื™ืจื•ื‘
    ื™ื”ื•ื“ื™ื ืœืื‘ื™ื ื• ืฉื‘ืฉืžื™ื™ื ื•ื‘ื”ืžืฉืš ื”ื”ืชื—ื–ืงื•ืช ืฉืœ ืขื ื™ืฉืจืืœ ืœืชื•ืจืชื !!


    ืœื”ืฆื˜ืจืคื•ืช ื•ืœืงื‘ืœืช ืฉื™ืขื•ืจื™ื ื—ื“ืฉื™ื, ืขื“ื›ื•ื ื™ื , ื”ื•ื“ืขื•ืช , ืœื™ื ืงื™ื ื•ืขื•ื“ ืœื˜ืœืคื•ืŸ ืฉืœื›ื ืฉืœื—ื• ื”ื•ื“ืขืช SMS / Whatsapp ืœืžืกืคืจ 050-63-22263 ื•ืชืฉืžืจื• ื”ืžืกืคืจ ืืฆืœื›ื ื‘ื–ื›ืจื•ืŸ ื•ืฉืœื—ื• ืœืžืกืคืจ ื–ื” ืฉื ื•ืขื™ืจ ืžื’ื•ืจื™ื›ื

    ๐Ÿ“Œื—ื‘ืจื™ื ื™ืงืจื™ื ืขื“ื›ื•ืŸ ื”ื›ื™ ื—ืฉื•ื‘ ืฉื”ื™ื” ืœื ื• ืขื“ ื”ื™ื•ื!!! ๐Ÿ“Œ
    ืืคืœื™ืงืฆื™ื” ืฉืœ ื”ืจื‘ ืจื•ื ืŸ ืฉืื•ืœื•ื‘ ืฉืœื™ื˜"ื ืขืœืชื” ืœืื•ื•ื™ืจ ื•ื–ืžื™ื ื” ืœืžื›ืฉื™ืจื™
    ืื ื“ืจื•ืื™ื“ ื‘ืฉืœื‘ ื–ื” ืžื”ืจื• ืœื”ืชืงื™ืŸ ๐Ÿค™

    http://bit.ly/ravronenapp ๐Ÿ‘ˆ


    ๐Ÿ–ฅ
    ืืชืจ ื”ืจื‘: ravronen.co.il
    ๐Ÿ“ฎ
    ืขืจื•ืฅ ื”ื™ื•ื˜ื™ื•ื‘: https://goo.gl/Fxcbkn
    โ˜Ž
    ืฆื•ืจ ืงืฉืจ: https://goo.gl/DgNrPJ
    ๐Ÿ“ž
    ืฉืืœ ืืช ื”ืจื‘: https://goo.gl/mu1NVE
    ๐Ÿ“ฉ
    ื”ื–ืžืŸ ืืช ื”ืจื‘: https://goo.gl/Y9MbUq

  • ืฉืืœื” ืื—ืช ื•ืฉื™ื—ื” ืื—ืช ื‘ื›ืœ ืคืจืง. ืจืขื ืŸ ืฉืงื“ ืžืขืœื” ืฉืืœื” ืื—ืช ืžืฉืžืขื•ืชื™ืช ืฉื ื•ื’ืขืช ืœื—ื™ื™ื ื• ื‘ืขื™ื“ืŸ ื”ื˜ื›ื ื•ืœื•ื’ื™, ื”ื›ืœื›ืœื™, ื”ืชืจื‘ื•ืชื™ึฟ ื”ืชืงืฉื•ืจืชื™ ื•ื”ื™ืฉืจืืœื™ ื”ื ื•ื›ื—ื™. ื ืฆืœื•ืœ ืœืขื•ืžืง, ืœืจืื•ืช ื•ืœื”ื’ื™ืข ืœืชื•ื‘ื ื•ืช ืื• ืœืฉืืœื•ืช ื ื•ืกืคื•ืช.

  • ืคื•ื“ืงืืกื˜ ืฉืœ ืžืื™ ื‘ื•ื ืŸ ื•ื”ื™ืœื” ื“ื‘ื•ืฉ "ื’ืžื•ืจื•ืช ืขืœ ื–ื”" ืžื‘ื™ืช AM1

  • ื›ืžื• ืœื”ืชืงืฉืจ ืœื—ื‘ืจื” ื›ื“ื™ ืœืขืฉื•ืช ืืช ืžื” ืฉืื™ืŸ ืœืš ื›ื•ื— ืœืขืฉื•ืช, ืื ื™ ืื™ืชืš ื‘ื–ื” ืกื™ืกื˜ืจ.
    ืžื™ ืื ื™? ืจื•ืชื ื‘ืŸ ืืฉืจ, ืคืกื™ื›ื•ืœื•ื’ื™ืช ื•ืžืื™ื™ืจืช, ืื ืืชืŸ ืขื•ื“ ืœื ื—ื‘ืจื•ืช ืฉืœื™ ื‘ืื™ื ืกื˜ื’ืจื ืื– ื‘ื•ืื• ื“ื—ื•ืฃ

  • ืžื”ืงื•ืงืคื™ื˜ ืœืฉื•ืœื—ืŸ ื”ืคื•ื“ืงืืกื˜!
    ื›ืืŸ ืžื“ื‘ืจื™ื ืชืขื•ืคื” ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื- ืชื™ืื•ืจื™ื” ืฉืœ ื˜ื™ื™ืก,ื˜ื™ืคื™ื ืœื”ืฉื’ืช ืจื™ืฉื™ื•ืŸ,ืชืจื—ื™ืฉื™ื ืืžื™ืชื™ื™ื,ื˜ืขื•ื™ื•ืช ืฉื›ื•ืœื ืขื•ืฉื™ื ื•ืจืื™ื•ื ื•ืช ืขื ื”ืื ืฉื™ื ืฉืžืื—ื•ืจื™ ื”ืื•ื–ื ื™ื•ืช ื•ื“ืœืช ืชื ื”ื˜ื™ื™ืก.
    ื‘ื™ืŸ ืื ืืชื” ืชืœืžื™ื“ ื˜ื™ื™ืก, ื˜ื™ื™ืก ืคืขื™ืœ ืื• ืกืชื ื—ื•ืœื” ืขืœ ืจืขืฉ ืฉืœ ืžื ื•ืข -ืชืชื›ื•ื ืŸ ืœื”ืžืจื™ื!

  • ืžื•ื›ื ื™ื ืฉื™ืขื•ืฃ ืœื›ื ื”ืžื•ื—? ืžื™ื›ืœ ื“ื•ื‘ืจื•ื‘ื™ื ืกืงื™, ื“ื•ืงื˜ื•ืจื ื˜ื™ืช ืœื—ืงืจ ื”ืžื•ื— ื‘ืคื•ื“ืงืืกื˜ ืฉื›ื•ืœื• ืžื“ืข ืœื”ืžื•ื ื™ื. ื ืฆืœื•ืœ ืœืฉื™ื—ื•ืช ืฉืœ ืžื™ื›ืœ ืขื ืื•ืจื—ื™ื ืžืขื•ืœืžื•ืช ื”ืžื“ืข ื•ื”ืžื•ื— ื”ืื ื•ืฉื™, ื ื’ืœื” ืืช ื”ืžื•ื— ื•ื’ื ืืช ืขืฆืžื ื•.

  • What can a pinball machine teach you about navigating life's challenges?

    More than you'd think.

    Every month, honest reflections on leadership, difficult decisions, and staying true to yourselfโ€”all through the unconventional lens of pinball and the ancient wisdom of cats.

    Why pinball?

    Because pinball is about working WITH forces you can't fully control. You can't pick up the ball and place it where you want. You can't steer it directly. But through timing, strategy, and reading the playfieldโ€”you have tremendous influence. A skilled player can trap the ball, make precise shots, and keep it in play for minutes. Not through control, but through understanding the physics, anticipating the bounces, and knowing exactly when to flip, when to nudge, and when to let the ball settle.

    Why "The Hermetic Cat"?

    In hermetic philosophy, the fundamental principle is "As above, so below"โ€”patterns repeat at every scale. What's true in the cosmos is true in your living room. What happens in the big picture happens in the small details. It's about seeing the universal in the particular.

    Cats ARE hermetic philosophers. They live this principle naturally.

    Watch a cat: they exist in constant heightened consciousness, fully present to energy shifts, subtle patterns, the rhythm of their environment. They don't think their way through decisionsโ€”they SENSE them. They observe. They wait. They move only when the moment is right, with precision born from complete awareness. They understand timing, angles, and the flow of energy without analysis.

    This is hermetic consciousness in action: being fully attuned to what IS, reading patterns others miss, moving in harmony with forces rather than against them. Cats don't force outcomes. They position themselves where outcomes naturally flow. They embody the principle that awareness and alignment matter more than control.

    The playfield is slanted. The game demands presence. You're engaged in a constant dialogue with forces bigger than you.

    Cats understand this instinctively. Pinball players learn it through practice. Life requires both.

    This isn't advice. This isn't a masterclass. This is one person figuring things out, sharing what pinball, hermetic cats, and vinyl records reveal about consciousness, presence, and navigating the unpredictable.

    No credentials. No frameworks. Just observations from someone traveling from west to east.

    For anyone who's ever felt stuck. For anyone navigating difficult decisions. For anyone who's wondered how to stay present when everything feels chaotic.

    Welcome to The Hermetic Cat. Let's see where this goes.

    New episodes monthly. 15 minutes. Pinball. Cats. Consciousness. Vinyl.

  • ะ‘ะตะท ัะฐั…ะฐั€ะฐ - ะฟะพะดะบะฐัั‚ ะพ ะฟะธั‚ะฐะฝะธะธ, ะฟะธั‰ะตะฒะพะผ ะฟะพะฒะตะดะตะฝะธะธ ะธ ะทะดะพั€ะพะฒั‹ั… ะฟั€ะธะฒั‹ั‡ะบะฐั…. ะ’ ะผะธั€ะต ะผั€ะฐะบะพะฑะตัะฝะพะน ะธะฝั„ะพั€ะผะฐั†ะธะธ ะพ ะตะดะต "ะ‘ะตะท ัะฐั…ะฐั€ะฐ" - ัั‚ะพ ะพะฟะปะพั‚ ะทะดั€ะฐะฒะพะผั‹ัะปะธั ะธ ะฝะฐัƒั‡ะฝะพะน ั‚ะพั‡ะฝะพัั‚ะธ. ะ’ั‹ะฟัƒัะบ ะทะฐ ะฒั‹ะฟัƒัะบะพะผ ะผั‹ ะฒะผะตัั‚ะต ะฑัƒะดะตะผ ั€ะฐะทะฑะธั€ะฐั‚ัŒัั ะฒ ะปะฐะฑะธั€ะธะฝั‚ะฐั… ะทะฝะฐะฝะธะน ะพ ะฟะธั‚ะฐะฝะธะธ ะธ ะผะตะฝัั‚ัŒ ะฒะฐัˆ ะพะฑั€ะฐะท ะถะธะทะฝะธ ะฑะตะท ะธะทะปะธัˆะฝะตะณะพ ัั‚ั€ะตััะฐ.
    ะœะพั ั†ะตะปัŒ: ั‡ั‚ะพะฑั‹ ะฒั‹ ะทะฝะฐะปะธ ะพ ะตะดะต ะฑะพะปัŒัˆะต, ะฝะพ ะดัƒะผะฐะปะธ ะพ ะฝะตะน ะทะฝะฐั‡ะธั‚ะตะปัŒะฝะพ ะผะตะฝัŒัˆะต!

    ะ’ะตะดัƒั‰ะฐั ะฟะพะดะบะฐัั‚ะฐ ะะปะธะฝะฐ ะกะธั‚ะฝะธะบะพะฒะฐ - health ะบะพัƒั‡, ะฝัƒั‚ั€ะธั†ะธะพะปะพะณ, ะบะพัƒั‡ ะฟะพ ะฟะธั‰ะตะฒะพะผัƒ ะฟะพะฒะตะดะตะฝะธัŽ

    ะŸะพั€ะฐะฑะพั‚ะฐั‚ัŒ ัะพ ะผะฝะพะน: https://alinasitnikovahealth.taplink.ws

    telegram: https://t.me/feelyourfuelchannel

    instagram*: https://www.instagram.com/healthcoach.alinas

    *ะกะพั†ัะตั‚ัŒ ะฟั€ะธะฝะฐะดะปะตะถะธั‚ Meta, ะฟั€ะธะทะฝะฐะฝะฝะพะน ัะบัั‚ั€ะตะผะธัั‚ัะบะพะน ะพั€ะณะฐะฝะธะทะฐั†ะธะตะน ะธ ะทะฐะฟั€ะตั‰ั‘ะฝะฝะพะน ะฒ ะ ะค.

  • ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœ"ื›ืœื‘ื™ื ืžื˜ืคืœื™ื"! ืคื•ื“ืงืืกื˜ ืฉื™ืงื— ืืชื›ื ืœืžืกืข ื”ืžื•ืคืœื ืืœ ื”ืงืฉืจ ืฉื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืœื™ื“ื™ื“ื™ื”ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ.
    ื™ื—ื“ ืขื ื“"ืจ ืฉืจื•ืŸ ืขื•ื–ื™ืืœื™-ืžื™ืจืกืงื™, ืจืืฉ ืชื—ื•ื ื›ืœื‘ื ื•ืช ื˜ื™ืคื•ืœื™ืช ื‘ื—ื•ื’ ืœืžื“ืขื™ ื”ื”ืชื ื”ื’ื•ืช ื‘ืžืจื›ื– ื”ืืงื“ืžื™ ืคืจืก, ื ืฆืœื•ืœ ื‘ื›ืœ ืคืจืง ืืœ ื”ื“ืจื›ื™ื ืฉื‘ื”ืŸ ื›ืœื‘ื™ื ืขื•ื–ืจื™ื ืœื ื• ืœืจืคื ืคืฆืขื™ื, ืœืคืจืง ื—ื•ืžื•ืช ื•ืœื”ืชื’ื‘ืจ ืขืœ ืืชื’ืจื™ื. ื ืฉืžืข ื›ืืŸ ืกื™ืคื•ืจื™ื ืื™ืฉื™ื™ื ืžืจื’ืฉื™ื, ื•ืจืื™ื•ื ื•ืช ืขื ืกื˜ื•ื“ื ื˜ื™ื ื•ืžื˜ืคืœื™ื, ื•ื ื’ืœื” ืื™ืš ื›ืœื‘ื™ื ื™ื›ื•ืœื™ื ืœืฉืžืฉ ื›ืžืจืื” ืœื ืคืฉ ืฉืœื ื•, ื•ืื™ืš ื”ื˜ื™ืคื•ืœ ื‘ื”ื ื”ื•ื ืงื•ื“ื ื›ืœ ื˜ื™ืคื•ืœ ื‘ืขืฆืžื ื•.

  • ืคื•ื“ืงืืกื˜ ื”ื˜ื™ื•ืœื™ื ืฉืœ ื—ื‘ืจืช ืขื•ืœื ืื—ืจ

  • ื”ืขืจื•ืฅ ื”ืจืฉืžื™ ืฉืœ ื™ืฉื™ื‘ืช ื–ื•ื”ืจ ื”ืจืงื™ืข ื‘ืจืืฉื•ืช ื”ืจื‘ ืฉืžืขื•ืŸ ื™ืขืงื‘ ื“ื”ืŸ ืฉืœื™ื˜"ื
    ื”ื™ืฉื™ื‘ื” ื”ื•ืงืžื” ืข"ื™ ื”ืจื‘ ืฉืžืขื•ืŸ ื™ืขืงื‘ ื“ื”ืŸ ื‘ืฉื ืช 1985 ืœืื—ืจ ืฉืœืžื“ ืงื‘ืœื” ืžืขืœ 10 ืฉื ื™ื ืืฆืœ ื”ืจื‘ ืคืจืฅ ื–ืฆื•ืง"ืœ ื‘ื‘ื ื™ ื‘ืจืง, ื•ืืฆืœ ื”ืจื‘ ืืฆืœืŸ ื–ืฆื•ืง"ืœ ื•ื”ืจื‘ ืœื•ื™ ืกืขื“ื™ื” ื ื—ืžื ื™ ื–ืฆื•ืง"ืœ ืืฉืจ ื’ื ืฉื™ืžืฉ ืื•ืชื• ืฉื ื™ื ืืจื•ื›ื•ืช, ืขื“ ื™ื•ืžื• ื”ืื—ืจื•ืŸ ื–ื™ืข"ื, ื•ื”ืจื‘ ื›ื“ื•ืจื™ ื–ืฆื•ืง"ืœ ื•ืขื•ื“ ืžืงื•ื‘ืœื™ื ื•ืฆื“ื™ืงื™ื ื ืกืชืจื™ื ืืฉืจ ื”ืกืชื•ืคืฃ ื‘ืฆื™ืœื. ืœืื—ืจ ื”ืชื™ื™ืขืฆื•ืช ืขื ื’ื“ื•ืœื™ ื”ื“ื•ืจ, ื•ืœืื—ืจ ืฉื”ื•ื“ืจืš ืขืœ ื™ื“ื, ื”ืงื™ื ืืช ื”ื›ื•ืœืœ ืœืœื™ืžื•ื“, ืฉ"ืก, ื’ืžืจื ื•ืงื‘ืœื”, ื›ื•ื•ื ื•ืช ื”ืจืฉ"ืฉ ื•ื”ืืจื™ื–"ืœ. ื”ืจื‘ ืœื•ืžื“ ื•ืžืœืžื“ ื‘ื•ืงืจ ืฆื”ืจื™ื™ื ื•ืขืจื‘, ืžืขืœ 40 ืฉื ื”.
    ื ื•ืœื“ ื‘ืืœื’'ื™ืจื™ื”, ื’ื‘ื•ืœ ืชืืคื™ืœืืœืช ืฉื‘ืžืจื•ืงื•, ืœืžื“ ื‘ื™ืฉื™ื‘ื” ืงื˜ื ื” ืืฆืœ ืžื•"ืจ ื™ืฆื—ืง ืื‘ื•ื—ืฆื™ืจื ื”ื‘ื‘ื ื—ืืงื™ ื–ืฆื•ืง"ืœ (ืื—ื™ื• ืฉืœ ื”ื‘ื‘ื ืกืืœื™ ื–ืฆื•ืง"ืœ), ืžื•"ืจ ื™ืฉืจืืœ ืื‘ื•ื—ืฆื™ืจื, ื”ื‘ื‘ื ืกืืœื™, ื”ื™ื” ื“ื•ืจืฉ ืชื•ืจื” ื‘ื‘ื™ืช ืกื‘ื• ื•ืกื‘ืชื• ืข"ื”, ื•ื”ื™ื” ืงืฉืจ ื”ื“ื•ืง ื‘ื™ืŸ ื”ืžืฉืคื—ื•ืช ืœืื•ืจืš ืฉื ื™ื. ื‘ื”ื™ื•ืชื• ื‘ืŸ 10, ืขืœื• ืžืฉืคื—ืชื• ืœื"ื™, ื•ื”ืžืฉื™ืš ืืช ืœื™ืžื•ื“ื™ื• ื‘ืชืœืžื•ื“ ืชื•ืจื” ืขื“ ื’ื™ื•ืกื• ืœืฆื‘ื, ืœื—ื™ืœ ื”ืื•ื•ื™ืจ (ื•ืฉื™ืจืช ื‘ืžื™ืœื•ืื™ื 30 ืฉื ื”), ื•ืœืื—ืจ ืฉื™ื—ืจื•ืจื• ืžืกื“ื™ืจ, ื”ืžืฉื™ืš ื‘ื›ื•ืœืœ ื™ื•ื ื•ืœื™ืœื” ืืฆืœ ื”ืจื‘ ืคืจืฅ ื–ืฆื•ืง"ืœ ื‘ื‘ื ื™ ื‘ืจืง. ื”ืจื‘ ืžืœืžื“ ื‘ืœื‘ื“, ืื™ื ื• ืžืงื‘ืœ ืงื”ืœ ื•ืื™ื ื• ืžื™ื™ืขืฅ.
    ื”ืœื™ืžื•ื“ื™ื ืžื™ื•ืขื“ื™ื ืœืื ืฉื™ื ื™ืจืื™ ืฉืžื™ื, ืฉื•ืžืจื™ ืชื•ืจื” ื•ืžืฆื•ื•ืช.

  • ื”ื’ืขืชื ืœืขืจื•ืฅ ื”ืจืฉืžื™ ืฉืœ ื”ืจื‘ ื ืคืชืœื™ ื ื™ืกื™ื ืฉืœื™ื˜"ื ืจืืฉ ืืจื’ื•ืŸ ื™ื”ื“ื•ืช ื•ืจื‘ ืงื”ื™ืœืช ืชืคืืจืช ืืœื™ื—ื™ ื•ื™ืฆื—ืง ื‘ื”ืจ ื—ื•ืžื”.
    ืœื”ื–ืžื ืช ืžื•ืจื™ื ื• ื”ืจื‘ ืฉืœื™ื˜"ื ืœื”ืจืฆืื•ืช ื•ืฉื™ืขื•ืจื™ื ื‘ื›ืœ ืจื—ื‘ื™ ื”ืืจืฅ ืœื›ืœ ืžื˜ืจื” ื‘ 052-649-4317.
    ืœื”ืฆื˜ืจืคื•ืช ืœืงื‘ื•ืฆืช ื”ื•ื•ืื˜ืฆืค ื”ืฉืงื™ื˜ื” ื•ื”ืžื—ื–ืงืช ืฉืœ ื”ืจื‘ ืฉืœื™ื˜"ื ืกืžืกื• ืœ 052-6494-317.
    ื”ื“ืจืฉื” ื”ืžืจื›ื–ื™ืช ืฉืœ ื”ืจื‘ ื ืคืชืœื™ ื ื™ืกื™ื ืฉืœื™ื˜"ื ื”ืจืฆืื” ืžืจืชืงืช ืžื™ื“ื™ ืฉื‘ื•ืข ื“ืจืš ื—ื™ื™ื ืขื ืฉืžื—ื” ื•ืืžื•ื ื” ื‘ื™ื•ื ืฉืœื™ืฉื™ ื‘ืฉืขื” 20:00 ื‘ืขืจื‘ ื‘ืจื—ื•ื‘ ื™ืฆื—ืง ื ื™ืกื™ื 92' ื‘ื‘ื™ืช ืžืฉืคื—ืช ื—ื–ืŸ ื‘ืฉื›ื•ื ืช ื”ืจ ื—ื•ืžื” ื‘ื™ืจื•ืฉืœื™ื.
    ืœืคืจื˜ื™ื ื‘ 0584422626
    ื›ืžื• ื›ืŸ ื”ื“ืจืฉื” ื”ืžืจื›ื–ื™ืช ืฉืœ ืžื•"ืจ ืื—ืช ืœืฉื‘ื•ืขื™ื™ื ื‘ื‘ื™ืช ื”ื›ื ืกืช ืžื•ืกืื™ื•ืฃ ื‘ื™ื•ื ืฉื ื™ ื‘ืฉืขื” 1:45 ื‘ืฆื”ืจื™ื™ื - ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืจื—ื•ื‘ ื™ื•ืืœ 2' ื™ืจื•ืฉืœื™ื.
    ื›ืžื• ื›ืŸ ื”ืจืฆืื” ืžืจืชืงืช ื‘ื‘ื™ืช ื”ื›ื ืกืช ืฆื•ืคื™ื•ืฃ ื‘ื›ืœ ื™ื•ื ืฉื ื™ ื‘ืขืจื‘ ื‘ืฉืขื” 23:00 ื‘ืœื™ืœื” ืจื—ื•ื‘ ืฉืœืžื” ืžื•ืกืื™ื•ืฃ 13' ื™ืจื•ืฉืœื™ื.
    ืœืงื‘ืœืช ืงื”ืœ ืฉืœ ื”ืจื‘ ืฉืœื™ื˜"ื ืœื‘ื—ื•ืจื™ื ื•ื’ื‘ืจื™ื ื‘ืœื‘ื“ ื‘ืกื•ืจื•ืฆืงื™ืŸ 14 ื›ืœ ื™ื•ื ืจื‘ื™ืขื™ ื‘ 0526494317
    ื”ื™ื• ื‘ืจื•ื›ื™ื ืฉืืชื ื ื”ื ื™ื ื•ืžืชื—ื–ืงื™ื ืžืชื•ืจืชื• ืฉืœ ื”ืจื‘ ืฉืœื™ื˜"ื ื”ื ื•ื‘ืขืช ืžืžืงื•ืจ ื—ื™ื™ื ืฉืœ ืจื‘ื•ืชื™ื ื• ืฉืœื™ื˜"ื ื”ืคื™ืฆื• ื•ืฉืชืคื• ื•ื”ืขื™ืงืจ ืฉืชืชื—ื–ืงื•.
    ื‘ื‘ืจื›ืช ืฉื ื–ื›ื” ืœื’ืื•ืœื” ื”ืฉืœื™ืžื” ื™ื—ื“ ืขื ื›ืœ ื‘ื™ืช ื™ืฉืจืืœ ื•ื—ื–ืจื” ื‘ืชืฉื•ื‘ื” ืฉืœ ื›ื•ืœื ื‘ืœื™ ื™ืกื•ืจื™ืŸ ืื›ื™"ืจ.
    ื”ื ื”ืœืช ื”ืขืจื•ืฅ ื•ืœืฉื›ืช ืžื•ืจื™ื ื• ื”ืจื‘ ืฉืœื™ื˜"ื

  • ื”ืคื•ื“ืงืืกื˜ ื”ื–ื” ื ื•ืฆืจ ืžืชื•ืš ืžืงื•ื ืฉืœ ืœื”ืฉืžื™ืข ืงื•ืœ ืขื‘ื•ืจ ืืœื” ืฉืจื•ืฆื™ื ืœื”ื’ืฉื™ื ื—ืœื•ืžื•ืช ื•ืœื ืœืœื›ืช ื‘ื“ืจืš "ื”ืžืงื•ื‘ืœืช" ืฉืœ ื›ื•ืœื. ื‘ืงื™ืฆื•ืจ, ืืชื ืจื•ืฆื™ื ืืžืช ื‘ืขื•ืœื ืฉื›ื•ืœื• ืฉืงืจ.
    ืžื•ื–ืžื ื™ื ืœืฉืžื•ืข ืกื™ืคื•ืจื™ื ืžืขื•ืจืจื™ ื”ืฉืจืื”, ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ื–ื“ื”ื•ืช ื•ืชืžื™ื“ - ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื.
    ื›ืœ ืฉื™ื—ื” ืžื‘ื™ืื” ืื™ืชื” ืจื‘ื“ื™ื ืฉืœ ืขื•ืžืง, ืจื’ื™ืฉื•ืช, ื›ืื‘, ืฆื—ื•ืง, ืืžืช ื•ืขื ื™ื™ืŸ. ืื– ืื ืืชื ืžื“ื‘ืจื™ื ืขื•ืžืง ืืชื ื‘ืžืงื•ื ื”ื ื›ื•ืŸ.
    ืžื˜ืจืช ื”ืคื•ื“ืงืืกื˜, ืœื—ื–ืง ืžื•ื˜ื™ื‘ืฆื™ื”, ืืžื•ื ื” ืขืฆืžื™ืช, ื—ื™ื‘ื•ืจ ืขืฆืžื™ ื•ื™ืฆื™ืจืช ื—ื™ื™ื ืžื™ื˜ื™ื‘ื™ื ื™ื•ืชืจ.

    ืื”ื‘ืชื? ืืฉืžื— ืฉืชืขืฉื• ืœื™ื™ืง, ืขื•ืงื‘, ืชื’ื•ื‘ื” ื•ื›ืžื•ื‘ืŸ ืื ืžืชื—ืฉืง ืœื›ื - ืžืฉื•ื‘.

    ืชื•ื“ื” ืฉืืชื ืžืื–ื™ื ื™ื!
    ืชื”ื ื•!

  • ืคื•ื“ืงืืกื˜ ืขืœ ื”ื—ื™ื ื•ืš ื”ื—ื‘ืดื“ื™ ืฆื•ืœืœ ืœืขื•ืžืง ืขื•ืœื ื”ื—ื™ื ื•ืš ื•ื”ื—ืกื™ื“ื•ืช. ื ืืจื— ืื ืฉื™ ื—ื™ื ื•ืš, ืžืฉืคื™ืขื™ื ื•ื”ื•ืจื™ื ืœืฉื™ื—ื•ืช ืขืœ ื”ื’ื™ืฉื” ื”ื—ื™ื ื•ื›ื™ืช ืฉืœ ื—ื‘ืดื“, ื—ื™ื ื•ืš ื™ืœื“ื™ื ืœืื•ืจ ืชื•ืจืช ื”ืจื‘ื™ ืžืœื•ื‘ื‘ื™ืฅ' ื•ื›ืœื™ื ืžืขืฉื™ื™ื ืœื‘ื™ืช ื”ื™ื”ื•ื“ื™

  • Join host Julia Cartwright as she cuts through the noise of diet culture to deliver practical, science-backed nutrition advice you can actually use. Each episode tackles a different aspect of everyday eating—from building balanced meals to timing your energy right—helping you fuel your body without fads or guilt.

    For more content like this, visit QuietPlease.ai

    This content was created in partnership and with the help of Artificial Intelligence AI.