Utbildning – Israel – Populära podcasts

  • ืงื•ืจืก ืจืืฉื•ืŸ (ื”ื™ืกื˜ื•ืจื™ื” ืขื•ืœืžื™ืช): ื ืกืงื•ืจ ืืช ื”ืชื”ืœื™ื›ื™ื ื”ืžืจื›ื–ื™ื™ื ืฉืœ ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืื ื•ืฉื™ืช ืžืื– ื”ื•ืคืขืชื• ืฉืœ ื”ืื“ื ื•ืขื“ ื”ื™ื•ื. ืžื˜ืจืชื ื• ืœื”ื›ื™ืจ ืœืกื˜ื•ื“ื ื˜ื™ื ืืช ืชื”ืœื™ื›ื™ ื”ืžืคืชื— ื•ื ืงื•ื“ื•ืช ื”ืžืคื ื” ื”ืขื™ืงืจื™ื•ืช ืฉืœ ื”ื”ื™ืกื˜ื•ืจื™ื”, ื•ื‘ืžืงื‘ื™ืœ ืœืขืžื•ื“ ืขืœ ื”ืงืฉืจื™ื ื‘ื™ืŸ ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืื ื•ืฉื™ืช ืœื‘ื™ืŸ ื”ื‘ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ืื“ื ื•ื”ืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช ื”ื’ืœื•ื‘ืืœื™ืช.
    ืงืจื“ื™ื˜ ืขื ืง ืœืœื™ืจื•ืŸ ืื‘ื•ืฉ ืขืœ ืชื™ืื•ืจื™ ื”ืคืจืงื™ื.

    ืงื•ืจืก ืฉื ื™ (ืžื‘ื•ื ืœื”ื™ืกื˜ื•ืจื™ื” ืขื•ืœืžื™ืช): ื ืกืงื•ืจ ืืช ื”ืชื”ืœื™ื›ื™ื ื”ืžืจื›ื–ื™ื™ื ืฉืœ ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืื ื•ืฉื™ืช ืžืื– ื”ื•ืคืขืชื• ืฉืœ ื”ืื“ื ื•ืขื“ ื”ื™ื•ื. ืžื˜ืจืชื ื• ืœื”ื›ื™ืจ ืœืกื˜ื•ื“ื ื˜ื™ื ืืช ืชื”ืœื™ื›ื™ ื”ืžืคืชื— ื•ื ืงื•ื“ื•ืช ื”ืžืคื ื” ื”ืขื™ืงืจื™ื•ืช ืฉืœ ื”ื”ื™ืกื˜ื•ืจื™ื”, ื•ื‘ืžืงื‘ื™ืœ ืœืขืžื•ื“ ืขืœ ื”ืงืฉืจื™ื ื‘ื™ืŸ ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืื ื•ืฉื™ืช ืœื‘ื™ืŸ ื”ื‘ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ืื“ื ื•ื”ืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช ื”ื’ืœื•ื‘ืืœื™ืช
    ืงืจื“ื™ื˜ ืขื ืง ืœื™ืขืงื‘ ืฉื”ื ืฉื™ื–ื ื•ืขื–ืจ ื‘ื”ืขืœืื” ืฉืœ ื”ืงื•ืจืก

    ืงื™ืฉื•ืจ ืœื›ืœ ื”ืืคืœื™ืงืฆื™ื•ืช
    https://pod.link/1357568960

    ืœืขื•ื“ ืคืจื˜ื™ื: http://bit.ly/PodcastsPages

    ื›ื™ื•ื•ืŸ ืฉื”ืขืœืื” ืฉืœ ื”ืคื•ื“ืงืืกื˜ ื”ื–ื” ื ืขืฉืชื” ื‘ื”ืชื ื“ื‘ื•ืช ื•ืื™ืŸ ืœื™ ืฉื•ื ืจื•ื•ื— ืžืžื ื• ื•ืœืฉืžื—ืชื™ ื”ื•ื ื ืขืฉื” ืžืื•ื“ ืคื•ืคื•ืœืจื™. ืื ืžื™ืฉื”ื• ืžืžื›ื ืžืขื•ื ื™ื™ืŸ ื‘ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ื•ื‘ื ืชื•ื ื™ ื”ืื–ื ื” ืืฉืžื— ืœืชืช ืื•ืชื.
    ืคื ื• ืืœื™ ื‘ื˜ื•ื•ื™ื˜ืจ: Twitter.com/RefaelCohe
    ืื• ื‘ื˜ืœื’ืจื t.me/RefaelCohen
    ืื• ื‘ืžื™ื™ืœ refaelc313@gmail.com

  • ื–ื•ื›ื” ื‘ืžืงื•ื ื”-2# ื‘ืคื•ื“ืงืืกื˜ ื”ืœื™ื™ืคืกื˜ื™ื™ืœ ืฉืœ ื™ืฉืจืืœ ืœืฉื ืช 2020!!! "ื”ื‘ื™ื•ืœื•ื’ื™ื” ืฉืœ ื”ื•ื•ื™ื ืจื™ื" ื”ื™ื ืชื•ื›ื ื™ืช ืจื“ื™ื• ืื™ื ื˜ืจื ื˜ื™ืช ื”ืขื•ืกืงืช ื‘ืฆื“ ื”ืžื ื˜ืœื™ ืฉืœ ื”ืฆืœื—ื” ื‘ืขื•ืœื ืชื—ืจื•ืชื™ ื•ื‘ื”ื ื’ืฉืช ื›ืœื™ื ืœืžื™ืงืกื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืื ื•ืฉื™. ื”ืชื•ื›ื ื™ืช ืžื™ื•ืขื“ืช ืœืื ืฉื™ื ื”ื™ืฉื’ื™ื™ื ืžืงืฉืช ืชืขืฉื™ื™ื”: ืกืคื•ืจื˜ืื™ื, ืžื ื”ืœื™ื, ื™ื–ืžื™ื, ืื ืฉื™ ืขืกืงื™ื, ื”ื•ืจื™ื, ืžื ื”ื™ื’ื™ื ื”ืฉื•ืืคื™ื ืœื”ื™ืฉื’ื™ื ื‘ืœืชื™ ืจื’ื™ืœื™ื ื‘ื“ืจืš ืžืื•ื–ื ืช, ืชื•ืš ืฉืžื™ืจื” ืขืœ ืขืจื›ื ื•ื–ื”ื•ืชื ื›ื‘ื ื™ ืื“ื ืฉืœืžื™ื. ืืœื•ืคื™ื ืžืขืฆื ื”ื™ื•ืชื. ื‘ื“ื™ื•ืง ื›ืžื• ืฉื ื•ืœื“ื•. ื‘ื›ืœ ืคืจืง ืชืงื‘ืœื• ื”ืฆืฆื” ื ื“ื™ืจื” ืœืขื•ืœืžื ื”ืžื ื˜ืœื™ ื•ื”ืจื’ืฉื™ ืฉืœ ืžืกืคืจื™ 1# ื‘ืชื—ื•ืžื ื‘ืžืกืขื ืจืฆื•ืฃ ื”ืœื—ืฆื™ื ืœืชื•ืฆืื•ืช, ื•ืžืคืจืง ืœืคืจืง ื ื—ืฉื•ืฃ, ืžื” ื ื“ืจืฉ ื›ื“ื™ ืœื”ืคื•ืš ืœื‘ื ื™ ืื“ื ืฉืœืžื™ื ื‘ืžืกืข ืœื”ื™ืฉื’ื™ื, ืœื•ื•ื™ื ืจื™ื! ืœื ืจืง ืขืœ ืกืžืš ืชื•ืฆืื” ืื• ืชื—ืจื•ืช ืื—ืช – ืืœื ื‘ืžืฉื—ืง ื”ื—ื™ื™ื. ืืœื•ืคื™ื ืžืขืฆื ื”ื™ื•ืชื›ื. ื‘ื“ื™ื•ืง ื›ืคื™ ืฉื ื•ืœื“ืชื. ื”ืชื•ื›ื ื™ืช ืขืฉื•ื™ื” ื‘ืกื’ื ื•ืŸ 'ืงืœื™ืœ' ื•ืžื•ืขื‘ืจืช ืดื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ืืด ื•ื‘ืื™ื›ื•ืช ื”ืคืงื” ื’ื‘ื•ื”ื” ื‘ืžื™ื•ื—ื“. ื”ืคืจืงื™ื ื–ืžื™ื ื™ื ืœื”ื•ืจื“ื” ื‘ื—ื™ื ื ื‘ืงื‘ืฆื™ mp3 ื”ื ื™ืชื ื™ื ืœื”ืื–ื ื” ื‘ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“, ืจื“ื™ื•-ื“ื™ืกืง ื‘ืจื›ื‘ ืื• ื›ืœ ื ื’ืŸ ื ื™ื™ื“ ืื—ืจ.ืžืฉืš ื›ืœ ืคืจืง ื‘ื™ืŸ 20-60 ื“ืงื•ืชืฉืœื›ื,ืื™ืชืŸ

  • ื”ืคื•ื“ืงืืกื˜ ืฉืœ ืชื™ื ืง ืื ื“ ื“ืจื™ื ืง, ืคื•ื“ืงืืกื˜ ืœืžื™ ืฉืื•ื”ื‘ ืœื—ืฉื•ื‘.

    ื›ืœ ืฉื‘ื•ืข ื“"ืจ ื’'ืจืžื™ ืคื•ื’ืœ ืžืฉื•ื—ื— ืขื ืžื™ื˜ื‘ ื”ืžืจืฆื™ื ืฉืœ ืœื™ื™ืŸ ื”ื”ืจืฆืื•ืช ื•ื”ืกืคืจื™ื ืฉืœ ืชื™ื ืง ืื ื“ ื“ืจื™ื ืง ืขืœ ื”ืฉืืœื•ืช ื”ื’ื“ื•ืœื•ืช ืฉืœ ื”ื—ื™ื™ื: ืžื” ื–ืืช ืื”ื‘ื”? ืžื”ื™ ืžืฉืžืขื•ืช ื”ื—ื™ื™ื? ืื™ืš ื™ื™ืจืื” ืฉื•ืง ื”ืขื‘ื•ื“ื” ื‘ืขืชื™ื“ ื•ื”ืื ื”ืขื•ืœื ืฉืœื ื• ื”ื•ืคืš ืœืฉื•ื•ื™ื•ื ื™ ืคื—ื•ืช ืื• ื™ื•ืชืจ? ืžื”ื™ ืชืคื™ืกืช ื”ืขื•ืœื ืข"ืค ืื™ื™ื ืฉื˜ื™ื™ืŸ ืื• ืข"ืค ืคืจื™ื“ืจื™ืš ื ื™ื˜ืฉื”?

    ืขืœ ื›ืœ ืืœื” ื•ืขื•ื“ ื”ืจื‘ื”, ืชื•ื›ืœื• ืœืฉืžื•ืข ืžืคื™ื• ืฉืœ ื“"ืจ ื’'ืจืžื™ ืคื•ื’ืœ ื‘ืกื’ื ื•ื ื• ื”ืžื™ื•ื—ื“, ื™ื—ื“ ืขื ื”ืื•ืจื—ื™ื ื”ืžืจืชืงื™ื ืฉืœื ื•.

  • ืžื“ื•ืข ืื ืฉื™ื ืžืกื•ื™ืžื™ื ืžืื•ืฉืจื™ื, ื‘ืจื™ืื™ื ื•ืžืฆืœื™ื—ื™ื ื™ื•ืชืจ ืžืื—ืจื™ื? ืื™ืš ื–ื” ืฉื—ืœืง ืžื”ืื ืฉื™ื ื—ื™ื™ื ืขื ืžืฉืžืขื•ืช, ืจื•ื’ืข ื•ืžื™ืงื•ื“ ื‘ืขื•ื“ ืฉืื—ืจื™ื ืกื•ื‘ืœื™ื ืžืœื—ืฅ, ื”ืชืคื–ืจื•ืช ื•ื—ื•ืกืจ ืกื™ืคื•ืง? ืื ื™ ืžืืžื™ืŸ ืฉื”ืชืฉื•ื‘ื” ื”ื™ื ื”ื”ื‘ื“ืœ ื‘ืžื™ื™ื ื“ืกื˜ - ื”ืืžื•ื ื•ืช, ื“ืคื•ืกื™ ื”ื—ืฉื™ื‘ื”, ื”ืจื’ืฉ ื•ื”ื”ืชื ื”ื’ื•ืช. ืืช ื”ืคื•ื“ืงืืกื˜ ื”ื–ื” ื”ืงืžืชื™ ื›ื“ื™ ืœืฆืืช ืœืžืกืข ื•ืœื‘ื“ื•ืง ืœืขื•ืžืง ืืช ื”ืชืฉื•ื‘ื•ืช ืœืฉืืœื•ืช ืืœื•. ืื›ืกื” ื ื•ืฉืื™ื ื›ืžื• ืื•ืฉืจ, ื‘ืจื™ืื•ืช, ื”ื’ืฉืžื” ืขืฆืžื™ืช, ื›ืกืฃ, ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ืขื•ื“. ืจื•ืฆื” ืœื”ืฆื˜ืจืฃ ืœืžืกืข?

  • ื›ืฉื˜ืจื“ื•ืช ื”ืืชืžื•ืœ ื•ื“ืื’ื•ืช ื”ืžื—ืจ ืžืขืกื™ืงื•ืช ืื•ืชื ื• ื‘ืงื“ื—ืชื ื•ืช, ื”ื”ื•ื•ื” ื”ื•ืคืš ืœื”ื™ื•ืช ืขื•ื“ ืชื—ื ื” ืฉืœ ืกื‘ืœ ืขืœ ื”ืฆื™ืจ ื”ืžื—ื‘ืจ ื‘ื™ื ื™ื”ื. ืื ื ื“ืข ืœืขืฆื•ืจ ื•ืœื”ืชื‘ื•ื ืŸ ื‘ืจื’ืข ืฉื‘ื• ืื ื• ื ืžืฆืื™ื, ืœื”ืงืฉื™ื‘, ืœื”ืจื’ื™ืฉ ื•ืœื”ื™ื•ืช ื‘ื• ื›ืคื™ ืฉืื ื—ื ื•, ื ื’ืœื” ืฉื”ื•ื ื—ืฃ ืžื›ืœ ื ื˜ืœ. ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื”ืคื›ื” ืฉื™ื˜ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก  ('ืงืฉื™ื‘ื•ืช', ื‘ืขื‘ืจื™ืช) ืœื˜ื›ื ื™ืงืช ื”ืžื“ื™ื˜ืฆื™ื” ื”ืคื•ืคื•ืœืจื™ืช ื‘ืขื•ืœื, ื”ืžืกืคืงืช ืœืžื™ืœื™ื•ื ื™ ื‘ื ื™ ืื“ื ืžื‘ื˜ ื›ืŸ ื•ื ืงื™ ืขืœ ื”ืœืš ื”ืจื•ื— ืฉืœื”ื ื•ืžืืคืฉืจืช ืœื”ื ืœื”ื›ื™ืจ ืื•ืชื• ื•ืœืฉื ื•ืช ืื•ืชื•. ืืชื ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ืœืžืกืข ื”ื™ื›ืจื•ืช ืขื ื”ืฉื™ื˜ื” ื•ืืฃ ืœืชืจื’ืœ ืื•ืชื”

  • ื”ืคื•ื“ืงืืกื˜ ืฉืœ ื™ื•ื‘ืœ ืžืœื—ื™. ืกื™ืคื•ืจื™ื ื”ื™ืกื˜ื•ืจื™ื™ื ืžืจื’ืฉื™ื, ืจืื™ื•ื ื•ืช ืžืจืชืงื™ื ื•ืขื•ื“

  • ื”ืคื•ื“ืงืืกื˜ ืฉืœ ื”ื™ืกื˜ื•ืจื™ื” ื’ื“ื•ืœื” ื‘ืงื˜ื ื”: ืจืื™ื•ื ื•ืช ืขื ื—ื•ืงืจื™ื ื•ื—ื•ืงืจื•ืช ืžืชื—ื•ืžื™ ื”ื™ืกื˜ื•ืจื™ื” ืฉื•ื ื™ื ืžื”ืืจืฅ ื•ื”ืขื•ืœื.

  • ืกื™ืคื•ืจืŸ ืฉืœ ื“ืžื•ื™ื•ืช ืžืจืชืงื•ืช ื‘ื”ื™ืกื˜ื•ืจื™ื” ื”ืื ื•ืฉื™ืช ื•ื‘ื”ื™ืกื˜ื•ืจื™ื” ื”ื™ื”ื•ื“ื™ืช-ื™ืฉืจืืœื™ืช. ื ืฉืžืข ืขืœ ืžืžืฆื™ืื™ื, ืžืชืงื ื™ ืขื•ืœื, ืžื ื”ื™ื’ื™ื ืฉืชืจืžื• ืœื—ื‘ืจื” ื”ืื ื•ืฉื™ืช, ืžืฆื‘ื™ืื™ื ืžืคื•ืจืกืžื™ื ื•ืืžื ื™ื ื’ื“ื•ืœื™ื. ื”ืคืจืงื™ื ื‘ืกื“ืจื” ื™ืกืคืจื• ืขืœ ืขื•ืœืžื ื• ื•ื’ื ืขืœ ืขื•ืœืžื ืฉืœ ืื—ืจื™ื. ื”ื ื™ืืคืฉืจื• ืœื ื• ืœื”ื‘ื™ืŸ ืืช ื”ืžื ื™ืขื™ื ื•ื”ืกื™ื‘ื•ืช ืฉืžืื—ื•ืจื™ ืื™ืจื•ืขื™ื ื”ื™ืกื˜ื•ืจื™ื™ื, ืœืœืžื•ื“ ื›ื™ืฆื“ ื”ืชืžื•ื“ื“ื• ืื—ืจื™ื ืขื ืืชื’ืจื™ื ื•ืงืฉื™ื™ื ืื“ื™ืจื™ื ื•ืœื”ืชื•ื•ื“ืข ืœืชืงื•ืคื•ืช ื•ืชืจื‘ื•ื™ื•ืช ืื—ืจื•ืช. ืขื ื™ื•ื‘ืœ ืžืœื—ื™

  • ื‘ืคื•ื“ืงืืกื˜ ืคืกื™ื›ื•ืœื•ื’ื™ื”, ืžื“ื™ื˜ืฆื™ื•ืช ื•-ื ืœ"ืค ืชืงื‘ืœื• ืชื•ื‘ื ื•ืช ื•ื›ืœื™ื ืžืขืฉื™ื™ื ื‘ื ื•ืฉืื™ื ื›ืžื• ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™, ืขื‘ื•ื“ื” ืขื ืจื’ืฉื•ืช, ื”ืชืžื“ื”, ื”ืฆื‘ืช ืžื˜ืจื•ืช, ืชืงืฉื•ืจืช ื‘ื™ืŸ ืื™ืฉื™ืช, ืฉื™ื ื•ื™ ื”ืจื’ืœื™ ื—ืฉื™ื‘ื”, ื•ืขื•ื“ ื”ืžื•ืŸ ื ื•ืฉืื™ื ืžืจืชืงื™ื ื•ื—ืฉื•ื‘ื™ื ืฉื™ืื™ืฆื• ืืช ื”ื”ืชืคืชื—ื•ืช ื”ืื™ืฉื™ืช ืฉืœื›ื
    ื•ื™ืขื–ืจื• ืœื›ื ืœื—ื™ื•ืช ื—ื™ื™ื ืฉืœ ื”ื’ืฉืžื” ื•ืื•ืฉืจ.

    ื‘ื ื•ืกืฃ, ืชืžืฆืื• ื’ื ืžื“ื™ื˜ืฆื™ื•ืช ื‘ื“ืžื™ื•ืŸ ืžื•ื“ืจืš ืฉื™ืขื–ืจื• ืœื›ื ืœื™ื™ืฆืจ ืฉื™ื ื•ื™ื™ื ืขืžื•ืงื™ื ื‘ืจืžื” ื”ืจื’ืฉื™ืช ื•ื‘ืชืช ื”ืžื•ื“ืข.

    ื›ืœ ื”ืงื˜ืขื™ื ืžื•ื ืคืฉื™ื ื’ื ืœืกืจื˜ื•ื ื™ื ื‘ื”ื ื ื™ืชืŸ ืœืฆืคื•ืช ื‘ืขืจื•ืฅ ื”ื™ื•ื˜ื™ื•ื‘ "
    http://bit.ly/2Q9EsAM

    ื•ื’ื ืžืชื•ืžืœืœื™ื ืœืžืืžืจื™ื ื‘ืืชืจ - "ืฉื—ืจ ื›ื”ืŸ" .

    ื›ื“ื™ ืœืงื‘ืœ ืชื›ื ื™ื ืžืžื•ืงื“ื™ื, ืžื•ืžืœืฅ ืœืขืงื•ื‘ ื’ื ื‘ืื™ื ืกื˜ื’ืจื
    https://www.instagram.com/shahar.cn/

  • ืฉื™ื—ื•ืช ืขื•ืžืง ืฉื™ืขื–ืจื• ืœื›ืœ ืžื™ ืฉืจื•ืฆื” ืœื‘ื ื•ืช ืงืจื™ื™ืจื” ื‘ืขื•ืœื ื”ื—ื“ืฉ. ืœืžืฆื•ื ืขื‘ื•ื“ื” ืžืขื ื™ื™ื ืช ื•ืžืœืืช ืžืฉืžืขื•ืช. ืœื›ืœ ืžื™ ืฉืจื•ืฆื” ืœื”ืฆืœื™ื— ื‘ืชื•ืจ ืฉื›ื™ืจ, ืื• ืขืฆืžืื™, ืื• ืœืคืชื•ื— ืขืกืง, ืื• ืกื˜ืืจื˜ืืค, ืื• ืœื‘ื ื•ืช ืคืจื•ื™ืงื˜ ืฆื“ - ื•ืœืœืžื•ื“ ืžื›ืœ ืืœื• ืฉื›ื‘ืจ ืขืฉื• ื•ืขื•ืฉื™ื ืืช ื–ื”.

    ืœื™ืื•ืจ ืคืจื ืงืœ ืžืืจื— ืืช ื”ืื ืฉื™ื ืขื ื”ืงืจื™ื™ืจื•ืช ื”ื›ื™ ืžืขื ื™ื™ื ื•ืช ืฉื™ืฉ, ื•ืกื•ื—ื˜ ืžื”ื ืืช ื›ืœ ื”ื˜ืขื•ื™ื•ืช ืฉืขืฉื• - ื•ื’ื ืืช ื›ืœ ืžื” ืฉืขื‘ื“.
    **
    ืขืดืค ืืชืจ ืœื™ืกื˜ืŸื ื•ื˜ืก.ืงื•ื, ืคื•ืคืงื•ืจืŸ ื ืžืฆื ื‘ืื—ื•ื– ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืคื•ื“ืงืืกื˜ื™ื ื‘ืขื•ืœื ืžื‘ื—ื™ื ืช ืžืกืคืจ ื”ืฉืžืขื•ืช ื•ื”ื•ืจื“ื•ืช.
    **
    ืœื™ืื•ืจ ืคืจื ืงืœ ื”ื•ื ื™ื–ื, ืฉื•ืชืฃ ื‘ื—ื‘ืจืช ื’ืณื•ืœื˜, ื›ืชื‘ ื—ืžื™ืฉื” ืกืคืจื™ื (ืขื‘ืจื™ืช ื•ืื ื’ืœื™ืช), ื‘ืขืœ ืคืœื˜ืคื•ืจืžืช ื”ืชื•ื›ืŸ ืดื”ืขื•ืœื ื”ื—ื“ืฉืด, ื•ืื‘ ืžืื•ื”ื‘ ืœื ื•ืจ

  • ืคื•ื“ืงืืกื˜ ื‘ืขื‘ืจื™ืช ืขืœ ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœ ืฆื•ื•ืชื™ ืคื™ืชื•ื—

  • ู†ุญู† ุงู„ุขู† ููŠ ุฒู…ู† ุงู„ู…ู‡ุงุฑุงุช.. ุฏุนูˆู†ุง ู†ูƒุชุณุจู‡ุง ุณูˆูŠุง

  • ุจูˆุฏูƒุงุณุช ุฏูŠุงู„ ูŠูˆุณู ุงู„ุนู„ุงู„ูŠ ู…ุบุฑุจูŠ ุณุงูƒู† ูุจุงุฑูŠุณ ูˆ ูƒุงู†ุณุชู‚ุจู„ ู†ุงุณ ู…ู† ุงู„ูˆุณุท ุฏูŠุงู„ูŠ ูƒูŠู‡ุถุฑูˆู„ู†ุง ุนู„ู‰ ุงู„ู…ุณุงุฑ ูˆ ู…ุฌุงู„ ุงู„ุชุฎุตุต ุฏูŠุงู„ู‡ู…

  • My whole life, I cared so much about what other people thought, about other people’s approval, and then one day I looked in the mirror and realized I didn’t like the person looking back at me. That’s when I said to myself, “I Choose Me.”

    So I created I Choose Me as a platform to share stories about the dark times, about mental health, and about transformation. If I had known that other girls were going through the same things, it would have been a lot easier for me to make different choices — and I don’t want any more girls to be lost like that.

    My name is Nadine Leopold and I Choose Me.

  • ืœื™ืขื“ ืžื•ื“ืจื™ืง ืขื ื”ืงื•ืจืก "ื”ืžืื” ื”-21", ืืฉืจ ื™ื‘ืงืฉ ืœืฆืœื•ืœ ืœื ื‘ื›ื™ ื›ืœ ืื•ืชื ื ื•ืฉืื™ื ืฉื ื™ืฆื‘ื™ื ื‘ืจืืฉ ืžื”ื“ื•ืจื•ืช ื”ื—ื“ืฉื•ืช ื•ืœื”ื‘ื™ืŸ ื›ื™ืฆื“ ื”ื ืžืขืฆื‘ื™ื ืืช ื—ื™ื™ื ื•. ื‘ืกืžืกื˜ืจ ื”ืงืจื•ื‘ ื ืชืžืงื“ ื‘ื”ื’ื™ืจื”: ื ื‘ืงืฉ ืœื”ื‘ื™ืŸ ืžื” ืžื‘ื—ื™ืŸ ื‘ื™ืŸ ืžื”ื’ืจ ืœื‘ื™ืŸ ืคืœื™ื˜ ื•ืžื” ื™ืฉ ืœืžืฉืคื˜ ื”ื‘ื™ื ืœืื•ืžื™ ืœื•ืžืจ ืขืœ ื”ืื‘ื—ื ื” ื”ื–ื•; ื ืฉืืœ ืื™ืš ืฉื™ื ืชื” ื”ื’ืœื•ื‘ืœื™ื–ืฆื™ื” ืืช ืชืคื™ืกืช ื”ื”ื’ื™ืจื”; ื ื ืชื— ืืช ื”ื“ืจื›ื™ื ื‘ื”ืŸ ืžืขืฆื‘ ื’ืœ ื”ื”ื’ื™ืจื” ื”ื ื•ื›ื—ื™ ืืช ื”ื›ืœื›ืœื”, ื”ืคื•ืœื™ื˜ื™ืงื” ื•ื”ื–ื”ื•ืช ื‘ืื™ืจื•ืคื”; ื•ื ื‘ื—ืŸ ืืช ื›ืžื” ืžื’ืœื™ ื”ื”ื’ื™ืจื” ืฉืขื™ืฆื‘ื• ืืช ืžื“ื™ื ืช ื™ืฉืจืืœ - ืžื”ืขืœื™ื•ืช ื‘ืจืืฉื™ืช ื”ืžืื” ื”-20 ื•ืขื“ ืžื”ื’ืจื™ ื”ืขื‘ื•ื“ื” ืžืืคืจื™ืงื” ื‘ื™ืžื™ื ื•.
    ื”ืชื•ื›ื ื™ืช ืžืฉื•ื“ืจืช ื‘ื™ืžื™ ืจื‘ื™ืขื™ ื‘ื’ืœื™ ืฆื”"ืœ.

  • ื’ื ืœื›ื ื™ืฉ ืชื—ื•ืฉื” ืฉืžืขืจื›ืช ื”ื—ื™ื ื•ืš ืชืงื•ืขื”? ืฉืฉื•ื ื“ื‘ืจ ืœื ืžืฉืชื ื”? ืื– ื–ื”ื•, ืฉื”ืจื‘ื” ื–ื– ื•ื”ืจื‘ื” ืžืฉืชื ื” ืื‘ืœ ืœื ืืช ื”ื›ืœ ืฉื•ืžืขื™ื ื•ื™ื•ื“ืขื™ื, ื‘ื“ื™ื•ืง ื‘ืฉื‘ื™ืœ ื–ื” ื”ืงืžืชื™ ืืช ืคืจืกื•ื ื”, ื”ืคื•ื“ืงืืกื˜ ื”ืจืืฉื•ืŸ ื‘ืืจืฅ ืขืœ ื—ื™ื ื•ืš.
    โ€‹ืชืจืื•, ื—ื™ื ื•ืš ืขื•ืฉื™ื ืื ืฉื™ื, ืœื ืžืขืจื›ื•ืช ื•ืœื ื ืขืœื™ื™ื ื•ืœื›ืŸ ื‘ื›ืœ ืคืจืง ืื ื™ ืื‘ื™ื ืœื›ื ืžื™ืฉื”ื™ ืื• ืžื™ืฉื”ื• ืฉืื ื™ ื—ื•ืฉื‘ ืฉื”ื ืคืจืกื•ื ื” ืฉืžืฉืคื™ืขื” ืขืœ ืขื•ืœื ื”ื—ื™ื ื•ืš ื•ื›ื“ืื™ ืœื™ื•ืชืจ ืื ืฉื™ื ืœื”ื›ื™ืจ ืื•ืชื. ืื ื™ ืžื–ืžื™ืŸ ืืชื›ื ืœื”ืฆื˜ืจืฃ ืืœื™ ืœืžืกืข ื•ืœื—ืงื•ืจ ื•ืœืœืžื•ื“ ื™ื—ื“ ืื™ืš ืขื•ืฉื™ื ื—ื™ื ื•ืš ื‘ืขื•ืœื ื”ื—ื“ืฉ.

  • ืฉื™ืขื•ืจื™ื ืขืœ ืกื“ืจ ืคืจืงื™ ื”ืชื "ืš ื”ืžืฉืœื‘ื™ื ืคืฉื˜, ื“ืจืฉ, ื”ื™ืกื˜ื•ืจื™ื” ื•ืžื—ืฉื‘ื” ื™ื”ื•ื“ื™ืช.