Hälsa och motion – Lettland – Rekommenderade podcasts

  • Have you struggled with losing weight? Yo-yo dieting? Binge Eating? Blaming yourself? No accountability? If so, you have come to the right place. Along with Fasting and Mindful Eating, I can help you overcome these types of struggles. I did it, so can YOU!I can serenade you with my accent and make you believe that you CAN lose weight and keep it off; that you are Enough; that you are WORTHY! Any extra weight that you are carrying does NOT define you, so don’t let it! You will learn how to love and respect yourself again. IG: fit.fat.hotaf Support this podcast: https://anchor.fm/monikab/support

  • Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

    Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

    Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

    She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

    Get ready to flourish.

  • If you're looking for that infamous tingling sensation that makes you scream then look no more. ASMR Triggers is a collection of stimulating audio recordings from various sounds to provide you with an ultimate experience.

  • Whilst we hope everyone can enjoy, gain insight and know that talking about mental health is a positive thing our goal is to help men understand that it is OK to talk about mental health and that they are not going through it alone.

    Men are less likely to admit when they feel vulnerable, and will not communicate that vulnerability to themselves, friends, family, or a medical expert, our hope for this podcast is that it allows people to understand that its OK to say you are not OK, and you need help and that asking for help is not a sign of weakness but actually a strength.
    Each episode we will have a new guest who has chosen to share their story in the hopes of creating more awareness.

  • Psiholoģe un psihoterapijas speciāliste Ginta Ratniece dalās ar savām pārdomām un pieredzi...

    gintaruna.substack.com

  • Everyone has something to hide. Alex Hooper pushes boundaries with guest comedians, artists, and creators about the darkest parts of their lives.

  • No 21.janvāra katru ceturtdienu būs klausāms 10 podkāstu cikls par mentālo veselību "BŪT". Kopā ar dažādiem ekspertiem Kristīne Garklāva runās par to, kā jūtamies šajā sarežģītajā laikā un, ko darīt, lai spētu justies labāk. Analizēsim mūsu paradumus, attiecības ģimenē un attālinātās attiecības ar apkārtējiem, runāsim par to, kā justies laimīgiem arī šajā laikā. Sarunas, kuras sniegs atbildes uz skatītāju jautājumiem un iedvesmos domāt citādi!

  • I’m interested in mind Fu$&ing you :) whether you agree with me or not...having a calm and high environment is exactly what is needed these days...honestly idk what day quarantine I’m on, I’m bored.🤦🏽‍♀️

  • If every life is a book, then the last chapter matters. As a palliative care doctor, I want you to live your best life, every single day, whether or not you are faced with a serious illness. I want us to live an intentional life, one that allows us to live our bucket list and enjoy every minute as tomorrow is never guaranteed.
    In this podcast I want to share my skills and stories to help us focus on what matters the most and learn to be empowered to live a life on purpose. Join me to be inspired by simple joys of daily living as well as learn how to ask the right questions when faced with difficult decisions in life.

  • This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

  • Sometimes, life f*cking blows. But, it's comforting to know that we're all in this shitstorm together. If you're in the need of some lifestyle advice, need to know how to deal with life's shit, or are just looking for some good ol' fashion rambling, then you've come to the right place. So, get cozy, and enjoy!
    Instagram: @wait_for_weight

  • EU par veselību ir izglītojošs, informatīvs podkāsts ar ārsti, rezidenti ģimenes medicīnā Egiju Urbāni. Runāsim par slimību profilaksi, veselīgu dzīvesveidu, biežāk sastopamajām saslimšanām ar veselības aprūpē strādājošiem speciālistiem.
    Lūdzu saziņai izmantot epastu egijaurbane@gmail.com
    Jauku klausīšanos,
    Egija Urbāne

  • Guest speakers sharing their own stories! Personal Development, unconscious behaviours, Theories,Taboo topics, real life experiences, meditations and psychotherapist chat!

  • What do I really want? How do I overcome fear? How do I combine Motherhood and Entrepreneurship? How do I live an easy, joyful, and balanced life? Am I good enough? And the biggest question of all, how do I become the best version of myself?

    Welcome to The Cycle Of Success with Jackie Palfi where I will answer ALL of those questions and so much more. This podcast for female Entrepreneurs combines knowledge and inspiration around personal development, awareness, business and spirituality. Every Thursday I bring tangible life coaching strategies, entrepreneurial insights and inspirational stories that I used to start my own successful coaching business, while navigating the world of being a mother, a wife and an entrepreneur. By committing yourself to tune in every week you will immediately be able to step out and transform your mindset, emotions and actions to the better. I also bring experts (Jennifer Jimenez, Karen Brook, Becca Hanson, Charlotte Krogh, and so much more) on the show who will share their secrets to ensure you live an intentional life and that you shine your light.

    So what do you say? Are you in? The past is already gone, the future is not yet here. There is only one moment for you to live, and that is right now.

  • Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, Adam talks to experts from around the world to provide practical ways in which psychology and mindset give can you the edge in the minefield of modern life.

  • Dr. George Siegfried is a Chiropractic Physician in clinical practice since 1983 in in McMinnville Oregon with specialized clinical experience with Broadway Show dancers such as “A Chorus Line”, Dancin’, Ballet Companies such as San Francisco Ballet, Portland Ballet, 1983-84 Chiropractor for the Italian Olympic Teams Track and Field division, and many other world class athletes while traveling in Europe, Dubai and Mexico City with the Italian Olympic Team. He is a leading expert in whole food nutrition and whole nutrition supplements, having been mentored by clinicians and researchers with over 250 years of combined clinical experience. Dr. Siegfried’s message in his nutrition podcasts is very simple: Be empowered to take control of your health. Eat to live.Take only the best whole food concentrates available that are raw, organic, untreated and non-gmo’d. Know the history of the foods and the companies you buy from. Let your food be your medicine and build your body strong.

  • Get close, personal, conversational, and sometimes controversial- with Serena Sun, founder and director of Breaking Taboo, as she discusses a variety of topics around mental health, psychology, and wellness. Interviews include conversations around conditions such as bipolar disorder, borderline personality disorder, PTSD, trauma, suicide, grief, autism, therapy, healing, emotions, physiology, biology, evolution, mindsets, general well being, etc. Listen and watch as she breaks taboo around difficult and necessary topics...one conversation at a time! breaking-taboo.org Support this podcast: https://anchor.fm/breaking-taboo/support

  • Hello and welcome to DEAR THERAPIST!

    I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal.

    I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky.

    I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams.

    I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW!

    So this podcast is all about how to create this WOW from within and live a fulfilled life.

    You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.

    My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within. I also want to enable you to after a while not needing any advice or inspiration any more but finding your own inner compass which will strongly guide you.

    I am super much looking forward to going on this journey with you!

  • Where Mysticism Meets Science.

    If you have been at the forefront of mental health and have been interested in learning more about plant medicines, ancestral traditions, psychedelics and the latest research from scientists, shaman and power plants and fungi, you are in the right place!

    Hosted by power couple Tah And Kole Whitty, their experience with premier high performers, Tah's 25 years in emergency medicine, Kole 17 years in educating professionals about life’s addictions, 17 years combined in various shamanic traditions, 15 years combined personal training and body alignment...they know and LOVE people.

    They are playfully obsessed with evolution and teach processes that support flow, ease, pleasure and freedom by integrating WITH the body's instinctual evolution.

  • Sexualidad y salud íntima masculina. Inquietudes, sentimientos y pensamientos del pene en un mundo de paradigmas sexuales. Escucha este peculiar podcast relatado por el cocimiento y experiencia del Dr. Ricardo Madrigal, Urólogo certificado, pionero y experto en agrandamiento y vitalidad del pene.