Hälsa och motion – Malta – Rekommenderade podcasts

  • Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.

    Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.

    So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.

    I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.

  • A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel more energized. Since most mindfulness exercises are simple and short, they can be used anywhere and are especially helpful during times of transition or when you need to rest your brain to prepare for your next activity.

    St. Joseph's Health Care London's Acquired Brain Injury (ABI) treatment program provides support, training, and education for people with acquired brain injury, their family members and caregivers.

  • A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.

    I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.

    www.beatanxiety.me

  • Are you feeling stressed? Do you need more relaxation in your life? How about clarity and stillness? Join Yogi Bryan for guided meditations on stress relief, gratitude, relaxation, and so much more. Meditations open to all levels. Don't over think it. Find a comfortable spot, close your eyes, and relax. Enjoy! Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support

  • A perspective on fitness through the eyes of everyday normal people

  • Sally Mullins is a veteran stand-up comic in her fifties who does older woman porn vids on the side. She offers advice to the younger generation on getting into comedy and/or adult work health and relationships. Questions are submitted by both aspiring comics, horny fans and full-on stalkers. Sally is the perfect "porn mom" with her cougar lifestyle and fun facts from the eighties and her guests are fellow creators on the OnlyFans platform. Check out the visual of Porn Mom Podcast on OnlyFans.com/MsJamieFoster

  • Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive and kill the mom game.

  • This podcast is all about mental health, to help
    those around the world so they can pull themselves out of that deep hole that so many are stuck in.

    As I know and understand that may feel impossible to get out of, but put it down to my experience that it's not impossible it only takes time and hard work is key to this.

  • This podcast is designed to provide insight into creating a lifestyle change proven to help you lose weight. Throughout this podcast we will also discuss different topics within the health and weight loss industry as well as health conditions related to obesity. Not only will this podcast be informative, it will be fun.

  • Quitting smoking is one of the most important actions people who smoke can take to reduce their risk for cardiovascular disease. Quitting smoking, reduces the risk of disease and death from cardiovascular disease and also reduces markers of inflammation and hypercoagulability.

  • Written by expert consultants and clinical scientists currently practising in the UK, the BSH Guidelines provide up-to-date evidence-based guidance on the diagnosis and treatment of haematological diseases.

    Self accreditation
    Listen to two podcasts and earn one CPD point via self-accreditation

    Join our Guidelines Newsletter to be notified when new guidelines/good practice papers are published by going into your members account under MyBSH. Non members can email bshguidelines@b-s-h.org.uk to sign up for updates.

  • Um podcast para desmistificar a nutrição e fazer você se sentir bem.

  • Welcome to the regular addition of The Burnt Chef Journal hosted by Kris Hall founder of The Burnt Chef Project.

    Join us as we explore mental health and wellbeing within the hospitality world and talk openly with our guests about the journey through their careers and experiences with mental health and stress.

    Listen whilst prepping, on your break, at the gym or at home as we discuss what a mentally healthy hospitality workplace looks like.

    We hope that you enjoy the content and that you find the open conversations refreshingly honest, relatable and potentially provide some tools to use to benefit you or your team.

  • Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!

  • Welcome to Pathology Made Non-Toxic by Dr R. We will be discussing about the basics you need to know in Pathology. It will be informative for everyone interested in Pathology

  • More than Enough. Acknowledging that you are more than enough despite situations you’ve been in that made you feel you weren’t.

  • The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

  • Join best buds Loose Willis and John Travulva as they delve into all things DRAG KING.


    The Drag King Cast is a brand new comedy-cum-queer-culture podcast from the boys of award-winning, all women and non-binary Drag King collective Pecs Drag Kings.


    Esteemed kings John and Loose are used to performing in front of screaming crowds. Gazing at themselves in the mirror hasn't quite cut it during lockdown, so they're bringing the incredible world of kinging to your ears instead. Expect interviews with the best Drag Kings and Things on the scene, dips into queer history, sex and fashion through the ages with your favourite kingly experts and plenty of smashing the patriarchy.


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  • Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners.

    Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles.

    And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.