Hälsa och motion – Estland – Rekommenderade podcasts

  • Kuuntele Selvin päin tuttuun tapaan perjantaisin Podimossa!

    Entisen skumppaa rakastavan bilettäjän matka raittiiksi ja kokonaisvaltaisesti paremmin voivaksi itsekseen! Hanna Tikander jakaa kokemuksia ja ajatuksia alkoholittomasta elämäntyylistä – sekaisin uteliaisuudesta uutta raitista elämäntyyliä kohtaan. Studiossa ollaan pohdintojen ja vaikeiden tunteiden äärellä niin yksin kuin asiantuntevien vieraidenkin kanssa.

    Jos pohdit motiivejasi alkoholinkäyttöön ja kenties kyseenalaistat sen vaikutuksia, niin ehkä säkin oot sekaisin uteliaisuudesta. Selvin päin -podi inspiroi ja opastaa uusien ajatusten äärelle.

    Ota jaksot kuunteluun Podimosta ja seuraa Hannan holitonta elämää @hannatikander Instagram-tililtä.

    Tutustu Podimon podcast- ja äänikirjavalikoimaan ja aloita ilmainen kokeilu osoitteessa podimo.fi

  • Not your typical ’alternative health’ show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today’s counter culture echo chamber.

  • "Некультурный секс" - это подкаст про... что бы вы думали?) Конечно, про секс!

    В нашем обществе как то не принято говорить о сексе. Половое воспитание практически полностью отсутствует. А говорить важно и нужно!

    Делимся личным опытом, рассказываем веселые истории, обсуждаем животрепещущие темы.

    Долой стеснения! Вперед навстречу удовольствиям!

  • Are you or someone you know battling cancer? Welcome to Integrative Cancer Solutions with Dr. Karlfeldt where you get to be part of a live consultation with a patient diagnosed with cancer. We will discuss natural medicine and how it can safely be integrated into traditional oncology care. Solutions to complications from chemo, radiation and surgery. How to resolve nausea, weight loss, fatigue, neuropathy and much more. You are not alone in your struggle. People have been where you are at and are now living well enjoying their family and friends

  • Avasta põnev erakorralise meditsiini ja intensiivravi maailm. Podcastis lähme kõik koos ühele põnevale ja väljakutsuvale kiirabikutsele ja räägime nii erinevate haiguste äratundmisest, nende tekkepõhjustest kui ka ravist. Minu nimi on Oliver ja olen anestesioloogia eriala arst-resident, töötan Tartu Kiirabis ning olen "Deltakutse" saatejuht.
    Lisaks podcastile oleme Deltakutse tiimiga teinud veebilehe: www.deltakutse.ee - sinna paneme üles meie teemade kohta konspekte, seal saad küsida ekspertidelt küsimusi ja olla kursis “Deltakutse” kõikide osadega.

  • The Roller Door is a podcast from Santa Cruz Bicycles, where we talk to the people behind the bikes, the riders who ride them, and hear from our extended family of trail builders, visionaries, and champions for the sport of mountain biking.

  • As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

  • World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had.  Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.

  • Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships.

    If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself.

    Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

    From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

    The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.

    “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
    “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
    “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
    “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️
    Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £4.99 a month.

  • Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
    I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
    I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
    My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish. 
    This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD. 
    Is it My ADHD? is produced by The Tape Agency

  • Join Sobriety Coach and Speaker David Wilson (aka SoberDave) as he chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change.

    Hosted on Acast. See acast.com/privacy for more information.

  • Friends with a Twist is a podcast hosted by two females who are best friends who met through a swinger's website.  We share our experiences, both good and bad, in the hopes to provide insight and direction for fellow ethically non-monogamous lifestyle individuals.  In every episode these hot wives have a "chick chat," everyday tips for life in the swinger lifestyle; we "go deep" talking about all of our scandalous and sexy swinging encounters, and we wrap it up with surprise questions from our husbands!

    Follow us on our social media platforms!
    Twitter: @FWAT_Podcast
    Instagram: FWAT_Podcast
    Email: [email protected]

  • Tere tulemast sekspositiivsuse lainele. Taskuhääling Sekspositiiv on positiivne seksuaalharidus ja seksuaaljõustamine sinu taskus. Või kotis. Või kus iganes sa kuulamisseadet hoiad. Podcasti saatejuht on seksuoloog ja sekscoach Kristina Birk-Vellemaa.

    Sekspositiivi kodulehe leiad https://sekspositiiv.ee
    Oled oodatud sekspositiivsesse kogukonda ka instagramis https://www.instagram.com/s3kspositiiv/

  • Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey.

    In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms. This podcast offers everything Tanner wished she knew during her own CPTSD recovery, blending the best of Internal Family Systems, Human Design, and more.

    Listen in for weekly guidance and inspiration, combining medical wisdom with mystical insights. Whether you're just beginning your recovery journey or seeking advanced embodiment guidance, you'll find the support you need here. Dr. Wallace integrates energy work, Divine Archetypal Resonance, and Lineage Journeying to help you release shame and restore your original state of innocence, joy, and abundance.

    CPTSD Recovery is about amplifying and purifying your Self Energy, transforming the protective and dark energy within. For those ready to dive deeper, explore the CPTSD Medicine Healing Protocol to unlock your lineage's medicinal gifts and reconnect with divinely-Sourced Energy.

    You’re not alone on this journey. Tune in and start reclaiming your life today.

  • Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

  • Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower.

    Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn't work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything.

    Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results.

    If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let's get started.

  • Infertility impacts 1 in 8 couples in the United States. This includes men, but we rarely talk about how infertility impacts us. MILES podcast highlights the male experience of infertility to help other men going through infertility, miscarriage, or other family-building issues. Support this podcast: https://podcasters.spotify.com/pod/show/miles-podcast/support

  • The leading nervous system podcast

    Join hosts Jessica Maguire and Madeleine Eliza for expansive, thought-provoking conversations with some of the world’s brightest thinkers. We explore the latest research into neuroscience, nervous system regulation, the brain-body connection, self-mastery, growth and change.

    When you change your nervous system, you change your life.

    Your hosts:

    Jessica Maguire

    Founder of Nervous System School, Jessica Maguire has helped tens of thousands of people to repair and optimise their nervous system via the Vagus Nerve Masterclass and Vagus Nerve Program. Jessica has a Masters in Physiotherapy and 13 years of clinical experience working with the body. She has also studied neuroscience, neuroplasticity, and brain-body medicine. Jessica is a TEDx speaker and is recognised as a leading global educator in the field of nervous system regulation.

    Madeleine Eliza

    A senior leader who has worked with some of Australia's fastest growing digital businesses, Madeleine is passionate about leading teams through rapid growth and change, and the personal transformation that comes from operating way outside your comfort zone. With a background in the creative and performing arts, Madeleine is a huge advocate of play as a tool for expression and expansion. She writes and teaches on feminine leadership and embodiment.

  • Turning weakness into strength! Everyone struggles with life. I want to let people like myself who feel stuck know they don't have to be stuck anymore!