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Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life.
Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting losing anywhere from 50-100 pounds 3 times in my adult life. I finally found a way out of the diet trap and into a holistic approach that works for my unique body and lifestyle.
I’d like to welcome you to Holistic Health Made simple where we take a unique approach as well as combine science with ancestral wisdom to help you achieve your health and weight loss goals. Exploring how our bodies work and how to make the necessary adjustments to support your unique body. Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? And it goes beyond the food we eat.
Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to:
- Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle.
- Fix your gut harmony with tips and tricks to heal your digestion, banish bloating and supercharge your immunity.
- Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion.
- Tackle the challenges and struggles that we all face on the path to better health, with humor and honesty.
- Take steps to release built up stress, and tension
- Build a healthy life to build a healthy you.
So, if you’re ready to make healthy not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple step at a time.
Next Steps:
Visit the website: www.HolisticHealthMadeSimple.com
Start for FREE: https://holistichealthmadesimple.com/kickstart/
Email a question: [email protected] -
Hello! Master your Menopause & Your Mind is all about helping women understand what’s happening to your body and your brain during this transition and beyond ... so you’re not living at the mercy of your hormones anymore as you go through menopause.Take your body and your brain back!
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart -
My name is Jeremy Abramson and I’m your Chief ENERGY Officer and host.
At Thrive University, we believe that EVERYONE deserves access to higher education.
FOR FREE.
We are committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life.
We bring you the most knowledgeable and inspiring leaders in wellness, spirituality, mindset, biohacking and entrepreneurship so you can take full ownership of your life.
Past guests on the show include powerhouses like John Lee Dumas, Naya Rappaport, Dr. Will Cole, Nicole Mejia, and Bryan Abasolo.
Please remember this: You were NOT born to be mediocre. You were NOT born to be average. You were born to THRIVE.
Thrive is an acronym that stands for thoughts, habits, relationships, intention, vitality, and enthusiasm.
We believe that once you start mastering these 6 pillars, you will optimize your human experience and no longer be swimming in a sea of mediocrity.
Welcome to the tribe and we’re grateful for your support!
You can subscribe to the show on iTunes here and watch every episode on YouTube here
If you have gotten any value from the show, it would mean the world if you left a review for the show here. It truly makes a huge impact and allows us to reach more people.
If you have any questions or want to connect, just shoot me a message on instagram @coachjeremy305 or e-mail our team at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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A Podcast where it's okay to Age well, Feel well and Look great while doing it. Host Theresa Skrobanek gives listeners some tips on how to age gracefully, have a beautiful life and how to make up on your own rules after a certain age. Because we only get better and happier with age! Everyone knows that.
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Welcome to Proven Health Alternatives—a webcast focused on revealing the science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker and author of “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I engage in conversations with leading professionals in the fields of health, fitness, supplements, nutrition, functional medicine, and more. Together, we explore the cutting-edge approaches to proven health alternatives.
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Emanuel Zevallos, Founder of Compass Healing Center and H.E.A.L, wants to get the word out on how we can thrive using the healing modality of the Emotion and Body Code. Emanuel will be interviewing healers of all walks of life; can be a great resource to maintain your emotional, physical, and spiritual health. H.E.A.L is a new social media platform for those who love the Holistic Lifestyle(www.haveempathyandlove.com)He is the husband of Jessica Zevallos, a proud father, and a follower of Jesus Christ.Appointments: www.compasshealing.as.me Contact: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/healingthehealer/support
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Parents are the BEST language facilitators! Marci Melzer, M.Ed-SLP @ WavesofCommunication.com helps parents and caregivers teach their late-talking kids how to shift communication behaviors into unprompted speech.
Natural Language Facilitation is the one method that helps anyone see functional speech improvement no matter what is causing the child to be late talking. Parents around the world are seeing progress in multiple languages faster and easier than speech therapy. This podcast equips and empowers you to connect with the late talker and use easy, functional strategies that work. -
Essential Ingredients powered by NextGenChef is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include “building a business to support your purpose” to “global issues challenging our farming, production and supply chain“ to “telling your story” and “developing consistent branding”. In addition to the conversation segments, these talks also conduct interviews with Serial entrepreneurs, new founders and industry experts. Interested in sharing your story, email us to participate in our next podcast. Production of the podcast is held in San Rafael.
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Brittany, disabled Yoga Instructor, advocate and founder of The Therapeutic Yoga Collective would like to invite you to enjoy our eclectic collection of guided meditations. Brittany ensures these tools will remain a gift to the community and will never put a mandatory charge in place for the use of these meditations as she strongly believes that everyone should have access to healing.
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!
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Holistic Registered Dietitian Dalia Kinsey created Body Liberation for All as a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ folx. Since wellness is multi-factorial each season covers a broad range of tools (sexual expression, indigenous medicine, mindfulness etc.) for the pursuit of happiness. Special guests and healers join throughout each season to share their journeys to inner peace and fulfillment.
daliakinsey.substack.com