Avsnitt
-
Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.
In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. She also gives you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. She also shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn:
What blood sugar regulation means and why it's important for more than just diabetes prevention. How unstable blood sugar levels can cause energy roller coaster, inflammation, and other health issues. How to balance your blood sugar with a 30 30 30 diet and how to adjust it according to your personal choice and needs. How to build a plate that supports your blood sugar control and health goals. How to think long term and make choices that will help you be healthy and mobile as you age.Related Episodes
https://holistichealthmadesimple.com/glucose-rollercoaster/
https://holistichealthmadesimple.com/blood-sugar/
How to Build a Plate FREE guide -
https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thrive as a caregiver.
In this episode, I interview Danae, a yoga instructor and a caregiver for her father who has been diagnosed with three different cancers. We talk about the challenges and joys of caregiving, the importance of self-care, and the lessons we have learned from their experiences. Danae shares how she balances her life while caring for her father, how she copes with grief and guilt, and how she uses laughter, yoga, and podcasts to stay healthy and happy. She also gives some advice and encouragement for anyone who is new to caregiving or struggling with it. Danae and I also discuss the role of siblings, doctors, and neighbors in the caregiving journey, and the value of communication, boundaries, and acceptance.
This episode is a heartfelt and honest conversation that will inspire and empower anyone who is a caregiver or knows someone who is. It will also give you some tips and tools to take care of yourself and your loved ones in the best possible way.
Where to find Danae:
Website: https://www.danaerobinett.com
Instagram: https://www.instagram.com/danaerobinett/
More info on the amazing retreat: https://www.danaerobinett.com/galapagos
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Saknas det avsnitt?
-
Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations.
You'll learn:
Why having a clear "big why" (your ultimate health goal) is essential for long-term success.How to question the "why" behind trendy health tips and hacks.Why focusing on building a healthy foundation (diet, sleep, stress management) is more important than quick fixes.How to take charge of your health by understanding how your body reacts to different foods and activities.This episode is for you if:
You're feeling lost or unmotivated on your health journey.You're unsure if the health tips you're following are actually beneficial.You want to take a more personalized approach to your health and wellness.Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and life.
Helen discusses the importance of digging deeper into nutrition to understand its impact on our health. She shares her experience with medication, explaining how it kept her alive but didn’t provide the quality of life she desired. This led her to explore the world of nutrition and research, buying books on Hashimoto’s and thyroid conditions, and reading research papers.
Helen’s turning point came when she switched to an anti-inflammatory diet. She saw significant improvements in her symptoms, including the disappearance of her 20-year-long insomnia within three weeks. This change also positively impacted her energy levels, mood, and gut health.
This episode is a must-listen for anyone struggling with Hashimoto’s or other autoimmune conditions, or anyone interested in the power of nutrition to transform health. Join us as we delve into the often overlooked aspects of thyroid health and learn how to take control of your wellness.
You can find Helen
www.helenmallaburn.com
-
In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities.
Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits.
We navigate through the noise of conflicting information and personal beliefs to shed light on the nuances surrounding these dietary practices. Drawing from the experiences of those grappling with eating disorders, we uncover the psychological complexities intertwined with food choices.
But let's clear the air: seeking help for eating disorders is crucial, and it's okay to reach out for professional support. Beyond the realm of nutrition, mental health plays a pivotal role in fostering a healthy lifestyle.
As a nutritional therapy practitioner, I emphasize the importance of nourishing our bodies with wholesome foods. While indulgence can be part of a balanced lifestyle, it's essential to discern what serves our health goals.
Beyond dietary choices, we touch upon other health modalities, such as exercise and fasting, emphasizing the importance of approaching them with mindfulness and purpose.
In essence, whether we choose moderation, abstinence, or a blend of both, it's vital to prioritize our health both physical and mental. Our bodies are unique, and honoring their needs requires honesty and self-awareness.
Join me on this journey to uncovering a holistic approach to health—one that nourishes both body and mind. And remember, the path to wellness begins with understanding and compassion for ourselves.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement.
In this episode, I break down what it truly means when we say weight doesn't equate to health. Losing weight isn't the ultimate goal; achieving optimal health is. We explore the metabolic markers that indicate internal health and delve into the significance of maintaining a healthy waist circumference, normal blood sugar levels, and ideal triglyceride to HDL ratios.
But before we jump into the nitty-gritty of metabolic health, let's go back to basics. I emphasize the importance of whole foods, adequate protein intake, regular physical activity, quality sleep, stress management, and hydration. These fundamentals lay the foundation for a healthy lifestyle, paving the way for sustainable weight loss and overall well-being.
It's crucial to understand that being healthy encompasses more than just a number on the scale. We must prioritize internal health markers to truly thrive. So join me as we navigate through the complexities of health and weight, aiming not just for a number but for holistic well-being. Because remember, weight does not equal health – only health equals health.
Related Episodes -
https://holistichealthmadesimple.com/weight-as-a-symptom/
https://holistichealthmadesimple.com/eat-real-food/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome.
Here are the key takeaways:
Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if taken for long periods.Variety is key: If you choose probiotics, cycle through different strains to avoid imbalance.Fermented foods are superstars: Include fermented foods like yogurt, kimchi, and sauerkraut in your diet for a wider range of beneficial bacteria and metabolites.Skip the heated stuff: Heat destroys the probiotics in fermented foods.Limit sugar intake: Sugar feeds the bad bacteria in your gut, so focus on whole fruits instead of juices.Fiber is your friend: Fiber helps nourish your existing gut bacteria.This episode empowers you to make informed decisions for your gut health and achieve a healthy, balanced microbiome.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology.
Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benefits of adequate protein intake, including:
Building and maintaining muscle mass for improved insulin sensitivity, bone health, and mobility as we age.Supporting weight loss by keeping you feeling fuller for longer and boosting the thermic effect (the calories burned during digestion).Providing essential amino acids crucial for building and repairing tissues, making enzymes and hormones, and supporting overall health.Learn how to navigate conflicting information and craft a healthy diet that includes adequate protein. Discover the truth about protein and your heart – it might just be the secret weapon you've been missing for a strong, healthy you.
So ditch the panic and tune in! This episode empowers you to make informed choices about protein and take charge of your health.
Studies mentioned:
https://drive.google.com/file/d/17dScFq0ws-fwnq8DAKEtINDMS_BMFQZf/view
https://www.sciencedirect.com/science/article/pii/S240545772400038X
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Are you feeling lost in the sea of influencer diets? This podcast is for you.
Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness.
It emphasizes the importance of:
Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress.Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle.Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age.Remember, it's never too late to start, and true success lies in progress, not perfection.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.Addressing underlying health conditions: How to tailor your approach based on existing health concerns.Building sustainable habits: Implementing small, gradual changes for lasting results.Prioritizing gut health: Exploring the connection between gut health and overall well-being.The importance of listening to your body: Recognizing symptoms as signals for deeper issues.This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - [email protected]
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.
We Discuss:
Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.More than just food: The role of stress, sleep, emotional eating, and body image in weight management.Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!
Episode referenced :
https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort.
Key Points:
Symptoms: Manifestations of internal problems, easily identified but not the actual issue.Root Causes: Fundamental reasons behind symptoms, often hidden and requiring investigation.Examples:Skin tags around the neck (symptom) indicate insulin resistance (root cause).Acne treatment often focuses on topical solutions (symptom) instead of gut health, hormones, etc. (root causes).Arthritis pain relief (symptom) doesn't address immune system imbalance or inflammatory foods (root causes).Digestive issues treated with medications (symptoms) ignore food sensitivities, gut microbiome, etc. (root causes).Colds are symptoms, not the issue itself. Address with immune system support, not just symptom-relieving meds.Takeaway: While managing symptoms is essential, digging deeper to identify and address root causes is crucial for long-term health and preventing recurrence.Actionable Tips:When experiencing symptoms, don't ignore them but don't stop there.Explore and investigate potential root causes through self-reflection, research, or healthcare professionals.Consider dietary changes, gut health support, immune system strengthening, and addressing inflammation.Remember, finding true health is a journey, take it one step at a time.This episode emphasizes the role of food in holistic health and encourages identifying and removing inflammatory foods while incorporating those that support your body.
Work with me - https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you!
Join me as we explore the concept of "life after a diet." We'll dive into:
Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating.Finding your healthy balance: Discover how to build a sustainable lifestyle that supports your unique needs and preferences.Intuitive eating: Understand the role of nourishment in making healthy choices naturally.The truth about quick fixes: Ditch the fads and hacks, and focus on the basics: real food, hydration, and movement.Building a healthy foundation: Explore essential steps like tracking (when necessary) and optimizing sleep and stress management.This episode is packed with practical advice and insights to help you ditch the diet mentality and embrace a joyful, healthy life.
Keywords: diet, health, healthy lifestyle, intuitive eating, weight loss, nutrition, well-being
This Episode is for: Individuals seeking a sustainable approach to healthy living, people struggling with yo-yo dieting, anyone interested in ditching diet culture.
Work with me - https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths.
Key Points:
The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose.Contrary to popular belief, it's not a one-size-fits-all approach and should be adapted to your individual needs and health goals.While some demonize it, others hail it as a miracle cure. This episode aims to provide a balanced and nuanced perspective.The episode covers:History of the keto diet, dating back further than the 1920s.How ketosis works and its potential benefits for various health conditions.The importance of metabolic flexibility and tailoring your keto approach.Common misconceptions and mistakes to avoid, like focusing solely on macros or relying on processed keto products.Tips for formulating a personalized keto plan, including real food choices, tracking macros, and electrolyte balance.The keto diet as a tool for healing and achieving long-term health, not just weight loss.What to Do:
Consider adding the ketogenic diet to your toolbox, but prioritize individual needs and listen to your body.Seek guidance from a qualified healthcare professional if needed.Remember, a healthy body releases weight naturally, and the keto diet can be a supportive tool in that journey.Related Episodes
https://holistichealthmadesimple.com/mighty-mitochondria/
https://holistichealthmadesimple.com/metabolic-flexibility/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort.
Here are some key takeaways from the episode:
Functional movement: Focuses on exercises that mimic everyday movements, strengthening muscles and improving stability for better function in daily life.Start small: Consistency is key, even if it's just 5-10 minutes of exercise snacks like bodyweight exercises or yoga stretches.Listen to your body: Don't push yourself too hard, especially when starting out. Modify exercises as needed and gradually increase intensity and duration.Address pain: Pain is often a sign of muscle imbalances or movement dysfunction. Functional movement can help correct these imbalances and alleviate pain.Common trouble areas: Shoulders, hips, and lower back are susceptible to pain due to repetitive motions and lack of proper strengthening.Resources: Check out Kim's website (funfitsolutions.com) and social media (funfitsolutions on Instagram - https://www.instagram.com/funfitsolutions/ and Facebook - https://www.facebook.com/funfitsolutions) for more information and exercise tips.This episode is perfect for anyone who wants to:
Learn about the benefits of functional movement.Get tips on how to start moving more and improve their overall health.Find ways to alleviate common pain issues.Discover resources for learning more about functional movement and exercise.Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Dive into the world of prebiotics, probiotics, and postbiotics!
Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics.
Discover:
What each of these terms means and how they function.The beautiful synergy between them and how they impact your gut health.Why gut health matters and how it influences your overall well-being.Practical tips to incorporate prebiotics, probiotics, and postbiotics into your diet naturally.Fermented foods and drinks take center stage:
Learn why they're superior to supplements and how to choose the best options.
By the end of this episode, you'll understand the secret to nurturing a thriving gut microbiome and unlocking its numerous benefits!
Related Episodes
https://holistichealthmadesimple.com/fermented-foods-the-history-and-health/
https://holistichealthmadesimple.com/gut-health-and-hormones/
https://holistichealthmadesimple.com/gut-health-weight-loss/
https://holistichealthmadesimple.com/nurture-your-gut/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life.
Key Takeaways:
90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occasional treats.Real vs. Processed: Understand the difference between minimally processed (like olive oil) and heavily processed foods packed with additives.Shop Smart: Skip the middle aisles and stick to the perimeter of the grocery store for real food treasures.Social Eating Solutions: Don't fear restaurants! Most offer protein, veggies, and salads – choose wisely and prioritize whole foods.Long-Term Success: Ditch diet dogma and focus on whole foods. Adaptability and consistency are key!Bonus Benefits: Eating real food saves money in the long run, keeps you feeling satisfied, and reduces future healthcare costs.Ready to transform your health and ditch the confusion? Tune in for practical tips and inspiration to make real food your lifestyle!
References episodes:
https://holistichealthmadesimple.com/healthy-on-a-budget/
https://holistichealthmadesimple.com/power-of-protein/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA!
Discover the cool role of brown fat, a protective layer around vital organs, and why it's different from white fat. Practical tips, from high-intensity workouts to antioxidant-rich foods, will be shared to boost and maintain healthy mitochondria. Listen for a fun exploration of these cellular superheroes and elevate your health and weight loss game!
Clean Eating Challenge Waitlist can be found -
https://holistichealthmadesimple.com/clean-eating-challenge/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema!
I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowess and precision. With over two decades of experience, she's on a mission to help women over 50 combat pain and reclaim their lives through personalized fitness programs.
In this episode, Dr. Hema isn't just debunking myths; she's smashing them with the force of a rocket launch. Forget the idea that exercise is a chore or a one-size-fits-all routine. She's here to show us that fitness is the key to a pain-free, joyful life – and it's a journey that goes beyond just lifting weights.
Get ready for personal anecdotes that'll warm your heart and prove the real-world impact of Dr. Hema's methods. From helping clients on dog walks to ensuring busy moms can handle groceries without injury, she's changing lives, one step (and squat) at a time.
So, if you're tired of shuffling at the back of fitness classes or feeling weighed down by knee pain, Dr. Hema's got the prescription for you. Tune in to discover how personalized exercises can transform your life, making you the best version of yourself. After all, as Dr. Hema wisely puts it, "You want to use these as tools... How do you make yourself the best version of yourself so that you can serve all the things you do?" Let's find out together – because aging gracefully has never sounded so exhilarating!
Where you can find Dr Hema Murty -
web site: https://www.getshanti.com/
IG: https://www.instagram.com/over50fitnesswithsiva
FB: https://www.facebook.com/people/Shanti-Fitness-Consulting/100083109171914/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
-
Embarking on a healthy eating journey and trying not to break the bank?
Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash.
From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – we're diving into practical tips to nourish your body without stressing your wallet.
So, tune in, and let's make this year about embracing a smaller waistline, not wallet!
Related Episodes
https://holistichealthmadesimple.com/master-meal-prep/
https://holistichealthmadesimple.com/embracing-fat/
https://holistichealthmadesimple.com/real-food/
Holistic Health Coaching can be found -
https://holistichealthmadesimple.com/services/
Request info on Apeel - [email protected]
Join the newsletter - https://holistichealthmadesimple.com/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
- Visa fler
