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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador -
Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!
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Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist and Certified Instructor, offers you proven, step by step success systems so you can Stop the Self Sabotage and Create the Life You Desire!
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
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The only constant in life is change! You listen to this podcast because you believe that becoming the absolute best version of yourself involves a continued and practiced process of learning, growing, evolving and changing. With our guests we aim to deliver you content that helps you continually learn and grow in the areas of MINDSET, FITNESS, LOVE and BUSINESS. Our goal is to help give you clarity on who you are, what you want, and who you wish to become. Join our family of guests and listeners and set yourself on the path of becoming the absolute best version of yourself..... or simply put, join us and Adapt YOU!!
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Empowering conversations with host Rachel Jay, writer, speaker, presenter and named health guru by The New Daily. In Conversation: Host Rachel Jay and her guests explore their personal journeys, practical tips and inspiration for wellness, personal development and lifestyle. The Hot Desk: All things society, culture and entertainment with Rach and her guests. Note To Self: Rach shares her weekly insights. Follow Rach on IG: @rachjay__ | TikTok: @rachjay_ | Website: rachel-jay.com
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around the corner and help you adjust the dial on what matters and live a richer, happier, more balanced life.
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Alex Merced discusses how to live a better life:
- How to be healthier
- How to be more productive
- How to stay motivated
- How to grow your skills and knowledge
Find all episodes here: https://host.alexmercedpodcast.com/series/better/
Follow Alex on twitter @alexmerced
Join the Slack Community -> https://join.slack.com/t/mercedslack/shared_invite/zt-4ff5mn5u-2ZyN~UDWKo0rjUDE21BIsg -
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Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential!
Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.
Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community!
Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.
Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way! -
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!
Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's the owner and CEO of Jen's Get Fit Group, LLC since 2018. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!
Connect with Jen:
On Facebook - https://www.facebook.com/jens.get.fit.group/
On Instagram - https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com/ -
Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you.
You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match.
Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out.
Learn more at carriehollandmd.com. -
THE SHOW… is YOUR LIFE. All of us are playing the star role in our own SHOW every day. And most of us want more out of life. We want to reach the next level. We want to play in the big leagues in our own lives. We want it all. For anybody who grew up in sports, making it to THE SHOW represented the highest possible level of sport. And your host John Madsen did exactly that. Against all odds, John reached his dream of playing in the National Football League in spite of never having played a down of high school football. And after football, John took his experiences, mindset and expertise into the fitness training industry. John coaches Professional Athletes and High Performers all over the globe to be in the best physical and mental shape possible. And that's why you're listening to The Show. The Show is here to bring peak performance into your life, helping you go from contender, to the Champion you were always meant to be. THIS... is The Show!
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The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life.
In addition to sharing weight neutral tips to help you think about movement in a different way, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well being, free from body image hangups, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radaintvitality.ca/freeguide.
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more weight neutral fitness and body acceptance tips.
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Hosted by Grand Master James Cox, The Martial Arts Lifestyle dives into the variations that encompass the mind, body, and spirit when it comes to mixed martial arts. Whether discussing about the desired mindset of a black belt or about proper technique in various martial arts, James shares how we can improve ourselves daily mentally or physically.
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?
- Do you want to learn how to start weight training in your 40s and 50s?
- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?
Lynn has you covered!
40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.
Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.
Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.