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On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space.
Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies .During this conversation Rachel and I talked about:
Rachel’s personal eating disorder history and how that was handled when she was at a higher and lower weightHow she repaired her disordered relationship with movement and the role Peleton played in that.What Rachel plans to bring to Peleton WHEN she is hired as a cycling instructorHow inclusion and representation in fitness spaces helps improve fitness outcomes for everyone.PLEASE! Support Rachel’s campaign to become a fat cycling instructor at Peleton.
Follow Rachel on Instagram
Share her posts and tag @onepeleton
Email Peleton: [email protected]
Rachel’s Website
About Our Guest
Dr. Rachel Millner is a therapist, speaker and fat activist in private practice in Philadelphia, PA. Rachel has been working in the field of eating disorders and disordered eating for 19 years. Rachel is a passionate fat activist working to dismantle anti-fatness and frequently speaks on topics related to anti-fat bias in the eating disorder field and eating disorders in higher weight people. Rachel has been open about her own eating disorder history and the impact of anti-fat bias on her lived experience. Rachel has done a lot of healing work around her relationship with movement, and has found the Peloton to be a big part of that process. As such, Rachel's newest venture is to get hired by Peloton as a fat instructor and bring fat liberation to the Peloton bike.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says.
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you.
Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast.
But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or just don’t feel at home in the body you live in - you’ll be inspired by this conversation.
Inside, Tami and I talk about
How to come into an accepting and friendly relationship with your body even when your body doesn’t “work” quite rightHow to use tracking and data to support your healingHow chronic illness can actually be an invitation to care for ourselves better and have better boundaries.About Our Guest
Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, INVISIBLE, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, "Take Back Your Life" and "The Fibromyalgia Coach".
Connect with Tami:Free quiz: FibroQuiz.com
Free ebook: TakeBackYourLifeBook.com
Instagram: Instagram.com/fibrocoach
Facebook: Facebook.com/fibrocoachAbout the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says.
Want to learn how to support your body without obsessing over the scale? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Saknas det avsnitt?
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On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same.
Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment.
The interview also delves into addressing scarcity mindset, the power of having an abundance mindset despite financial constraints, and practical tips for managing money, especially for entrepreneurs.
Sherry emphasizes the importance of having a budget that matches your values and priorities so that you can feel more empowered with your money. Download her free budget tool to help you do just that!
About Our Guest
After being fired from a career of almost 17 years, Sherry took a leap of faith to follow her passion for personal finance, and launched Money Mindset Financial Coaching. Through her own financial journey after her job loss, she found her passion and now focuses on helping others with their money. She recently discovered that she has ADHD, and this has inspired a pivot in her business. She now focuses on helping individuals who also have ADHD make shifts in their finances. She loves working with ADHD entrepreneurs because the added complexity of self-employment can add financial stress.
Follow Sherry on Instagram
Follow Sherry on Facebook
Follow Sherry on TikTok
Free Budgeting Tool
Mind + Money Podcast
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in the body you have? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.Support the Show.
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In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment.
Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps but never feeling like she was getting it “right”.
After seeking one-on-one coaching, her perspective on food, body image, and self-worth shifted dramatically, as she built up trust in her ability to care for herself.
Throughout the conversation, Al recounts specific moments of learning to navigate emotions without turning to food, developing healthier habits, and ultimately finding freedom from tracking food and movement.
Notably, she discusses how these personal changes have also positively influenced her parenting, enabling her to pass down healthier emotional and eating practices to her children.
Our conversation delves into the challenges and breakthroughs Al experienced, illustrating the profound impact of emotional work and body acceptance on her life and the lives of those around her.
About Our Guest
Al is a working mother of three from Missouri who recently completed 6 months of 1:1 body acceptance coaching with Kim.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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**Content Warning**. This episode discusses eating disorders and binge eating.
In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder.In our conversation, Dr Marianne shared her personal experience with eating disorders which led her to do this work.
We discussed the misconceptions around eating disorders and how they can often be left undiagnosed and untreated because people don’t show the stereotypical signs.
We talked specifically about binge eating; what it is and how it’s different from overeating and what leads to binge eating. Dr Marianne shared where people often go wrong in trying to stop binging and how she successfully supports her clients and patients.
You’ll leave this episode with a greater understanding of binge eating and eating disorders in general as well as tangible next steps to take towards recovery.
About our Guest
Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming.
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel your best in the body you have? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you!
Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach.
In our conversation Michelle set the record straight on what really contributes to poor health outcomes, and spoiler alert - it’s not the number on the scale. She shared her opinion on the theory that “obesity” is a disease and discussed the very real health risks of repeated weight loss attempts.
You’ll leave this interview with a very clear plan on how to handle the conversation and advocate for yourself if you’re told that your weight is to blame for your health problems and are told that losing weight is the answer
About Our Guest
Beautiful, healthy, fabulously fulfilled, you don't need to change your weight to have it all. You just have to change your mind. Body acceptance advocate Dr. Michelle Tubman is the founder of Wayza Health and the host of the popular podcast, Thrive Beyond Size. Her coaching programs are designed to liberate women from the dangerous diet culture that's dominated their lives since they were old enough to understand a world in which their weight determined their worth. A now-reformed chronic dieter who struggled with shame and low-self-esteem, Michelle set out to find the answers. She is certified in eating psychology, binge eating treatment, intuitive eating and life coaching. As a physician, she is triple board certified in obesity, lifestyle, and emergency medicine.
Follow Dr. Michelle on Instagram
Follow Dr. Michelle on Facebook
Free 7 Day Emotional Eating Course
Health at Every Size Resources
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body at any size? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs
Support the Show.
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In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.
Mentioned in this Episode:
Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST
“What the Health”?!? - A workshop to help you identify your health goals and create your individualized action plan to achieve them.
During this 90 minute workshop you will:
Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don’t matterIdentify your top 4 health goals, and how you’ll measure your progress, so you’ll know if your efforts are successfulLearn a revolutionary way to set goals that actually sticks, so you don’t get overwhelmed and give up.Create your action plan so you know the exact steps you need to take to feel your very bestRegister for free here: www.radiantvitality.ca/health
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.
Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy.
Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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The holidays are indeed a busy time.
When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.
Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.
In this episode we’ll help you redefine what’s “enough” and how to take an all or something approach to movement (that’s also joyful) so that you come through the holidays feeling calm and cared for and don’t feel the need to start all over January first.
Mentioned in the Show:
If you’re a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year’s resolution regret - I have just the thing for you.
Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that’s super affordable and will easily fit into your busy holiday schedule.
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Welcome to part 1 of our 6 part Holiday Self-Care Series.
Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret.
By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon.
In this episode, we discuss how to eat and enjoy your favourite holiday foods without guilt or over eating.
What you won’t find in this episode are tricks and hacks to avoid these foods as those almost always backfire. Instead you’ll learn how to engage with the foods you love in a way that feels satisfying and pleasurable, while staying mindful and honouring your body’s signals.
Tune in to learn 3 practical tips and one essential mindset that will change everything when it comes to holiday eating.
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox.
Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting.
As a mom to a young daughter, Randi is passionate about helping other moms to divorce diet culture and embrace their bodies. Her journey is not just about embracing her body or quitting dieting; it's about breaking free from the chains of diet culture to live a truly fulfilling life.
About Our Guest:
Randi Cox is a former weight loss coach turned non-diet, living her fullest life without restriction. She’s on a mission to help other moms get the heck out of diet culture, get comfortable in their skin, and create body confidence so they can be the best damn role model for their kids, and live their own badass confident life.
Randi’s Instagram: www.instagram.com/randicoxcoaching
Randi’s Freebies: https://randicox.com/freebies
Thick Thighs and Confident Vibes Podcast
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident without no matter what the scale says. As a subscriber, you'll also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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**Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know!
Debunking Myths of Pseudo Dieting with Krista BeckWe all know diets don’t work, but if you’re struggling with food and weight “psuedo dieting” could be to blame.
Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Krista discusses the motivations behind these habits, such as the desire to lose weight and be in a smaller body, and the sneaky forms pseudo diets can take.
Inside, we delve into the potential harms of dieting and pseudo dieting, and it's not just about their ineffectiveness for weight loss.
Finally, we discuss the empowering practice of intuitive eating and how it can help us rebuild trust and connection with our bodies, leading to a more authentic existence. Don't miss out on this powerful discussion!
About Our Guest
Krista is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. Krista's mission is to help as many women as possible overcome diet culture, stop dieting for good and mend their relationships with food and their bodies. She started her online business, Dietitian Krista, just over a year ago to do exactly this. She welcomes you to follow along with her on Instagram (@dietitian.krista) to start your healing journey with food and your body.
Krista’s Instagram: https://www.instagram.com/dietitian.krista/
Krista’s Facebook: https://www.facebook.com/kristathedietitian/
Free Intuitive Eating Training: https://www.dietitiankrista.com/free-intuitive-eating-training
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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What if every decision you made amplified your self-confidence rather than nibbling away at it?
Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment.
Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference.
But there's a way out.
We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-making. Moreover, we discuss how focusing on the future and thought management can create a sense of safety as you journey towards your goals.
Lastly, we delve into the power of anchoring your decisions to your future self. We break down the process into three manageable steps, offering a roadmap to make quality decisions confidently.
Tune in for an episode filled with valuable insights about self-trust, decision-making, and self-compassion.
Your future self will thank you for it!
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Welcome to part 4 of our 5 part series about Befriending Your Body.
In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence.
Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves.
Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transformation that extends into every area of your life.
And if you are looking to accelerate your results, 1:1 coaching is the way there. Reach out for a free consultation call and explore how working together can help you achieve your goals.
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy.
Our conversation takes us through the fascinating changes our bodies undergo during perimenopause. We discuss the unexpected ways our bodies protect us and address the societal pressures and internalized fat phobia that often make body changes daunting. However, we also celebrate perimenopause as an era of self-acceptance and the dawn of a new reality.
But, we don't stop at self-acceptance; we take the plunge into practicality, covering everything from identifying signs of undernourishment to cultivating healthy habits that support this transition. This episode is far more than a discussion - it's an empowering manifesto for all women about to embark on, or currently navigating, this significant phase of life.
About our Guest
Kate Williams Stone (she/her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching. Originally trained at the Health Coach Institute, she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A).
Kate’s Links:
www.instagram.com/katewstone
https://www.facebook.com/katestonecoaching
www.KateWilliamsStone.com/guide
"Is this Perimenopause, Or Am I Losing My Mind" - Free Class Oct. 18, 2023 - Register here: www.KateWilliamsStone.com/freeclass
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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In this episode we hear from Debby, who shares her story of what befriending her body has made available for her.
Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel - but felt hopeless because even after substantial weight loss, she still felt the same way.
She struggled with emotional eating, bingeing and hid her body behind baggy clothes.
Through coaching, Debby realized that it wasn’t her body that needed to change, but rather how she thought about herself as a person.
As she began to believe in her inherent worthiness, and started treating herself with the kindness and respect she deserved, Debby noticed that her eating behaviour became more nourishing, she moved her body more consistently and she started wearing clothing that she felt comfortable in, including wearing a bathing suit at the beach without a cover up, for the first time in her adult life!
Not only that, but because of her new found self-confidence Debby no longer lets her body hold her back. She has created the life of her dreams and feels satisfied and content, knowing that she is worthy of having all that she desires.
If you’re ready for results like this, 1:1 coaching is the way. Reach out and book your consultation today to talk about what’s possible for you!
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Welcome to part 2 of our 5 part series on Befriending Your Body.
In this episode we explore the endless possibilities that open up when we nurture a positive body relationship.
By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life.
Through captivating real-life stories, this episode highlights the profound changes our coaching clients have experienced when they shift their perspective and embrace their bodies wholeheartedly.
From newfound confidence to deeper connections with loved ones and a rejuvenated sense of self-worth, the benefits are boundless.
If you're curious about the doors that can open when you truly befriend your body, this episode is a for you. Discover the magic of a positive body relationship today!
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Get ready for a fresh perspective on a topic we all grapple with: body image.
In this episode, we dive deep into the concept of "Building a Positive Body Relationship."
Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies.
Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves?
What if the key isn't in changing our bodies, but in how we relate to them?
Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have.
This episode is packed with insights, reflections, and practical steps to start your journey.
If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen.
Dive in and discover a new way to think about body image.
About the HostKim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a consultation to learn about 1:1 coaching with Kim
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you.
As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything.
And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful.
Well it’s time to flip the script. The truth is, when we honour our desires and do the things that bring us pleasure, we are our most authentic, POWERFUL selves and that energy is what changes the world!
Tune in to learn how to make it safe to honour your desires and needs while still caring about those around you.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
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Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone.
In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos.
Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between how we see ourselves in the mirror versus in photographs.
This episode promises a fresh perspective on why our reactions to photos are rarely just about appearance. Kim hints at the broader fears and vulnerabilities that might be lurking beneath the surface. She also shares some actionable steps to navigate these feelings, ensuring listeners will walk away with not just insights but tools for their personal journey.
Tune in for this heartfelt discussion, and be prepared to see yourself, and your photos, in a whole new light.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
- Visa fler
