Avsnitt

  • Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.

    The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM SQUAD, BOSS SQUAD, and BEAUTY SQUAD - it's been quite the journey! But guess what? The adventure doesn't stop here! We're leveling up with in-person events and doubling down on our commitment to building community! Let's celebrate!

    Episode Links:

    Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life

    #BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel Liverman

    Your Path to Personal Growth: Making Transformation Happen

    Define Your Personal Style with These Expert-Approved Tips

    10 Tips on How To Create a Morning Routine and Become a Morning Person

    Revolutionizing Women's Fitness with PVOLVE's President Julie Cartwright

    Co-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into Retailers

    Takeaways

    The Squad podcast celebrates the community and connections it has builtThe podcast covers topics for the Boss Squad, Fit Squad, Mom Squad, and Beauty SquadThis epiosde highlights our most popular episodes and biggest takeawaysThe podcast has evolved to encompass all aspects of women's livesThe future of the podcast includes in-person events and a continued focus on community


    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.

    TAKEAWAYS:

    Mindset shifts and prep work to feel confident before heading into the eventHow to calm your nerves before the eventWhere to find networking groups that work for you

    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS

    Website: https://sheconnectsclub.org/pages/lets-connectInstagram: connectcollective_Kate's Instagram: kateconnects

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.

    If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you.

    In this episode, we cover:

    How to know when it is time to make a transformationThe four-step method of how to make a transformation What to do if you are feeling stuckHow to move through the discomfortAnd the powerful shifts that happen when you make a change to unlock your full potential


    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co


    GUEST LINKS

    Website: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/

    Don't forget to leave a review! We love to read them -- THANK YOU!

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks about the concept of equal value exchange and how it puts you on the same footing as your clients. Lastly, she highlights the significance of providing value to your customers to open up doors and build authentic relationships.

    Takeaways

    Sales is a valuable skill that can take you to different places.Believe in the product you're selling and see the real value it provides.Strive for an equal value exchange with your clients.Provide value to your customers to build authentic relationships.

    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS

    Windsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media’s website: www.hercampusmedia.com

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel emphasize the power of vulnerability in building connections and offer tips for new moms to create their own communities. They also highlight their various platforms and resources for moms to connect and find support.

    Takeaways

    We Are More Than Moms was created to provide a community for moms that goes beyond motherhood and embraces multiple identities.

    Body image struggles during pregnancy and postpartum are common, and it's important to validate and support moms in these experiences.Vulnerability is a superpower that fosters connection and helps moms feel less alone.Creating a community in real life can be done by taking the initiative to start conversations and events, and by assuming that others want to connect.We Are More Than Moms offers various platforms and resources, including their Instagram, podcast, and Patreon, to support and connect with moms.

    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS:

    Instagram: @wearemorethanmomsPatreon: More Than Moms Podcast: We are More Than Moms, Unfiltered Website: www.wearemorethanmoms.com

    Chapters

    00:00
    Introduction and Background

    00:54
    The Organic Growth of We Are More Than Moms

    03:21
    The Importance of Support and Validation in Motherhood

    04:00
    Creating a Safe Space for Moms to Connect

    06:16
    Embracing the Many Layers of Motherhood

    07:28
    The Transformation and Rebuilding of Identity in Motherhood

    08:29
    Shifting Mindsets and Accepting Body Changes

    09:31
    Navigating Body Image During Pregnancy and Postpartum

    16:03
    The Importance of Connection and Validation in Body Image

    38:36
    Tips for New Moms to Create Real-Life Communities

    41:45
    We Are More Than Moms' Platforms and Offerings

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents. Adjust your skincare routine as your skin changes. Don't forget to take care of your hair too.

    Takeaways

    Determine your skin type and use products accordingly.Teens and tweens should stick to the basics and avoid unnecessary ingredients.As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents.Adjust your skincare routine as your skin changes.Don't forget to take care of your hair as well.

    SQUAD LINKS

    Free Workout Classes: https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS

    Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskin

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power of in-person networking events and the value of creating authentic connections. She provides tips for expanding your network and the significance of mindset and affirmations in networking and offers advice for creating successful networking events.

    TAKEAWAYS:

    - Present yourself as your future self when networking
    - Utilize social media to connect with others and share your passions
    - Show up with confidence and initiate conversations by asking about the other person's interests
    - Upgrade your networking skills by attending events alone and challenging yourself to connect with at least one person
    - Use your existing network to grow your network by leveraging social media and creating online communities
    - Create networking events that offer unique experiences and foster genuine connections
    - Expand your network by following up with people
    - Believe in the value you bring to networking and don't be discouraged by rejections
    - Use affirmations and positive mindset shifts to boost your confidence in networking
    - Follow-up with people and maintain genuine connections to grow your network

    LINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0

    Follow on Instagram: thesquad_co

    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up

    Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421



    CONNECT WITH KATE

    Website: https://sheconnectsclub.org/pages/lets-connect

    Instagram: sheconnectsclub

    Kate's Instagram: katesheconnects



    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you.

    SQUAD LINKS

    Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence, and find key pieces for everyday styling.

    Risa discusses the importance of styling for confidence - because when you feel confident you are unstoppable and clothes can be a powerful tool for empowerment and self expression.

    In today’s episode we dive into:

    How to find your unique style and own itMindset shifts to feel empowered to wear any lookTimeless wardrobe staples and go to piecesHow to glam up or dress down a lookAnd so much more

    SQUAD LINKS

    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

    CONNECT WITH RISA:

    Website: www.risakostis.comIG/FB/LinkedIn/TikTok: @risakostisThe Rescue Kit Company: www.therescuekitcoIG/FB/LinkedIn/TikTok: @therescuekitco


    Chapters

    00:00
    Introduction

    00:58
    Risa's journey to becoming a personal stylist

    07:01
    Shifting mindset to feel confident in outfits

    10:23
    Finding your unique style

    13:32
    Key pieces for everyday styling

    26:39
    Where to buy versatile pieces

    32:10
    Mindset shift to commit to personal style

    37:41
    Connect with Risa and her upcoming projects

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?

    This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.

    SQUAD LINKS

    Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide a platform for young women to amplify their voices and create opportunities for personal and professional growth. Windsor also emphasizes the mindset shifts necessary to take action on your goals, overcome challenges, and turn them into opportunities. She highlights the concept of the importance of authenticity in building communities and the key aspects of what creates true community - both in your brand and personal life.

    Takeaways

    Her Campus provides a platform for young women to amplify their voices and create opportunities for personal and professional growth.Mindset shifts are crucial in overcoming challenges and turning them into opportunities.Authenticity is key in building communities and fostering meaningful connections.Creating a sense of community is essential for personal and professional fulfillment.

    SQUAD LINKS

    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

    CONNECT WITH WINDSOR

    Windsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media’s website: www.hercampusmedia.com


    Chapters

    00:00
    Introduction and Overview of Her Campus

    02:07
    Creating Opportunities for Young Women

    06:40
    Empowering New Moms

    11:25
    Shifting Mindset and Finding Worthiness

    15:33
    Genzology and Doing Things Differently

    27:41
    The Importance of Community

    32:28
    Creating Authentic Communities

    34:59
    Upcoming Initiatives and Events

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Today we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision. In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get out of the analysis paralysis.

    If you're stuck on a decision - anything from where to go to dinner to big life decisions - this go-to strategy will work for you, promise!

    SQUAD LINKS

    Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Danielle also highlights the power of community and the evolution of her brand from CHEERFIT to the SQUAD. She provides tips on staying true to your passion, hosting events, and collecting contact information as key drivers to sustainable growth. Lastly, she encourages listeners to let things flow and not force ideas to happen.

    TAKEAWAYS:

    Networking and building relationships are crucial for business success.Creating a community that people want to be a part of is key.Evolve and pivot as needed to stay aligned with your passion and audience.Collect contact information and follow up to nurture relationships and convert leads.

    CONNECT:

    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

    Chapters

    00:00
    Introduction to the Squad Podcast and Danielle's Passion for Entrepreneurship

    01:12
    Lessons Learned in Growing a Brand and Building Relationships

    04:09
    Transitioning from Side Hustle to Full-Time Business

    05:36
    Evolution of CheerFit into the Squad

    07:31
    Introduction to the Boss Squad and Helping Others Grow Their Brands

    08:53
    Expansion into Beauty and Mom Squads

    09:50
    Tips for Building and Scaling a Business

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In this #BeautySquad episode, beauty expert Elise Tabin shares her top tips on managing breakouts at any age by identifying causes, using appropriate skincare products, spot treatments, cleansing, and exfoliation. Additional treatments like blue light LED masks are suggested, with a reminder to avoid picking or popping pimples and seek professional help if needed.

    Takeaways

    Identify the cause of breakouts and switch to suitable skincare products.Use spot treatments with ingredients like salicylic acid and colloidal silver.Proper cleansing and exfoliation help prevent breakouts by removing dead skin cells.Consider additional treatments like blue light LED masks and high-frequency gadgets.Seek professional help if home remedies don't work.Avoid picking or popping pimples to prevent further damage.

    SQUAD LINKS

    Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS

    Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskin

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • In today's episode, Pamela Peckerman, founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community around this idea. Pamela stresses the importance of aligning your values and prioritizing your ideas as key elements to achieving success. Pamela also offers advice on discovering your passion and maintaining motivation through challenging times (because we all have them).

    Pamela also dives into the significance of clear communication and understanding your target audience, the importance of being your own customer and speaking the language of your audience and community. Additionally, Pamela provides networking tips for mompreneurs, highlighting the value of establishing relationships and connections. The conversation emphasizes the support found in the community, whether through local mom networks or online platforms. Lastly, they talk about the influence of mompreneur communities and the resources provided by Hustle Like a Mom.

    Takeaways:

    Building a community and finding connections is crucial for mompreneurs.Redefining what it means to be a working mom requires self-reflection and aligning your values.Prioritizing your ideas and focusing on one or two endeavors at a time increases your chances of success.Creating a clear message and understanding your target audience is essential for building a successful brand.

    Let's Connect:

    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

    Guest Links:

    Subscribe to the Newsletter — Hustle Like A Mom (Sunday Share - realistic business and mindset tips from the trenches): https://www.hustlelikeamom.com/subscribeHLAM Inner Circle: https://www.hustlelikeamom.com/hlam-inner-circle Instagram: www.instagram.com/hustlelikeamom

    Chapters

    00:00
    Introduction and Background

    00:52
    The Need for Community and Connection

    03:09
    The Evolution of Hustle Like a Mom

    04:30
    Defining and Redefining What It Means to Be a Working Mom

    07:13
    Finding Your Passion and Aligning Your Values

    08:25
    Killing Darling Ideas and Focusing on Priorities

    11:20
    Balancing Business Growth and Childcare

    16:58
    Building a Community for Mompreneurs

    19:45
    Getting Clear on Your Message and Community

    24:40
    Creating an Avatar and Serving a Version of Yourself

    27:15
    Staying Motivated During Challenging Times

    30:10
    Prioritizing and Staying Focused

    36:16
    The Importance of Clear Messaging

    38:07
    The Importance of Being Your Own Customer

    39:06
    Networking Tips for Mompreneurs

    41:32
    Finding Support in Your Community

    42:52
    The Power of Mompreneur Communities

    43:19
    Connecting with Pamela A Pekerman

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with the Founder + CEO of Glowbar, Rachel Liverman about the best advice she's ever received. If you're looking to grow your business, you need to hear this tip!

    Tune in for a quick 5-min pep talk on:
    - Best business advice for creating relationships and raising money
    - Top business insights from the CEO + Founder of Glowbar

    SQUAD LINK
    - Free Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
    Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
    - Instagram: thesquad_co

    - Website: glowbar.com
    - IG: glowbar
    - IG: rachelista

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Is the fear of FAILING holding you back? Take a minute to ask yourself - what are you NOT pursuing for fear of it not working out?

    But what if you could reframe your mindset and trust that everything is working out exactly the way it is supposed to? And what if you could think of failure as the act of not moving forward and taking action, and success is whatever comes on the other side of taking action. In today's episode, we are diving into the pep talk you need to hear to reframe your mindset and go after those big goals and dreams!

    In today's episode we cover, how to:

    Reframe the way you think about 'failure'Build self esteemTrust the processOvercome fear of judgementEstablish a support system / squad

    Plus I share my personal journey with 'failure', CHEERFIT, and where I am today! I think you are going to love this episode!


    LINKS:

    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co




    This episode isn't just a monologue; it's an open invitation. An opportunity to see your own value and chase your wildest dreams without the chains of fear holding you back. We're not just talking about overcoming obstacles; we're living it—sharing personal anecdotes, hard-earned lessons, and the exuberance of connecting with each one of you. Let's build a community rooted in resilience, where we celebrate each other's progress and support our collective pursuit of greatness. Because ultimately, the biggest failure isn't found in falling down, but in never daring to leap.

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with beauty expert, editor, and entrepreneur Elise Tabin to answer the question - what should my morning + evening skincare routine look like?!

    Tune in for a quick 5-min pep talk on:
    - Insider tips for flawless skin
    - Top recommended products

    Elise shares it all - everything from the transformative power of vitamin C serums that should be your morning staple to the wonders of retinol for your evening routine. But that's not all—our beauty guru also shares her personal routine, revealing the products that never fail her. Get ready for an episode that will leave you with a list of skincare must-haves, from top-tier sunscreens to LED red light masks!

    SQUAD LINKS

    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_co

    GUEST LINKS:

    Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskin

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.

    Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor?

    This is part 4 of our 4-part Pelvic Floor Series with PVOLVE.

    Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.

    Additional episodes in the Pelvic Floor series:

    Part 1: Should I be Working On My Pelvic Floor? https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019

    Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670

    Part 3: How to Use Your Breath to Create a Mind-Body Connection with PVOLVE's Chief of Training: https://podcasts.apple.com/gb/podcast/5-minute-friday-how-to-use-your-breath-to-create-a/id1622854421?i=1000645568720


    SQUAD LINKS:

    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_co

    GUEST LINKS:

    Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floor

    Don't forget to leave a review! We love to read them -- THANK YOU!

  • Join us for an authentic and unfiltered journey of mompreneurship with Kim Van Haaster, Founder + CEO of Bloom Effects - an award-winning skincare company powered by upcycled tulips. In this episode, Kim shares the challenges and victories of growing a business and family simultaneously, offering insights into how to accept help, overcome expectations, and tackle the loneliness of working from home.

    Join us for a candid conversation that every mompreneur needs to hear!

    SQUAD LINKS:

    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_co

    GUEST LINKS:

    Instagram (Bloom Effects): @bloomeffectsInstagram (Kim Van Haaster): @kimmivanhaasterTikTok: @bloomeffectsWebsite: https://bloomeffects.com/



    Don't forget to leave a review! We love to read them -- THANK YOU!