Spelade
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Do you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.
We talk about:
💯 Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse.
💊 How to be your own advocate and fight the western medical complacency.
⛑️ Key tips for understanding research and making changes.
🍎 How a healthy gut helps recovery and resilience.
🚥 Hormones 101, the most important ones you need to know and how to include these teachings in your classes.
🌀 The perfect analogy to help you remember the phases of your cycle.
🧬 How to use cycle syncing as a major life hack.
💥 Why it’s so important to avoid extremes.
🧲 The solution to your problems in one simple word…
Don’t miss a minute, Let’s dive in!
⭐ Get featured on the podcast! Submit Your True Story!
🧡 Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗 Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off
💵 Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Check out MaKenzie’s appearance on Be Well With Nell.
Connect with Nelly
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Plan your year in sync with astrology and yogic principles at MindfulNewYear.com
Today I share a yogic perspective of goal setting and living into your dharma (purpose).
We all know most goal setting and New Years Resolutions don't stick, so what actually works?
This is something I come back to a lot in my own life; what's most important to focus on next, and how to stay on track with my path. Maybe you can relate?
I share 6 major points about this and some powerful questions for self inquiry to help you check in with what matters most to you in this season of your life.
Dharma is a continually evolving path, so this is one of those episodes you might want to come back to regularly.
If you want a guided workshop all about this go to MindfulNewYear.com
I guide you through a powerful practice to review the past, prepare for the future and get current with what matters most now. I share all the major Vedic Astrology / energy shifts for the year ahead and how you can best work with them + several other resources to optimize your health, wealth, relationships and purpose.
Enjoy!
Jeremy
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If you feel called to dive deeper into other topics of yoga philosophy, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including philosophy, yoga history, mindfulness, anatomy, and teaching skills.
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Follow on Instagram @quietmind.yoga
Follow Quietmind Astrology Podcast for free weekly horoscopes in Vedic Astrology (the sister science of yoga)
Follow @quietmindastrology on IG for more
Keywords: alignment, astrology, birth chart, astrology reading, Vedic astrology, life purpose, self-discovery, authenticity, spiritual growth, mindfulness, inner peace, Quietmind Astrology, podcast episode, values alignment, personal transformation, life changes, cosmic insights, planetary influences
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Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this?Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you’ll be eating more carbs like fruits and whole grains, won’t that make your glucose levels go ‘through the roof’ and worsen your diabetes?If that’s what you’re worried about, let’s talk about it. In this episode, I’ll show you that yes, you CAN have your fruit and eat it…and research is showing that there can even be benefits to your blood sugars by including them in your meals. There’s also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!
Related Episodes:
Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
https://www.plantnourished.com/blog/5-plant-based-versus-keto-which-can-truly-improve-or-reverse-type-2-diabetes
Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes?
https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper
Summary:
In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment.
Takeaways:
1. Life can change unexpectedly, prompting a need for adaptation.
2. Loss can serve as a catalyst for new beginnings.
3. Pivoting is an essential skill for personal and professional growth.
4. Emotional resilience helps navigate the highs and lows of change.
5. Accountability is crucial for staying committed to growth.
6. Decision-making under pressure is a valuable skill to develop.
7. Strategic thinking ensures that pivots align with long-term goals.
8. Networking opens doors to new opportunities and support.
9. Time management is essential when juggling multiple priorities.
10. Confidence and self-belief are key to navigating the unknown.
Keywords:
yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills
REFERENCES & RESOURCES
Episode 136: "Become an Agent of Change"
www.sandyraper.com
Registration Open! Begins January 2025
200-hour AND 300-hour Online Yoga Teacher Training:
Join the Beyond Yoga Teacher Training Newsletter List
Order Sandy's new book:
Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
Contact Sandy
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Last week I shared that my 8-month coaching package, Grow Serve & Shine, will be concluding. In this episode I’m sharing 6 things my most successful clients have had in common, as well as a little more as to why I’m ending this package… after 105 clients! Reach out if you are interested in signing up, before I take it down.
I’ve extended the 25% off, if you’re interested in being one of my final clients. Here’s the link for info: https://www.amymcdonald.com.au/coaching
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
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In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.
Debunking myths about 108 Sun SalutationsSignificance of the Number 108Classical Surya NamaskarThe distinction between regular practice and the 108 classical Surya NamaskarsPreparation and readiness for 108 Sun SalutationsWho Should Avoid 108 Sun SalutationsTips for leading and modificationsImportance of not participating fully as a teacher when leading a classEncouraging breaks, hydration, and mindful participation without competition.Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana
Episode Highlights:Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram -
On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if you are just NOT FEELING it this year. We all have those years -- some more than others -- but it is truly part of being human. What if you treated yourself with compassion and endeavored to find your own pockets of joy, however/whatever they may be?
Hosted on Acast. See acast.com/privacy for more information.
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This episode is a heartfelt celebration of part-time yoga teachers!
Too often, we hear part-time teachers being self-deprecating and implying that they don't feel like "real" yoga teachers.
So, we put out a call on social media for part-time yoga teachers to share your stories -- we asked you why you teach part-time, what keeps you going, and what the challenges are. We culled through the responses and share the highlights in this episode. The stories are inspiring and converge on a simple, yet powerful, truth: Part-time teachers make an invaluable contribution to the yoga community.
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If you'd like to read all of the part-time yoga teacher stories, go to yogaland.substack.com
Don't forget! The early bird deadline for Jason's 200-Hour Online Yoga Teacher Training is December 15th. Enroll before then and save $300. www.jasonyoga.com/200
Hosted on Acast. See acast.com/privacy for more information.
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Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at https://www.quietmind.yoga/ytt
In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been prevented.
I’ll talk about real-life examples, like the mistake I’ve made (and learned from) of demoing poses without warming up first, the risks of jumping from one extreme range of motion to another, and why listening to your body is the most important skill you can develop. You’ll also hear my thoughts on why yoga isn’t about pushing to your limit or performing—it’s about creating a practice that supports you today, tomorrow, and for years to come.
If you’re ready to take your practice deeper or teach yoga in a way that supports your students’ growth and safety, join the waitlist for my Quietmind Yoga Teacher Training at quietmind.yoga/ytt. That’s where I guide you through the ten core competencies of yoga, including mindfulness, anatomy, and teaching skills.
Let’s keep your practice safe, sustainable, and aligned with what yoga is really all about. Listen now to learn how!
Keywords: Yoga injuries prevention, common yoga injuries, safe yoga practice, avoid yoga injuries, yoga teacher tips, yoga anatomy basics, yoga practice safety, preventing yoga injuries, yoga alignment tips, mindful yoga practice, lifelong yoga practice, yoga teaching skills, yoga sequencing for safety, yoga for flexibility and strength, yoga teacher training online, injury-free yoga practice, yoga tips for beginners, advanced yoga poses safety, listening to your body in yoga.
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Despite several years of upheaval and uncertainty, grassroots yoga studios are still the beating heart of many communities world-wide, so today Rachel hosts a panel of yoga studio owners to discuss the current state of studio life across the globe.
In this episode, we explore what has changed over the past few years, what studios are struggling with today, and what seems to be working well. Common themes emerge around the difficulty of finding a class schedule and pricing strategy that work for everyone, maximizing teacher fulfillment and consistency, balancing regular classes with special events, and building lasting relationships with the wider community.
Listen in to this episode to hear what has changed in yoga studios since the pandemic, and what to look forward to in the future. Things don’t have to be the way they were before.
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Show Notes: How things have changed: online vs in-person, classes vs other offerings [2:46] Biggest struggles: teacher consistency, scheduling, managing special events [10:38] What’s working well: variety & choice, price packages, community relationships [19:19] Looking to the future: things don’t have to be the way they were before [42:41] Final thoughts [51:49]—
Links Mentioned: Watch this episode on YouTube Connect with the yoga studio owners: Anne Eberhardt:Instagram | Facebook | Bubble Yoga
Ashley Gudknecht:Instagram | Facebook | Gud Yoga
Dana Diament:Instagram | Facebook | Lennox Yoga
Lisa Hamre:Instagram | Facebook | My Yoga Room
Rachel Workman:Instagram | Facebook | Longview Yoga Wellness
Shannon Stephens:Instagram | Facebook | This Land Yoga
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-124.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption.
Everything sounds perfect in a smoothie - FAST,SIMPLE,DELICIOUS, and EFFECTIVE - but one big thing is missing in this equation- listen to the podcast to know and understand the MISSING PIECE of the equations that aids in optimal digestion which in turn aids in optimal nutrition absorption per Ayurveda.
Interested to know more about Ayurveda please contact me -
Email - [email protected]
Website - https://www.jeevalifestyle.com/
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Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda.
According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally.
Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and gluten free grains?
The topics covered in this episode -
1) When to eat and when not to eat gluten free grains
2) What season is more beneficial to incorporate gluten free diet
3) How to access each dosha to the gluten free properties and make an informed decision when and when not to be gluten free
4) Which dosha suffers the most when one goes gluten free and why
5) What is Wheat from the lens of Ayurveda and also briefly touch on the history and traditions of wheat in the Indian culture
Website - https://www.jeevalifestyle.com/
Email - [email protected]
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Namaste! Welcome to Dosha Karma Dharma podcast - Know your Dosha, Do your Karma, Live your Dharma.
In this podcast you will get to know me and how miraculously Ayurveda came into my life! I also share with you how by spiritualizing my own grief I discoverd my deepest calling, my passion....my DHARMA!
Please check out my website https://www.jeevalifestyle.com/ where I offer Ayurveda 1-1 consultations, workshops and webinars. I invite you to connect with me on Facebook https://www.facebook.com/Jeevalifestyle/.
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The best diet for one of the most common heart conditions
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Do you want to stop teaching groups and start teaching one-on-one? Today’s guest, Amanda Paz, spills the tea on how she managed to maintain a full schedule of the same private yoga students for EIGHT years. Clearly, she was doing something right.
In this episode, we chat about:
⛹️ How Amanda converted the pro athletes she was personal training into private yoga students
📥 How to not only deliver, but exceed expectations so that your private clientele keep coming back
💸 Ways to stop trading time for money & how to build make figures working online
⚖️ Mompreneurship and bossing at both, family and business
⁉️ How to do sales without feeling sleezy
🤯 Why expanders are so important
💥 Amanda even shares a sweet discount code to snag her popular programs for 10% off, see the link below.
I learned so much, and I know you will too! Let’s zone out & tune in.
⭐ Get featured on the podcast! Submit Your True Story!
🗓️ Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing.
⏬ Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie
Check out Amanda’s awesome courses:
Corporate Yoga Accelerator Use code MAKENZIE for 10% off
Online Biz Blueprint Use code MAKENZIE for 10% off
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support. -
Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information and conflicting advice on the Internet, that’s it’s impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?!If that’s how you’re feeling, I want to help. In this episode, let’s take one of these nutrients -B12 – and break it down. Let’s look to see if this is a nutrient you’ll need to be mindful of, and whether just getting it through food sources would suffice. So, if you’re looking for answers and clear nutrition guidance, listen in!
Related Links:Dr. Greger’s Updated Vitamin B12 Recommendations Infographic -https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Over the past six months I’ve worked with a number of clients who are tightly stuck in the double bind of making money and having time. In this episode I’m sharing the implications of this situation, how it shows up, and a few ways to get out of it. Also, I’m sharing that my 8-month coaching package, Grow Serve & Shine, will be concluding this year. I’ve loved offering this over the past ten years… AND I’m looking to doing things differently in 2025. Reach out if you are interested in signing up, before I take it down.
Shop my FLASH SALE here: https://www.amymcdonald.com.au/flashsale
Book in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching
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This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and how they keep him sane. Andrea shares her best and worst Netflix Christmas romcoms.
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Don't miss our FIRST EVER Cyber Monday sale (which we're running til Wednesday, go figure). We're offering 20% off all of our continuing education courses including:
Mind-Body ResetThe Art of Teaching BeginnersThe Art of Yoga SequencingEssential Guide to AnatomyPreventing & Managing Yoga InjuriesEnter code CYBERMONDAY20 at checkout! 🎄
Hosted on Acast. See acast.com/privacy for more information.
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Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of thinking about it that will help you understand how to implement it in your own life.
A simple way of describing self-care from a yoga perspective.A review of the structure and function of the human nervous system and how it relates to self care.Why understanding the nervous system is helpful for yoga teachers. How the modern self-care movement oversimplifies self care and portrays it in a misleading and potentially harmful way. Additional ways to think about and practice self care that are more effective and accessible. How to talk about self care with your yoga students. -
Does the diabetes drug metformin have an anti-aging effect?
- Visa fler
