Spelade
-
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/hubermanJoovv: https://joovv.com/hubermanFunction: https://functionhealth.com/hubermanEight Sleep: https://eightsleep.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Kelly Starrett00:02:44 Sponsors: Maui Nui & Joovv00:05:46 Movement; Tool: Daily Floor Sitting00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion00:23:47 Sponsor: AG100:25:18 Warm-Ups & Play00:30:51 Asymmetries & Training00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 1000:42:41 Tool: Warming Up with Play; Breathwork00:47:26 Sponsors: Function & Eight Sleep00:50:35 Tool: Foam Rolling, Uses, Types & Technique01:01:30 Injury vs. Incident, Pain01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method01:11:04 Posture, Neck Work01:19:58 Sponsor: LMNT01:21:33 Pelvic Floor, Prostate Pain01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose01:33:42 Mobilizing the Pelvic Floor, Urogenital Health01:38:27 Abdominals, Rotational Power, Spinal Engine Work01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture02:21:06 Training for Life & Fun02:30:20 Aging with Range of Motion & Control; Mental State & Training02:35:38 Fascia, Myofascial Mobilization02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort02:45:14 Deliberate Heat & Cold, Training, Injury & Healing02:54:35 Desire to Train, Physical Practice02:58:54 Balanced Nutrition; Eating Behaviors & Social Media03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule03:14:30 Supplements03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures
-
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite.Huberman Lab Essentials episodes are approximately 30 minutes long and focus on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, while our full-length episodes will continue to be released every Monday.This Huberman Lab Essentials is from the full-length Huberman Lab episode, “How Our Hormones Control Our Hunger, Eating & Satiety.”Read the full episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanDavid Protein: https://davidprotein.com/hubermanMateina: https://drinkmateina.com/hubermanLMNT: https://drinklmnt.com/hubermanFor all Huberman Lab sponsors, visit hubermanlab.com/sponsors.Timestamps00:00:00 Huberman Lab Essentials; Hunger & Appetite00:00:56 Hunger, Hypothalamus, Cortex & Mouth00:04:46 Sponsor: David Protein00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite00:13:26 Sponsor: AG100:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes00:22:16 Sponsor: Mateina00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose00:27:26 Tool: Exercise & Stable Blood Sugar00:29:38 Metformin, Ketogenic Diet, Blood Glucose00:31:59 Sponsor: LMNT00:33:16 Diabetes, Urine & Blood Sugar00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite00:38:49 Recap & Key TakeawaysDisclaimer & Disclosures
-
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function.Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.Read the full episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanFunction: https://functionhealth.com/hubermanLMNT: https://drinkag1.com/hubermanTimestamps00:00:00 Huberman Lab Essentials; Emotions, Food & Nutrition00:02:30 Attraction & Aversion00:03:38 Vagus Nerve, Sugar00:06:31 Sponsor: Function00:08:19 Gut “Feelings”, Hidden Sugars, Amino Acids00:10:43 Dopamine, Craving, L-tyrosine00:14:45 Serotonin, Carbohydrates00:17:59 Sponsor: AG100:19:36 Tool: Omega-3s; Depression, SSRIs00:22:36 Gut-Brain Axis, Gut Microbiome00:26:00 Probiotics, Brain Fog, Tools: Fermented Foods, Saccharine Caution00:29:03 Ketogenic Diet & Gut Microbiome, Tool: Individual Diet Variability00:32:23 Sponsor: LMNT00:33:40 Tool: Belief Effects; Key TakeawaysDisclaimer & Disclosures
-
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and repair, body composition, and energy production. I explain how thyroid hormone levels are influenced by key nutrients, such as iodine, selenium, and L-tyrosine. I also explain how practices such as exercise, sleep, meditation and sauna can offset age-related declines in growth hormone, to optimize overall hormone health and metabolism. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.Read the full episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanDavid: https://davidprotein.com/hubermanTimestamps00:00:00 Huberman Lab Essentials; Hormones & Metabolism00:01:41 Hypothalamus, Pituitary, Thyroid00:03:22 Thyroid Hormone Functions, Tools: Iodine, Selenium, L-Tyrosine00:07:55 Sponsor: Eight Sleep00:09:27 Thyroid Hormone, Glucose & Metabolism; Thyroid Hormone Disorders00:11:45 Growth Hormone Functions, Prescription Growth Hormone00:14:41 Growth Hormone Release, Tools: Sleep & Bedtime Fasting00:16:07 Growth Hormone Release, Tool: Meditation00:18:21 Sponsor: AG100:19:24 Growth Hormone Release, Tools: Exercise, Warm-Up, Glucose, Cool Down00:22:04 Growth Hormone Supplements, Arginine00:24:07 Offsetting Age-Related Growth Hormone Decline00:25:05 Temperature & Growth Hormone, Tool: Sauna Protocol00:29:23 Sponsor: David Protein00:30:38 Peptides, Sermorelin, Secretagogues, Risk00:33:26 Recap & Key TakeawaysDisclaimer & Disclosures
-
Historian and author Rutger Bregman joins Trevor and Christiana to debate ethics and the possibility of a better world. Are human beings innately good? Innately selfish? Which is better to move the human race forward? Which sows the seeds of our own demise?
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
We’ve got a new type of episode for you. In this premiere “My Favorite People” ep, Trevor chats with his longtime friend (indeed one of his favorite people), Khaya Dlanga. Khaya’s a South African writer, commentator, and Youtube OG. No topic is off limits, and the two discuss the world around us, how Khaya manages to be the most online person he knows and at the same time one of the most present, and what makes a great politician.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.Read the full episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanMateina: https://drinkmateina.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Huberman Lab Essentials; Motivation00:01:57 Dopamine & Brain 00:04:08 Anticipation, Craving & Dopamine00:05:37 Sponsor: AG100:06:46 Food, Drugs & Dopamine Release00:10:18 Addiction, Pleasure & Pain Balance00:14:12 Sponsors: Eight Sleep & Mateina00:17:14 Dopamine, Pain, Yearning00:19:08 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness00:22:42 Procrastination; Tool: Extend Dopamine, Offset Pain00:26:15 Sponsor: LMNT00:27:31 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)00:30:58 Dopamine Schedule, Subjectivity00:33:59 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards00:38:51 Recap & Key TakeawayDisclaimer & Disclosures
-
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for long COVID and mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.Read the full show notes for this episode at hubermanlab.com.SponsorsAG1: https://drinkag1.com/hubermanJoovv: https://joovv.com/hubermanEight Sleep: https://eightsleep.com/hubermanLMNT: https://drinklmnt.com/hubermanFunction: https://functionhealth.com/hubermanOur Place: https://fromourplace.com/hubermanTimestamps00:00:00 Dr. Roger Seheult00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART00:08:03 Sponsors: Joovv & Eight Sleep00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals00:26:38 Infrared Light, Green Spaces, Health & Mortality00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure00:41:01 Sponsors: AG1 & LMNT00:43:32 Sunlight, Incidence of Influenza or COVID00:48:41 Tools: Sunlight Exposure Duration, Winter Months00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals01:11:33 Sponsor: Function01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?01:38:13 Masks?, Flu; Handwashing01:42:16 Sponsor: Our Place01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, Covid02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms02:25:25 Zinc Supplementation, Copper; Exogenous Interferon02:28:40 Eucalyptus Oil, Inhalation02:32:22 Air, Smoking, Vaping, Nicotine Gum02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem02:52:38 Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight03:00:43 Covid & Varied Severity, Smell Loss Recovery03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised03:11:46 Trust, Spirituality, Community, Faith; Forgiveness03:19:46 Hospital Admission, Tool: Asking Questions03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures
-
What’s your biggest challenge with sticking to a fitness plan?
What motivates you to stay consistent with workouts?
Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in science and years of experience training elite athletes, from Olympians to professional sports stars, offering advice that anyone can apply.
Andy talks in-depth about the fitness fundamentals, starting with the importance of consistency and personalized routines over rigid approaches. Andy emphasizes the key pillars of fitness: looking good, feeling good, and performing well, tailoring these goals to individual needs and life circumstances. He explains how simple adjustments in routines, like incorporating progressive overload and balancing structured cardiovascular training with strength training, can yield transformative results.
Andy and Jay provide actionable strategies for improving recovery, enhancing brain health, and battling common challenges like brain fog and stubborn fat; and breaks down the science of hydration, sleep, and nutrition while busting myths about intermittent fasting, the anabolic window, and the role of cardio.
In this interview, you'll learn:
How to Set Fitness Goals You’ll Actually Stick To
How to Build Muscle Without Spending Hours at the Gym
How to Balance Strength Training with Cardiovascular Exercise
How to Improve Recovery with Better Sleep and Nutrition
How to Prevent Burnout with Smarter Workouts
How to Use Strength Training to Boost Longevity
There’s no one-size-fits-all solution, and the key to success lies in finding what works for you, whether it’s starting with just one workout a week, improving your sleep habits, or focusing on better nutrition.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:56 The Best Routine to Gain Muscles
06:34 What’s Your Fitness Goal?
14:39 Bad versus Good Fitness Coaching
20:50 What is the Pursuit of Fitness?
23:53 The Real Strength Training Process
32:17 Walking or Running?
42:09 Realistic Fitness Goal
43:42 Varying Recovery Requirements
48:29 Ideal Protein Intake
54:12 Post Exercise Anabolic Window
01:02:28 How Important is Proper Hydration?
01:08:55 How to Deal with Brain Fog
01:11:36 What’s Andy’s Schedule Like?
01:18:52 Is Evening Workout Effective?
01:23:17 Ideal Workout for PCOS and Menopause
01:29:26 Andy on Final Five
Episode Resources:
Andy Galpin | Website
Andy Galpin | X
Andy Galpin | Instagram
Andy Galpin | Youtube
See omnystudio.com/listener for privacy information.
-
Required drug taking? Assigned partnerships? Getting rid of politicians? Trevor, Christiana, and Josh are back with maybe their wildest “If I Ruled the World” yet. See which of their inspired ideas will get voted through, and why.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Malcolm Gladwell sits down with Trevor and Christiana to discuss his new book, and why values should be held tightly but ideas should be held loosely. The trio also delve into the importance of television in shaping culture, and into their respective African roots (yes, Malcolm has African roots).
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Trevor, Christiana, and author/inspirational speaker Simon Sinek delve into the paradox of why the smartest and most competent people at a company are often not its leaders. They also dissect whether office gossip is essential oral history or the literal tool of destruction of a company, and how (and why) Milton Friedman ruined value based capitalism.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Kristen Bell & Adam Brody (Nobody Wants This) join the Armchair Expert to discuss what types of dogs they like most, what words take a lot of effort to say, and how they handle having disagreements with others. Kristen, Adam, and Dax talk about what shows they’ve never seen but should have, the importance of anticipation before a kiss, and why Adam has so many opinions about things. Adam and Kristen explain how much their spouses are involved in career decisions, how excited they are for more romantic comedies to be made, and the chemistry between them on screen.
Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a Valentine's Day disaster.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us an embarrassing sex story.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships.We discuss how to quickly recognize high-conflict individuals based on specific criteria and behaviors, helping listeners learn to spot their less obvious tactics. You’ll also learn how to disengage from them with minimal friction and understand the methods they use to draw people back in or keep conflict alive.Additionally, we cover effective communication strategies for mediating situations involving high-conflict individuals, emphasizing empathy and problem-solving approaches. This episode equips listeners with tools to navigate conflict in various contexts, promoting resolutions that benefit all parties involved.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/huberman ExpressVPN: https://expressvpn.com/huberman Function: https://functionhealth.com/huberman David Protein: https://davidprotein.com/huberman Timestamps00:00:00 Bill Eddy00:02:58 Sponsors: Maui Nui & ExpressVPN00:06:41 High-Conflict Families, High-Conflict Individuals & Patterns00:10:48 Personality Disorders, Prevalence & Overlap00:18:28 High-Conflict Personality vs. Personality Disorders, Blame00:24:33 High-Conflict Individuals, Tool: First-Year Rule & Commitment00:30:53 Sponsor: AG100:32:05 Relationship Stability, Tool: Vetting Potential Partners00:38:54 Heightened Emotions, Negative Advocates, Divorce00:47:50 Brain, Plasticity & Fear; Bullies, Polarization00:54:51 Sponsors: Function & David00:58:00 Emotions, Media, Politics01:04:57 Tool: WEB Method, Identify High-Conflict Individuals01:12:20 Body Cues, Identify High-Conflict Individuals01:18:40 Tool: Don’t Label & Empathy; Adapting Your Behavior01:23:12 High Conflict Personalities & Occupations01:28:18 Big Personalities: Evidence vs Assumptions01:37:27 Tool: Leaving a Combative High-Conflict Individual, Blame, Gradual Exit 01:45:41 Exiting a High Conflict Relationship & Timing01:49:27 Tool: Disentangling from a Victim High-Conflict Individual, “Hoovering” 01:52:32 High Conflict Divorce, Small Families & Parental Estrangement 01:57:01 Tool: Managing Emotions & Relationships, EAR Statements01:59:52 Large Families & Conflict Resolution02:04:11 Bullies & Online Social Groups 02:09:18 Personality Disorders, Causes, Culture02:13:09 Tool: 4 “Fuhgeddaboudits”, Topics to Avoid in High Conflict Resolution02:19:50 Tool: CARS Method, Connecting & EAR Statements, Analyzing02:27:03 Tool: CARS Method, Responding & BIFF Response, Setting Limits & SLIC02:36:40 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures
-
Kristen Stewart (Spencer, Twilight, Charlie's Angels) is a Golden Globe-nominated actor and filmmaker. Kristen joins the Armchair Expert to discuss her experience starring in movies at a very young age, how she secretly is really into cars, and the personal similarities she felt when playing Princess Diana. Kristen and Dax talk about how they feel their best movies never make any money, how they listen to the same song over and over if they love it, and how Kristen jumped on Dax's Halloween hayride without him knowing it. Kristen explains that she never remembers the stuff she says during press events, how she thinks horoscopes can be weirdly accurate, and how she learned to stop dreading uncomfortable situations.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing that ever happened to them on an airplane.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
This episode was originally released in February 2019, and is one of seventeen episodes from the archives we’ll be bringing you every Thursday, now through top of next year... for good reason! ;) We highly recommend you listen to each episode and follow us on Instagram @crimejunkiepodcast so you're the first to know what's coming next!
-
Most people think of Tinkerbell when we think of fairies, but the Disney versions capture only the last century or so of what we’ve conceived fairies to be. Over millennia they’ve gone from ugly and scary to pretty and helpful and everything in between. Come meet the fae!
See omnystudio.com/listener for privacy information.
- Visa fler
![Human-Kind or Human Evil with Rutger Bregman [VIDEO]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/96/f5/aa/96f5aab0-6282-08b7-4911-8f3a495af3f4/mza_2480700444667183506.jpg/80x80bb.jpg)
