Avsnitt
-
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.
In this interview, you’ll learn:
How to eat healthyHow to change your diet effectivelyHow to exercise properlyHow to be more active at homeThe benefits of good sleepHow to take care of your gutHow to take care of your bodyThere is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro03:06 Why Was There a Need to Build Next Health?09:11 The Three-Step Process to Stay Healthy13:19 What Has Changed With Our Food Intake?16:16 4 Ways to Eat Right24:36 Plant-Based Sources of Protein26:11 How Vegetables Can Greatly Help Your Body30:44 This Happens When Your Vitamin D Level is Low34:12 Know What is the Blood Work Optimal Range36:51 You Need to Invest in Social Activity39:19 How to Break Sedentary Behavior?46:46 How Do You Get Out of the Perfectionist Mentality?48:32 How Do You Prepare for Old Age?50:21 The Benefits of Sleep Tracking57:24 Best Practices to Help You Sleep Through the Night01:03:52 Inflammation Affects Your Gut Health01:09:10 How to Take Care of Your Heart01:14:23 Technological Evolution of Testing Cancer01:18:24 How Do We Prevent Cancer?01:22:28 ConclusionEpisode Resources:
Darshan Shah | WebsiteDarshan Shah | InstagramDarshan Shah | LinkedInDarshan Shah | FacebookDarshan Shah | YouTubeNext HealthWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you want to sleep deeper?
Do you want energy that will last you all day?
If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.
Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.
We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.
In this episode, you’ll learn:
The best practices for a restful sleepHow to improve your sleeping habitsHow to change your body clockIn this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?03:13 #1: Location Has Energy, Time Has Memory04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?06:18 #2: Include Drinking Warm Water in Your Morning Routine07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 11:22 #4: Create a Cave-Like Darkness14:22 #5: Recognize Your Body’s Circadian Rhythm Clock16:38 #6: Get a Comfortable Mattress17:45 #7: Learn More About Yoga Nidra19:39 #8: Know the Best Sleep PositionsWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you want to know the formula to building a billion- dollar empire?
Do you want to identify your fears in order to reach your dreams?
Is work-life balance actually a myth?
If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.
Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.
Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.
Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.
In this interview, you'll learn:
How to find the motivation to change your lifeHow to turn struggle into an opportunityHow to be overcome societal expectations of womenHow to find success in your passionHow to restart your careerTips on effective decision-makingExperiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro06:10 The Ambition Mindset 08:58 Overnight Success Is An ILLUSION 15:08 Every Job Will Teach You An Important Lesson 17:44 How Fear Can Help You Grow 22:21 Every Relationship Has Chapters 26:36 The Tradeoffs Mothers Make Daily 30:24 CHALLENGE The Expectations Set For Women 32:03 Take Time To Reflect On What Matters To You 36:23 What Makes A Successful Relationship? 41:09 Practice Who You Want To Become Everyday 43:31 Misconceptions About Working Women 49:48 What’s Your Intention When Going to Work?51:35 Don’t Be Afraid To Take Chances 01:01:08 How To Come Up With A Good Business Idea01:04:41 How A Successful Businesswoman Thinks 01:12:24 The Most Stressful Part Of Building A Business 01:15:03 Responsibilities That Come With Success 01:22:37 Emma Grede On Final FiveEpisode Resources:
Emma Grede | InstagramEmma Grede | FacebookGood AmericanWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Ever wondered what creative approaches exist to propel professional growth?
How can creativity become the driving force for career advancement?
Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.
Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.
He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.
In this episode, you'll learn:
How to plan for your career path The ways you can excel at workHow to make meaningful connectionsHow to accelerate your career growthJoin Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro02:24 It All Begins Right Now06:37 #1: Understand Your Company’s Algorithm11:48 How to Study Patterns Effectively13:12 #2: Identify Your Organization’s Growth Area15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization17:30 #4: Invest in What You Are Good At22:08 #5: Learn the Art of Creative Networking23:55 #6: Be in the Flow State, Be in the Zone25:54 #7: Connect Things that Seem UnexpectedWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
What if there is a way to help reduce aging?
What if it is something you can do on your own and make it a daily habit?
There is a way and today’s guest will offer insights about aging and managing emotional stress.
Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.
Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.
We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.
In this interview, you’ll learn:
How to exercise effectively How to eat right to avoid inflammationHow physical health affects emotional healthHow to reset your body for better performanceThe foods that are causing inflammationHow much protein the body needsHow to stay healthyHow to age without feeling oldThis episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
01:03 Introduction 03:34 Figure Out How Old You REALLY Are 04:33 Laziness Can HELP You?! 07:21 How To Hack Your Body 08:47 Exercise Less & Be Healthier 11:24 How The Metabolism REALLY Works 14:10 Your Health Is Missing THIS 16:58 Vitamins & Minerals You Need 19:42 Figure Out What You’re Missing 23:06 Secrets To Becoming Fitter 26:01 The Reset Process28:06 Why Forgiveness Is So Important 31:14 You NEED To Let Go- Or Else 34:40 How Much Protein Do You Need? 37:40 The Truth About Veganism 40:10 Which Protein Source Is Best?42:16 The Role Of Genetics In Diet 44:30 What Kind Of Milk Should You Drink? 50:11 The Truth About Oils 53:50 Should You Eat Palm Oil? 55:36 How To STOP Aging 58:02 ConclusionEpisode Resources:
Dave Asprey | WebsiteDave Asprey | InstagramDave Asprey | TikTokDave Asprey | LinkedInDave Asprey | FacebookDave Asprey | BooksUpgrade LabsWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.
If you're looking for ways to release stress and lighten your mood, then this episode can help you.
The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.
As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.
Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.
In this episode, you'll learn:
How to deal with stress and anxietyHow to prepare for the holiday seasonHow to change your mindset about stressHow to fully enjoy the holiday festivitiesThis episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm04:45 The Top Four Sources of Stress Around the Holidays07:02 #1: You’re Allowed to Say No10:46 #2: Take All Your Time Off14:47 #3: In Between Events, Add Some Healthy Meals17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do21:14 #6: Check in Advance and Make a Budget22:10 #7: Be Clear with People About What You Want23:53 #8: Look at Your Calendar and Plan Ahead24:30 #9: Make Time to Reflect This Year25:19 #10: Don’t Abandon Therapy and MeditationWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Can we transform rejection into a powerful force for redirection?
What if setbacks were not roadblocks but rather signposts pointing us toward growth?
Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.
La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.
In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.
We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.
Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.
In this interview, you’ll learn:
How to prioritize self care without feeling guiltThe unique balance of being both a parent and a best friend to your childThe transformative power of love and a change in environmentInsights on coping with criticism and negativityRemember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.
With Love and Gratitude,
Jay Shetty
Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.
What We Discuss:
00:00 Intro01:37 Healing is Messy04:33 Creating Your Own Happiness07:33 The Reality Behind the Spotlight09:31 True Friendship in Life's Ups and Downs14:01 Prioritizing Self-Care Without Guilt19:20 Becoming Your Child’s Best Friend25:17 The Passion of Creating and Producing28:33 How Rejection Shapes Success35:51 Breaking Free from the People-Pleasing Cycle41:23 La La's Prison Reform Advocacy51:21 Navigating Life's Unexpected Turns58:09 Discovering Self-Love and New BeginningsEpisode Resources:
La La Anthony | InstagramLa La Anthony | TwitterLa La Anthony | FacebookWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
For some, success is elusive while for others, it’s years of hard work and dedication.
But how can one truly and effectively achieve success?
How can we be as successful as the leaders we look up to?
Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.
Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.
You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.
In this interview, you'll learn:
The messy truths of entrepreneurshipThe importance of acknowledging imposter syndrome and using it as a source of motivation and growthThe challenges and risks associated with starting and running a businessHow to take feedback as a giftHow to cope with life changes and challengesRemember that the most beautiful masterpieces are often created from the messiest of beginnings.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:50 Success Is Messy 03:55 The Truth About Starting A Business 05:55 Anyone Can Be An Entrepreneur 07:40 ‘I never thought I would be successful’ 10:30 From Hobby To Business 13:20 DON’T Think About The Money 14:26 The 2 Secrets To Success 15:56 Being Right Or Being Delusional? 20:05 How To Find Your Passion22:04 Finding The Right Business Partners 25:31 Making Your Idea Work 27:21 Dealing With Potential Failure 29:22 Feeling Like An Imposter 33:00 The One Piece Of Advice For Success 37:00 How To Accept Criticism 40:50 Can You Be Successful AND Happy? 45:10 Finding Love During Chaos 48:25 Navigating Challenges In A Relationship 51:15 How To Balance Your Life 54:01 Finding Closure Within Yourself 57:30 How To Cope With Uncertainty 1:00:29 Hardest Part Of Divorce 1:04:58 What Do You Need To Change About Yourself? 1:07:33 Dealing With Trauma 1:11:41 Alli’s Best Advice 1:19:00 Alli On Final FiveEpisode Resources:
Alli Webb | WebsiteAlli Webb | InstagramAlli Webb | TikTok Alli Webb | BookWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can you comfortably leave your comfort zone and unlock your hidden potential?
Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.
Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.
Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.
In this interview, you'll learn:
Why personal growth mattersHow to deal with discomfortHow a life coach can help youHow to find your authentic voiceHow to get out of your comfort zoneTruly, this is a journey of self-improvement, self-discovery, and embracing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:57 Why Growth Is So Important 06:25 Should You Compare Yourself To Others? 09:01 “I thought I should quit” 10:50 You Need To Study Your Role Models 12:00 How To Face Discomfort 16:07 Are You Being Too Cautious? 17:56 Why You Need to Stick With Things 20:10 What Do You Need To Be Better At? 23:35 How To Know If You’re Doing Well 27:29 The Trick To Gaining Self-Confidence 30:32 How To Deal With Never-Ending Criticism 32:27 Should You Care What Other People Think? 35:40 Myths About How We Learn 39:37 The Truth About How We Learn 43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach 52:25 How To Succeed Without Perfection 56:17 Is Self Promotion Bad? 1:00:10 How To Promote Your Work 1:04:45 Adding Value To Others’ Lives 1:08:55 The Secret To Success 1:12:42 How To Enjoy The Struggle 1:16:50 “What one piece of advice has stuck with you?” 1:19:11 Why Choices Are Important 1:23:15 Finding Hidden Potential 1:26:54 How To Optimize Education 1:28:00 ConclusionEpisode Resources:
Adam Grant | XAdam Grant | InstagramAdam Grant | FacebookAdam Grant | Threads Adam Grant | LinkedInAdam Grant | WebsiteAdam Grant | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Have you ever found yourself comparing your current partner to someone from your past?
Are you wondering why your current relationship isn’t as happy as it used to be?
If you’re currently struggling with keeping your relationship afloat, then this episode is for you.
We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.
Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.
In this episode, you'll learn:
The reasons why relationships failHow to avoid actions that ruin relationshipsHow to become a better listenerHow to communicate yourself effectivelyWe're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:38 How to Better Communicate Issues in Your Relationship03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before 09:01 #2: Don't Fill In Uncertainties Mentally13:26 #3: We All Have A Long List Of Needs18:12 #4: Ask Yourself These Three Questions20:38 #5: Criticism Doesn’t Help Change, Coaching Does23:27 #6: Seeing Opening Up As A Weakness 26:33 #7: Criticism Is Often Linked With Comparison27:20 #8: Don’t Put Them Down In PublicWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you want to shift your thoughts to change your reality?
Do you want to shift your self- criticism into compassion?
Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.
In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs.
In this interview, you will learn
The importance of being kind to yourself How to tap into your authentic selfHow to rediscover yourself and giving yourself permission to be The power of learning to trust yourself and your decisions Strengthening your ability to bounce back from setbacks.How to voice your needs to those around you.Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:34 Did Charli Just Get Lucky?! 5:50 Charli’s Online Identity vs. Her Real-life Persona 11:26 Learning To Focus On What Actually Matters 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 25:00 How To Be Less Self-critical 29:00 Treating Your Friends With Kindness 32:43 Navigating Difficult Family Dynamics 36:43 What It’s Like To Film A Reality TV Show 39:10 On Being Trust In The Adult World At The Age of 16 45:24 Gossip, Rumors, and Clickbait47:38 Being Friends With Other Influencers 50:15 Having A Famous Boyfriend 54:28 Learning To Ignore The Haters 58:34 Raising Her New Puppy! 1:00:30 Finding Her Personal Style 1:02:00 Learning To Use Her Voice 1:09:40 Finding Peace With Animals 1:13:15 Visiting Africa 1:17:30 Charli D'Amelio On Final FiveEpisode Resources:
Charli D'Amelio | InstagramCharli D'Amelio | TikTokCharli D'Amelio | YouTubeCharli D'Amelio | TwitterCharli D'Amelio | FacebookCharli D'Amelio | WebsiteWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Have you ever wondered why our schools don't focus much on nurturing our creative sides?
What possibilities could have happened if we were given more time to explore our creativity?
Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.
It's a thought that's crossed many of our minds, and today, we're going to explore it together.
As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.
With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.
In this episode, you'll learn:
How to develop creativitySteps to be more creativeHow to challenge yourself to be more productiveWith Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:28 Developing creativity is not prioritized in educational institutions04:43 How Schools Kill Creativity06:13 #1: Walk Into A Bookshop11:34 #2: Asking Better Questions 14:52 #3: Imagine Solving a Real Live Problem in Your Mind17:59 #4: Think About the Next Place You’re Traveling20:22 #5: Play With Toys21:29 #6: Ask Your Friends What You Can Do Next23:42 #7: Redecorate More Intentionally25:40 #8: Find Random FriendsWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Can self-hate be turned into self-love, and if so, where does this transformation start?
How can we replace self-criticism with affirmations and begin prioritizing self-care?
Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.
Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.
Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.
Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.
And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.
In this interview, you’ll learn:
How to let go of self hateHow to appreciate your authenticityHow to develop self loveHow to find your own voiceThe importance of community supportThe challenges when transitioningHow to deal with unsupportive peopleThis episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:58 Elliot's Memory Exploration 03:46 Pageboy: A Memoir06:16 Breaking The Mold Of Conditioned Reactions 07:41 Living Your Dream Life09:28 Fighting to Function In Your Own Pace10:26 Let People Be Themselves13:08 How Transition Shapes Your Profession and Life15:15 The Positives of Being Grounded And Present18:20 The Significance of Community Support20:16 Resources for Transitioning Individuals23:19 How Parents Can Aid In Self-Expression 25:13 Misconceptions on Youth and Trans Health28:43 Trans Men On Conversations About Masculinity32:11 Empathetic Conversations With Other Trans People38:09 Lessening the Burden of Feeling Alone42:51 Connecting Through Stories44:29 Balancing Alone Time And Forming Relationships47:30 Living A Life With Limited Resources51:40 Biographies And Intriguing Lives53:04 Having A Moment Of Self Love56:14 Elliot Page on Final FiveEpisode Resources:
Elliot Page | TwitterElliot Page | InstagramElliot Page | FacebookPageboy: A MemoirIf you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page:
A Trans Man Walks Into a Gay Bar, Harry Nicholas
Amateur, Thomas Page McBee
Bellies, Nicola Dinan
He/She/They, Schuyler Bailar
Miss Major Speaks, Miss Major and Toshio Meronek
None of the Above, Travis Alabanza
Redefining Realness, Janet Mock
Surpassing Certainty, Janet Mock
The Risk it Takes to Bloom, Raquel Willis
The Transgender Issue, Shon Faye
Transgender History, Susan Stryker
We Both Laughed in Pleasure, Lou SullivanWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.
Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.
Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.
Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.
In this interview, you’ll learn:
How the power of resilience allows us to overcome adversityHow grief will transform us How important community is when we are facing pain How to turn pain into purpose How to face life’s obstacles with resilience and determinationThink You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.
With Love and Gratitude,
Jay Shetty
What We discuss:
00:00 Intro02:53 The Essence Of Showing Up for Others 04:46 Allowing Yourself To Pause And Repair07:25 Always Pay It Forward11:18 Leaving a Lasting Impression Through Emotional Memories12:42 Nicole Recalls the Time She Tragically Lost Her Mother19:07 The Real Definition of Courage21:22 Self-Expression as a Form of Healing24:02 The Best Way to Honor Anyone You’ve Love29:55 The Power of Choice34:37 Grief Is Proof That You Loved39:44 Different Ways We Deal with Tragedy43:41 The Invisible Threads That Connect Us47:21 You Must Carry On51:12 Honoring the Departed by Living Life to Its Fullest55:22 The Lessons Life Offers01:00:35 Do You Still Cry?01:03:10 Nicole Avant on Final FiveWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you want to transform shame into self acceptance?
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”
Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.
In this interview you’ll learn:
How to let go of the old version of you Why self love is so importantHow to remain courageous in adversities How to turn shame into self acceptanceHow to overcome your past and thriveWith Love and Gratitude,
Jay Shetty
In this interview, we’ll discuss:
02:48 Jada On How Writing Her New Book Was A Healing Process 09:48 On Growing Up With Young Parents Who Struggled With Addiction 14:31 “I wasn’t a priority… I felt unlovable” 20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts 32:11 Jada On Her Journey To Hollywood & Facing Disappointment 39:32 On Her Friendship with Tupac Shakur 42:59 The Difference Between Sexual Chemistry & Energetic Connection 52:54 A Realistic Approach To Love & Marriage 01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage01:11:27 On Self-worth & Self-love 01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow*01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children 01:42:00 Friendship Built On Healing & Personal Growth 01:45:50 Be Okay With Your Victories & Your Challenges 01:49:52 How Jada & Will Are Healing Together 01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce? 01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships 02:02:57 Letting Go Of The Romantic Love 02:07:13 Marriage Is A Partnership That Works For Both Partners 02:15:23 Despite Living Separate Lives There Is A Strong Bond 02:19:52 *Surprise Moment* Jay Reads A Letter From Will 02:22:59 Married Young With Different Needs & Visions For The Family 02:29:11 The Fear Of Embracing Our HumannessYou can purchase Jada’s book here https://ourworthyjourney.com/
Episode Resources:
Jada Pinkett Smith | YoutubeJada Pinkett Smith | Instagram Jada Pinkett Smith | TiktokJada Pinkett Smith | FacebookJada Pinkett Smith | WebsiteSee omnystudio.com/listener for privacy information.
-
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?
People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.
Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.
But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.
The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.
In this episode, you'll learn:
What is possibility thinkingHow to stop being a problem thinkerHow to develop the possibility thinkingHow to level up your doer mindsetYour mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:19 Positive Thinking Doesn’t Work?03:13 The Three Types of Thinking04:23 What Is The Possibility Mindset?05:28 Do You Have A Problem Mindset?09:19 #1: You Only See The Issues 12:02 #2: Doing Things In The Mind Alone13:08 #3: Nothing Is Never Enough15:56 #4: You’re Likely To Discourage Others18:12 #5: Choosing Words Carelessly20:27 #6: Thinking Like An Expert20:56 #7: Talking About Big Things vs Doing Big ThingsWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
What’s stopping you from turning your visions into reality?
This is a question that many struggle with and we often spend most of our time finding the answers.
Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life.
We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.
As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success.
In this interview, you'll learn:
How to be resilient in the most difficult situationsHow to change the trajectory of your lifeHow to be genuinely happy and contentThe importance of allotting time for your familyHow to effectively sell your productHow to breakthrough any marketHis journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro01:06 Growing Up with a Strict Father07:24 How the Military Shaped Me 10:54 Discovering America on My Bodybuilding Quest17:05 How I Kicked Off My Bodybuilding Journey23:57 Creating Your Path to Happiness31:37 Is It Sacrifice If You Love What You Do? 45:26 How to Set Clear Goals and Achieve Your Dreams49:50 How Compromise Saved Our Family54:53 Shifting Your Sales Focus to Real Customers, Real Result01:10:07 Expanding Your Reach Beyond Big Markets01:15:54 How Arnold Turned Goals into Achievements 01:21:11 Why You're Never Truly Self-Made01:25:31 Arnold Schwarzenegger on Final Five01:28:27 Discovering New Purpose Through Achievements01:32:50 Arnold's Public Speaking on His Success01:41:24 Finding Calm Amidst Chaos with MeditationEpisode Resources:
Arnold Schwarzenegger | TwitterArnold Schwarzenegger | InstagramArnold Schwarzenegger | FacebookArnold Schwarzenegger | TikTokArnold Schwarzenegger | YouTubeNetflix: ArnoldArnold’s Pump ClubBe Useful: Seven Tools for LifeWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.
Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.
As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.
In this interview, you'll learn:
Why you need to focus on what truly matters in your lifeHow to create space for positive thingsThe power of shared experiences in a communityHow to love deeply and more meaningfullyHow to be in-tune with your egoHow to maintain a healthy balance in your lifeHow to have impactful and inspiring conversationsIn the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 How A Life-long Passion For Music Evolved Into A Successful Career
07:36 We Manifest The Things We Focus On
10:06 Dedicate Your Focus To Things That Feel Authentic To You
14:19 The Importance Of Creating Space Within Your Mind
16:30 The True Purpose Of Music Is To Inspire and Create Community
20:55 How Therapy Helped Prepare Zane For Parenthood
24:55 What Kind Of Father Do You Want To Be?
26:30 Why Is Love Considered An Unspoken Language?
29:36 You Need To Grow Together If You Want Your Marriage Can Last
33:44 Navigating Social Anxiety
36:26 True Greatness Comes From Knowing How To Access It
42:06 How To Recognize A Genuine Connection With An Individual
45:37 What’s Your Relationship With Your Ego?
51:30 Do You Manifest? How Do You Practice Manifestation?
53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?
58:46 You’ll Miss Opportunities If You’re Only Focused On Speed
01:01:00 Practicing Healthy Routines
01:04:07 Undoing Habits And Practices That Society Built For Us
01:11:03 What Is The Difference Between Working And Working Hard?
01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five
Episode Resources:
Zane Lowe | TwitterZane Lowe | InstagramZane Lowe | FacebookZane Lowe | TikTokZane Lowe | YouTubeThe Zane Lowe ShowWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you want to live a more intentional life and unlock your creative spark?
Do you want to learn how to avoid feeling burnout?
Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design.
Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz
Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family.
Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.
Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space!
With Love and Gratitude,
Jay Shetty
What We Discuss:
01:40 Can the art of designing make people happy?03:22 “People want to see and experience something they haven’t seen before.”04:53 Design is a combination of an old soul and a new spirit10:31 How to stay open-minded for new ideas and not get lost in what is trending12:20 Kelly shares how taking photos can help you find new patterns and styles16:42 Curiosity is a driver in pursuing your passion18:59 Take your time to find things that have meaning and connection to you21:19 Jay explains the meaning behind the art pieces in his studio22:51 The deep rooted interest in art and design26:38 Kelly talks about her first project in Venice Beach 29:50 Then and now, concept presentations can be challenging32:51 What was the most difficult part about starting your career?35:29 Mistakes are important in any creative process34:06 One of the projects that helped shift Kelly’s career41:02 Let’s take a look at some of the best art projects in Kelly’s book42:44 Do you need to spend big to create your own space?44:50 Make do of what you’ve seen or have and make it interesting48:13 “Give people an experience they can take an incredible memory with.”49:34 How to incorporate plants when designing a place50:33 Inspired by a home Kelly visited in Malibu52:52 Being a mother is one of the most transformational experience for women55:11 How do you stay present in your work and when with family?56:25 “Creativity is your soul while replication is looking outward.”57:34 To avoid burnout, saying no is just as important as saying yes01:00:58 Transforming dreams into realistic art designs01:02:55 How can artists appropriately price the worth of their work01:08:05 Kelly Wearstler on Final FiveEpisode Resources:
Kelly Wearstler | Website Kelly Wearstler | InstagramKelly Wearstler | FacebookKelly Wearstler | TikTok Kelly Wearstler | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
-
Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.
We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.
As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.
In this interview, you’ll learn:
How to be comfortable with being aloneHow to sit with your inner thoughts How to prepare for loveThe tips to finding true loveHow to make relationships lastThe impotence valuing self-worthHow to build lasting trust on othersHow to maintain a successful marriageRemember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro00:35 Jay explains the vedas that most monks study in solitude03:34 Loneliness is not the enemy while being alone is not a weakness08:12 The benefits of allocating an hour a week to alone time14:12 “This bad thing happened, and now what?”17:31 Daily meditation has varying positive effects on people18:47 Why do people struggle with being alone with their thoughts?23:51 Allow yourself to have positive distractions and random thoughts27:44 Loneliness is when you don’t feel seen, heard, or understood30:46 How do you prepare for love?34:01 Jay shares an unrecorded interview with his mom35:32 “When you’ve experienced your strength, no one can make you feel weak.”37:35 Why you should not turn to others to validate your self worth38:59 Can doing hard things make life easier?43:11 The absence of a good role model and proper tools can lead to making bad choices45:15 On parenthood: Would you intervene or allow kids to learn about themselves?49:06 Top 3 things that can help develop a successful relationship54:38 Why do people select the wrong partner? 57:26 Jay talks about the four levels of trust we have for relationships01:00:13 The desperation to be loved makes us give away trust so easily01:02:20 True, genuine love takes hard work01:05:01 How can you keep your marriage sacred and successful?01:14:12 How to grow the relationship you’re currently in and in the right way01:17:05 Jay explains the consciousness of the human soul 01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey01:22:55 Would you live your life in a hypothesis?Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
- Visa fler
