Spelade
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In this episode of Bulletproof Radio, I’ve invited a guest who knows a lot about brains.
As a physician, double-board certified psychiatrist, professor, and 10-time New York Times bestselling author, Dr. Daniel Amen studies brains from the inside out. His clinical focus on studying brain scans has led to new understanding of behavior, brain injuries, and how the brain ages.
Now he’s taking on mental health and showing how neuroscience is transforming psychiatry and helping prevent and even reverse mental health issues. “Nobody believes it's really biological unless you look,” Dr. Amen says. “It's really a functional medicine approach to brain health.”
He has authored or co-authored over 70 professional articles, seven book chapters and more than 30 books. You may be familiar with some of his titles, like Change Your Brain, Change Your Life; Healing ADD; Memory Rescue; and The Brain Warrior’s Way. Dr. Amen’s newest book, The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More changes the game completely for those experiencing mental illness.
Our conversation reframes mental health as brain health. “I think of brain health really simply,” Dr. Amen says. “It's three things: 1-Care about it; 2-Avoid things that hurt.; and 3-Do things to help it.” Listen on for practical strategies.
Enjoy the show! … And get more resources at Dave.Asprey/podcasts.
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Is your knowledge of Vikings and Norse legends limited to what you’ve seen in movies and TV shows? And, what about the use of ancient runes?
Internationally renowned expert Kaedrich Olsen shares his depth of knowledge about all things Nordic and the paranormal along with how runes can be used to unlock your potential for growth in this ethereal Living 4D conversation.
Look for Kaedrich on his website and GaldraKraft. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).
For Living 4D listeners: Save $50 on Kaedrich’s Guided Practice personal sessions when you use the promo code AbyssChek.
Show Notes
An accurate definition of a Viking. (5:44)Debunking the myths of Norse history that weren’t much different than modern Rambo movies. (12:02)Kaedrich’s psychic development and first contact with runes soon led to his life’s true calling at age 13. (21:34)“One of the fun things I love about Norse culture, both modern and ancient: There is no one way to pin it down.” (31:35)Extraterrestrials, religions and Nordic traditions. (40:40)Differences between the astral realm and interdimensional beings. (54:43)Kaedrich’s secret goal. (1:18:08)Nordic beliefs about sexuality and polyamory vs. monogamy. (1:24:35)Paul and Kaedrich debate love as the highest spiritual value. (1:37:59)Liminal space. (1:56:57)Finding a comfortable place between hubris and humility. (2:13:42)The real goal of a teacher: Liberation, not salvation. (2:24:16)How the Norse defined mind and spirit. (2:35:26)The basis of magic and what separates hard reality from soft reality. (2:53:50)Runes as psychological archetypes. (3:03:17)Create your own runes. (3:10:27)Resources
Kaedrich’s appearance on Open Minds with Regina Meredith on GaiaRunes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich OlsenMore resources for this episode are available on our website.
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After subjecting last week’s guest to a show that wasn’t quite her jam, we decided to have Valerie Vernale back with Ivan & Red to talk a show much more to her taste: 90 Day Fiancé.
Make sure to check out heck out Valerie’s podcast, The Valerie Vernale Podcast
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