Avsnitt
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In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast00:00:58 - Importance of Gratitude for Immune Health00:02:01 - Exploring Gratitude and Immune Health00:03:04 - Personal Stories of Gratitude00:04:27 - Gratitude in Challenging Times00:04:58 - Power of Gratitude on Immune Health00:06:02 - Practical Tips for Practicing Gratitude00:08:09 - Nutrition for Immune Health00:12:00 - Importance of Gut Health00:12:26 - Exercise and Immune Health00:16:08 - Sleep and Immune Health00:18:05 - Tips for Better Sleep00:18:57 - Managing Stress for Better Immunity00:20:45 - Importance of Social Connections00:21:27 - Hydration and Immune Health00:23:15 - Avoiding Harmful Habits00:27:20 - Recap and Encouragement00:28:54 - Conclusion and Call to Action
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Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.
In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment decisions, including her choice to undergo a single mastectomy to preserve her ability to breastfeed. Sarah's story is a testament to the importance of self-advocacy and following one's gut instincts during such a critical time.
You will also hear about Faith through Fire, a non profit that helps to support others to healthy living after Breast cancer.
This episode is packed with insights and practical advice for anyone navigating the tumultuous journey of cancer treatment and recovery. Whether you're a patient, caregiver, or simply someone looking for inspiration, Sarah's story and the resources offered by Faith Through Fire are sure to resonate with you.
[00:01:35] Grateful for cancer journey.
[00:04:05] Breastfeeding and cancer diagnosis.
[00:09:17] Decision-making during cancer treatment.
[00:10:30] Empowering personal health choices.
[00:15:27] Emotional struggles after treatment.
[00:18:07] Healing power of food.
[00:23:18] Healing from cancer lessons.
[00:27:28] The impact of forgiveness on health.
[00:30:03] Forgiveness and healing relationships.
[00:31:58] Forgiveness and personal healing.
[00:36:54] Hysterectomy experiences and discussions.
[00:39:14] Cancer support and education.
[00:41:53] Trauma healing through community.
[00:46:51] Cancer in life and healing.
[00:49:04] Control your inner response.
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Saknas det avsnitt?
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In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.
I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.
In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92.
Moyra candidly shares the challenges her father has faced over the past year, including hospital visits, surgery, and recent diagnoses of bladder and prostate cancer.
She highlights the emotional impact of watching a loved one decline in health and mobility, and emphasizes the importance of finding joy even amidst life's struggles.
Join Moyra as she explores the complexities of aging, resilience, and the pursuit of joy in difficult times.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges.
Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness.
Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra nd Melissa on this empowering journey to discover the joyful life you deserve!
Connect with Melissa here
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership.
Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos.
Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles.
Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy.
find more out about Chasity here on her website.
Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve.
[00:02:55] Resilience in public service journey.
[00:05:56] Public policy and personal influence.
[00:10:27] Community engagement in local politics.
[00:11:42] First Black Mayor of Kankakee.
[00:15:41] Women in leadership challenges.
[00:20:48] Women in politics and leadership.
[00:26:58] Self-care after personal loss.
[00:28:49] Women's representation in leadership.
[00:31:54] Women overcoming imposter syndrome.
[00:34:43] Women overcoming imposter syndrome.
[00:39:50] Economic power for women.
[00:42:36] Hiring help for work-life balance.
[00:46:04] Building authentic connections.
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Reach out to me @ [email protected]
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.
She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.
This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.
Join Moyra as she continues to explore the path to a joyful life, even in the face of adversity.
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[00:02:01] Nutrition and cancer recovery.
[00:04:49] Healing journey after cancer diagnosis.
[00:08:40] Carotenoids and cell protection.
[00:13:24] The power of forgiveness.
[00:15:57] Importance of forgiveness and health.
[00:20:20] Journey to joy.
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Check out my NEW Digital Journal!!
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate the messiness of life and discover the joy you deserve!
Find Deirdre and her books we mention at her website here
00:00:00 - Introduction and Podcast Mission00:01:05 - Host's Personal Update and Guest Introduction00:03:00 - Deirdre Adams' Background and Book Inspiration00:05:30 - Overcoming Fears and Practicing Gratitude00:07:00 - Addressing Anxiety and Worry00:08:50 - Bullying and Its Impact00:10:50 - Post-Pandemic Social Challenges00:13:00 - Importance of Support Systems00:15:00 - Building New Friendships and Community00:18:00 - Socialization and Returning to Normalcy00:21:00 - Confidence and Self-Acceptance00:23:00 - Finding Joy and Overcoming Challenges00:26:00 - Personal Growth and Trusting the Process00:29:00 - The Power of Friendship and Support00:31:00 - Energy and Law of Attraction00:33:00 - Impact of Rocky Books on Children00:35:00 - Personal Stories of Bullying and Advocacy00:37:00 - Everyday Actions and Their Impact00:39:00 - The Role of Pets in Emotional Support00:40:00 - Conclusion and Final Thoughts
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On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.
[00:15:26] Downsizing and finding joy.
[00:21:47] Say hello and connect.
[00:23:12] Rewriting your life story.
[00:26:23] New beginnings and self-reflection.
Check out my NEW Digital Journal!!
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
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Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission00:01:05 - Guest Introduction: Samantha Harris00:02:05 - Samantha's Breast Cancer Journey Begins00:04:22 - Initial Reactions and Diagnosis00:05:30 - Life Before Diagnosis: Career and Family00:08:28 - Discovering the Lump and Seeking Opinions00:09:49 - Confirming the Diagnosis00:12:20 - Empowerment Through Lifestyle Changes00:13:21 - Genetic Testing and Epigenetics00:16:12 - Understanding Epigenetics and Lifestyle Impact00:17:12 - Making Healthier Choices00:19:59 - Importance of Clean Beauty Products00:21:12 - Balancing Health and Enjoyment00:23:15 - Managing Stress and Chronic Inflammation00:25:35 - Alcohol Consumption and Health Risks00:27:06 - Importance of Community and Movement00:28:10 - Sponsor Message: Gorski Wellness00:29:11 - Transition to Plant-Based Diet00:31:48 - Gut Health and Fiber Intake00:33:28 - Making Plant-Based Eating Easy00:35:24 - Cooking and Food Preparation Tips00:37:41 - Benefits of Smoothies and Organic Foods00:40:45 - Reducing Toxins in Personal Care Products00:44:25 - Clean Beauty Products for TV and Everyday Use
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Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at [email protected] with "more joy" in the subject line. Let's find joy together on this journey of you.
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Check out my NEW Digital Journal!!
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
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In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay.
Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility.
I am blessed and honored to have Anna on my show for the 2nd time.
Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at [email protected] with "more joy" in the subject line. Let's find joy together on this journey of you.
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Check out my NEW Digital Journal!!
Grab one today
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Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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It's vacation time.
Repost from a couple years ago.
We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.
Hope you enjoy this.
And share about your vacations and what value they bring to you.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.
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Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to share his story and share the microphone during this conversation
He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.
We talk about Shaklee products that help both of us build our health and sustain our health.
Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.
Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake
Joint health for joint comfort. check out the Joint Health Complex
Thank you for joining me today Bill Roy. It was a thrill.
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Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.
Join Moyra as she leads listeners on a path to discovering the joyful life they deserve.
[00:02:05] Metabolic Approaches to Cancer.
[00:06:03] Making unconventional cancer treatment choices.
[00:08:48] Postnatal depletion and depression.
[00:14:35] The impact of emotions on health.
[00:17:35] Preventing cancer through lifestyle changes.
[00:21:11] Discovering why you had cancer.
[00:23:29] Detoxing and its challenges.
[00:27:20] Toxins and the environment.
[00:31:10] Coffee enemas and detox benefits.
[00:34:33] Plant-based vs. ketogenic for cancer.
[00:37:22] Quality of animal products.
[00:40:53] Ketones and autophagy benefits.
[00:45:36] Preventing cancer recurrence.
[00:48:29] Sustainable living and farming.
[00:51:11] Having choices in life.
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Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
www.CancerFreedom.com
For my free ebook The Roadmap to Prevent Cancer Recurrence
https://www.cancerfreedom.com/roadmap-opt-in
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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Check out my NEW Digital Journal!!
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest :
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
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Check out my NEW Digital Journal!!
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
More about Krista :
Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.
Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things.
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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
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Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
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Find more with Kathryn here.
dramadragonquiz.com
energy-pathways.com
- Visa fler
