Avsnitt
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Saknas det avsnitt?
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest :
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
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Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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I offer my years of expertise and knowledge to help you find steps to a healthier life.
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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Take a listen
More about Krista :
Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.
Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things.
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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
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Book your Find your JOY discovery call here.
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Take a listen
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Find more with Kathryn here.
dramadragonquiz.com
energy-pathways.com
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In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to Joy Podcast00:01:06 - Introducing Guest Diana Hartley00:02:29 - Discovering Highly Sensitive Personalities00:04:02 - Misconceptions About Sensitivity00:05:03 - The Importance of Sensing More00:05:46 - Addiction and Numbing Sensitivity00:06:19 - Society's Expectations and Highly Sensitive People00:07:00 - The Neurology of Highly Sensitive People00:08:05 - Recognizing and Embracing Sensitivity00:09:07 - Overwhelm and Energy Management00:09:47 - Assessing Sensitivity Levels00:10:09 - Realizations and Acceptance of Sensitivity00:11:50 - Tools for Highly Sensitive People00:12:32 - Understanding Personal Dynamics00:13:36 - The Value of Intuition and Authenticity00:14:18 - Communication Skills for Sensitive Individuals00:15:00 - The Journey of Self-Discovery00:15:46 - The Impact of Society on Individual Growth00:16:08 - Setting Boundaries and Self-Care00:17:35 - The Role of Meditation and Mindfulness00:18:17 - The Power of Being True to Oneself00:19:14 - Embracing Individual Uniqueness00:20:39 - The Role of Intuition in Personal Development00:21:21 - The Importance of Self-Awareness in the Workplace00:22:09 - The Shift in Consciousness and Self-Expression00:23:08 - The Benefits of Meditation and Intuition00:24:26 - The Dangers of External Validation and Control00:25:03 - The Overwhelming Nature of Modern Society00:26:02 - The Pandemic's Impact on Personal Change00:27:25 - Advertisement for Gorski Wellness00:28:37 - Working with Highly Sensitive Individuals00:29:30 - The Challenges Faced by Sensitive People00:30:23 - The Importance of Education and Awareness00:31:43 - Diana's Ideal Client and Approach00:32:55 - The Power of Pausing and Noticing00:33:33 - The Journey of Personal Growth00:34:09 - How to Connect with Diana Hartley00:35:05 - The Importance of Self-Celebration and Joy00:36:13 - Practical Tips for Highly Sensitive People00:37:08 - The Impact of Awareness on Health and Joy00:38:02 - The Joy of Being Yourself00:39:33 - The Support Group for Highly Sensitive People00:40:55 - Wrapping Up and Final Thoughts00:41:20 - Invitation for Personal Consultation with Moyra
Check out my NEW Digital Journal!!
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It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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Great place to journal your words and start, stop and continue!
Grab one today
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Take a listen
00:00:02 - Introduction to Journey to Joy Podcast00:00:59 - New Year's Reflections and Solo Episode00:02:02 - Start, Stop, and Continue Exercise00:03:50 - Starting a Joy Community00:05:48 - Stopping Unhealthy Habits00:09:39 - Continuing the Learning Journey00:12:42 - Choosing a Word of the Year00:17:08 - Contemplative Walk for Self-Discovery00:18:45 - Vision Board Creation00:19:48 - Closing Remarks and Contact Information
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.
Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset.
They explore the power of positive thinking and how it can help overcome challenges in life.
Join them on this journey to find joy and discover the secrets to a joyful life
00:00:11 - Introduction to Journey to Joy Podcast
00:01:10 - Moyra's Excitement and Recent Diagnosis00:01:52 - Introducing Today's Guest00:02:35 - Guest's Gratitude and Introduction00:03:03 - Guest's Story and Career Shift00:05:02 - Discussing Nurse Burnout and Self-Care00:07:56 - The Science of Habit Formation and Mindset00:09:20 - The Importance of Making Changes Before a Crisis00:10:02 - Neuroscience Behind Making Changes00:11:17 - Journaling and Reflecting on Personal Growth00:15:02 - Implementing Small Positive Habits00:17:05 - The Power of Affirmations and Self-Talk00:19:20 - The Impact of Sharing Personal Stories00:21:15 - Sponsor Message from Gorski Wellness00:22:18 - Reflecting on Personal Achievements and Goals00:24:46 - The Concept of The Gap and The Gain00:27:11 - Setting Intentions and Impact Goals00:29:30 - Neuroscience of Affirmations and Self-Compassion00:31:17 - Morning Routines and Meditation00:33:06 - The Power of Vulnerability and Sharing Struggles00:35:08 - Building Resilience Through Positive Practices00:37:37 - Embracing the Present and Making Choices00:39:43 - The Healing Power of Dance and Positive Activities00:41:41 - Morning Routine and Journaling for Self-Reflection00:43:49 - The Power of Free Writing and Journaling00:45:25 - The Importance of Grounding Down and Noticing Feelings
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy.
She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.
Stay tuned to hear more about her procedure and how she is feeling post-op.
[00:02:22] Overcoming cancer journey
[00:03:59] Creating a new normal.
[00:08:22] The emotional challenge of treatment.
[00:12:57] Natural healing and tumor size.
[00:15:05] Surgery and recovery journey.
[00:19:03] Feeling and processing emotions.
[00:24:03] Mirror work and self-love.
[00:26:42] Chaos and finding joy.
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.
They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.
Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.
Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life.
Find Alejandra here for more info about her coaching services.
00:02:23 Sleep coaching for parents' well-being.00:06:07 Guide parents to establish healthy sleep habits.00:14:08 Asking for help is okay.00:19:02 Importance of sleep for health.00:24:13 Establish healthy habits for better health.00:30:08 Establishing boundaries for better routines.00:40:29 Establishing healthy sleep habits early.00:42:17 Establish boundaries for healthy development.00:47:26 Start early, ask for help.
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.
She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles.
Tune in to be inspired and learn simple ways to find joy in your own life.
You can find Jill on all social Platforms and here on this link.
00:02:09 Overcoming shame to find hope.00:06:32 Words have the power to change lives.00:14:30 Seeking help is essential.00:16:00 Recovery from eating disorders requires work.00:21:07 Small changes lead to better health.00:31:04 Choose joy, avoid comparing.00:33:11 Gratitude and consistency bring results.00:38:45 Choose joy, reframe negative thoughts.
Want to continue to support ?
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Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment.
She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges.
Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment.
00:00:10 Find joy in life's challenges.
00:05:46 Don't be afraid, take action.
00:11:03 Making intentional choices for self-care.
00:20:28 Embrace change and prioritize self-care.
00:23:06 Detox and find joy within.
00:26:52 Reach out for support and joy.
Want to continue to support ?
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos.
As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives.
Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to find joy in your own life.
[00:02:13] Dimming our light.
[00:04:33] The essence of capturing beauty.
[00:08:30] Looking for bigger challenges.
[00:11:35] Stubbornness and artistic career paths.
[00:13:44] Embracing the unknown.
[00:17:15] Purpose in retirement.
[00:20:30] Finding goodness in busy work.
[00:24:32] Body image and self-acceptance.
[00:28:49] Embracing body positivity.
[00:31:40] Stepping into confidence.
[00:35:10] Mirror work and body image.
[00:38:09] Embracing body confidence with a stylist.
[00:40:24] Shifting from black to navy blue
[00:44:13] Body image and confidence.
[00:47:49] Empowering yourself through small actions.
[00:49:28] Stuck in their own feelings.
[00:53:00] Embracing the unknown.
You can learn more about Megan and her business here. Megan Holly Artist
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
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In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story.
Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening.
Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives.
Deb is an incredible human who is passionate about listening. She is all about cultivating healthy communication and relationships in business and life. You can find her on here site: https://www.hearingoutlifedrama.com/
[00:01:51] The power of listening.
[00:04:20] Marriage dissolution after illness.
[00:08:33] Losing connection and grieving.
[00:12:58] HOLD - Holding space for listening.
[00:15:07] Emptying emotional buckets.
[00:18:29] Setting boundaries in conversations.
[00:23:03] The act of listening.
[00:26:09] Emotional intelligence and listening.
[00:31:23] Caregiving and health impact.
[00:33:20] Adrenal fatigue and stress.
[00:36:51] Let's slow down a little bit.
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
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In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T
hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.
Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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00:00:02 Acceptance and self-love lead to growth.00:05:32 Struggling with body image and identity.00:12:39 Importance of seeking treatment.00:18:10 Importance of holistic health approach.00:21:22 Shift mindset about exercise.00:28:20 Strength training promotes self-sufficiency.00:31:17 Journaling is beneficial for self-reflection.00:37:11 Focus on the present moment.00:42:06 Recovery and growth are subjective.
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years.
Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way.
Tune in to hear inspiring stories and tips on how to stay healthy and vibrant during life's ups and downs.
Join Moyra on this journey of finding the joyful life that we all deserve.
[00:01:45] Daughter's struggle with eating disorder.
[00:07:40] A journey of healing and growth.
[00:08:02] Redefining our relationship.
[00:13:33] Being present and enjoying today.
[00:16:10] Choosing to live and be joyful.
[00:20:38] Choosing to see the good.
[00:23:42] Journey to Joy.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives.
Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success.
Together, they explore ways to overcome life challenges, stay healthy, and find joy in the midst of chaos. Join Moyra and Gayle on this journey to discover the joyful life you deserve.
You can find more about Gayle , her podcast and books here.
[00:00:13] Taking calculated risks in life.
[00:04:29] Allyship and STEAM
[00:08:58] Women in STEM and STEAM.
[00:12:49] Respect and kindness.
[00:15:49] Broken rungs on the ladder.
[00:19:28] Gender gap and financial control.
[00:22:13] Women's progress and equality.
[00:27:33] Dealing with failure and positivity.
[00:29:34] Wellness and trusted circles.
[00:33:08] The five pillar methodology.
[00:38:07] Sexual harassment experiences.
[00:42:42] Bank Code and Communication.
[00:44:17] Embracing Differences in Relationships.
[00:48:30] Finding more joy each day.
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Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life.
With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life.
From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives.
Join Moyra on this journey to discover the joyful life you deserve.
[00:01:33] Joy and life's expectations.
[00:05:03] Finding joy in life.
[00:07:36] Forgiving and loving family.
[00:12:14] Keep learning.
[00:15:26] Taking care of ourselves.
[00:17:58] Improving eyesight through supplements.
[00:23:30] Living a more joyful life.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ [email protected]
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
- Visa fler
