Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?

This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.

Listen to discover:
• Specific stress management strategies to avoid overwhelm as an HSP
• Real stories and insights to inspire your own inner freedom
• Powerful ways to understand and embrace your sensitivity

Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.

Each week, you’ll hear three episodes designed to support your inner freedom as an HSP:

• Breakthrough Mondays feature success stories and insights to inspire your growth.
• Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
• Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.

If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”