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In this episode of the Wiggle Room Podcast, a participant asks about questions 1 and 2 of The Work of Byron Katie (1. “Is it true? 2. “Can you absolutely know it’s true?”). These seem like simply little questions but they are truly an opportunity to meditate, to challenge yourself to stretch but also be completely honest with yourself. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 05:06 — Question: How to Go Deeper With Questions 1 and 2 of The Work 24:42 — Question: What Is the Unusual Turnaround of The Work? 35:49 — Newsletter: Do You Move on Too Quickly? 39:07 — Outro Open Session Recording In this Open Session recording, a participant asks about questions 1 and 2 of The Work and how to connect more with these questions. You may find yourself wanting to skim through these questions until you understand what their purpose is. In this session, we also discuss another question about the “unusual” turnaround that shows up from time to time. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Do You Move on Too Quickly? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Go Deeper With Questions 1 and 2 of The Work What Is the Unusual Turnaround of The Work? Do You Move on Too Quickly? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don’t want to aggravate your stress by putting attention on them. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:12 — Intro 04:05 — Question: How to Approach Strongly Stressful Situations 21:27 — Question: Tips for Finding the Real Stressful Thought to Question 30:16 — Newsletter: How To Stop Skimming Through “Is It True?” 35:40 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Stop Skimming Through “Is It True?” Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Approach Strongly Stressful Situations Tips for Finding the Real Stressful Thought to Question How To Stop Skimming Through “Is It True?” Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant asks about how to do meaningful work on past stressful situations that have faded. Then, he questions a stressful thought about a situation that just happened where his wife couldn’t get the medicine she needed. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:55 — Intro 04:04 — Question: Can Faded, Minor Incidents From The Past Be Worked? 15:16 — Inquiry: She Will Get Worse If She Doesn’t Get This Medicine 37:31 — Newsletter: Why Happiness Is Never Enough (And How To Find Peace Instead) 41:57 — Outro Open Session Recording In this Open Session recording, a participant discusses the challenge doing genuine work on faded stressful situations and then does The Work of Byron Katie on his stressful thought, “She will get worse if she doesn’t get this medicine.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Happiness Is Never Enough (And How To Find Peace Instead). Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can Faded, Minor Incidents From The Past Be Worked? She Will Get Worse If She Doesn’t Get This Medicine Why Happiness Is Never Enough (And How To Find Peace Instead) Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I’m missing something (by not having a partner).” It’s a subtle exploration which also reveals some interesting insights about how stressful thoughts show up gently at first in time for preventive maintenance. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:17 — Intro 03:58 — Inquiry: I’m Missing Something (By Not Having A Partner) 30:20 — Newsletter: The Trip-Wire Method of Identifying Stressful Thoughts 36:17 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Trip-Wire Method of Identifying Stressful Thoughts. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I'm Missing Something (By Not Having A Partner) The Trip-Wire Method of Identifying Stressful Thoughts Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant brings a one-liner to question about her 13-year-old son who recently became very upset, yelling, and picking up things to throw. She said that his rant went on for two hours. Here she does her work on the situation by questioning the stressful thought, “He experiences too much pain for a kid his age.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:04 — Intro 03:53 — Inquiry: He Experiences Too Much Pain For A Kid His Age 40:59 — Newsletter: Think Small, Not Big 44:56 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “He experiences too much pain for a kid his age.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Think Small, Not Big. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. He Experiences Too Much Pain For A Kid His Age Think Small, Not Big Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast two participants ask questions about how to do The Work more effectively. The first question is about how to know when you’re doing The Work the right way. And the other question is about how to fill in Line 4 of the Judge-Your-Neighbor Worksheet (“I need” statements). You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:22 — Intro 04:06 — Question: How Do You Know If You’re Doing The Work The Right Way? 17:59 — Question: Ideas On How To Fill In Line 4 Of The JYNW 31:33 — Newsletter: The Mirror Principle 36:49 — Outro Open Session Recording Listen to the Open Session recording as two participants ask questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Mirror Principle. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How Do You Know If You're Doing The Work The Right Way? Ideas On How To Fill In Line 4 Of The JYNW The Mirror Principle Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant brings a stressful situation where she requested for the retaining wall in her yard to be closed (no gap for animals to come through). But when it was nearly done, she saw that there was a gap there in spite of her request. She questions the stressful thought, “They didn’t listen to me.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:55 — Intro 03:00 — Inquiry: They Didn’t Listen To Me 37:02 — Newsletter: How To “Get Out” Of Your Mind When Doing The Work 40:27 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “They didn’t listen to me.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To “Get Out” Of Your Mind When Doing The Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. They Didn’t Listen To Me How To “Get Out” Of Your Mind When Doing The Work Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast two participants do The Work on separate topics: not spending enough time at home, and feeling stressed even after a perfect day. Listen to their insights as they meet these thoughts with understanding and questioning. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:02 — Intro 03:13 — Inquiry: I’m Not Spending Enough Time At Home 20:31 — Inquiry: I Shouldn’t Have Stress (Because Everything Is Going Fine) 37:30 — Newsletter: How To Question General Beliefs 45:35 — Outro Open Session Recording Listen to the Open Session recording as two participants do The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Question General Beliefs. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I’m Not Spending Enough Time At Home I Shouldn’t Have Stress (Because Everything Is Going Fine) How To Question General Beliefs Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant asking about using The Work to help in making a decision. She then does the work on one of her stressful thoughts from the situation where she wants to make a decision. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:01 — Intro 02:59 — Question: Can You Use The Work to Make Decisions? 09:03 — Inquiry: If Someone Else Builds, It will Be A Disaster 39:06 — Newsletter: What’s The Difference Between The Trigger And The Offense? 45:12 — Outro Open Session Recording In this Open Session recording, a participant asks about using The Work as a tool for making decisions. Then she does The Work on a stressful thought related to making a decision. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What’s The Difference Between The Trigger And The Offense? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can You Use The Work to Make Decisions? If Someone Else Builds, It will Be A Disaster What's The Difference Between The Trigger And The Offense? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast two participants ask questions about their experience doing The Work of Byron Katie. One has to do with the need to be open to questioning something when doing The Work. The other is a worry that The Work will make you become naïve by questioning everything you think. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:53 — Intro 03:19 — Question: How Do You Know You’re Open Enough To Do The Work? 07:30 — Question: Is The Work Asking Me To Become Too Naïve? 31:09 — Newsletter: Managing Addictions With Maturity 37:08 — Outro Open Session Recording Listen to the Open Session recording as two participants ask advanced questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Managing Addictions With Maturity. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How Do You Know You're Open Enough To Do The Work? Is The Work Asking Me To Become Too Naive? Managing Addictions With Maturity Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.
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In this episode of the Wiggle Room Podcast, a participant who is relatively new to The Work asks some great questions about the practice. He wonders about the value of going back to reread past worksheets and also about whether he is going deep enough in Question 4 since his answers are almost always the same. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:13 — Intro 03:46 — Question: Is It Good To Go Back And Read Your Past Worksheets? 13:27 — Question: Answers Always The Same In Question 4? Going Deep Enough? 34:47 — Newsletter: Have You Picked A Portal? 44:02 — Outro Open Session Recording In this Open Session recording, a participant asks about the importance of reviewing past work. He also questions if he is going deep enough in Question 4 since his answers are often quite similar, “I feel peaceful. I feel relaxed. I feel more carefree.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Have You Picked A Portal? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is It Good To Go Back And Read Your Past Worksheets? Answers Always The Same In Question 4? Going Deep Enough? Have You Picked A Portal? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast a participant brings a stressful situation where she suggested a book for her book club and a lot of people didn’t like the book. She is feeling embarrassment. We spend a little time identifying a thought to question and then she does The Work. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:58 — Intro 03:20 — Inquiry: I Want Them To See Me As A Wise Teacher 39:20 — Newsletter: It’s So Freeing Not to Believe That I Have To Be Competent 44:43 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. It is a very relatable and tender stressful thought that she questions. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, It’s So Freeing Not to Believe That I Have To Be Competent Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Want Them To See Me As A Wise Teacher It’s So Freeing Not to Believe That I Have To Be Competent Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.
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In this episode of the Wiggle Room Podcast, a participant does The Work on her health insurance company that is making mistakes and making it impossible to work with. Listen to her frustration and to the softening that happens as she questions her stressful thought. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:10 — Inquiry: I Need Them To Get Our Accounts Straightened Out 32:45 — Newsletter: Interruptions Are Tests 38:47 — Outro Open Session Recording In this Open Session recording, a participant does The Work on the stressful thought, “I need them to get our accounts straightened out.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Interruptions Are Tests. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Need Them To Get Our Accounts Straightened Out Interruptions Are Tests Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast a participant describes how his motivation to do The Work has waned after starting it a few months ago. We talk about how to interest can be maintained in The Work over time. Another participant asked about doing The Work when you’re feeling really triggered. Is it possible? Is it okay? You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:57 — Intro 03:30 — Question: Initial Motivation To Do The Work Beginning To Fade? 17:20 — Question: Can You Do The Work When You’re Highly Triggered? 34:05 — Newsletter: Fixing Myself vs. Self-Inquiry 39:53 — Outro Open Session Recording Listen to the Open Session recording as we talk about issues that come up when doing The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Fixing Myself vs. Self-Inquiry. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Initial Motivation To Do The Work Beginning To Fade? Can You Do The Work When You're Highly Triggered? Fixing Myself vs. Self-Inquiry Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.
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I Will Never Find A Place Like That Again + How To Do The Work When There Is More Than One Emotion In this episode of the Wiggle Room Podcast, a participant noticed that her heart had not yet caught up with the wiser side of herself. She was looking for a new home and found something that seemed perfect but another person got it first. Listen as she does her work and in the process allows her heart to catch up with her mind. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:53 — Intro 03:32 — Inquiry: I Will Never Find A Place Like That Again 32:57 — Newsletter: How To Do The Work When There Is More Than One Emotion 40:12 — Outro Open Session Recording In this Open Session recording, a participant does The Work on the stressful thought, “I will never find a place like that again.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To Do The Work When There Is More Than One Emotion. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Will Never Find A Place Like That Again How To Do The Work When There Is More Than One Emotion Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast a participant asks about shame and how to do The Work on it (it doesn’t always seems obvious). Another participant does The Work on her ambivalence on training her dog questioning the thought, “I want my dog to like me.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:16 — Intro 03:54 — Question: How Do You Do The Work On Shame? 19:00 — Inquiry: I Want My Dog To Like Me 36:08 — Newsletter: Are You Pushing Your Abuser Down 40:00 — Outro Open Session Recording Listen to the Open Session recording as talk about The Work of Byron Katie and go through the process. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Are You Pushing Your Abuser Down? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How Do You Do The Work On Shame? I Want My Dog To Like Me Are You Pushing Your Abuser Down? Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
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In this episode of the Wiggle Room Podcast, we look at problem solving. Sometimes, it can be overwhelming to be faced with a problem you don’t know how to solve. Here a participant in one of my Open Sessions, brings such a problem and finds a peaceful way to approach his problem solving. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:39 — Intro 04:16 — Question: If I Find A Better Thought To Question, Should I Move To It? 12:45 — Inquiry: I Can’t Break That Commitment 34:59 — Newsletter: Getting To The Root Of How To Say No And Mean It 44:00 — Outro Open Session Recording In this Open Session recording, a participant asks about what to do when you find a better thought to question in the middle of doing The Work. He then questions, “I can’t break that commitment,” as it applies to his thinking about quitting his basketball team. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Getting To The Root Of How To Say No And Mean It. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. If I Find A Better Thought To Question, Should I Move To It? I Can't Break That Commitment Getting To The Root Of How To Say No And Mean It Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast a participant does The Work on a situation where her cousin was deceitful as the executor of her uncle’s will. Listen as she does this challenging piece of work and I support her to explore ways to experience more peace without pretending that what happened didn’t. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:32 — Intro 04:02 — Inquiry: He Took Advantage Of All Of Us 37:54 — Newsletter: Does The Work Point Us Towards Going into Denial? 48:13 — Outro Open Session Recording Listen to the Open Session recording as this participant does The Work of Byron Katie on a very stressful family situation. Learn how you can navigate The Work no matter how challenging the situation. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Does The Work Point Us Towards Going into Denial? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. He Took Advantage Of All Of Us Does The Work Point Us Towards Going into Denial? Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
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In this episode of the Wiggle Room Podcast, we look at problem solving. Sometimes, it can be overwhelming to be faced with a problem you don’t know how to solve. Here a participant in one of my Open Sessions, brings such a problem and finds a peaceful way to approach his problem solving. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 03:23 — Inquiry: I Want To Do More For A Friend In Financial Need But I Don’t Know How 31:16 — Newsletter: Why The Mind Keeps Looping 36:33 — Outro Open Session Recording In this Open Session recording, a participant faces a challenge. He wants to help his friend who is in financial difficulty but he doesn't know how. He questions, "I don't know how." I think you will find it very helpful what he discovers. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why The Mind Keeps Looping. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Want To Do More For A Friend In Financial Need But I Don't Know How Why The Mind Keeps Looping Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast we discuss a subtle but important question about why suffering can still continue even if you remove “should” from your vocabulary. We also discuss when to use the Judge-Your-Neighbor Worksheet (JYNW) vs. the One-Belief-at-a-Time Worksheet (OBAAT). We talk about how to do The Work in a gentle way using the principle of balance. And finally, I read my thoughts on making amends. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 04:06 — Question: Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace 12:09 — Question: When To Use The OBAAT And When To Use the JYNW 20:58 — How To Use The Work In A Completely Gentle Way 30:48 — Newsletter: Making Amends Is An Internal Process 43:00 — Outro Open Session Recording Listen to the Open Session recording as we explore some practical and fascinating topics related to The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Making Amends Is An Internal Process. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace When To Use The OBAAT And When To Use the JYNW How To Use The Work In A Completely Gentle Way Making Amends Is An Internal Process Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
- Visa fler
