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This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.
Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.
Links mentioned in the episode:
Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here. Ancient + Brave Collagen - save 20% with LIZLOVESIs your thyroid to blame for weight gain? - with Dr Amie HornamanBristol Fungarium lions mane tincture - save 15% with LIZLOVESReduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.
Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.
They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.
Links mentioned in the episode:
Food for the BrainDr Victoria Sampson's InstagramSuperTeeth Prebiotic Soft Floss - save 15% through our linkOral B IO electric toothbrushBioMin toothpasteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.
Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.
And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.
Links mentioned in the episode:
The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVESBioCare Butyric Acid - save 15% with LIZLOVES25A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.
David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.
The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.
Links mentioned in the episode:
Stronger: How to Build Strength by David VauxStronger Consulting websiteMinimal loading YouTube videoThe foundational 10 YouTube videoWhy strong bones save lives, with Kate MuirGrip Like a Gorilla bookWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.
Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.
Liz also advises Carol on better managing her arthritis in midlife.
Links mentioned in the episode:
Ancient + Brave True Collagen - save 20% with LIZLOVESIngenious Collagen+ - save 15% with LIZLOVESWild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.
Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.
Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.
Links mentioned in the episode:
Follow Dr Rupy Aujla on InstagramVisit the Doctor's Kitchen websiteOrder Healthy High Protein by Dr Rupy AujlaA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.
Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.
And she also covers whether we should be avoiding oxalates for Pat.
Links mentioned in the episode:
Balance Menopause app Ocushield - save 20% with LIZLOVESLifecode GXZoe testA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.
Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.
They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.
Links mentioned in the episode:
Follow Heather Darwall-Smith on InstagramVisit Heather's websiteBuy How to Be Awake bookA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
Liz reveals whether CBD can be beneficial for period pain for Bee (and other helpful strategies to deal with PMS symptoms) plus answers Lisa's question on whether she should be calorie counting and following a low fat diet for better weight management in midlife.
And she also shares Angela advice to help her relieve her perimenopause symptoms.
Links mentioned in the episode:
Grass & Co CBDThe pill, HRT and medical gaslighting, with Kate MuirThe midlife muscle crisis, with Dr Gabrielle LyonARTAH Metabolic Fix with Berberine - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Liz and Jacqueline discuss how to design a sustainable fitness routine in midlife for bone and cardiovascular health, mobility and balance, plus why we should put more focus on ageing well than appearance when it comes to exercise.
They also share advice on feeling confident in whatever we wear, exercises we need to do for health span, and how to have fun with exercise.
Links mentioned in the episode:
Her Garden Gym InstagramStrong by Jacqueline HootonA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.
Liz shares advice with Hannah to get her postpartum health back on track with small nutrition, exercise and lifestyle wins, and discusses ways we can support teenagers with ADHD and/or focus.
And Liz also reveals her top tips for dealing with hair loss - and why it is so common in menopause.
Links mentioned in the episode:
The Naked Pharmacy Saffrosun - 20% off with LIZLOVESAll LIZLOVES discount codesA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show.Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
Liz and Tara discuss how we can stop doubting ourselves as women, share advice on playing bigger in our personal and professional lives, plus how we can let go of people pleasing.
The episode also dives into confidence and self-trust building hacks, dealing with criticism, and Tara reveals how giving up sugar was transformative for her.
Links mentioned in the episode:
Tara Mohr on InstagramPlaying Big by Tara MohrTara Mohr websiteA Better Second Half by Liz EarleEmail us your questions at [email protected] or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.
Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates.
Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.
Links mentioned in the episode:
Optibac For Women - with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteriThe Naked Pharmacy Gut Love with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteri - save 20% with LIZLOVESGina 10 Micrograms Vaginal TabletsThe truth about your pelvic floor health, with Clare BourneEverything you need to know about HRT and more, Dr Rebecca LewisThe impact of bladder issues, with Professor Vik KhullarWays to tackle bladder weakness - YouTubeThe truth about improving longevity, with Dr Harpal BainsYouth & Earth Liposomal Glutathione - save up to 25% with LIZLOVESAll LIZLOVES discount codesA Better Second Half by Liz EarleEmail us your questions at [email protected] or WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation can find work-life balance, pivot careers in midlife and better manage finances into retirement.
In this episode, Katie shares what led her to found her company, how we can better to support women in the workplace, and outlines employment rights when it comes to menopause.
They also give advice on returning to work after a career break and how to build your confidence, financial wellbeing, plus navigating divorce and relationship breakdown.
Links mentioned in the episode:
The Latte Lounge InstagramMidlife Matters by Katie TaylorBreast cancer treatments and HRT with Professor Michael BaumBreast health with Professor Michael BaumUnderstanding breast cancer with Professor Michael BaumA Better Second Half by Liz EarleEmail us your questions at [email protected] or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Business Dr Amy McKenzie joins Liz on this podcast to reveal how to not only eat right, but how to eat what’s right for you, too.
Inside this episode - brought to you by Lingo - Liz and Dr Amy discuss the role glucose plays in our body, how it can affect how we feel from day to day, plus the impact of age and menopause.
They also cover how Lingo, a biosensor and app, can help to track and understand glucose levels in real time, and share nutrition and lifestyle fundamentals that can help people create healthier habits.
Links mentioned in the episode:
Save 10% on Lingo's Learn Plan with the code LIZLOVES*A Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a text, WhatsApp message or WhatsApp voicenote to our number - 07518 471846 - for the chance to be featured on the showLingo is not for medical use. 18+ only. Individual responses may vary. © 2025 Abbott. The biosensor housing, Lingo, and related marks are marks of the Abbott group of companies. Other marks are the property of their respective owners.
* Code valid only for Lingo Learn Plan (via hellolingo.com/uk) and can only be used once, for the first purchase. It only applies in United Kingdom. Not to be used in conjunction with any other offer. Code valid until 11th June 2025.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.
Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.
Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.
Links mentioned in the episode:
Doctor Seaweed - save 20% with LIZLOVESIndi Supplements - save 15% with LIZLOVESAll LIZLOVES discount codesListen to Reduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.
Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.
Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.
Links mentioned in the episode:
Strong Foundations by Clare BournePOGP free resourcesClare Bourne's websiteA Better Second Half by Liz EarleEmail us your questions at [email protected] OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.
Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.
Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.
Links mentioned in the episode:
Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code LIZLOVESThe midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.
Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.
The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.
Links mentioned in the episode:
Follow Kate Muir on InstagramFollow Dr Vonda Wright on InstagramThe Royal Osteoporosis websiteA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.
Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).
Links mentioned in the episode:
Liz's guide to online dating in midlife YouTubeThe Ivory Towers websiteNourish Kefir Starter CulturesBrown Cow Organic KefirKI KefirThe Chuckling Goat kefirHow to make kefir at home YouTubeFollow Mary Claire Haver on InstagramShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
