Avsnitt
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Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.
Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to know about gluten and histamine intolerance, and why progesterone may help you sleep better.
In this episode:
· Should midlife women swerve high-intensity exercise?
· Is there a link between collagen and cancer?
· Where to spend and where to save on wellbeing
· Liz’s tips for cooling mast cell activation
· Why is progesterone added to HRT?
Links mentioned in the episode:
· Ingenious Collagen+
· Doctor Seaweed Collagen+
· Protein powder
· Omega-3
· Methylated B vitamins
· Podcast with Patrick Holford about Alzheimer’s
· Vitamin D
· NMN
· Urolithin A
· How to Age
· Butyrate
· NatureDoc
· Quercetin (use code LIZLOVES26 for 15% off)
· Luteolin
· Podcast with Professor Vik Khullar
· Menopause specialist
· The Power of Hormones by Dr Louise Newson
Get in touch with a question for Liz:
Email: [email protected]
WhatsApp: 07518 471 846
More from Liz:
· How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health.
They discuss how lifestyle, nutrition and targeted supplementation play a powerful role in reducing dementia risk, and why it’s never too early or too late to make positive changes.
Patrick also talks about how learning something new keeps our brains fresh, and why vitamin B12, omega-3 and MCT oil should be top of your brain-health supplement stack.
In this episode:
· How effective are amyloid-targeting medications for Alzheimer’s?
· Why omega-3s and vitamin B12 can help build a healthy brain
· Whether GLP-1 treatment can prevent dementia as well as weight gain
· The free online test that measures your cognitive function
· How digital health interventions can encourage behaviour changes
· The role of glucose and ketones to feed the brain
· Why getting your steps in can slow cognitive decline
Links mentioned in the episode:
· Take the free online cognitive function test
· MCT oil
· Omega-3
· Vitamin B12
More from Patrick:
· Follow Patrick on Instagram
· Food For The Brain Foundation
· Read Alzheimer’s: Prevention is the Cure
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking gardening and time in nature with better physical, mental and emotional wellbeing in midlife and beyond.
This episode is sponsored by the RHS. Visit rhs.org.uk for gardening tips and everything you need to plan your next visit to an RHS Garden.
In this episode:
· How 30 minutes of gardening can burn as many calories as a yoga session
· The science behind the mood-boosting power of flowers
· Why birdsong helps calm the nervous system and reduce stress
· The link between gardening, biodiversity and better wellbeing
· How spending time in nature can ease loneliness and strengthen social connections
· Why gardening might improve your gut microbiome
· How time outdoors supports vitamin D production and circadian rhythm
· The ways gardening can increase strength, flexibility and balance as we age
· Simple ways to create your own wellbeing garden
More from the RHS:
· Follow the RHS on Instagram
· Plan your next visit to an RHS Garden
· Get gardening with the RHS Grow app
· Read RHS Your Wellbeing Garden
· More on gardening for health and wellbeing
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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6 ways to shift midlife belly fat (without counting calories)
Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.
Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.
In this episode:
· How to help hip and joint pain at night
· Shifting stubborn weight around the tummy
· Safe protein powder for teenagers
· Why am I getting persistent cold feet and visible veins?
· Supplement advice for circulation issues
· Should I be worried about sunflower oils in HRT?
Links mentioned in the episode:
· What is GTPS?
· Read How much protein do women really need?
· Creatine
· Fish oils
· Collagen peptides
· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia
· Ancient + Brave protein blend
· The Organic Protein Company
· Pycnogenol supplement
· Boots Red Vine Leaf Leg Vein Support
· Magnesium
· Butcher’s Broom supplements
· Horse chestnut extract
· Omega-3s
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.
He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness.
In this episode:
· The daily habits that can keep us pain-free
· Why losing mobility and independence doesn’t need to be inevitable
· The early warning signs of mobility loss
· Why it’s possible to build muscle at any age – even in your 80s and 90s
· Why beginners have more to gain from strength training
· What to do if exercise is painful
· How to reduce arthritis pain
· Is there enough evidence to support peptide injections?
· Ice or heat: which is better for joint pain and stiffness?
· Why hip mobility and strength are key to healthy ageing
· Tips for relieving back pain
· Will’s 3-2-1 method for building strength in just 40 minutes per week
· 3 simple habits for building bone density
· Exercise ‘snacks’ to try at home
· The link between grip strength and longevity
Links mentioned in the episode:
· Dr Gabrielle Lyon podcast about resistance training and muscle
· Sabrina Pace-Humphreys podcast about running in later life
More from Will:
· Independence for Life
· Follow Will on Instagram
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it.
Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.
In this episode:
· Which skincare products will help my rosacea?
· How to cope with feeling low in midlife
· Should I be concerned by polyps?
· Why hormone changes can lead to new allergies
· What can I do about my frozen shoulder?
Links mentioned in the episode:
· Read Unbreakable by Dr Vonda Wright
· Turmeric
· Magnesium glycinate
· The Naked Pharmacy Saffrosun Calm saffron blend
· Liz Earle Cleanse & Polish Hot Cloth Cleanser
· Cerave skincare for sensitive skin
· Avène skincare for sensitive skin
· Collagen
· Azelaic acid
· Read What is the anti-inflammatory diet?
· Listen to our podcast with Dr Clare Ashby on hormones and histamine
· Butyrate
· Luteolin
· Lifecode Gx testing
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting.
They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain.
Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues.
In this episode:
· The importance of early-morning daylight for mood and metabolism
· Why artificial lighting after dark disrupts fat-burning
· How light exposure regulates our hunger hormones
· The surprising impact of late-night scrolling on your weight
· Why eating within daylight hours keeps hunger signals balanced
More from Sara:
· Follow Sara on Instagram
· Sara's website
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.
Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.
Also in this episode:
· Surgery-free ways to soften facial lines
· What are the benefits of red-light therapy?
· Home blood tests for checking hormone levels
· What's really in your oat milk
· Should I consider parasite testing?
Links mentioned in the episode:
· Retinol and retinoids
· Skin Diligent vitamin C serum
· Hyaluronic acid
· Peptides
· Neutrient Butterfat Keto
· Download the Free Daily Light Plan
· Podcast with Dr Rebecca Lewis on HRT
· Medichecks at-home health checks
· Numan blood tests
· Randox Health blood tests
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· How To Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.
They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.
Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication.
In this episode:
· How GLP-1 medications affect appetite
· The science behind hunger and satiety
· Understanding the gut-brain connection
· The importance of fibre, protein and strength training with GLP-1s
· Ways to increase nutrient intake and reduce and muscle loss
· What to eat pre-, during and post weight-loss treatment
More from Federica:
· Follow Federica on Instagram
· Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity.
Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome.
In this episode:
· Can testosterone cause cancer?
· How to help with restless leg syndrome
· Adapting your diet after gall-bladder surgery
· What to do if you have high levels of lipoprotein
· Treating skin hyper-pigmentation on a budget
· How to find informed menopause support
Links mentioned in the episode:
· Newson Clinic
· Read Louise Newson’s book The Power of Hormones
· British Menopause Society information on HRT
· Magnesium glycinate
· Tudca supplement
· Dr Mo Enyat podcast discussing lipoproteins and statins
· Dr Ellen Fallows podcast explaining cholesterol and statins
· Lumbrokinase supplement
· Read How to fade age spots and pigmentation
· Read Everything you need to know about niacinamide
· Skin Diligent Vitamin C Serum-in-Oil
· Read about hydroquinone for hyperpigmentation
· Emr-tek.com red light therapy
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health.
Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors.
Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight.
In this episode:
· How healthy sun exposure reduces age-related diseases
· Why melanoma rates are higher in office workers
· The importance of sunlight when you’re over 60
· The impact of sunlight on your skin microbiome
· Why a little sun every day is better than two weeks on a beach
· Can supplements replace sun-derived vitamin D?
Links mentioned in this episode:
· Read The Fourth Phase of Water by Gerald Pollack
More from Rowan:
· Follow Rowan on Instagram
· Read Rowan’s book, In Defense of Sunlight
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.
Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.
In this episode:
· Are infrared saunas good for my health?
· The impact of hair dye on gut health
· Are tallow creams effective for eczema-prone skin?
· Is testosterone causing my hair to shed?
· The benefits of smart scales and which to choose
· How can I improve the look of my sun-damaged skin?
· Liz’s tips for creating a healthy nighttime routine
· Should I change my HRT now my periods have stopped?
Links mentioned in the episode:
· Read 11 ways to help thinning hair look thicker in midlife
· Balance hormone app
· Withings smart scale
· Tanita smart scale
· Renpho smart scale
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear.
In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing.
Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan.
In this episode:
· The data we should be collecting about ourselves daily
· Getting the most out of wearables
· The five biomarkers for women's longevity
· Ways to adjust your lifestyle to prevent potential health disorders
· The midlife symptoms that could indicate future health concerns
· Why genes don’t determine our destiny
More from Florence:
· Follow Florence on Instagram
· Read Florence’s book Invincible
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.
Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?
In this episode:
•Are hormone fluctuations making me gluten intolerant?
•Ways to manage heartburn and indigestion
•Will using a sauna reduce my risk of dementia?
•Advice for avoiding injuries when strength training
•Why is my heartbeat so loud at night?
Links mentioned in the episode:
•Creatine - https://lizearlewellbeing.com/?s=creatine
•Butyrate - https://lizearlewellbeing.com/?s=butyrate
•The Good Gut Guide - https://shorturl.at/hwfDb
•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitors
Get in touch with a question for Liz:
•Email: [email protected]
•WhatsApp: 07518 471 846
More from Liz:
•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715
•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl
•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en
•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=en
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.
They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.
Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.
In this episode:
· Natural ways to reduce food cravings
· Why we should be eating more – not less
· Protein-rich meal ideas
· How you can sleep yourself slim
· The low-fat diet myth
· How skipping breakfast is sabotaging your weight loss
· Why olive oil might be nature’s GLP-1
More from Kim:
· Follow Kim on Instagram
· Read Kim’s new book The Nozempic Diet
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.
Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?
In this episode:
· Do collagen supplements help with achy joints?
· Skincare tips post-microneedling
· What’s the best way to add nuts and seeds to my diet?
· Mouth-breathing is disrupting my sleep
· Will taking turmeric affect my HRT?
Links mentioned in the episode:
· Fushi Organic Rosehip Oil
· By Sarah Hero Facial Oil
· Collagen peptides
· Turmeric/curcumin
· Omega-3
· Podcast with Dr Louise Oliver on mouth taping and breath work
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.
In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.
Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilient
In this episode:
· Why muscle is an organ of longevity
· How perimenopause impacts muscle mass
· The link between poor muscle health and type 2 diabetes
· How building muscle can help you burn fat
· The importance of protein for healthy ageing
· Easy ways to build strength training into your week
More from Gabrielle:
· Follow Gabrielle on Instagram
·The Forever Strong Playbook
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.
Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?
In this episode:
· Natural ways to help with endometriosis
· What is seamoss and should I be taking it?
· Can vibration plates help with lymphatic drainage?
· How to reduce the appearance of cellulite
· Am I too old to start taking HRT?
Links mentioned in the episode:
· Newson Clinic for hormone health
· Read Louise Newson’s book, The Power of Hormones
· Am I too old to start HRT? podcast
· Podcast The pill, HRT and medical gaslighting, with Kate Muir
· Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)
· NICE guidelines on Zoely contraceptive pill
· Read Can diet help with endometriosis?
· Vitamin C
· Collagen peptides
· Omega-3s
· Magnesium
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Lynnike Swerts (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.
They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.
Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.
In this episode:
· The link between poor sleep and cardiovascular disease
· What happens to the brain when you're asleep
· The importance of daylight to help you wind down
· Why poor sleep impacts insulin sensitivity
· Easy ways to support a good night’s rest
· Why long lie-ins don’t make up for a week of bad sleep
Links mentioned in the episode:
· Magnesium
· Ashwagandha
More from Sophie:
· Follow Sophie on Instagram
· Visit thesleepscientist.com
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.
This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.
In this episode:
· The midlife body changes impacting weight loss
· Why eating less has stopped working
· The impact of restricted diets on hair and skin
· Ways to nourish – not punish – your body
Links mentioned in the episode:
· SISTERLY The Elevator all-in-one supplement
More from Georgie:
· Follow SISTERLY on Instagram
· More about SISTERLY
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Order Liz's new book – How to Age
· A Better Second Half
· Follow Liz on Instagram
· Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle
Producer: Anouszka Tate (Fresh Air Production)
Social Media Manager: Naomi van Geelen
Content Writer: Lucy Parley
Head of Brand: Ellie Smith
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
