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This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.
Liz reveals her supplement must-haves for Kerri-Anne and how to source the best out there, takes a deep dive into methylated vitamins for Sandra, and gives skincare advice to help Marta banish dark spots.
Plus, Liz helps Helen understand whether she has hit the menopause, and shouts out the benefits of testosterone for Pam.
Links mentioned in the episode:
Doctor Seaweed - save 20% with LIZLOVESIndi Supplements - save 15% with LIZLOVESAll LIZLOVES discount codesListen to Reduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor.
Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor.
Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen.
Links mentioned in the episode:
Strong Foundations by Clare BournePOGP free resourcesClare Bourne's websiteA Better Second Half by Liz EarleEmail us your questions at [email protected] OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.
Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD.
Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion.
Links mentioned in the episode:
Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code LIZLOVESThe midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.
Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights.
The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life.
Links mentioned in the episode:
Follow Kate Muir on InstagramFollow Dr Vonda Wright on InstagramThe Royal Osteoporosis websiteA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.
Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).
Links mentioned in the episode:
Liz's guide to online dating in midlife YouTubeThe Ivory Towers websiteNourish Kefir Starter CulturesBrown Cow Organic KefirKI KefirThe Chuckling Goat kefirHow to make kefir at home YouTubeFollow Mary Claire Haver on InstagramShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shopPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.
In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.
William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides.
Links mentioned in the episode:
Read Eat To Beat Disease by Dr William LiFollow William on InstagramVisit William's websiteVisit The Angiogenisis Foundation websiteListen to Can food help you beat cancer? - with Sheila DillonPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.
Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.
Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.
Links mentioned in the episode:
MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVESThe Better Menopause supplements - save 20% with LIZLOVESOestrodose vs Oestrogel - what you need to knowShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.
Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.
Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause.
Links mentioned in the episode:
Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online coursePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.
Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.
Links mentioned in the episode:
Fake food, fasting and the protein debate, with Professor Tim SpectorReduce your risk of Alzheimer's disease, with Patrick HolfordThe benefits of magnesium for menopause and beyondShop Liz's favourite supplementsA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.
Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.
They also cover other surprising lifestyle changes that can help to support longevity and health span.
Links mentioned in the episode:
Visit the Harpal Clinic websiteLearn more about Rapamycin and longevityPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.
Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.
Links mentioned in the episode:
BetterYou supplements - save 15% with LIZLOVESEko Botanicals Makeda Radiance Ageless Botanical Oil - save 20% wit LIZLOVESBy Sarah Saviour Moisture Mask - save 20% with LIZLOVESEvolve Beauty Blue Tansy Beauty Balm - save 20% with LIZLOVESMade of More Night Soufflé - save 20% with LIZLOVES Oestrogen Matters by Avrum BlumingA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
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Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.
Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.
In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our appetite, Dr Chris Van Tulleken on what ultra-processed foods are really doing to our bodies, and nutritionist Aaron Deere on how our nutritional needs change with age.
Meanwhile, Dr Gabrielle Lyon discusses the midlife muscle crisis, clinical researcher Megan Ramos reveals whether midlife women should practice intermittent fasting, and author Johann Hari shares his experience - and perspective - of weight loss drugs.
Links mentioned in the episode:
Listen to Why willpower won't help you lose weight, with Dr Andrew JenkinsonListen to What ultra-processed food is really doing to our bodies, with Dr Chris Van TullekenListen to Eat to beat disease in midlife, with Aaron DeereListen to The midlife muscle crisis, with Dr Gabrielle LyonListen to Intermittent fasting for women, with Megan RamosListen to Are weight loss drugs too good to be true? - with Johann HariPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.
Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.
They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.
Links mentioned in the episode:
Follow Rose Ferguson on InstagramVisit Rose’s online platform, R Health ClubPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the showHosted on Acast. See acast.com/privacy for more information.
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Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.
Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when to eat them.
Davinia also reveals her thoughts on weight loss jabs, intermittent fasting and what to look for when choosing a protein powder.
Links mentioned in the episode:
Purchase It's Not A Diet by Davinia TaylorPurchase Hack Your Hormones by Davinia TaylorVisit the WillPowders websiteFollow Davinia on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.
Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.
This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple lifestyle tweaks we can make to help eliminate toxins.
Links mentioned in the episode:
Use the LIZLOVES25 code to save 15% on BioCare's Glutathione ComplexUse the LIZLOVES25 code to save 15% on BioCare's Liver Cleanse ComplexLearn more about the Clean 15 and the Dirty DozenPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.
Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.
The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.
Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.
Links mentioned in the episode:
Follow Sally Gunnell on InstagramVisit Sally's websiteFollow the Lifes Hurdle InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.
In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.
Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.
Links mentioned in the episode:
Purchase A Better Second Half by Liz EarleLiz's high protein banana smoothie recipeEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Do you have a question for Liz?
You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show.
You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at [email protected].
Don't be shy! She can't wait to hear from you.
Hosted on Acast. See acast.com/privacy for more information.
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As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.
Liz also reveals your favourite episodes from 2024 and why they resonated most with you.
The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.
Links mentioned in the episode:
Listen to Reduce you risk of Alzheimer's disease, with Patrick HolfordListen to Liz's secrets to a better second half, with Gabby LoganListen to Transform your sexual pleasure in midlife, with Sam EvansListen to The pill, HRT and medical gaslighting, with Kate MuirListen to Avoid the anti-aging trap, with Dr Lubna Khan-SalimListen to Are we too shy of the sun? - with Dr Leland StillmanPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.
Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.
Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.
Links mentioned in the episode:
Visit Their World websiteVisit the 18 Keys websiteVist the Diome websiteVisit the Ice Health websitePurchase a facial brushPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
