Avsnitt
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Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.
Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track.
💡 What You’ll Learn:
Why age and muscle mass matter for metabolism.
The biggest mistakes that sabotage metabolic health.
Simple strategies to fuel fat loss and boost energy naturally.
🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally!
👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health!Message Jay on Facebook
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In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum.
Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook
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Saknas det avsnitt?
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This no-nonsense episode dives deep into the myth of relying on motivation to achieve success.
Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook
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Get started for free in our Menopause Weight Loss Mastery group!
https://www.skool.com/lwcvip/about
Message Jay on Facebook
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Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
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Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
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Why self sabotage maybe holding you backMessage Jay on Facebook
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Menopause Weight Loss Mastery, Skool community
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Join the Weight Loss Secrets for Women 40+ Community
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Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
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Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
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Message Jay on Facebook
Follow Jay Cook on FB
Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
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I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jay on Facebook
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Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
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Message Jay on Facebook
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Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
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In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jay on Facebook
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Message Jay on Facebook
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Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
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Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jay on Facebook
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Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!Message Jay on Facebook
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Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
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Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
She focused on getting 1% better each day.
"It wasn't as hard as I thought it would be"Message Jay on Facebook
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Message Jay on Facebook
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Menopause Weight Loss Mastery, Skool community
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
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14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge
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Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook
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