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In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7
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We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7
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Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7
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In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.
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Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%
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I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7
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Michelle talks about her journey in her weight loss journey.
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Jay will explain 3 of the biggest lies in the weight loss industryMessage Jay on Facebook https://m.me/jayrcook7
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Jay talks about how people may misinterpret the 80-20 rule. Message Jay on Facebook https://m.me/jayrcook7
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I talk about the benefits of getting outside your comfort zone. Message Jay on Facebook https://m.me/jayrcook7
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Why you need to change your identity so you can sustain long term weight lossMessage Jay on Facebook https://m.me/jayrcook7
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What strategies you can do to help with cravingsMessage Jay on Facebook https://m.me/jayrcook7
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Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7
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Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
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Join the Weight Loss Secrets for Women 40+ Community
Supplements
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Join the Weight Loss Secrets for Women 40+ Community
Email Jay hereMessage Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
store.lwcvip.com -
Join the Weight Loss Secrets for Women 40+ Community
Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
store.lwcvip.com -
>> Join the Weight Loss Secrets for Women 40+ Facebook Group
>> Follow me (James) on Facebook
Get in touch with Life Warrior Coaching: [email protected]
Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
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Join the Weight Loss Secrets for Women 40+ Community
Email Jay here
Message Jay on Facebook
https://m.me/jayrcook7
Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
store.lwcvip.com -
Join the Weight Loss Secrets for Women 40+ Community
Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
store.lwcvip.com -
Join the Weight Loss Secrets for Women 40+ Facebook Group
Message Jay on Facebook https://m.me/jayrcook7
Follow Jay Cook on FB https://www.facebook.com/jayrcook7
Email Jay here
Join the Weight Loss Secrets for Women 40+ Community
Supplements
store.lwcvip.com - Visa fler