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Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey
π₯³ Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
βοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
π Sign up to the mailing list: https://www.tomysisters.com
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days π we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!
π₯³ Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
βοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
π Sign up to the mailing list: https://www.tomysisters.com
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one.
π₯³ Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
βοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
π Sign up to the mailing list: https://www.tomysisters.com
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In todayβs episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in todayβs TMS episode!
π₯³ Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london
βοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
π Sign up to the mailing list: https://www.tomysisters.com
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In todayβs episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanneβs own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience.
The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode.
UK || FA-11231911 || July, 2024
π Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
π JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
Twitter: https://www.twitter.com/tomysisterhood
π SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneekapuku
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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isnβt always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In todayβs episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the βrightβ time.
π¬πβοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
π Sign up to the mailing list: https://www.tomysisters.com
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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Beyond who pays on the first date and finding a βproviderβ, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? Weβre joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our βgenerational wealth builders haveβ¦and more.
π Introducing our guests
Ken & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off Β£380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.
πGet a copy of their book: https://amzn.to/3AhRPtD
YouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQ
Instagram: https://www.instagram.com/thehumblepenny/?hl=en-gb
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In todayβs podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!
π¬πβοΈ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
00:00 π Welcome to the conversation sis
01:50 π₯³ EXCITING Housekeeping Announcements
05:13 Ding Ding Dilemma: MY friend broke up with me!
17:49 Losing Friends When βLevelling Upβ: Navigating βUnequally Yokedβ & Unreciprocal Friendships
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In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Weβre joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - youβre in for a treat in todayβs episode of the To My Sisters podcast!
π Introducing our guest
Hayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement.
LinkedIn: https://www.linkedin.com/in/hayleymulenda
Instagram: https://www.instagram.com/hayleymulenda/
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.
TIMESTAMPS:
02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."
15:29 Is there wisdom in being a 'pick me' for your man?
28:30 Embracing your inner lover girl!
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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As a community of ambitious women embarking on our βglowing & growingβ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season youβre in and overcome comparison, insecurity and any fear you may have towards the future.
00:00 Welcome to the conversation sis
01:24 Housekeeping announcements
02:47 Ding Ding Dilemma: 'My family doesn't believe I'm single and happy!'
16:02 Lesson 1: Some things take longer than expected
26:08 Lesson 2: Come back to reality
32:58 Lesson 3: Understand the root of your insecurities
41:54 Lesson 4: Reclaim your attention
52:34 Lesson 5: Look at the evidence
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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In this episode, your favourite online sisters dive into navigating the rising cost of having βcommunityβ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because itβs a juicy one.
Timestamps:
00:00 Welcome to the conversation sis
01:42 Community costs money...?!
21:26 The madness of gossip blogs
32:00 The dark side of mukbang content
41:59 Biden dropped out!
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In todayβs episode, the sisters are joined by Shani Akilah, renowned author of her debut book, βFor Such a Time As Thisβ. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation
π Introducing our guest
Shani Akilah is a Black-British Caribbean writer and screenwriter from South London. She is a book influencer, co - founder of the Nyah Network, a book club for Black women, and was a literary judge for the Nota Bene Prize 2023. Shani has a Masters degree in African Studies from Oxford University. For Such A Time As This is her debut short-story collection.
Buy the book: https://amzn.to/4cO7nUx
Instagram: https://www.instagram.com/_shaniakilah
TikTok: https://www.tiktok.com/@_shaniakilah
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!
Timestamps:
00:00 Welcome to the conversation sis
01:04 Crying on the internet
08:34 Supacell
23:51 'Wig Blindness?'
31:24 Navigating friendships with the opposite sex when in a relationship
38:12 Work wife?!
53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.
00:00 Welcome sisters π
01:49 Housekeeping announcements π’
09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...
25:59 Mindset Shifts
42:52 Physical health discoveries
55:07 Soul searching & spiritual growth
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe itβs important for the sisters to have a wealth mindset, and think practically about how theyβll leave a positive legacy in their community whilst theyβre on their losing and growing journeys. Join your favourite online sisters in todayβs episode as they discuss how we can all become women who build wealth and leave an inheritance.
Pre-order your copy of βYour Money Lifeβ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529911954
00:00 Welcome sisters π
03:18 Ding ding dilemma: I feel like a disgrace to my familyβ¦
17:03 Navigating your money lifeβ¦
29:49 Fighting temptations of instant gratification
44:55 The legacies our mothers handed to us
01:02:44 Finding a mentor and becoming one
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy.
π Introducing our guest
Dr. Diahanne Rhiney is an award-winning entrepreneur, speaker, philanthropist and changemaker. She is the founder of Naked Truth, an 8-figure media agency representing impactful individuals. She is also the founder of The Baton Awards, and Strength Within Me Foundation - a charity helping young people who have been victims of domestic violence.
LinkedIn: https://www.linkedin.com/in/drdiahannerhiney/
Instagram: https://www.instagram.com/diahanneuk/
TIMESTAMPS:
00:00 Welcome to the conversation with Dr. Diahanne Rhiney
06:38 The legacy a mother leaves...
13:05 Dealing with imposter syndrome
17:08 The Gameplan: The power of multiple streams of income, education and more
25:17 To My Sisters, this is how to build and leave a legacy.
βοΈππ¬π DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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- Visa fler