Avsnitt
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In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks.
I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, impacting their possibility to live fuller lives.
Tune in to learn how to recognize and overcome these challenges, including questioning internalized messaging, setting 'impossible' goals, and consistently taking action towards personal growth.
It's time to embrace risk, learn from failures, and gradually unlock your true capabilities. Know that with intention and effort, expanding your capacity and living a life beyond limitations is achievable.
You don't have to live a life you don't really love about any longer.
If you're feeling like you're meant for more, it's because you are.
So, what are you waiting for?
Key moments:
00:37 Unleashing Your Potential: A Deep Dive
08:44 The Powerful Role of Media in Shaping Perceptions
12:52 Overcoming the Brain's Fear Mechanism
22:36 Setting Impossible Goals and Taking Massive Action
25:02 Embracing Failure and Learning from Setbacks
30:44 Reflection and Moving Forward
32:27 How Coaching Can Transform Your Life
33:36 Closing Thoughts and Resources
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program.
This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more women. I'd also love to hear any insights or questions you have.
Thank you very much and see you next week.
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Conquer the Weight of Other People's Opinions
Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives.
At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating these situations.
I share some personal anecdotes to illustrate the lasting effect of critical comments and explains how such incidences are tied to our brain's primitive protective mechanisms.
I also delve into the ways these opinions can hold us back, advocating for active mental management and self-reflection to progress past them.
Join me as I offer tips on confronting these challenges through understanding, acceptance, and reframing of thoughts.
You don't have to stay stuck under the weight of other people's opinions any longer.
Key moments:
00:33 The Power of Your Mindset Over Opinions and Time
01:17 Understanding the Impact of Others' Opinions
02:18 The Primitive Brain and Our Need for Approval
04:40 Strategies for Managing Opinions and Self-Growth
08:32 Real-Life Application: Overcoming Negative Feedback
13:21 Empowering Yourself to Choose Your Thoughts
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please.
Thank you very much and see you next week.
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Saknas det avsnitt?
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In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.
The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, or career changes.
I share insights on how to manage these fears by understanding the brain's protective mechanisms, committing to decisions, and using mindset work and self-coaching to navigate through uncertainties.
You have the power and the choice to view every experience as learning opportunities rather than wasted time.
There truly is no such thing as wasted time.
Don't tell yourself that story any longer.
00:42 Upcoming Masterclass & Free Coaching Offer
01:10 The Journey to Your Future Self
02:43 Personal Coaching with Trista: Transform Your Life
07:55 Embracing New Beginnings: A Client's Story
09:49 Overcoming Fear and Self-Doubt
14:00 Strategies for Making Big Life Changes
20:00 Reframing 'Wasted Time': A New Perspective
24:40 Final Thoughts: You're Meant for More
To register for my free masterclass on designing your future self on Saturday, April 20th, 11 AM EST, go here
A replay will be available if you can't make it live.
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. Thank you very much!
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Designing Your Future Self: Free Masterclass
I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.
The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth.
Drawing from the works of Dan Sullivan and Dr. Benjamin Hardy, the class will explore setting standards, decision-making processes, time management, and our perceptions of the past and future.
There is so much power in doing this work for ourselves.
The 45-minute masterclass will be on ZOOM, requiring prior registration.
A replay option will be provided for those who cannot attend live.
Register HERE or in Instagram at tristavguertin.
I look forward to seeing you then!
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In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.
This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.
The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.
01:29 Embracing Self-Love and Overcoming Disappointments
05:41 The Power of Self-Compassion and Resilience
11:12 Practical Steps to Loving Yourself More
18:42 The Journey of Self-Discovery and Growth
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
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Solo Retreats for Self-Development: A Personal Journey in Nepal
In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.
I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.
I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth and the importance of identifying aspects of life to refine or relinquish for goal achievement.
If you are at all interested or curious about having your own solo retreat, I definitely highly recommend it. It is an opportunity for fostering self-awareness and development.
Regardless of how much time you might have, I encourage you to allocate time for yourself. Spend some time getting to know yourself better and building your relationship with yourself. It is always time well spent.
00:32 A Unique Episode from Nepal
02:42 The Beauty and Challenges of Solo Retreats
03:46 Embracing Personal Growth and Goal Setting
05:51 The Journey of Becoming and Letting Go
10:45 The Value of Solitude and Self-Reflection
13:39 Closing Thoughts and Future Plans
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work.
The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant growth.
I share some personal anecdotes to illustrate how embracing challenges and setting big goals can transform one's life, emphasizing the importance of continuous personal growth and development and going beyond what we think are our limits.
We are capable of so much more than we know!
I also discuss the importance of setting meaningful goals, taking intentional action, and remaining open to learning and personal development throughout one's life.
00:13 Exploring Growth with Dr. Benjamin Hardy's Insights
03:29 The Journey of Personal Growth and Self-Discovery
05:50 My Marathon Journey: A Story of Transformation
09:41 Embracing Coaching and Starting a New Chapter
13:02 Setting Goals and Expanding Possibilities
18:20 Taking Intentional Steps Towards Growth
21:54 Living with Purpose and Challenging Limitations
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience.
Unconscious or default thinking leads to repetition of the past and hinders progress. I discuss overcoming limiting beliefs by choosing and reinforcing new, empowering thoughts, using practical examples and client stories. I offer tips on awareness, journaling, and thought management to break free from old patterns and achieve desired life changes. You have to manage your mind, or it will manage you.
00:31 The Power of Intentional Thinking
01:53 Breaking the Cycle of Default Thinking
04:09 The Trap of Believing Negative Thoughts
05:46 Choosing New, Empowering Thoughts
07:21 Practical Steps to Shift Your Mindset
08:24 Client Success Story: Overcoming Overwhelm
12:41 The Continuous Journey of Mind Management
17:24 My Personal Thought Practices
On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.
We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits.
Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.
00:34 Understanding the Brain: Prefrontal Cortex
04:03 The Power of the Prefrontal Cortex
04:42 The Primitive Brain and Its Functions
11:11 The Prefrontal Cortex and Emotional Regulation
12:03 The Prefrontal Cortex as the Control Center
12:10 The Role of the Prefrontal Cortex in Decision Making
16:18 Taking Care of Your Brain
19:03 Overriding the Primitive Brain with the Prefrontal Cortex
25:09 Rewiring Your Brain for Change
On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals.
Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when combined with consistency and persistence.
By incorporating micro actions into various areas of our life, these small adjustments, like a ship's rudder, can lead to significant changes over time.
I shares personal insights and examples, such as meditation, journaling, and habit tracking, to illustrate how these actions can lead to creating a very different life than the one you are currently living.
The episode also covers the importance of self-compassion, persistence, and flexibility in this process.
00:35 The Power of Micro Actions
02:22 Visualizing a Different Future
04:43 Implementing Micro Actions in Your Life
07:26 The Importance of Persistence and Consistency
09:32 Building Confidence and Motivation
10:16 Practical Steps to Implement Micro Actions
12:16 The Role of Self Compassion and Flexibility
13:07 The Long Game: A Marathon, Not a Sprint
13:34 Conclusion: The Impact of Micro Actions
On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Welcome to episode 59!
In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons.
This is something that I am now incorporating into my daily journaling practice. It boosts motivation and helps keep me in an abundance mindset.
Join me to learn more about how this practice can help keep you on track on achieving your goals and creating the life you want.
If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success.
I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the need to consciously create a strong, positive self-image in order to successfully achieve personal goals.
I explore practical exercises such as creating awareness about our own self-image, visualizing our desired self, journaling, and adopting an act-as-if approach. I share how these activities can help adjust a person's self-image and pave the way towards self-transformation.
If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily practice and why they are important.
If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024.
While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. I plan on taking micro-action each day to move myself forward and am looking forward to the opportunity to grow, learn and transform.
I speak about committing to doing the daily work on my mindset so that my brain doesn't take me off track and keeping myself focused on where I'm going, and more.
If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Discover the untold power of your thoughts and beliefs in shaping your life.
Join me as we challenge common beliefs and explore how to create the outcomes we desire.
In this episode, you will be able to:
Challenge conventional beliefs about aging and embrace a new perspective on life's possibilities.Harness the power of thoughts and beliefs to shape your reality and achieve your goals.Envision the best version of yourself and unlock your full potential for personal growth.Let go of limiting beliefs that hold you back and step into a life of limitless possibilities.Create a life aligned with your aspirations and design the future you truly desire.The key moments in this episode are:
00:00:01 - Introduction to Living a Bigger and Bolder Life
00:02:08 - Challenging Conventional Wisdom
00:07:14 - Empowering Thought Patterns
00:15:40 - Embracing Personal Power
Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes.
In this episode, you will be able to:
Embrace our messiness: Discover the beauty in imperfection and learn to let go of the pressure to be perfect.Let go of perfectionism: Find freedom and joy by releasing the need for everything to be flawless and embracing your authentic self.Power of choice and personal growth: Harness the transformative power of making positive choices and watch as you grow into the best version of yourself.True change comes from within: Tap into your inner strength and create lasting change by shifting your mindset and taking responsibility for your own growth.Embrace our humanity and imperfections: Embrace your humanity with all its quirks and imperfections, and learn to love yourself unconditionally.The key moments in this episode are:
00:00:01 - Introduction
00:01:12 - Embracing Our Messiness
00:07:49 - Making Choices
00:10:20 - Internal Changes
00:12:46 - Embracing Who You Are
Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life.
In this episode, you will be able to:
Gain insights into the impact of feeling behind in life and discover strategies to move forward with confidence.Explore the harmful effects of comparing yourself to others and learn how to embrace your unique journey.Develop skills for processing and acknowledging your emotions, allowing for personal growth and self-compassion.Discover the power of reframing negative thoughts and cultivating a positive mindset that propels you towards your goals.Overcome the mindset of being behind by learning effective techniques to set realistic expectations and celebrate small victories.Explore practical strategies for finding your own path and defining success on your own terms.Dive into the world of self-acceptance and learn how to embrace your journey, regardless of where you are in comparison to others.Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains?
In this episode, you will be able to:
Embrace your true self and break free from societal expectations to live a life that aligns with your values and aspirations.Explore unconventional roles and professions that challenge the traditional expectations placed on women, opening up a world of new possibilities and personal fulfillment.Develop self-awareness and cultivate a reflective mindset to better understand your own desires, goals, and strengths, empowering you to make choices that are truly authentic to who you are.Dive into the impact of media on your beliefs, perceptions, and self-image, empowering you to create a media diet that fosters self-acceptance, positivity, and empowerment.Seek out inspiring mentors and role models who have broken free from societal expectations, providing you with guidance, support, and motivation on your own journey of liberation and personal growth.The key moments in this episode are:
00:00:01 - Introduction
00:01:58 - The Impact of Societal Expectations
00:06:06 - Limiting Beliefs and Habits
00:09:27 - The Media's Role
00:11:35 - Strategies for Building Resilience
00:21:52 - The Power of Coaching
00:23:00 - The Journey of Transformation
Book a private 1-hour coaching session: If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!
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Have you heard these myths about the amazing brain and growth?
Myth #1: Your intelligence is fixed and cannot be improved.
Myth #2: You can't teach an old dog new tricks - growth and learning decline with age.
Myth #3: You're either born talented or you're not, there's no room for growth.
But what if I told you that these myths are holding you back from reaching your full potential?
As a coach, I've become fascinated by the incredible capacity of the human brain and its potential for growth.
In my own personal journey of self-discovery and transformation I've done a dep dive into the topic of neuroplasticity and the power of the growth mindset. This discovery was a game-changer for me, as I realized that I have the ability to shape my own brain and create a life filled with boundless possibilities.
Now, I want to share this information with you, including the work of renowned psychologist Dr. Carol Dweck and the concept of neuroplasticity, and how you can start transforming your brain and your life today.
Summary of this episode:
00:02:43 - Neuroplasticity and Growth Mindset
Trista explains the concept of neuroplasticity and the growth mindset, emphasizing that our brains are not fixed and that we have the ability to shape them to our advantage.
00:09:12 - Implications for Self Development
Trista discusses the profound implications of neuroplasticity and the growth mindset on self development, including breaking free from limiting beliefs, embracing lifelong learning, developing resilience, and achieving higher levels of success.
00:12:41 - Facilitating Brain Change
Trista explains various ways to facilitate brain change, including learning and education, physical exercise, a healthy diet, sleep, stress management, social engagement, cognitive training, and rehabilitation therapies.
00:17:56 - Mindful Meditation
Trista highlights the importance of mindfulness and meditation in reducing stress, rewiring the brain, and fostering personal development. She suggests pausing, reflecting, and being present in order to achieve inner peace and clarity.
00:23:51 - Release and Let Go
Practice of releasing energy tied to emotional reactions and past experiences. By consciously letting go, we can experience inner freedom and peace.
00:24:41 - Living in the Present
Importance of living in the present moment and not dwelling on the past or worrying about the future. Being fully present allows us to experience joy and clarity in our lives.
00:25:52 - Mindfulness Benefits
Hear about the benefits of incorporating mindfulness into daily life, including stress reduction, improved mental clarity, enhanced emotional well-being, and better relationships.
00:27:29 - Capacity for Growth
Learn about the remarkable capacity for growth and change that our brains possess. Embracing a growth mindset and practicing mindfulness can lead to personal development and a calmer, clearer version of ourselves.
00:29:17 - Investing in Yourself
Continue to invest in yourself, your brain, and your well-being. By managing thoughts and emotions and seeking personal growth, we can create amazing results in our lives.
Book a private 1-hour coaching session: If you want to talk about your goal, compelling reason, or any other aspect of your life that you want to improve, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're -
Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling?
In this episode, we debunk these myths and provide you with a powerful strategy that will ignite your motivation and help you conquer any obstacle standing in your way of success.
In this episode, you will be able to:
Discover the power of compelling reasons for achieving your goals and unlock the motivation you need to overcome any obstacle.Gain valuable insights on how to overcome challenges and setbacks during your journey towards your goals, and emerge stronger and more resilient than ever.Learn practical strategies for maintaining focus and clarity towards your goals, ensuring that you stay on track and make steady progress.Explore the transformative impact of aligning your goals with your core values, leading to a sense of authenticity, fulfillment, and personal growth.Harness the power of a compelling reason as a driving force that propels you forward, enabling you to conquer any obstacle that stands in your way.
Your compelling reason is not a luxury, it's a necessity. It will be the driving force that helps you create the motivation, resilience, and consistency you need to be successful. - Trista GuertinBook a private 1-hour coaching session: If you want to talk about your goal, compelling reason, or any other aspect of your life that you want to improve, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.Rate, review, share, and subscribe on Apple Podcasts: If you've been enjoying the podcast and want to support it, take a moment to rate, review, share, and subscribe on Apple Podcasts. Your feedback and support are greatly appreciated.Email me with your questions and comments at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from listeners and appreciate your feedback.
- Visa fler
