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In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.'
We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. She provides actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.
Connect with me:
Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.
Instagram: tristaguertincoaching
Website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure!
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Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.
What You'll Learn:The Motivation Myth
Why motivation is temporary and unreliable for lasting successThe difference between discipline and willpower (and why it matters)How to build unshakeable self-trust through consistent actionThe Power of Repetition
Why repetition is the mother of skill (Tony Robbins principle)How to use pain and pleasure as motivators instead of being controlled by themThe secret to turning small daily actions into massive transformationYour 3-Step Action Plan
How to define your "worthy ideal" in present tenseChoosing one daily discipline that moves you toward your dreamsExpecting and pushing through resistance (it's normal!)
Perfect For:Women in midlife ready to prioritize their own dreamsAnyone struggling with consistency and follow-throughPeople who want to stop living for others and start living for themselvesThose ready to build genuine self-trust and confidence
Take Action Now:Write down your worthy ideal in present tenseChoose ONE small daily disciplineExpect resistance and push through anywayDo something different this week to move toward your goals
Resources Mentioned:Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.
Connect with Trista:Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.
Instagram: tristaguertincoaching
Website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure! See you next week.
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Saknas det avsnitt?
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đïž Do you wake up with dread, hoping a new job or big change will finally fix everything?
In this powerful episode, we dive into a surprising truth:
The âone thingâ you think will solve your life might not be the real problem at all.
If youâve been telling yourself,
âIf I could just find the right job, relationship, plan⊠then Iâd feel betterââŠthis conversation is going to change everything.In this episode, youâll learn:Why your brain latches onto âthe one thingâ as the answer to your problemsThe hidden reasons you still feel stuck â even when youâre doing all the right thingsWhat real transformation looks like (hint: itâs not about fixing your life, itâs about changing your relationship with yourself)A simple mindset shift that opens up entirely new possibilities for your lifeWhy coaching isnât just helpful â itâs life-changing
This episode is for you if:Youâre a woman who feels stuck or secretly dreads your dayYouâve been thinking a new job, move, or relationship will finally fix your burnoutYouâve tried solving the âproblemâ over and over⊠and still feel offYou want more clarity, more confidence, and more control over your lifeYouâre curious about coaching and want to understand how it really works
What clients say after coaching with me:âI used to wake up dreading my life. Now, I wake up excited.ââThis was the first time I felt like myself in years.âReady to create real change? Book your free consultation now:đ Click here to schedule your call
This is your invitation to one powerful, life-shifting conversation â zero pressure, all possibility.
đ§ Listen now on:Apple Podcasts | This Daring Adventure.com
Connect with Trista:
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristaguertincoaching
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure!
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Feeling stuck? Lost? Like somethingâs off but you canât quite name it?
Youâre not broken. Youâve just outgrown an outdated version of yourself.
In this episode, weâre flipping the script on âbeing lostâ and showing you how to evolve on purpose â so you can stop spinning and start becoming the next-level version of you.
Youâll learn:
Why feeling lost is actually a sign of growthHow to recognize when youâve outgrown your identity3 powerful steps to start evolving on purposeWhat keeps most women stuck in cycles that no longer fitHow to act like your future self nowThis is the mindset shift you didnât know you needed â and it might just change everything.
Connect with Trista
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristaguertincoaching
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure! See you next week.
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In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching.
Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.
The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.
Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.
Connect with Lisa:
With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.
Free Gift: https://lisakalmin.com/money-mindset/
Here are the prompts to use for a deeper dive into your money beliefs:
1. The verbal and cultural messages I got about money were (from parents, grandparents, neighborhood, religion)âŠ
2. The modelling I saw about money wasâŠ
3. How this has affected my relationship with moneyâŠ(making, saving, spending, losing, giving away)
4. My general experience around money from my upbringing wasâŠ
Socials and Website:
IG: https://www.instagram.com/lisakalmin/
FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/
LI: https://www.linkedin.com/in/lisa-kalmin/
Website: https://lisakalmin.com
Key Moments:
00:55 Lisa Kalmin's Background and Expertise
01:40 Diving into Money Beliefs and Flow
04:46 Understanding Money as Energy
07:02 Identifying and Overcoming Limiting Beliefs
11:26 Setting and Achieving Financial Goals
13:40 Affirmations and Lofty Questions
17:23 Daily Practices for Financial Success
19:32 The Power of Gratitude
20:19 Visualization and Vision Boards
21:56 The Concept of Outflow
23:52 Acting As If: Becoming What You Want to Attract
26:00 Money Mindset and Women's Financial Empowerment
27:55 Energy and Money: Unlocking Flow
28:31 Tapping and Root Chakra: Clearing Money Blocks
30:33 Free Gift and Final Thoughts
Connect with Trista
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram:
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In this mini episode, we explore how to create breakthroughs when feeling stuck.
The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.
Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.
Key Moments:
00:28 Understanding Breakthroughs
01:11 Amelia Earhart's Wisdom
01:28 Personal Story of Feeling Stuck
01:50 The Truth About Breakthroughs
03:59 Common Mistakes Blocking Your Breakthrough
05:12 The Power of Capacity Over Ability
07:30 Framework for Real World Success
07:53 Your First Breakthrough Strategy
08:56 Book Your Discovery Call
Connect with Trista
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristaguertincoaching
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure! See you next week.
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In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.
Key Moments:
01:06 The Importance of Self-Liking
01:57 Consequences of Not Liking Yourself
03:48 Steps to Self-Love
06:57 Emotional Strength Training
08:07 Acting from Authenticity
Connect with Trista
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristaguertincoaching
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.
Thanks for tuning in to This Daring Adventure! See you next week.
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In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.
Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.
Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.
Listen now to challenge your limiting beliefs and uncover your hidden potential.
Key Moments:
01:17 Identifying Self-Sabotage
02:05 Understanding the Brain's Survival Mechanism
03:23 The Impact of Negative Assumptions
05:22 Challenging and Reframing Assumptions
07:56 Practical Steps to Overcome Limiting Beliefs
10:59 Success Story: Diane's Transformation
CONNECT WITH TRISTA
NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/transformed
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristaguertincoaching
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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In todayâs episode dive deep into one of the most important questions youâll ever ask yourself:
Who are you becoming⊠on purpose?
Too many women stay on autopilot, recycling the past and wondering why nothing changes.
But hereâs the truth: your future is built by the thoughts you choose today.
Not someday.
Not after you âget your life together.â
Today.
What Youâll Learn:Why your identity is not fixedâand how to change it on purposeThe powerful âfuture selfâ concept and how to use it daily3 bold, practical steps to start becoming her nowHow to stop waiting and start showing up from your future
đ§ Journal Prompts & Thought WorkDownload the FREE companion workbook to help you do the deeper work of becoming your future self:
đ https://drive.google.com/file/d/1EI27-4nPt_pybQcnreIs1HdskGYY5Zoh/view?usp=sharing
Includes:
Future-self journal promptsSample thoughts to practiceDaily âactivate herâ checklist
Favorite Quotes from the Episode:âYour past doesnât define youâyour vision does.ââYou donât become her later. You become her now.ââWhat you think about yourself is your life.âKey Moments:
00:38 The Power of Becoming: Who Are You Becoming?
01:40 Breaking Free from the Past
05:17 Creating Your Future Self: Define, Think, Act
11:17 Practical Steps to Meet Your Future Self
CONNECT WITH TRISTA
NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up.
It's happening May 6th @ 7 PM ET and you can click here to grab your spot: https://fabulous-originator-6309.kit.com/aa9986bd6a
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In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.
Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.
We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.
Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.
Key Moments:
00:37 Meet Special Guest Holly Smevog
01:53 Holly's Journey to Career Coaching
04:08 Challenges Faced by Mid-Career Professionals
07:44 Career Coaching Strategies and Tools
15:17 The Emotional and Mental Aspects of Career Transitions
22:53 Final Thoughts and Contact Information
Connect with Holly:
Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING
Instagram
đ§ Letâs go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.
We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.
Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.
Key moments:
00:26 The Illusion of Confusion
01:53 Jessica's Story: A Case Study
04:08 Steps to Overcome Fear and Confusion
05:49 Jessica's Breakthrough and Final Thoughts
08:15 Challenge and Call to Action
08:56 Conclusion
đ§ Letâs go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end your people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.
You might be thinking:
†âThe economyâs terrible.â
†âCompanies donât want someone my age.â
†âEverythingâs stacked against me.â
But those thoughts are the real problem.
Not the job market.
Not your age.
ï»żNot the world.
In this episode, I show you:
How your Reticular Activating System (RAS) shapes your realityWhy your thoughts about age and uncertainty are costing you resultsThe exact mindset rituals to start seeing opportunities everywhereHow to get creative when the usual options feel closedThe 3-step process to train your brain to work for you, not against youThis episode is part truth bomb, part neuroscience, and part kick-in-the-pants.
Letâs reset your focus and start creating what you actually want.
đ§ Letâs go.
Connect with Trista:
Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Interested in 1:1 coaching? Book your discovery call here and let's talk.
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.
Please like, share and subscribe this podcast episode and we'll see you next time!
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In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.
Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.
Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.
Key Moments:
00:39 Meet the Guest: Coach Bev Aron
01:56 Bev Aron's Journey into Coaching
05:38 Building a Successful Coaching Business
09:20 The Power of Emotional Processing
16:27 Self-Compassion and Kindness in Coaching
25:05 Conclusion and Upcoming Projects
27:16 Closing Remarks and Contact Information
Connect with Bev:
Bev Aron is the Founder of the Deep Dive Coachâą Institute, where she created the Deep Dive Coachâą method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bevâs mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!
Website: https://bevaron.com/
Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/
LinkedIn: https://www.linkedin.com/in/bev-aron/
Connect with Trista:
Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Please like, share and subscribe this podcast episode and we'll see you next time!
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Feeling stuck despite having everything?
Your life might look fine on paper, but inside you're wondering if this is it.
This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.
It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.
The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.
I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves.
Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.
Don't stay stuck any longer.
Connect with Trista:
Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465
Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program
Follow me on Instagram: tristavguertin
Visit my website: www.tristaguertin.com
LinkedIn: Trista Guertin | LinkedIn
Please like, share and subscribe this podcast episode and we'll see you next time!
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It's mini-episode Monday!
Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.
I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.
This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.
Perfect for anyone feeling stuck and ready to move on.
Key Moments:
00:00 Introduction: Moving On from the Past
00:55 Step 1: Awareness and Thought Download
02:52 Step 2: Identifying Frequent Thoughts and Emotions
04:30 Step 3: Releasing Stuck Emotions
07:20 Step 4: Refocusing Your Thoughts
09:09 Step 5: Reinforcing New Beliefs
Connect with Trista:
Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching
If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!
Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.
Website: www.tristaguertin.com
Instagram: tristavguertin
Get my online mini-course: đ Join The Validation Shift today â HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery
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In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.
Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.
Key Topics Discussed:
Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.îProgram Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.Resources Mentioned:
JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial" Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoachingIf this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!
Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.
Connect with Me:
Website: www.tristaguertin.com
Instagram: tristavguertin
Get my online mini-course: đ Join The Validation Shift today â HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery
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In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.
Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.
Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.
This episode includes a real-life client story where these techniques brought significant changes.
Tune in to understand how to move past mistakes confidently and reclaim your power.
Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.
Get my new online mini-course: đ Join The Validation Shift today â HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!
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In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.
Key Moments
03:15 The Power of Constraint in Goal Setting
04:06 Choosing and Committing to One Big Goal
09:07 The Importance of a Compelling Reason
10:38 Dealing with the Urge to Quit
12:39 Recap
Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.
Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk.
Get my new online mini-course: đ Join The Validation Shift today â HERE *GET $5 off the price with the coupon code 5off now
Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery
Follow Me on Instagram: tristavguertin
If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!
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In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.
Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.
She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.
Key Moments:
00:37 Introducing Special Guest: Krasi Henkel
01:50 Krasi's Early Real Estate Journey
04:51 Transition to Real Estate Career
07:21 Founding Properties on the Potomac
09:05 Client-Centric Real Estate Philosophy
16:04 Ideal Clients and Specialized Services
23:45 Mindset and Training for Success
28:53 Overcoming Challenges in Real Estate
30:11 Maintaining a Positive Mindset
31:25 The Importance of Showing Up
32:11 Connecting with Clients Beyond Technology
34:52 Navigating Real Estate Markets
38:21 Blogging as an Artistic Outlet
44:21 Community Involvement and Sponsorships
52:58 Facing Fears and Trusting Yourself
To learn more about Krasi:
Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.
Blog: thefrontpageofstyle.com
Instagram
- Visa fler
