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In this episode, I share a live audio of a question and response from our group Voxer inside of Sanctuary of SHE. This particular question hit home - and ignited an answer that came alive in realtime. We both agreed bringing it to the podcast would serve a lot of people who feel called to listen. This question is all about breaking up with our addiction to 'the chase'. Because when our reality really does begin shifting, and we really do begin stepping into our wildest dreams -- and entire new level of the work reveals itself: our homeostasis and quality of life in the NOW. The work switches from outer to inner, and when the two begin working together... we've cracked into the meaning of life. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we pull from the #midweekmedi meditation library inside the community to rewire our relationship with discipline. From the outside, this can be one of the most difficult pieces to tap into... but it's required for massive transformation. Because we move, THEN the universe moves. And, identity = repeated boringness. This meditation will not only reveal the potency and power of forming a new relationship with this piece, but also give you an experience to try it on. Enjoy! x
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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Saknas det avsnitt?
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In this episode, we discuss a necessary shift in your approach to getting back on track when you've fallen off the wagon -- that will save you SO much time. We're human, and we're cyclical beings... so this happens, inevitably. They key from here on out for you is to not let it take more time than it needs to to get headed back in the direction, fueled with the energy that comes from those types of thoughts, feelings & actions. This episode reveals a true super power that builds trust, confidence & resiliency as you ride that train faster + faster! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we go into the mechanics of one of the most powerful cliches... presence. I share three pillars of working with presence that unveil different layers of what working with this alone will do for your life. Whether it's a deeper quality of life you're looking for, collapsing time towards something you've been seeking, or playing in the realm of magic & miracles... this episode makes it make sense. PLUS a wild story about one of our most historically famous figures that drives it all home. BE HERE NOW... and then press play. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a story about a mystical experience I recently had - that took my breath away. We discuss so many of the pieces that finally lead to the shifts you've been seeking for yourself, and the potent pieces of life that open for you on the other side of the 'work'. After making this 'work' my world over the last several years, my dedication and absolute awe-struck love for this path only gets stronger, as the evidence of the effects of it continue to get bigger. This conversation lets you truly SEE how it really is possible to have/be/do all you seek... if you're READY for a life of that caliber. Are you...? xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share with you an experience that I learned how to tap into last year... the power of VITALITY. On the other side of implementing the things we've been resisting, lives this incredible energy & full-power version of you that becomes a match for where you've been wanting to go. For me... it's been reclaiming my health and wellness journey, and of finally losing some weight I accumulated in a dense place a few years back. If you resonate with not being in control of your energetics in the kitchen... this episode is ESPECIALLY for you!! Everything is connected, and this piece fuels so much of the rest. I can't wait to share it all with you. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share with you the exact grounded method I use to tap into 'as if' energy. What we belief determines how we feel, and that determines how we act. So when we're told to act 'as if' you're already her, or 'as if' it's all already here... it can get confusing. It's a nice thought... but how does it actually work if we don't yet BELIEVE that? This episode will teach your exactly how to start attuning yourself to the power underneath this piece of the puzzle, and in a way that will fuel you with energy... finally making that needle move. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we talk real about the fine line between becoming self aware... and using it as another means of sabotage. This episode is a huge piece of the puzzle because it is SO EASY to (without even realising it), use this work against your own self... and yet another roadblock between where you're at and where you want to be. We discuss both what it means to stop giving our power away to our imperfections, and, what it means to stop blaming ourselves or living in fear of bad things happening. Keep this in your back pocket and always always know it's her when you need the reminder! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a metaphor that shows what it truly takes to access your BIG dreams. We often look at others who seem to 'have it', and feel such a gap between where we're at and where we want to be. We can spend wayyy too much time circulating here trying to figure out 'how' to make it happen. Instead, this episode shows you the true key to tapping into your aligned flow state and cruising straight to your desires, one day - or page - at a time. Enjoy xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share some nuggets of GOLD. There's a philosophy that we have inside the SHE community called 'flipping the switch'. I share a breakdown of the energetics of this (large, but simple) life shift -- so you can fully see why it's tough to hold focus. We break down many layers of your life and analyze your relationships to them, so you can understand where you need to flip your own switches. I also share a lot of thoughts specifically around one of the noisiest reasons for our lack of focus.... social media. All in all, do not miss this episode. And come back to it whenever you need to be reminded that it truly IS all at your fingertips... when you begin to walk the path of alignment. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share with you a quick meditation from our #midweekmedi library in the community. This meditation in particular is great because it's not just an opportunity to slow down, but it's a very activating perspective to tap into. I start it off by giving some context behind the purpose of these weekly guided meditations that I offer in the community, and then you're in for a treat. This quantum episode will leave you tuned in, filled with possibility and tapped into the realm of magic & miracles... enjoy! xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss an EPIC piece of a beloved novel that speaks into the power of beauty. And how our depth of beauty being directly related to our depth of energetic intelligence. In this world, the concepts and verbiage of the big pieces can be a lot to metabolize on the days when life is really noisy. This episode opens a door into how to work with these methods in the simplest of ways. And, brings you home to the truth in how much power and potential actually surrounds you in each and every moment. Don't miss it. xx
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we have our Sanctuary of SHE community in-house astrologer Kara joining us! In this conversation, she breaks down the power of using astrologer through a quantum lens to support us in the energetics work. We also break down a couple key components of my own chart to show how to understand your own a little deeper. And finally, a full on astrology forecast for the entire first quarter of 2024! Find out all there is to know about what Capricorn, Aquarius & Pisces all have in store for us this year... and how integration of this knowledge into your self work can deeply enhance it. Enjoy! xx
Find Kara on Instagram HERE, and check out her website www.thewholesum3.ca
To access the Sanctuary of SHE community & app, go ✨ HERE ✨!
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a look into the potency of our tagline for Sanctuary of SHE... the portal to it all is today! This, in itself, completely changed my life. I walk you through some of the big umbrella activations of this philosophy, and then give a visualisation that will leave you feeling the power of it in your body. If we're really serious about expanding into the woman we want to be, and the life we want to life, this is the most crucial first step of the path. It all begins here. Today.
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a very real insider look into the effect of this work on my current life. Because... are you for real?! This past month has been the most quantum month of my life and I'm in AWE. I wanted to bring it to the pod to show you this isn't some fun thing I do each week - this work, when done in a grounded/sustainable way - changes your freaking LIFE! We must stop being who we've been, to find out who we're becoming. All technicalities aside of what that journey includes - this is just a raw look into my personal recent experience. And, the power that comes after TRULY tapping into the art of compounding your energy.
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss the power that takes over when we finally fully treat our priorities like priorities. I break open a reminder all the way for the ladies in the back - of the power that opens up when we learn to navigate spontaneity in the midst of committing to ourselves. It is alarming how quickly we can create an excuse or push what's most important to the side for a temporary excitement. When we begin to start making decisions for both *now* AND *later*... we finally tap into what it means to have and hold it ALL.
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we discuss the difference between pursuing your big goals based off of motivation, or endurance. I break down some of the biggest reasons why you continually feel like you're spinning in circles or moving really slowly. It's because you're not playing in the realm of magic and miracles - and I don't mean that in a woo woo way! When you learn how to tap into the power of compounding your energy... you touch something completely different. You actually DO make the big things HAPPEN. And then you enter into an entire new playing field. An entire new game. This episode shares a 3-step process to begin to play full out, in a sustainable and *truly* activating way. Enjoy :)
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I share a few incredible ways to upgrade your 2024. For the first time in over 2 years, I've opened up a *no-brainer* way to work 1:1 with me in 2024. Joining me on the podcast for these conversations is one thing... allowing me to be your personal right hand woman for all you're bringing to life this year...? YES, PLEASE. Also, we're hosting a January event in the community this month called ResYOUlution. A complete paradigm shift on the classic New Years Resolution. This episode is a must for truly seeing and understanding how powerful this year is about to be. You ready?
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, we celebrate the first episode of 2024 with shift in perspective on something that will change the way you approach your goals for the year. After many recent conversations with friends going through a similar thing... I realized something. A fresh take on a common concept - that I have a feeling may make the entire macro to micro potency of its juiciness finally CLICK. We make a link between the dating scene, and our goals. This one is for the women really ready to not just shoot for the stars this year... but truly buckle up for the long road with their goals, in a healthy and sustainable way, that allows them to see it all the way through. Enjoy!
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
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In this episode, I'm going to blow your mind with the last podcast of the year... AKA, the PERFECT conversation for entering a fresh energetic slate. A new look at the classic New Year's resolution. Here's the thing... there is a FINE LINE between overdoing it, and slacking in the name of not wanting it to feel 'hard'. An epic conversation broke out in the Sanctuary of SHE community after I saw a viral reel about how the universe wants it to be 'easy' for you, and we decided to ponder it. What really is that sweet spot? That space where we truly move the needle, without burning out? But where we *actually* get the results? Listen to find out & set yourself up for success... and please, return to this episode whenever you need the reminder.
To access the Sanctuary of SHE community & app, go ✨ HERE ✨! --- code: 'sanctuary' for a free month
If you love this episode - we would love to hear! Screenshot & share it on IG (tagging @sanctuaryofshe to let us know!
- Visa fler
