Avsnitt

  • In this episode, we talk real about the fine line between becoming self aware... and using it as another means of sabotage. This episode is a huge piece of the puzzle because it is SO EASY to (without even realising it), use this work against your own self... and yet another roadblock between where you're at and where you want to be. We discuss both what it means to stop giving our power away to our imperfections, and, what it means to stop blaming ourselves or living in fear of bad things happening. Keep this in your back pocket and always always know it's her when you need the reminder! xx

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a metaphor that shows what it truly takes to access your BIG dreams. We often look at others who seem to 'have it', and feel such a gap between where we're at and where we want to be. We can spend wayyy too much time circulating here trying to figure out 'how' to make it happen. Instead, this episode shows you the true key to tapping into your aligned flow state and cruising straight to your desires, one day - or page - at a time. Enjoy xx

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • In this episode, I share some nuggets of GOLD. There's a philosophy that we have inside the SHE community called 'flipping the switch'. I share a breakdown of the energetics of this (large, but simple) life shift -- so you can fully see why it's tough to hold focus. We break down many layers of your life and analyze your relationships to them, so you can understand where you need to flip your own switches. I also share a lot of thoughts specifically around one of the noisiest reasons for our lack of focus.... social media. All in all, do not miss this episode. And come back to it whenever you need to be reminded that it truly IS all at your fingertips... when you begin to walk the path of alignment. xx

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share with you a quick meditation from our #midweekmedi library in the community. This meditation in particular is great because it's not just an opportunity to slow down, but it's a very activating perspective to tap into. I start it off by giving some context behind the purpose of these weekly guided meditations that I offer in the community, and then you're in for a treat. This quantum episode will leave you tuned in, filled with possibility and tapped into the realm of magic & miracles... enjoy! xx

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we discuss an EPIC piece of a beloved novel that speaks into the power of beauty. And how our depth of beauty being directly related to our depth of energetic intelligence. In this world, the concepts and verbiage of the big pieces can be a lot to metabolize on the days when life is really noisy. This episode opens a door into how to work with these methods in the simplest of ways. And, brings you home to the truth in how much power and potential actually surrounds you in each and every moment. Don't miss it. xx

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we have our Sanctuary of SHE community in-house astrologer Kara joining us! In this conversation, she breaks down the power of using astrologer through a quantum lens to support us in the energetics work. We also break down a couple key components of my own chart to show how to understand your own a little deeper. And finally, a full on astrology forecast for the entire first quarter of 2024! Find out all there is to know about what Capricorn, Aquarius & Pisces all have in store for us this year... and how integration of this knowledge into your self work can deeply enhance it. Enjoy! xx

    Find Kara on Instagram HERE, and check out her website www.thewholesum3.ca

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨!

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a look into the potency of our tagline for Sanctuary of SHE... the portal to it all is today! This, in itself, completely changed my life. I walk you through some of the big umbrella activations of this philosophy, and then give a visualisation that will leave you feeling the power of it in your body. If we're really serious about expanding into the woman we want to be, and the life we want to life, this is the most crucial first step of the path. It all begins here. Today.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a very real insider look into the effect of this work on my current life. Because... are you for real?! This past month has been the most quantum month of my life and I'm in AWE. I wanted to bring it to the pod to show you this isn't some fun thing I do each week - this work, when done in a grounded/sustainable way - changes your freaking LIFE! We must stop being who we've been, to find out who we're becoming. All technicalities aside of what that journey includes - this is just a raw look into my personal recent experience. And, the power that comes after TRULY tapping into the art of compounding your energy.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we discuss the power that takes over when we finally fully treat our priorities like priorities. I break open a reminder all the way for the ladies in the back - of the power that opens up when we learn to navigate spontaneity in the midst of committing to ourselves. It is alarming how quickly we can create an excuse or push what's most important to the side for a temporary excitement. When we begin to start making decisions for both *now* AND *later*... we finally tap into what it means to have and hold it ALL.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we discuss the difference between pursuing your big goals based off of motivation, or endurance. I break down some of the biggest reasons why you continually feel like you're spinning in circles or moving really slowly. It's because you're not playing in the realm of magic and miracles - and I don't mean that in a woo woo way! When you learn how to tap into the power of compounding your energy... you touch something completely different. You actually DO make the big things HAPPEN. And then you enter into an entire new playing field. An entire new game. This episode shares a 3-step process to begin to play full out, in a sustainable and *truly* activating way. Enjoy :)

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a few incredible ways to upgrade your 2024. For the first time in over 2 years, I've opened up a *no-brainer* way to work 1:1 with me in 2024. Joining me on the podcast for these conversations is one thing... allowing me to be your personal right hand woman for all you're bringing to life this year...? YES, PLEASE. Also, we're hosting a January event in the community this month called ResYOUlution. A complete paradigm shift on the classic New Years Resolution. This episode is a must for truly seeing and understanding how powerful this year is about to be. You ready?

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we celebrate the first episode of 2024 with shift in perspective on something that will change the way you approach your goals for the year. After many recent conversations with friends going through a similar thing... I realized something. A fresh take on a common concept - that I have a feeling may make the entire macro to micro potency of its juiciness finally CLICK. We make a link between the dating scene, and our goals. This one is for the women really ready to not just shoot for the stars this year... but truly buckle up for the long road with their goals, in a healthy and sustainable way, that allows them to see it all the way through. Enjoy!

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I'm going to blow your mind with the last podcast of the year... AKA, the PERFECT conversation for entering a fresh energetic slate. A new look at the classic New Year's resolution. Here's the thing... there is a FINE LINE between overdoing it, and slacking in the name of not wanting it to feel 'hard'. An epic conversation broke out in the Sanctuary of SHE community after I saw a viral reel about how the universe wants it to be 'easy' for you, and we decided to ponder it. What really is that sweet spot? That space where we truly move the needle, without burning out? But where we *actually* get the results? Listen to find out & set yourself up for success... and please, return to this episode whenever you need the reminder.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share some of my top takeaways from my second Vipassana experience: 10 days of silent meditation. The profound teachings of the Buddha lead me straight into the power of presence, simplicity & experiential learning. A few key takeaways from the teachings have reminded me how truly life-changing and tangible these energies are that we're working with. The human body is a brilliant computer, and in this episode I share some first-hand experiences with my own subconscious, and a reminder as to why our work with them is the answer to (basically) everything. Soak this one up... the vibes are here to share.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the third & final pillar of SHE: Energy. Energy is all about our relationship to commitment and discipline, in the name of building identity in the direction we seek. Repeated being-ness allows us to expand into our potential, and becoming the woman whose word is law... changes the entire game. In this meditation, we break this open for you - so you can truly understand where you've been holding back, and finally feel safe to go for it. Take it to your journal with some prompts below!

    Potential Journaling Prompts:

    What are the top areas of life that I consistently desire to be different, but repeatedly don't follow through with? At what point do I normally give up on myself, and what do I normally turn to to numb it all when I do? If I was a woman whose word was law, and did every time what I said I was going to do, who would that allow me to become? How would my life change?

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the second pillar of SHE: Human. Human is all about YOU - in this body, in this life, with these experiences, and these relationships... how you navigate and care for her. It has to do with your health, wellness, heart, triggers. The quality of life in this human experience. In this meditation, we break this open for you - so that you can access clarity, and begin to understand exactly what's not working ~ because there's no better feeling than being proud of the reflection in the mirror. Take it to your journal with some prompts below!

    Potential Journaling Prompts:

    What are my top desires for health? Where in life have I been keeping my heart closed, and is it actually serving me? What would truly need to change for me to begin waking up fully happy, grateful and present every morning?

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the first pillar of SHE: Soul. Soul is all about your mission, your vision, your purpose. What are you building in this life and why? What makes you tick? What are those big dreams when it comes to who you came here to be, and why you've been individually selected to do it? In this meditation, we break this open for you - so that you can access clarity, and begin to understand how possible it all can be for you. Take it to your journal with some prompts below!

    Potential Journaling Prompts:

    What is my big picture vision for my life, and why? Up until this point, what has been the cause of my resistance? If I KNEW it would happen if I went for it... how would I start showing up today?

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we break down the non-linear beauty of what it means to become friends with our shadow. I set the stage with a perspective switch when it comes to the importance - and power - of reprogramming the subconscious system. When understanding the truth of an always-fluctuating system, we gain instant empowerment as to how crucial our conscious mind is in building bridges to where we desire to go. And of course, the more we do this... the more our shadow (typically) shows up. After this episode, you'll no longer fear that - but rather, know exactly how to use it as your lighthouse. This is where your shadow and your light join hands to allow you to step into your full potential. Enjoy!

    To access the TRAJECTORY 2.0 Masterclass on 11/26/23 and the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠ to let us know!

  • In this episode, we celebrate the podcast's 3rd birthday! I share a bit of the story of what it has truly felt like to not only birth a podcast, but hold it strongly for 3 years. I relate the journey to anything in life that we're desiring to commit to - and share some of the top things that typically throw us out of the game. I believe my journey with this podcast is such a testament to the magic and miracles that can happen when we learn how to surrender - and have fun with the process. I also share how we're celebrating this birthday with a training happening inside the community in a few weeks. All the details inside!

    To access the TRAJECTORY 2.0 Masterclass on 11/26/23 and the Sanctuary of SHE community & app, go ✨ ⁠⁠⁠HERE⁠⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠⁠@sanctuaryofshe⁠⁠⁠ to let us know!

  • In this episode, we discuss the power of organization - and, how we may be using DISorganization as a means of self sabotage. I bring in some words from Brianna Wiest that allows us to analyze some of our disorganized tendencies... through the lens of our energetics and self empowerment. When we love the macro philosophies of working with these universal cosmic mirrors, it's equally important to zoom in and analyze our micro day to day 3D human cosmic mirrors around us. Because, well... it's all connected. Enjoy this episode for a fun take, creative thoughts and activating ideas for tidying up your energy - internally & externally.

    To access the Sanctuary of SHE community & app, go ✨ ⁠⁠HERE⁠⁠ ✨! --- code: 'sanctuary' for a free month

    If you love this episode - we would love to hear! Screenshot & share it on IG (tagging ⁠⁠@sanctuaryofshe⁠⁠ to let us know!