Avsnitt
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This week, we welcomed Sally Lemos, MS, LPC back on the show for a continued conversation around generational trauma, this time focused on the path to healing.
Drawing from her own history of significant childhood trauma, Sally walked us through what it can look like to find healing and restoration, offering a raw account of her transition from denial and blame to naming and claiming. Sally’s healing process didn’t involve a clean, step-by-step checklist, but rather an openness to the One who saves — the One who provided resources and people to sit with her in the pain. We delve into the crucial aspects of healing, emphasizing the importance of recognizing when professional intervention is necessary and the need to avoid spiritual bypassing. Sally stresses that genuine healing demands personal transformation before one can effectively support others, and that it is a lifelong process. Together, we looked to heaven as the ultimate source of comfort, knowing that keeping an eternal perspective will give us strength in the midst of present struggles.
Our conversation with Sally was raw, vulnerable and filled with hope — as again and again, we returned to the comforting reality: “But God.”
NOTE: Please be advised the topics discussed in this show may not be suitable for younger audiences; please use your discretion when watching or listening.
Listen to Part 1: “Generational Trauma, Wounded Parts and How Trauma is Passed Down (Interview with Sally Lemos, MS, LPC)”
Sally Lemos, MS, LPC: New Bloom Therapy, Instagram
Books Mentioned: “Heaven” and “Heaven for Kids” by Randy Alcorn
Scripture Mentioned: Ephesians 1:5, Matthew 3:17, Philippians 4:4-7 + Exodus 20:3-6
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Have you ever felt stuck in your decisions, as if changing your mind would mean admitting defeat? This week, we’re talking about the beauty and bravery of pivoting, whether it’s within your marriage, the way you parent your children, or other areas of life. We unpack the reasons we may have trouble granting ourselves permission to change, whether that’s worry, fear, pride, ignorance, identity, or even dynamics within our family of origin.
Sometimes, the ideals we held before marriage or parenthood no longer fit the reality of our lives. Maybe your spouse or kids don’t match the expectations you once had — or maybe you have changed. And that’s okay! A willingness to adjust requires humility and a deep dependence on God, acknowledging that we are “poor in spirit” (Matthew 5:3) and are in need of His guidance to discern what needs to shift.
In this episode, we explore practical ways to zoom out, reflect, and ask God, “Is this actually working?” We discuss tools like scripture, prayer, and the wisdom of community to navigate these changes. Plus, we share our own stories of moments, both big and small, where we’ve had to change course — and how those shifts brought unexpected peace and growth.
If you’ve been waiting for permission to pivot, this is it. Join us for an encouraging, hope-filled conversation about embracing change with grace and courage.
Scripture Mentioned: Proverbs 16:9, Genesis 18:22-33, Acts 27 + 28, Matthew 5-7, John 8:29, Daniel 1:8-10 + Ephesians 5:21-33
Book Mentioned: “Searching for and Maintaining Peace: A Small Treatise on Peace of Heart” by Jacques Philippe
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Saknas det avsnitt?
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This week, we welcomed author, speaker, fellow podcaster, and overall inspiring, vibrant and magnetic human Annie F. Downs to the show.
First, we highlighted the children’s book Annie co-wrote with her sister, ”Where Did TJ Go?”, which helps kids navigate grief and loss. The story was born from personal tragedy. After her sister’s family lost a baby, Annie wrote it for her nephew, Sam, to help him understand where his baby brother, TJ, had gone. What began as a heartfelt story for one child became a beautiful illustrated book that offers comfort to many.
Annie wrote the book her family needed at the time but couldn’t find — a visual story that kids can connect to, pointing them to heaven, while acknowledging the deep sorrow they feel here on earth. Our conversation was hopeful yet honest, embracing the tension of holding both joy and suffering at once. We found comfort in the truth that “there is good news even in sad stories.”
We also discussed singleness in the church, a topic Annie is passionate about through her work in the Single Purpose League as well as within her own personal life. She instilled wisdom on ways to bridge the gap between single people and married couples within the church, emphasizing the pressing need for increased communication across the board. While acknowledging the church’s shortcomings in embracing and empowering single people, Annie continually returns to grace.
It was an absolute joy to have Annie F. Downs on the show — and we have a feeling this won’t be our last conversation!
Materials + Resources Mentioned:
Where Did TJ Go? (Released February 18, 2025)
Pastoring Singles: A Free Resource for Church Leadership
Single Purpose League
Annie F. Downs: Website, That Sounds Fun Podcast, Books, Instagram
Scripture Mentioned: Romans 5:3-5, 1 Peter 1:6, Hebrews 11:6 + Hebrews 11:1
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This week on the podcast, all four of us (Brook, Elizabeth, Phil and Diane) sat down to respond to some questions centered on avoiding bitterness in your marriage while dealing with sickness and the unique challenges of parenting neurodiverse children alongside neurotypical children.
We discussed the reality of living out the marriage vow, “in sickness and in health,” and how it requires a deep loyalty to one another, a shared sense of suffering and oneness, and a desperate dependence on God. We addressed how to avoid bitterness towards your spouse suffering from sickness, which demands honesty about the situation, acceptance that this is your reality, and understanding that faith is not a “fix-it” system.
We also responded to two related questions about parenting children with neurodiversity — 1) How do you parent both neurodiverse and neurotypical children in a way that is God-honoring and full of compassion, grace and truth towards each individual child and their needs? And 2) How do you work through disagreements and differences with your spouse in how you parent neurodiverse children? Drawing from our own experiences happening in real time, we talked about our unrelenting reliance on God, our larger family system, our community, and each other — as well as many other helpful strategies, such as getting on the same page AND staying on the same page.
This episode is packed with scripture references, personal examples, and lots of light and hope — even amidst some heavy, complex questions.
Poem by Jane Kenyon: Otherwise
“The cross means the acceptance of limitation on desire.” — Dallas Willard
Scripture Mentioned:
Hebrews 12:15, Matthew 5:3, Genesis 2:24, Lamentations 3:1, Romans 12:15, Romans 8:22, and Philippians 2
Marriage Retreat: SOLD OUT
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This week on the podcast, we welcomed back Ruth Chou Simons — author, artist, podcaster, and mom of six(!) boys — for an inspiring conversation about nurturing relationships with our kids.
Ruth shared her wisdom on fighting for connection, especially during the teenage years, emphasizing the importance of leading with vulnerability. We explored the idea of viewing parenting as a journey rather than a destination, the importance of feeling empowered in our role as parents, the art of consistently pursuing our kids at every stage, and so much more.
We also discussed Ruth’s beautiful new children’s book, Home Is Right Where You Are, inspired by Psalm 23. Ruth shared how a personal, unexpected challenge solidified the very message of her book — that God, as our Shepherd, calls us to abide in Him. This truth has transformed how she entrusts her kids to His care, realizing that home isn’t a place but a posture of resting in God’s presence.
Ruth’s Books:
Previous Podcast with Ruth Chou Simons
Ruth’s Podcast with her son’s story:
The Ruth Chou Simons Podcast
Marriage Retreat
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In this episode, we take a heartfelt and insightful dive into the unique challenges and profound joys of parenting neurodivergent children. We acknowledge the emotional, spiritual, and practical complexities that come with raising children who experience the world differently, while also embracing the beauty and growth that can emerge from these experiences. Throughout our discussion, we explore how faith plays a vital role in navigating the uncertainties and trials that parents often face, offering a source of strength and hope amid moments of grief and self-doubt.
Parenting children with special needs demands an extraordinary level of humility, adaptability, and grace. It requires a willingness to learn, unlearn, and continuously evolve as both a caregiver and an advocate. In this episode, we address some deeply personal and thought-provoking questions from our listeners—questions about how to cultivate a spirit of gratitude even in the midst of struggle, how to deepen trust in God during challenging times, and how to effectively communicate with family, friends, and the broader community to foster understanding and support. Whether you are a parent, a loved one, or simply someone looking to better understand the experiences of neurodivergent families, we invite you to join us in this enriching conversation. Enjoy!
Birdies Story
Tim Keller Book
Scripture Mentioned:
Romans (I will boast in my weakness…)
Joshua 1
Psalm 26
Marriage Retreat
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Today on the show, Brook+Elizabeth and Phil+Diane answer your marriage-related questions, offering practical strategies and heartfelt wisdom for navigating the challenges and celebrations of married life. They tackle everything from difficult in-law dynamics and moments of overstimulation to prioritizing your spouse during the busiest or most exhausting seasons. With a focus on communication, respect, and prayer, this discussion is packed with advice, encouragement, laughter, and essential tools to help you build a stronger, more resilient relationship. Don’t miss it!
Scripture Mentioned:
1 Peter 3
Psalm 34
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We wholeheartedly welcome back Sally Lemos, MS, LPC, to our show today to talk about trauma as it relates to families through generations. In this episode, we want to lay a foundation and start at the beginning by defining what trauma and abuse are and how they can show up in different ways in us, in our families, and how it’s passed down to future generations. Sally shares with us through the wisdom of her professional lens and her lived experience to teach us some tools to name the trauma, be with the wounded parts, and sit with our healer. Please be advised the topic of today's show may not be suitable for younger audiences; please use your discretion when watching or listening. Enjoy!
Scripture Mentioned:
Exodus 20
Romans 7
Resources:
What Is Epigenetics?
Intergenerational Trauma Infographic
Finding your ACE Core
What Is Intergenerational Trauma?
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Merry Christmas! Welcome to our special Christmas episode! Today, Brook and Elizabeth, along with Phil and Diane, dive into the challenges of navigating interpersonal relationships, especially in a culture where it’s often easier—and even socially accepted—to cancel those who feel inconvenient. Together, they share eight essential principles for handling difficult relationships and explore the better, more compassionate way that Jesus teaches. Along the way, they open up about their own personal experiences with relational tension, offering honest and heartfelt stories that bring these lessons to life. We’re so glad you’re here!
Year End Match…Give Here!
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In this episode, Brook+Elizabeth, and Phil+Diane tackle three insightful questions about navigating
relationships and faith. They explore how to foster deeper connections with family members who
struggle with vulnerability by modeling openness, inviting honest conversations, and listening
without judgment. They also share how they have learned to support self-critical loved ones through the power of specific encouragement and patience while speaking the truth in love.
Lastly, they share thoughts about responding to loved ones who have drifted from faith
with prayer and compassion. Enjoy!
Year End Match…Give Here!
Marriage Retreat
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On the show today, Brook and Elizabeth and Phil and Diane talk about complaining. They unpack how complaining often masks deeper issues like grief, unmet expectations, or a lack of acceptance.
True lament invites God into our pain, helping us process grief without getting stuck, while
godliness with contentment reorients our perspective. By repenting of entitlement, embracing
suffering as part of our calling, and teaching others, including our children, to lament with God,
we grow in faith and resilience. Enjoy!
Scripture mentioned:
Philippians 2
1 Timothy 6v6
Phillippians 4
Genesis 6v6
Psalm 119
Romans 8
Job
Jerry Sittser’s books:
Year End Match…Give Here!
Marriage Retreat
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Conflict, conflict, conflict! We all have it, none of us really want it, and we usually don’t handle it well. What are we to do with the complexities of relational tension and dynamics in our closest relationship? What are some tried and true strategies that are effective now, and how do we heal the emotional wounds that come from conflict? What does the Bible say about this pivotal dynamic in our homes? Listen as Brook, Elizabeth, Phil, and Diane discuss this topic and share their hearts and failures. Enjoy!
Year End Match…Give Here!
Marriage Retreat
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Happy Thanksgiving, everyone! On today’s show, Brook, Elizabeth, Phil, and Diane sit down to respond to some great questions you all sent in. They open with an important question: is cooking a turkey necessary at Thanksgiving? They also cover some questions like how to find a spiritual mentor, how to keep fighting for your spouse when your spouse is struggling with an addiction, and how to focus on our children's flaws as well as their strengths. We hope you have a great Thanksgiving, Enjoy!
Scriptures Mentioned:
Romans 15v1
Galatians 6v5
Galatians 5v16
Philippians 4v13
James 4v7
1 Peter 3
Hebrews 12v1-3
Philippians 2
Marriage Retreat
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On today’s show, we are so pleased to welcome Glenn Packiam. Glenn is a Pastor, author, podcast host, husband, and father of four. We are excited for you to get to know Glenn and the work he has been up to, not only as an author with the book he co-wrote with his wife, Holly but also to learn what God has been teaching him about fatherhood and his relationship with Jesus. Join us in this deep and encouraging conversation as we talk about what it means to have an Intentional year, to start new habits instead of New Year’s resolutions, discipling your kids with the heart of connection first, and how to find pathways to your child’s heart. Enjoy!
The Resilient Pastor Podcast
Learn About Glenn
Marriage Retreat
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Join us today as Brook, Phil, and Diane discuss their best daily habits. Spoiler alert: it’s reading their Bibles each day. Some stories and reflections are shared today about how God has transformed each of them over the years by reading the scriptures daily. Reading the Bible is not meant to be legalistic; God’s heart is an invitation, wanting to bless, meet, and help you. To keep it simple, they break it down into five different ways to read the scriptures. Enjoy!
5 different ways to read the scriptures:
*First, find a place you like to be in where you won't be interrupted. You may have to wake up earlier for this, so don’t forget your journal.
1) Read Prayerfully
2) Read Carefully
3) Read Humbly
4) Read Expectantly
5) Read Joyfully
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Today is all about marriage. Join Brook and Elizabeth as they share from a place of humble transparency how God has taught them to love one another. Brook and Elizabeth share crucial elements that have shifted their relationship, like care before criticism, being aware of the little foxes, and finding ways to encourage one another. They also discuss four things to try in your marriage to bring more care and life to your relationship. You are not alone if you find marriage hard, but it is worth the fight. Enjoy!
4 things to try:
1) Beware of the little foxes
2) Believe in your spouse’s goodwill
3) Find what you can encourage
4) Breath prayers
Marriage Retreat
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Today, we talk all about time! We cover different topics like letting our dreams die. What does that process look like? How do we accept the pain of life effectively and fruitfully? What do we do in the waiting when one season has not yet come but one season has already passed? What’s the right time to let something painful go? When is it time to conquer the next mountain? We cover many questions like this and even more. Enjoy!
4 Movements to help
A time of waiting A time to turn A time to set out A time to take possessionMarriage Retreat
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We welcome Jay Kim as our guest on the show today! Jay is a pastor, author, speaker, husband, and father. Jay has dedicated so much of his work to the topic of examination in the areas of technology, Christianity, and family. This delightful conversation dives into the Ignatian practices and how we can incorporate them into our daily lives, especially with our children. There are genuine moments and examples in this conversation that are refreshingly humble and helpful as Jay shares his passion for the truth that we were made for face-to-face, embodied experiences and points out how that is precisely how God meets us through Jesus. Enjoy!
5 movements to help you slow down with God
1) Invite God to make you aware of His presence
2) Gratitude- thank Him for one thing
3) Reflect on your day and offer one hard thing to Him
4) Confess and repent from one thing that day
5) Offer one thing you need help with tomorrow
Marriage Retreat
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Where to find Jay Kim:
Books:
Analog Church
Analog Christian
Listen Listen Speak
Learn More about Jay
Jay Thinks
Westgate church in Silicon Valley
Jay’s Podcast
The Digital Examen Podcast
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Today, we’re joined by Darren Whitehead to discuss his book, The Digital Fast. He highlights the crucial role of community in helping us break free from excessive phone use and invites us on a 40-day journey toward less digital noise and more spiritual peace. The average person spends 7 to 9 hours a day on their phone, and while we know it’s not a healthy habit, changing it can feel incredibly challenging—especially when we try to do it alone. In this conversation, we’ll explore the four key movements of the digital fast and how to rediscover joy and balance. Enjoy!
The 4 Movements:
1. Detach
2. Discover
3. Delight
4. Determine
The Digital Fast
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You are in for a special treat; we did our first-ever live Q+R recording from the Motherhood retreat! We had hundreds of women send in questions from the weekend that touch on many deep topics like giving care before criticism, how to encourage your husband, is anything off-limits when you are lamenting with God, how to cut the deadly loop of envy, how to offer help to your friends in a way they can say yes and so much more. We hope you join us today for a tiny taste of our 2024 Intentional Motherhood retreat. Enjoy!
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- Visa fler
