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  • Have you tried HRT and adrenal support and it hasn’t helped? You’re meditating in the morning and you have the perfect relaxing routine before bed but you still wake up multiple times a night?

    In this episode I talk to Zenia who has tried all of these things and nothing has really helped.

    I explain why what she’s tried so far hasn’t worked and what imbalances in her body that are affecting her sleep have likely been missed so far. Addressing these imbalances will also help with ADHD and anxiety so she won’t have to take strong drugs to bandaid her symptoms. We talked about accepting in the moment when you can’t sleep but also not giving up on solving sleep issues because you don’t have to live with poor sleep even if you’re in perimenopause and have ADHD and adrenal issues (or HPA axis issues).

    Resources mentioned in this episode:

    Episode 70: A powerful way to rewire your brain to sleep better

    Episode 173: How to calm your nervous system so you can sleep well

    Episode 18 Copper toxicity

    Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction and Episode Overview

    01:24 Meet Zenia: Sleep Struggles and Background

    02:09 Exploring Zenia's Sleep Routine and Challenges

    04:10 Hormone Replacement Therapy and Testing

    04:56 Understanding Cortisol and HPA Axis Dysfunction

    11:26 Mindset Shift: Acceptance and Managing Stress

    16:44 Impact of Birth Control on Sleep and Health

    20:32 Addressing Copper Toxicity and Mineral Imbalance

    22:15 Conclusion and Next Steps

  • My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn’t taking a sleeping pill.

    She was taking Trazodone and Lexapro to sleep and feel calm.

    She was a mom to 2 young children and she had to take a leave from teaching because she wasn’t sleeping.

    Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals!

    "In 2 months I weaned off Trazodone. On average I’m sleeping 7-8 hours a night and feeling a lot better.”

    Her test results showed:

    Depleted sex hormones

    Liver dysfunction

    Mold toxicity (from the school where she worked!)

    Mineral imbalances

    H. pylori

    Dysbiosis (imbalance of good to bad gut bacteria)

    Gluten sensitivity

    All of these imbalances were affecting her sleep!

    I recommended supplements and diet changes which she immediately embraced.

    We also worked on stress about sleep and so her anxiety about sleep improved pretty quickly.

    She even slept well when she traveled to Ireland. She emailed me after her trip: “I returned from my trip to Ireland yesterday. I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better."

    Maura was 100% committed to the process and because of that, she had great success!

    “I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)."

    By the end of our time working together, Maura was back to work teaching when the school year started!

    You can listen to her story on the podcast.

    Maura loved the step-by-step, simple plan I gave her in the Complete Sleep Solution program because then she knew exactly what to do to get better.

    She was relieved that all she had to do was follow her protocol, without questioning if it was right for her.

    She stopped googling about how to sleep better and trying random supplements and gadgets because she had a plan customized for her life and body.

    If Maura can get better, you can, too!

    Schedule a free consultation on Zoom to get started so you can consistently sleep 7+ hours a night without drugs!

    I'll tell you exactly why everything you've tried so far hasn't worked (even though you're doing everything you can to sleep well) and how the Complete Sleep Solution program will find and fix all the root causes of your sleep and health issues once and for all.

    00:00 Introduction: Overcoming Sleep Issues Without Drugs

    00:15 Meet Maura: A Journey to Better Sleep

    00:40 Understanding the Root Causes of Sleep Problems

    01:27 Personal Anecdote: The Importance of Good Sleep

    04:21 Maura's Struggles and Goals

    05:04 Identifying and Addressing Health Imbalances

    06:53 Overcoming Anxiety and Traveling Success

    07:46 Maura's Success and Return to Normalcy

    09:17 The Complete Sleep Solution Program

    09:42 Conclusion: How You Can Achieve Better Sleep

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  • Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today.

    You'll learn:

    why all the things you've tried to sleep better haven't worked.

    the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplements

    How Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 months

    When you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    Resources mentioned:

    185: 3 simple steps to change your thoughts about sleep so you can sleep well

    00:00 Introduction to Better Sleep

    01:03 Meet Gabby: A Case Study

    02:22 Step 1: Achieving a Healthy Body

    03:17 Understanding Body Imbalances

    13:07 Step 2: Cultivating a Calm Mind

    18:59 Gabby's Progress and Success

    22:25 The Complete Sleep Solution Program

    25:45 Conclusion and Next Steps

  • The reason sleep hygiene, random supplements and CBTi haven’t solved your sleep problems is because there are imbalances in your body that are keeping you awake.

    However, you can address some of these imbalances now before committing to the functional lab testing.

    There are 3 essential things to look at first if you aren’t sleeping well. I start here with all of my clients, even though we’re doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance.

    In this episode, I’m going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately.

    The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37.

    Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction: Why Common Sleep Advice Fails

    00:26 Three Essentials for Better Sleep

    00:48 Unconventional First Steps to Improve Sleep

    02:56 The Importance of Habits

    04:50 Optimizing Your Diet for Sleep

    07:57 Balancing Blood Sugar for Better Sleep

    12:10 Introducing the Sleep Essentials Program

    14:57 Conclusion and Program Sign-Up

  • What you’re thinking and doing when you can’t sleep could be making it worse!

    In this episode I’m going to share:

    6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,

    1 supplement that can help,

    And an important mind hack that will help you stay calm.

    And 3 things you may be doing that are keeping you awake even longer.

    This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction to Better Sleep

    00:41 Meet Martha Lewis, The Sleep Detective

    01:15 Personal Sleep Struggles and Solutions

    02:12 Client Success Story: Cindy's Sleep Transformation

    03:20 Six Tips for Falling Back Asleep

    03:23 Tip 1: Find Your Happy Place

    04:04 Tip 2: Use a Sleep Mantra

    06:06 Tip 3: Breathing Exercises

    06:58 Tip 4: Try L-Theanine

    08:53 Tip 5: Get Out of Bed

    11:18 Tip 6: Accept That You're Awake

    13:24 Three Things to Avoid When You Can't Sleep

    15:25 The Complete Sleep Solution Program

    16:10 Conclusion and Next Steps

  • Is your mood up and down and you don’t like yourself when you’re grumpy? You can be irritable and not yourself, especially when you haven’t slept well.

    If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you.

    In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don’t even know are there.

    You don’t have to wait until you’re retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction: Understanding Mood Swings and Sleep

    00:30 Meet Martha Lewis: Your Sleep Detective

    00:46 Personal Story: Overcoming Grumpiness

    03:17 The Hidden Causes of Stress and Sleep Issues

    05:00 Mineral Imbalances and Gut Health

    07:43 Inflammation: The Silent Stressor

    10:07 Achieving Balance: Mental and Physical Health

    11:48 Join the Complete Sleep Solution Program

    12:34 Conclusion: Take the First Step to Better Sleep

  • I know this may be hard to hear, but if you aren’t sleeping well, you have a higher risk of developing dementia. I’m not saying this to scare you. The good news is that some of the same imbalances that are affecting your sleep are also increasing your chances of dementia.

    This is good news because when you correct the imbalances, you can sleep 7+ hours a night and reduce your risk of developing this scary disease. In this episode, I’m going to explain what those imbalances are and how to fix them.

    You’ll learn:

    how lack of sleep can lead to dementia, Alzheimer’s and memory loss

    4 root causes of both sleep problems and dementia

    How sleep meds increase the risk of dementia

    How to reduce your chances of dementia even if it runs in your family

    If you want to find out more about why you can’t sleep and how to fix it, you want to sign up for my exclusive smart sleeper sunday email series.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    Resources mentioned in this episode:

    Episode 98: How to stabilize your blood sugar to sleep better quickly

    00:00 Understanding the Dementia Epidemic

    00:49 The Sleep-Dementia Connection

    00:54 Meet Your Host: Martha Lewis

    01:24 How Lack of Sleep Leads to Dementia

    03:09 The Role of Amyloid Proteins

    05:59 Blood Sugar and Sleep

    07:28 Stress and Sleep

    08:51 Hormones and Sleep

    09:31 Heavy Metals and Sleep

    10:32 The Problem with Sleeping Pills

    11:17 Finding the Root Causes of Sleep Issues

    11:51 Join the Smart Sleeper Sunday Email Series

    12:33 Conclusion and Next Steps

  • If you can’t sleep, your gut isn’t healthy. Even if you take a probiotic and eat well and don’t have any digestive symptoms.

    Almost all of my clients have something going on in their gut that is affecting their sleep. For some people it’s 90% of the cause and for others it’s much less, but it’s one of the pieces of the puzzle for everyone.

    In this episode I’m going to tell you about my client David who had gut and sleep issues for a long time even though he was a health nut and did a lot of meditation.

    I’m going to tell you what his test results showed were causing his sleep issues besides just his gut and what he did to correct the imbalances in his body so he was able to stop taking sleep medication within 2 months of starting the program!

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    David’s interview episode

  • If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it’s because you’re anxious, you’re just like Abraham who I talk to in this Sleep Breakthrough episode.

    We talked about his sleep, what he’s tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep.

    Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    Resources mentioned in this episode:

    6 things to do (and 3 not to do) when you can't sleep Change your thoughts to change your sleep
  • Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it!

    In this episode, I explain:

    what strenuous exercise does to your body and how it affects sleep

    how we can get addicted to exercise

    what happens when you get to the point where you can’t tolerate exercise

    how to exercise to support sleep instead of sabotaging it

    In case you love your workouts and this is triggering you, I want to add that this isn’t forever so keep listening. Once you’re sleeping well again, you can get back to harder training.

    If you love exercise and want to be fit and are trying to exhaust yourself with exercise but you aren’t sleeping well, this episode is for you.

    Exercise is just one small factor that affects sleep. If you want to take the first steps to get your body back in balance so you can sleep well without diving into the lab testing, you want my Sleep Essentials course.

    This is where I start with all of my clients while we’re waiting on their lab results and at least half of them get 1 hr or more of sleep a night by making these simple changes.

    In the Sleep Essentials course you’ll learn how to:

    Lower inflammation to fall asleep fast by finding the perfect diet for your body

    Stop the 3am wake-ups by balancing your blood sugar

    Lower cortisol so you don't sabotage your deep sleep between 3 and 6am.

    Fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night

    And more

    Sign up here for only $37.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction: Exercise and Sleep

    01:34 Personal Journey with Exercise

    03:39 The Science Behind Exercise Addiction

    06:12 When Exercise Becomes Too Much

    08:06 Balancing Exercise for Better Sleep

    10:09 Practical Tips for Gentle Exercise

    15:07 Conclusion and Sleep Essentials Course

  • You want to feel your best and optimize your health and fix an immediate problem quickly, so you’re taking all these supplements to try to solve the problem. Or you’ve been to a few different practitioners who all recommended different things so you’re taking everything.

    If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy!

    In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance.
    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

  • If you want to sleep well consistently, you need to change your thoughts about sleep. It’s not just about fixing the imbalances in your body. If you’re worried about sleep and thinking it’s not fair and asking yourself what’s wrong with you, your mind is also going to sabotage your sleep.

    In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I’ll explain why your brain likes to focus on the negative and the surprising fact that you’re probably getting more sleep than you think you are.

    This is a replay of one of my first episodes but it’s so valuable and it’s made such a big difference for so many of my clients that I wanted to share it with you again.

    If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction: Changing Your Thoughts About Sleep

    01:06 Client Success Story: Overcoming Sleep Anxiety

    02:40 Replay Episode: The Power of Positive Thinking for Better Sleep

    04:22 Understanding the Impact of Negative Self-Talk

    09:12 The Negativity Bias and Its Effect on Sleep

    11:25 Three Steps to Change Your Thoughts and Improve Sleep

    14:17 Creating Positive Sleep Mantras

    15:18 Conclusion: Addressing Both Mind and Body for Better Sleep

  • Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets?

    In this episode, you’re going to learn what’s really keeping you from losing your belly fat even if you’re exercising and eating right and it doesn’t make sense why you can’t lose weight.

    I’ve helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying.

     If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you.

    Schedule a consultation to get started with theComplete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction: The Secret to Losing Belly Fat

    00:56 The Frustration of Failed Weight Loss Efforts

    02:22 The Key to Weight Loss: Reducing Inflammation

    03:58 Gut Health and Its Impact on Weight

    05:46 Toxins and Their Role in Inflammation

    06:58 Diet and Inflammation: Finding the Right Balance

    09:27 Achieving Overall Health and Weight Loss

    11:13 Conclusion: Your Path to Health and Ideal Weight

  • You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.

    The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.

    In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.

    Resources

    Join theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.

    Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.

    00:00 Introduction: The Truth About Sleep Issues

    01:15 Meet Samantha: A Case Study

    01:49 Hormone Imbalances and Sleep

    04:59 Gut Health and Its Impact on Sleep

    09:29 The Role of Neurotransmitters

    11:14 Mineral Imbalances and Sleep

    13:39 Toxins and Their Effects on Sleep

    15:43 Conclusion: Overcoming Sleep Issues

    17:29 Final Thoughts and Invitation to the Smart Sleeper email series

  • Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself.

    In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start.

    Resources:

    Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1

    Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better

    https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia

    Continuous glucose monitor: https://www.hellolingo.com/

    Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.


    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

  • If you’re going through a stressful time, such as you’re in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn’t the right time to focus on your sleep and health, that there’s nothing you can do until you’re past this tough time. But what if now is actually the perfect time?

    In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college.
    Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

  • Have you tried following all the sleep advice you hear about everywhere: follow a bedtime routine, stop drinking caffeine at 2pm, don’t watch TV before bed… I know it’s frustrating when these things don’t work. But just because they haven’t worked doesn’t mean you can’t sleep well!

    In this episode I’m going to explain why what you’ve tried so far hasn’t worked and share 5 unconventional sleep tips that you haven’t heard anywhere else.

    You’ll learn:

    what really causes sleep issues (it’s not because you’re watching Netflix before bed or your bedtime routine isn’t long enough)

    why melatonin, magnesium, CBD, etc. aren’t solving the problem (and what will)

    why the medical system can’t help with chronic sleep issues (and what can)

    certain “healthy” habits that could be harming your sleep instead of helping

    The simple formula to consistently get 7-9 hours of restful sleep

    Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

    Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

    00:00 Introduction to the Sleep Detective Podcast

    00:27 Client Case Study: Chronic Sleep Issues

    02:24 Tip 1: Health Imbalances and Sleep

    04:25 Tip 2: Why Supplements Alone Aren't Enough

    06:32 Tip 3: Limitations of the Medical System

    11:15 Tip 4: Healthy Habits That May Harm Sleep

    15:20 Tip 5: The Mind-Body Connection

    17:01 Client Case Study Conclusion

    18:31 Summary and Invitation for Sleep Breakthrough Call

  • There’s so much conflicting information about nutrition and diets that it’s hard to figure out what’s right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what’s right for YOUR body.

    In this episode, I’m going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep.

    You’ll learn:

    a simple approach to diet and nutrition that isn't confusing and doesn’t involve counting calories or carbs How what you eat affects your energy, mood and sleep How to find your ideal balance of macronutrients (fat, protein and carbs) Why low carb and keto diets may be sabotaging your sleep How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep.

    If you’re ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you.

    Resources:

    Take the MT diet quiz Learn more at mtdiet.com Sign up for my ⁠Sleep Essentials course⁠⁠ Book a consultation⁠ for the Complete Sleep Solution program
  • Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?

    In this episode you’re going to find out:

    How to know when it’s time to get help The 5 signs that indicate that sleep is an issue for you Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped What’s going to happen if you don’t work on your sleep now How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well

    00:00 Introduction to Sleep Issues

    00:21 Meet Your Host: Martha Lewis

    00:39 Episode Overview: Five Signs You Need Sleep Help

    01:07 Client Story: Sara's Sleep Struggles

    02:38 Identifying Sleep Problems

    05:01 Why Common Solutions Fail

    06:49 The Importance of Addressing Sleep Issues

    08:09 Sara's Lab Results and Action Plan

    09:32 Summary and Final Thoughts

    10:43 Closing Remarks

    Love this episode? Please rate and review the show.

    Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started.

    I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!

  • Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about.

    In today’s episode, I’m going to briefly explain:

    the MTHFR gene and methylation

    how the mutation could be affecting your sleep, mood and health

    what to do if you have it so you don’t waste money on supplements you don’t need

    Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues.

    If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you.

    In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I’ll recommend a plan to address it right away so we don’t have to wait for your test results to come back.

    Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs!

    Resources

    Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
    Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.