Avsnitt
-
Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more.
Watch the full episode: https://youtu.be/c3paUUAHa2k
Episode Resources:
Alec’s Instagram
Alec’s YouTube
Video w/ Eugene Teo
Core Stability Debunking Episode
Prior Episode w/ Alec
---
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---
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Newsletter: https://e3rehab.ck.page/19eae53ac1
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Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
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---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more.
Watch the full episode: https://youtu.be/2SbkVGYUceQ
More Debunking Episodes:
#109 Core Stability
#114 Leg Extensions
#120 Imaging Myths
#124 Gluteal Amnesia
#130 Shoulder Impingement
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Saknas det avsnitt?
-
Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.
Watch the full episode: https://youtu.be/Xd6W3brJ4kA
Resources:
Pre-Print of Pushing vs Holding Systematic Review
Episode #98 with Alex Natera on Isometrics
Alex’s Sportsmith Course on Isometrics
Isometric Roundtable on the Pacey Performance Podcast
---
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Twitter: https://twitter.com/E3Rehab
---
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Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with David Hohenschurz-Schmidt to discuss all things placebo and nocebo. We dive into contextual factors, the role of sham interventions, challenging traditional narratives, navigating patient expectations and beliefs, the value of rituals, and much more.
Watch the full episode: https://youtu.be/Rm--wRHSPEI
More about David:
David’s ResearchGate
Avoiding Nocebo (Hohenschurz-Schmidt, 2022)
Placebo Analgesia SR and MA (Hohenschurz-Schmidt, 2024)
---
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---
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Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Bradley Neal to discuss all things Patellofemoral Pain. We dive into the new Best Practice Guide on patellofemoral pain, differential diagnosis, primary management options, what’s not recommended, and much more.
Watch the full episode: https://youtu.be/BwfiTfXzX6U
Resources:
Best Practice Guide (Neal, 2024)
Prior Podcast Episode w/ Brad
Brad’s Twitter
Brad’s Instagram
---
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---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Andrea Love to debunk a variety of common narratives and beliefs within the health and wellness space. We dive into probiotics and gut health, GMO’s, vaccines, Andrew Huberman, and much more.
Watch the full episode: https://youtu.be/zWIJiv71Azs
More about Andrea:
Website
Twitter
Instagram
---
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Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more.
Watch the full episode: https://youtu.be/ZC8FTqkVwuw
Resources:
Total Knee Replacement Blog
Total Knee Replacement YouTube Video
Knee OA Blog
Knee OA YouTube Video
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Vien Vu to discuss his Return to Sport Cheat Sheet Tool. We dive into what this tool offers including: key testing principles, data entry, normative values, interpretation of findings, and much more.
Watch the full episode: https://youtu.be/tbNqXgL-1Ic
More about Vien:
Vien’s Website
Vien’s Twitter
YouTube Video: RTS Cheat Sheet Tool
RTS Cheat Sheet Tool - Imperial
RTS Cheat Sheet Tool - Metric
YouTube Videos: Hip Strength Testing
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.
Watch the full episode: https://youtu.be/JrMgumZIl6c
More about Adrian:
Adrian’s Instagram
The Nutrition Science Podcast
Adrian’s Website
---
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---
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Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / recommended for knee OA, and much more.
Watch the full episode: https://youtu.be/qr2Xx6pO10Q
Resources:
OA of the Knee Clinical Care Standard
Knee OA Fact Sheets
More about Ilana:
Ilana’s ResearchGate
Ilana’s Twitter
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.
Watch the full episode: https://youtu.be/8T9l0qm6P_0
Resources:
Health.gov/moveyourway
Activity planner for adults to set personalized activity goals
Materials for health care providers
Fact sheets, posters, and other resources
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites.
Watch the full episode: https://youtu.be/f_5arJm93uM
More about Steph:
Steph’s Instagram
Steph’s Website
Steph’s BSI Webinar
Nathan Carlson BSI Protocols
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more.
Watch the full episode: https://youtu.be/kBnBNSvbNTk
Paper Discussed: Evans, 2024
More about Mehmet:
Mehmet’s Instagram
Mehmet’s Website
Mehmet’s YouTube
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more.
Watch the full episode: https://youtu.be/rpqABwjI72M
More about Austin:
Austin’s Instagram
Austin’s Twitter
Barbell Medicine’s Instagram
Barbell Medicine’s Website
Barbell Medicine Podcast
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more.
Watch the full episode: https://youtu.be/oNwkgjmnFR8
Resources:
Decision Aid Library
A Decision Aid for Patients Considering Surgery for Sciatica: Codesign and User‐Testing With Patients and Clinicians
Julie’s Twitter
Julie’s ResearchGate
Hazel’s Twitter
Hazel’s ResearchGate
---
Follow Us:
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Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Ben Cormack to discuss all things patient education. We dive into the challenges of standardization in patient education, common mistakes, building trust and connection, recognizing when things aren’t going well, and much more.
Watch the full episode: https://youtu.be/lOBBMu5BQaA
More about Ben:
Ben’s Instagram
Ben’s Twitter
Ben’s Website
Ben’s Podcast
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more.
Watch the full episode: https://youtu.be/Vw0L-fATJlw
More about Jonas:
Jonas’ ResearchGate
The DREAM Trial
Feasibility Study and Included Exercise Prescription
Jonas’ Twitter
TrustMe Ed: Meniscal Tears
---
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Twitter: https://twitter.com/E3Rehab
---
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Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more.
Watch the full episode: https://youtu.be/XSRzfo7-Mvo
Resources:
Derek’s Twitter
E3 Rehab Fibromyalgia Article
---
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
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CSMi: https://humacnorm.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Matt Hunter
-
Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities.
Watch the full episode: https://youtu.be/x3R4exyQbfg
Resources:
Movement Logic Website
Movement Logic Podcast
Movement Logic Tutorials Instagram
Laurel’s Instagram
Sarah’s Instagram
---
Follow Us:
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Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Articles: https://e3rehab.com/articles/
Apparel: https://store.e3rehab.com/collections/frontpage
---
Podcast Sponsors:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
CSMi: https://humacnorm.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
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This episode was produced by Matt Hunter
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Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more.
Watch the full episode: https://youtu.be/g3LuxxgER2k
Resources:
Blog - ACL Reconstruction: Expectations vs Reality
YouTube Video - ACL Reconstruction: Expectations vs Reality (What You Need To Know)
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YouTube: https://www.youtube.com/e3rehab
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CSMi: https://humacnorm.com/e3rehab
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@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
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This episode was produced by Matt Hunter
- Visa fler
