Avsnitt

  • Chris Hughen sat down with Peter O’Sullivan to discuss Elon Musk’s recent tweet on disc replacement surgery. We dive into the current evidence on disc replacements and alternative surgeries for neck and back pain, when a surgical consult might be warranted, primary treatment strategies and recommendations for managing neck and back pain, and much more.

    Watch the full episode: https://youtu.be/EsajuYbvi4s

    Resources:

    Book: Hippocrasy by Ian Harris

    Book: Surgery, The Ultimate Placebo by Ian Harris

    Website: Body Logic

    Article: The Conversation

    More about Peter:

    Peter’s Twitter

    Peter’s ResearchGate

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  • Chris Hughen sat down with Jim Eubanks to discuss all things lumbar spinal stenosis. We dive into a variety of topics including: differential diagnosis, base rates, when to consider imaging, treatment options, team-based care, and much more.

    Watch the full episode: https://youtu.be/46DVJQu5n-8

    More about Jim:

    Jim’s Twitter

    Jim’s ResearchGate

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    This episode was produced by Matt Hunter

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  • Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow and the value of a conservative approach, and much more.

    Watch the full episode: https://youtu.be/AnIBn89e9JE

    Paper’s Discussed:

    Sgroi, 2018

    More about Terrance:

    Proarm.co

    Terrance’s Instagram

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  • Chris sat down with Jared Powell to discuss all things Rotator Cuff-Related Shoulder Pain. We dive into a variety of topics including: contextual factors, developing a strong therapeutic relationship, acknowledging the uncertainty surrounding exercise therapy, combating misinformation, and much more.

    Paper’s Discussed:

    Powell, 2024

    Powell, 2023

    More about Jared:

    Jared’s Website

    The Shoulder Physio Podcast

    Jared’s Twitter

    Jared’s Instagram

    Jared’s ResearchGate

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  • Chris sat down with Marc Surdyka to discuss the benefits and drawbacks of a test-retest approach, reactive versus proactive approaches to treatment and clinical decision making, setting realistic patient expectations, and much more.

    Watch the full episode: https://youtu.be/4W7ZMFWqn_0

    Paper’s Discussed:

    Runge et al, 2019

    Tuttle, 2009

    Natural History / Prognosis Google Doc

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  • Chris sat down with Brady Green to discuss all things Calf Muscle Strain Injuries. We dive into a variety of topics including: a detailed subjective and objective examination, rehabilitation stages and principles, return to sport, injury risk reduction, and much more.

    Papers:

    Green at el. 2022

    Green and Pizzari, 2017

    More about Brady:

    Brady’s Twitter

    Brady’s ResearchGate

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  • Chris and Marc sat down with Stu McGill for part two of their discussion. Stu adds more context to a host of topics that were discussed during his podcast recording with Peter Attia. Stu also addresses our disagreements with some of his statements made within that specific episode. We dive into a variety of topics including: Epidemiology, the McGill Big 3, nonspecific low back pain, and much more.

    Watch the full episode: https://youtu.be/5RgFhfK-rs8

    Peter Attia Interview w/ Stu McGill

    E3 Rehab Podcast: Episode 139: Setting The Record Straight (Part 1) w/ Stu McGill

    E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality

    More about Stu:

    BackFitPro.com

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  • Chris sat down with Filip Struyf to discuss all things Frozen Shoulder. We dive into a variety of topics including: the most common signs and symptoms of frozen shoulder, identifying specific risk factors, differential diagnosis, prognosis, and treatment options.

    Watch the full episode: https://youtu.be/xJr04IZO7eY

    More about Filip:

    Frozen Shoulder: Present and Future (30% discount code: BIOMED30)

    Filip’s Twitter

    Filip’s ResearchGate

    Filip’s Instagram

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  • In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more.

    Watch the full episode: https://youtu.be/O_EhTJH-M4I

    Peter Attia Interview w/ Stu McGill

    E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality

    More about Stu:

    BackFitPro.com

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  • Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS.

    Watch the full episode here: https://youtu.be/Adcd9FNJZfY

    More about Brittany:

    Brittany’s Website

    Brittany’s Instagram

    CRPS Resources:

    CRPS Diagnostic Toolkit

    Clinical Resources

    Interdisciplinary Therapy Program

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  • Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more.

    Watch the full episode: https://youtu.be/2uycvTuFHbQ

    Podcast Discussed

    Other Resources:

    Lancet Series on LBP
    Australian: LBP Clinical Care Standard
    NICE Guidelines

    WHO Guidelines
    Karlsson et al, 2020

    Grooten et al, 2022

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  • Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more.

    Watch the full episode: https://youtu.be/qCbGE8d9SnE

    Papers Discussed:

    The Tendinopathy Games Changers Paper

    Scott et al, 2019

    van der Vlist et al, 2020

    Breda et al, 2021

    Mellor et al, 2022

    Janowski et al, 2023

    More about Myles:

    Myle’s Twitter

    Myle’s ResearchGate

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  • Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more.

    Watch the full episode: https://youtu.be/gaCC8jorRI0

    Resources:

    JOSPT Neural Mobilization CPG

    Nikolai Bogduk: Definitions and Physiology of Back Pain, Referred Pain, and Radicular Pain

    Tom Jesson’s Writing

    More about Aaron:

    Aaron’s Instagram

    Aaron’s TikTok

    Pain and Rehab Mentorship Program

    Why Telehealth Course

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  • Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more.

    Watch the full episode: https://youtu.be/kel5G8IRKJo

    More about Noah:

    Noah’s Instagram

    Noah’s Podcast: Forward Physio

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  • Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy.

    Watch the full episode: https://youtu.be/WVR6bpfa8ic

    Resources:

    2023 Canadian Osteoporosis and Fracture Prevention CPG

    FRAX Tool

    BonES Lab YouTube

    More about Lora:

    Lora’s Twitter

    Lora’s ResearchGate

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    This episode was produced by Matt Hunter

  • Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever’s, Osgood-Schlatter’s, and Sinding-Larsen-Johansson syndrome.

    Watch the full episode: https://youtu.be/c6OjBBUnQ6Q

    More about Angie:

    Angie’s Website

    Kids back 2 sport

    Sever’s and OSD Downloads

    Angie’s Twitter

    Angie’s Instagram

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    This episode was produced by Matt Hunter

  • Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, “Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries.” We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more.

    Watch the full episode: https://youtu.be/A1yS9Ak9V2c

    Previous Episode with Karin

    Papers Discussed:

    Silva et al 2023

    Baxter et al 2021

    More about Karin and Josh:

    Karin’s Twitter

    Karin’s ResearchGate

    Josh’s Twitter

    Josh’s ResearchGate

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    This episode was produced by Matt Hunter.

  • Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust training, and much more.

    Watch the full episode: https://youtu.be/uuILmoi_Foo

    Resources:

    E3 Video: Shoulder Impingement

    E3 Blog: Shoulder Impingement

    Previous Shoulder Podcast Episodes:

    Episode 7: Shoulder Impingement w/ Adam Meakins

    Episode 15: Everything Shoulder w/ Dr. Lori Michener

    Episode 57: Abandoning Shoulder Impingement w/ Jared Powell

    Episode 68: Frozen Shoulder Updates w/ Drs. Ellen Shanley, Craig Wassinger, and Lori Michener

    Episode 87: Putting Special Tests for Rotator Cuff Related Shoulder Pain Out to Pasture w/ Paul Salamh

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    This episode was produced by Matt Hunter.

  • Chris sat down with Joey Scambia to discuss his experience working as a physical therapist at The IMG Academy, a preparatory boarding school in Bradenton, Florida. We dive into a variety of topics including: what it looks like as a student-athlete at The IMG Academy and the interactions between providers, coaches, and athletes during distinct phases of rehab including early post-op, semi-participating in sport, and full return to competition. We also discuss the messy reality of timelines, difficult conversations with students and their parents, and much more.

    Watch the full episode: https://youtu.be/lfeaF-e7i0o

    More about the IMG Academy: https://www.youtube.com/watch?v=5S_W1oK5IEs&t=14s

    More about Joey:

    Joey’s Instagram

    Rehab Renaissance

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    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    CSMi: https://humacnorm.com/e3rehab

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    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.

  • Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.

    Watch the full episode: https://youtu.be/zcTxDCIXbHI

    Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8

    Resources:

    Physical Activity Guidelines

    E3 Sleep Video

    E3 Upright Row Video

    Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh

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    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

    Rehab & Performance Programs: https://store.e3rehab.com/

    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    CSMi: https://humacnorm.com/e3rehab

    ---

    @dr.surdykapt

    @tony.comella

    @chrishughen

    ---

    This episode was produced by Matt Hunter.