Avsnitt
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"If you work out at the same time for three or four days, your body builds in an anticipatory circuit, you will feel an energy increase a few minutes before that workout." - Andrew Huberman
Stanford neuroscientist Andrew Huberman reveals the hidden connections between workout timing, body temperature, and sleep quality that most people completely overlook. From his groundbreaking research on thermal regulation to the surprising science behind why a hot shower before bed actually cools your core temperature, Huberman breaks down the precise mechanisms that control our daily energy cycles. His insights on anticipatory circuits explain why shifting your workout time by just a few hours can transform you from a night owl into a naturally energized morning person, offering hope for anyone struggling with inconsistent energy patterns.
The conversation dives deep into the counterintuitive strategies that can revolutionize your sleep architecture, from understanding why cold exposure before bed keeps you wired to discovering the optimal three-hour and eleven-hour workout windows based on your natural body temperature rhythms. Huberman's practical approach to thermal regulation, combined with his expertise in neuroscience, provides listeners with actionable protocols for optimizing both their workout performance and sleep recovery. Whether you're battling late-night gym sessions that sabotage your rest or seeking to understand the emotional intensity of morning dreams versus the mundane nature of early-night sleep cycles, this episode delivers science-backed solutions for mastering your circadian rhythm.
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"What gives you confidence is not being afraid. It is overcoming the fear." - David Goggins
From weighing 300 pounds and struggling with severe learning disabilities to becoming one of the world's most disciplined minds, David Goggins reveals the brutal truth about building authentic confidence. His transformation didn't happen through motivational speeches or feel-good mantras—it was forged through countless hours at a kitchen table, filling 20 spiral notebooks while learning to read and write as an adult. Goggins shares how he discovered that real confidence comes not from avoiding your weaknesses, but from diving headfirst into the insecurities that make you uncomfortable.
The former Navy SEAL exposes why most people remain trapped in cycles of seeking external validation and comfort zones that ultimately leave them fragile when life presents real challenges. Through his raw account of overcoming stuttering, academic struggles, and deep-seated insecurities, Goggins demonstrates that the path to unbreakable self-confidence requires daily discipline to face your fears rather than retreat to what feels safe. His powerful message cuts through conventional wisdom about confidence-building, offering a roadmap for anyone ready to stop lying to themselves and start building the mental fortitude that comes only through embracing discomfort.
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Saknas det avsnitt?
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Nedra Glover Tawwab, Therapist and Best-selling Author shares how to set healthy boundaries in your relationships to improve your life.
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"When you put yourself out there in the world, your vibe will attract your tribe." - Pat Flynn
Pat Flynn's journey from curious dad to million-subscriber YouTube sensation reveals the extraordinary power of authentic connection and strategic community building. When his children discovered Pokemon during the pandemic, most parents would have simply bought the cards and moved on. Instead, Pat saw an opportunity to bridge generational gaps and create something meaningful. His approach wasn't to jump in blindly—he spent months immersing himself in the Pokemon community, becoming a moderator, attending events, and truly understanding what collectors wanted before ever hitting record. This patient, relationship-first strategy transformed a simple hobby into a thriving business that now hosts 5,000-person live events and attracts partnerships with major sports teams.
The entrepreneur's methodology extends far beyond Pokemon cards, offering a blueprint for anyone looking to monetize their passions authentically. Pat's willingness to hire a 15-year-old Fortnite coach to connect with his kids, his decision to research communities before creating content, and his bold pitch to open Pokemon packs at Ford Field demonstrate how curiosity and genuine interest can unlock unexpected opportunities. His story proves that success isn't about chasing trends—it's about finding your tribe, serving them authentically, and letting organic growth compound over time. From zero to 100,000 subscribers in under a year to over 1 million today, Pat's journey shows how embracing your authentic interests, no matter how niche, can create profound business and personal fulfillment.
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Robin Sharma, Best-selling Author and Entrepreneur shares how to push past challenges life throws your way to find peace and success on the other side.
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"The dying economy is the economy that you were prepared for in the schooling system... but since the two thousands, and especially since 2020 when we had the pandemic, the way that the world works no longer sits like that." - Daniel Priestley
The traditional career path your school prepared you for is dead. Entrepreneur and business strategist Daniel Priestley reveals how the industrial age model of 15 years of education, 25 years as a worker, 10 years as a manager, and retirement has been shattered by the digital revolution. Geography no longer dictates your value, physical products have given way to intellectual property and software, and the most successful professionals now operate in fast-action loops - identifying problems, assembling small teams, testing solutions, and scaling rapidly before moving to the next opportunity.
Priestley exposes the reality of the new economy where high performers juggle multiple ventures simultaneously - writing books, running agencies, developing AI products, organizing events - all with lean teams of just five people creating extraordinary value. He addresses the common trap of spreading yourself too thin across too many opportunities, becoming a "seven out of ten" at everything, and shares the strategic approach to cycling between expansion and focus phases. For professionals feeling stuck in outdated career models or overwhelmed by endless opportunities, this conversation provides a roadmap for thriving in our high-velocity, digitally-driven economy where adaptability and strategic focus determine success.
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Dr. Caroline Leaf, Neuroscientist and Best-selling Author shares how to rewire your mind into thinking positive thoughts.
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"If you get rich quick, you get poor even faster. Because you don't have the skills to wield it." - Alex Hormozi
Entrepreneur Alex Hormozi shares a transformative perspective that challenges conventional investment wisdom, revealing why investing in yourself trumps any stock market return. Drawing from his family's experience of losing everything to government seizure and his father's journey from arriving in America with just $1,000 to becoming a successful doctor, Hormozi exposes the critical flaw in get-rich-quick mentalities. His powerful analogy of wishing for a weapon without the skill to wield it illuminates why so many lottery winners and overnight success stories end up broke again.
Hormozi's "S&Me 500" philosophy demonstrates how a $1,000 investment in skill development can yield exponentially greater returns than traditional investments, potentially turning modest savings into $30,000 rather than $1,300. His grandfather's wisdom about having "two hands and one brain" becomes a blueprint for building unshakeable wealth that no government, divorce, or economic crash can confiscate. Through raw honesty about money behaviors and the psychology of wealth-building, this conversation reveals the difference between gambling on luck and systematically building lasting financial success through skill mastery and extended time horizons.
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"Every day I'm stressed building that business... is it gonna work? Am I gonna have payroll? I don't want that. I'm happy making less money but doing it the way I want." - Noah Kagan
Success isn't just about the money—it's about designing a life you actually want to live. Noah Kagan, founder of AppSumo, reveals the counterintuitive truth about what separates millionaires from billionaires and why the most successful entrepreneurs focus obsessively on just one thing. After studying countless business titans from the founder of Ethernet to the creator of Kinko's, Kagan discovered that billion-dollar success stories share two critical elements: unwavering focus on a single opportunity and choosing markets with endless demand and repeat customers.
But here's the twist that will challenge everything you think about entrepreneurship—some of the wealthiest founders lived in constant stress for decades, questioning whether true success means sacrificing your peace of mind for profit. Kagan's journey from his anxious twenties to his calm forties offers a roadmap for ambitious professionals who want to build wealth without burning out. Learn why "boring businesses" in billion-dollar markets like lawn care and pool maintenance might be your ticket to freedom, and discover the profound definition of success that has nothing to do with your bank account balance.
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Bozoma Saint John, Entrepreneur and Best-selling Author talks about overcoming fear when stepping into a new season of life.
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"Validation does not require agreement. I'm a vegetarian, but I could validate why somebody would choose to eat meat. That doesn't mean I agree with them. I just see the validity in their argument and I can focus on that instead of the part that I disagree with." - Caroline Fleck
Caroline Fleck transforms how we understand human connection through her groundbreaking validation ladder technique, revealing why most people feel unheard despite endless conversations. Drawing from her expertise in therapeutic intervention and behavioral psychology, she exposes the critical difference between simply listening and truly making someone feel seen. Her revolutionary approach helps everyone from suicidal clients to elite executives break through emotional barriers by focusing on one powerful principle: finding the kernel of truth in every perspective, even when you fundamentally disagree.
The conversation unveils fascinating insights into mirror neurons and the science of mimicry, demonstrating how subtle body language copying can create profound emotional attunement between people. Caroline shares the exact mental game therapists use during sessions - a two-part riddle that transforms how you listen and respond to others. Her methods reveal why validation must come before persuasion, and how projecting genuine curiosity rather than judgment opens doors to meaningful influence and lasting behavioral change in any relationship or professional setting.
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Rich Froning, Professional CrossFit Athlete shares how to train your mindset to help you achieve your goals.
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"The opposite of love is not hate. It's fear. Fear that we experience is anger, jealousy, resentment, competitiveness, superiority, inferiority, compulsions, obsessions, addictions..." - Gary Zukav
From sex addiction to discovering profound love, Gary Zukav shares his journey of spiritual awakening and personal transformation. Once believing that relationships "began and ended in sex" with "no intimacy," Gary reveals how meeting Linda Francis changed everything, leading to 27 years of a connection so "easy, so effortless, so real, so complete, so deep." Through vulnerable storytelling, he illuminates the fundamental duality we all navigate in what he calls the "Earth School" — choosing between fear-based emotions like anger, jealousy and competitiveness versus love-based experiences of gratitude, appreciation and contentment.
Gary offers profound wisdom about our immortal souls and consciousness that transcends physical death. He explains that we are each writing a chapter in the eternal book of our soul's journey, and challenges listeners to consider what they're writing in their own chapter. His personal evolution from emotional disconnection to authentic partnership provides a powerful blueprint for anyone seeking to move beyond fear-driven relationships toward genuine connection and spiritual fulfillment.
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In today's episode, I break down the biggest mistakes you should avoid when it comes to building wealth.
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"The narcissist loves you and they have a plan for your life, and you better follow it... or else." - Jerry Wise
Jerry Wise reveals the hidden patterns that keep us locked in cycles of dysfunction, introducing the powerful concept of "malignant normalcy" - how we unknowingly accept toxic behaviors as normal simply because they're familiar. With decades of experience helping clients recognize narcissistic family systems, Wise explains that the most damaging aspect isn't the obvious symptoms like screaming or control, but rather the unbroken "family trance" that silently programs our relationships and self-perception.
Beyond identifying narcissistic traits like lack of empathy, controlling behaviors, and an inability to apologize, Wise offers profound insight into breaking generational patterns. He challenges listeners to look beyond surface-level dysfunction to address the deeper "emotional WiFi" transmitted across generations. This conversation provides a roadmap for those struggling to understand why they repeat destructive patterns despite their best intentions, offering hope that with awareness comes the power to finally break the cycle.
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"Anxiety isn't a feeling. It's the experience of wanting to run away from a feeling—and you can't really run away from a feeling inside your body." - Dr. Becky Kennedy
In a profound conversation about modern parenting philosophy, Dr. Becky Kennedy challenges the instinct many parents have to immediately soothe away their children's negative emotions. She explains that when parents rush to make their kids happy by dismissing or distracting from feelings like disappointment or jealousy, they unintentionally send a powerful message: these emotions are too scary to face. This pattern, Kennedy argues, doesn't create happiness but instead builds the foundation for adult anxiety, as children grow up without developing the crucial skill of sitting with uncomfortable feelings.
Drawing from her experience as a clinical psychologist, Kennedy shares that many adults struggle with emotional regulation—the very skill a brain surgeon identified as most critical for human wellbeing. Rather than pursuing happiness as the primary goal of childhood, Kennedy advocates for resilience, which comes from learning to tolerate and process a wide range of emotions. This perspective offers parents a transformative approach: instead of protecting children from difficult feelings, helping them develop the emotional tools they'll need throughout life's inevitable challenges.
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Robin Sharma, Entrepreneur and Best-selling Author shares the secret to manifesting abundance and success.
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"I've had so many privileges and so many advantages... and still, it's almost impossible. It's almost impossible to succeed as a founder." - Chris Camillo
From car detailing businesses in his teens to now being invested in 150 private companies, Chris Camillo has weathered the entrepreneurial storm countless times. With refreshing candor, he challenges the glorified narrative of entrepreneurship, revealing how even with access to some of the smartest and most ambitious minds in the business world, the path of a founder is fraught with near-certain failure. His journey illuminates a counterintuitive truth – that for most people, the smarter investment strategy isn't becoming the next groundbreaking entrepreneur, but rather identifying and investing in those rare individuals who possess the genius, drive, and often "psychopathic" dedication to succeed.
Chris offers a perspective rarely voiced in today's startup-obsessed culture: why torture yourself trying to build something from scratch when you can invest in established visionaries who are already doing the work? Drawing from his extensive experience of both successes and failures, he explains how everyday investors can "ride the life" of innovative founders like Jobs, Bezos, or Musk without sacrificing their own well-being, relationships, or sanity. It's a profound lesson on working smarter rather than harder in the pursuit of financial freedom.
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Today Donald Miller and I discuss the importance of having a meaningful mission behind your work will change your ability to make an impact on the world.
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"Most people have never genuinely celebrated their life. They have a birthday, they've had 50 of them. They've never genuinely celebrated and felt an integrated life." - Brendon Burchard
Renowned high performance coach Brendon Burchard explains why many high achievers remain emotionally unfulfilled despite their success. He points to our society's tendency to demonize success and the widespread belief that celebrating personal wins equals ego as factors preventing people from emotionally processing their accomplishments.
Brendon shares his profound insight that what all humans ultimately seek is "aliveness" - that feeling of vitality from meaningful pursuits. The problem arises when people chase goals lacking personal significance, playing games that "don't matter" because of societal conditioning. True wealth, he reveals, lies not in mindless achievement but in discovering what brings you alive and holds genuine meaning.
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- Visa fler
