Avsnitt
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Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Chris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future.
Takeaways
Chris Roglowski got into running through obstacle course racing (OCR) and gradually progressed to ultra distances.
She experienced a knee injury and had to take a break from running, focusing on physical therapy and rest for recovery.
Chris recently returned to racing and completed an Ironman and a 100-mile race in Switzerland.
While she's not fully recovered, she's regaining her confidence on the trails and trusting her body again. Kris has had working relationships with several different brands but has not reached full-time sponsored level
She is frustrated with Spartan and Tough Mudder for not paying out prize money
Kris is all in on high rocks competitions and enjoys the challenge and fitness aspect
The registration fee for high rocks competitions is around $200
Chapters
00:00
Introduction and Background
01:32
Getting into OCR and Trail Running
03:01
Competitive Racing and Ultra Distances
05:50
Knee Injury and Recovery
09:13
Returning to Racing
17:39
Current Progress and Future Goals
20:02
The Challenges of Being a Professional Athlete
23:39
Frustrations with Spartan and Tough Mudder
28:54
All In on High Rocks Competitions
35:57
The Cost of Registration for High Rocks
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Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear.
Takeaways
Hunter Leininger has completed several epic adventures, including running the Florida Trail and climbing the highest peaks in all 50 states.
He recently set an FKT by running across Iceland, covering approximately 370 miles in six and a half days.
Unsupported FKTs require carrying all necessary gear and navigating through challenging terrain.
The weather in Iceland was unpredictable, with strong winds, rain, and even snow in some areas.
Navigation skills are crucial during unsupported FKTs, and Hunter used a combination of GPS and map reading.
Carrying the right gear, including clothing and camping equipment, is essential for safety and comfort during long-distance runs.
Hunter used a Garmin inReach device for tracking and communication, as cell phone reception was limited in remote areas. Maintaining a positive mindset and focusing on gratitude can help overcome physical and mental challenges during solo, unsupported endeavors.
Adapting plans and being flexible is crucial when facing changing weather conditions and unforeseen circumstances.
Utilizing past experiences and training can provide the confidence and skills needed to keep moving forward.
Improvisation and resourcefulness are key when dealing with unexpected injuries or equipment failures.
Completing a challenging endeavor can bring a sense of accomplishment and solitude. Fully experience the moment and reflect on the life lessons learned during challenging endeavors.
Choose gear that is reliable and suitable for the specific terrain and weather conditions.
Experiment with nutrition strategies to find calorie-dense options that work well for long-distance runs.
Plan future adventures that push you out of your comfort zone and allow for personal growth.
Chapters
00:00
Introduction and Catching Up
02:59
Running the Florida Trail and Climbing the 50 States' Highest Peaks
08:00
Epic Adventure: Running Across Iceland
12:03
Challenges of Unsupported FKTs
15:55
Navigating the Unpredictable Weather in Iceland
19:59
The Importance of Carrying the Right Gear
22:59
Using GPS Tracking Devices for Safety
25:30
Solitude and Self-Reliance
30:21
Adapting Plans and Maintaining a Positive Mindset
31:02
Utilizing Experience and Training to Keep Moving
36:26
Improvising and Overcoming Unexpected Challenges
45:13
A Sense of Accomplishment and Solitude at the Finish Line
52:15
Reflecting on the Life Lessons Learned
56:04
Elevation Gain and Terrain in Iceland
58:04
Praising Reliable Gear
01:04:42
Experimenting with Calorie-Dense Nutrition
01:10:56
Planning Future Adventures
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Saknas det avsnitt?
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Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races. She discusses her training approach, the mental side of dealing with injuries, and her plans for future races. They also discuss Colleen's ankle injury and the surgery she had to remove the screws. Colleen shares her recovery timeline and her plans to get back to running and potentially do another 100-mile race. They also talk about the hidden costs of ultra marathons, including gear, nutrition, and travel expenses. Colleen mentions her article in Outside Magazine about the cost of ultra marathons and the importance of budgeting for races. They also touch on the importance of taking care of oneself and not skimping on essentials like shoes and sun protection. The conversation ends with a discussion about the privilege of trail running and the camaraderie among runners.
Takeaways
Colleen started running again a few years ago after a break to focus on rock climbing.
She fell in love with ultra running during the pandemic and has completed over 20 ultras, including multiple 100-mile races.
Colleen's training approach includes focusing on runnable races, incorporating tempo runs, and running uphill to build strength.
She is currently pursuing a coaching certification and plans to work in the running space full-time in the future. Choosing good athletes to coach is important, especially for new coaches
Realistic goal-setting and managing expectations are crucial in coaching
Recovery from an ankle injury and surgery can vary, but it's important to listen to your body
Ultra marathons can be expensive, with costs including gear, nutrition, and travel
Budgeting and planning ahead can help manage the costs of ultra marathons
Taking care of oneself and not skimping on essentials like shoes and sun protection is important Running races without a crew can be a freeing experience, allowing runners to focus solely on their own performance.
The hidden costs of ultra running, such as race entry fees, gear, travel, and nutrition, can add up quickly and require budgeting.
Hallucinations are common in longer races, but they can vary depending on the terrain and individual experiences.
Trail running provides an opportunity to meet new people and form connections during races, creating a sense of camaraderie.
Choosing race distances that align with personal preferences and capabilities is important for a positive and enjoyable experience.
Trail running is a privilege that allows individuals to explore nature and push their limits, while also supporting local economies.
Chapters
00:00
Introduction and Background
01:12
Getting into Running and Ultra Races
06:03
Running during the Pandemic and Training in Boulder
09:08
Dealing with Injuries and Overcoming Challenges
13:39
Colleen's Race Experiences and Future Plans
18:05
Training Approach and Coaching Certification
24:03
Coaching and Choosing Athletes
26:00
Managing Expectations and Goal-Setting
27:30
Recovering from an Ankle Injury
32:27
The Hidden Costs of Ultra Marathons
37:27
Budgeting for Ultra Marathons
44:09
Taking Care of Yourself in Training and Racing
49:23
The Freedom of Running Races Without a Crew
51:17
The Hidden Costs of Ultra Running
56:08
Hallucinations and Memorable Experiences on the Trails
59:39
Meeting New People and the Camaraderie of Trail Running
01:07:23
Future Race Plans and the Importance of Choosing the Right Distance
01:08:46
The Privilege and Impact of Trail Running
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Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks.
Takeaways
Ines Beernaert ran the Marathon des Sables at the age of 16 and raised £10,000 for the Make-A-Wish charity.
The race is a 250-kilometer ultra marathon across the Sahara desert, requiring participants to be self-sufficient.
Ines faced challenges such as extreme heat, sandy terrain, and blisters, but she persevered and completed the race.
The experience taught Ines the importance of preparation, adaptability, and the power of determination. Running in the Marathon des Sables is a physically and mentally challenging experience, with participants facing pain, discomfort, and sleep deprivation.
The camaraderie among runners is a key aspect of the race, with participants supporting and encouraging each other throughout the journey.
Heat stroke is a serious risk in the desert environment, and proper hydration and nutrition are crucial to prevent it.
The Marathon des Sables is a life-changing experience that pushes participants to their limits and teaches them resilience and gratitude. The Marathon des Sables is a challenging race that tests both physical and mental strength.
It's important to enjoy the journey and have a positive mindset, even when faced with setbacks.
Knowing your limits and listening to your coach are crucial in endurance sports.
Post-race depression is common and it's important to plan for the emotional aftermath.
Building up gradually and focusing on shorter distances can be a good strategy for young runners.
Running in the desert requires adaptability and the ability to navigate different terrains.
Having a supportive community and enjoying the camaraderie of races is a valuable part of the experience.
Chapters
00:00
Introduction and Background
02:08
Inspiration from Ines' Father
04:15
First Foray into Trail Running
06:12
Weight of the Pack and Equipment
08:19
Carrying Food and Water
10:07
Choice of Shoes and Socks
13:11
Food and Water Strategy
16:06
Day 1 of the Race
20:10
Running for Charity
22:13
Number of Participants and Routine in Camp
24:00
Challenges and Lessons Learned
26:19
Bonding with Family in the Race
29:12
The Power of Shared Suffering in Ultra Marathons
31:39
Pushing Through the Challenges
44:18
The Heat Stroke and the Finish Line
47:39
Introduction to Ines Beernaert and the Marathon des Sables
53:07
The Power of a Positive Mindset
59:01
Learning from Setbacks
01:05:12
From Short Distances to Ultramarathons
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Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet and help them turn their lives around through running. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio. The program was started by Alex Gold and has been running for three years. The club meets every Wednesday evening in the prison yard and has around 20 participants. They also organize races about once a month, including a race where outsiders can come in and run with the inmates. The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment. The club is always looking for volunteers and support.
Takeaways
Alex Gold's running journey started in high school and led him to college cross country and trail running.
He has completed ultra marathons and shares his experiences and challenges in these races.
Alex started the Ohio to Erie Run Club, a running program in a prison in Lebanon, Ohio, to provide inmates with a positive outlet and help them turn their lives around.
The program aims to use running as a tool for personal growth and rehabilitation. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio
The club meets every Wednesday evening in the prison yard and has around 20 participants
They organize races about once a month, including a race where outsiders can come in and run with the inmates
The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment
The club is always looking for volunteers and support
Chapters
00:00
Introduction and Background
02:05
Running Journey: High School Track to Ultra Marathons
08:46
Challenges and Triumphs in Ultra Marathons
12:37
First Ultra Marathon Finish and Transition to Trail Running
15:18
Running a Hundred-Mile Race
23:14
Inspiration for the Ohio to Erie Run Club
29:03
The Ohio to Erie Run Club: Using Running for Rehabilitation
30:02
Running Program and Charity Challenge
32:30
Races and Community Involvement
45:30
Inmates' Accomplishments
50:03
Opportunities for Volunteers
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners.
Takeaways
Tony Gross has been the mayor of Kingston Springs, Tennessee for 10 years and has focused on promoting walkability and healthy habits in the community.
He expanded the sidewalk system and established a farmer's market to provide access to fresh produce for the residents.
Tony's running journey started with road half marathons and eventually led him to trail and ultra running.
He has completed races like the Music City Trail Ultra and Leadville 100, facing challenges such as difficult terrains and unpredictable weather.
Tony emphasizes the importance of being prepared with proper gear, like headlamps, during races. Ultra running and adventure races require careful planning and preparation
The Grand Canyon Rim-to-Rim and the Wonderland Trail are popular and challenging races
Participating in these races fosters a sense of camaraderie and community
The natural beauty and stunning landscapes of these races make them unforgettable experiences The Wonderland Trail around Mount Rainier offers challenging climbs and stunning alpine meadows and glaciers.
Tony's future adventure plans include climbing Mount Hood and Mount Adams.
His dream race is the Wasatch 100.
His favorite trail snack is Sour Patch Kid Watermelons.
His pet peeve is when people block the trail or set up picnics on bridges.
Joy's chili recipe is a favorite among runners.
Chapters
00:00
Introduction and Tony's Political Background
02:20
Promoting Walkability and Healthy Habits as Mayor
05:10
Tony's Journey into Running and Trail World
09:46
The Challenges of Racing and Encouraging Healthy Habits
13:34
Progression in Distance and the Desire for Epic Adventures
19:09
Leadville 100 and the Importance of Being Prepared
23:02
Lessons Learned and Conclusion
24:51
The Challenges of Ultra Running and Adventure Races
28:12
The Grand Canyon Rim-to-Rim: A Test of Endurance
35:17
The Wonderland Trail: A Journey through Natural Beauty
46:00
The Power of Camaraderie in Racing
49:00
Running the Wonderland Trail
51:09
Challenging Climbs and Breathtaking Beauty
52:24
The Most Difficult and Most Beautiful Day
56:06
Future Adventures: Mount Hood and Mount Adams
01:03:29
Dream Race: The Wasatch 100
01:06:29
Favorite Trail Snack and Pet Peeve
01:09:28
Joy's Amazing Chili Recipe
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Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville.
Takeaways
Colin Morris started running in 2020 and was inspired by ultra runners like David Goggins and Courtney DeWalters.
In his first attempt at the Leadville 100, Colin battled through knee issues but had to DNF at mile 97.
Colin sought help from a coach and a massage therapist to address his IT band issues.
He made a second attempt at Leadville and successfully completed the race.
Colin's journey highlights the importance of perseverance and seeking support when facing challenges in running and in life. Training for ultra trail races involves specific strategies, such as simulating climbs on a treadmill and incorporating power hiking into training.
Mental strength and a positive mindset are crucial in overcoming challenges during races.
Support from crew members and fellow runners can make a significant difference in the overall race experience.
Managing medication and foot issues are important considerations for long-distance races.
Finishing strong in a race requires strategic planning, adaptability, and perseverance. Getting out to Leadville early to acclimate to the altitude is beneficial
Avoid bombing downhills early in the race to prevent quad damage
Taking the race seriously but not letting it consume your life is important
Finding a balance between running and enjoying the experience is key
Having a supportive crew can make a big difference in a race
Setting new goals and challenging yourself after completing a race is motivating
Chapters 00:00
Introduction and Background
03:04
Colin's Start in Running
12:00
Training for Leadville 100
19:14
First Attempt at Leadville 100
25:21
Addressing IT Band Issues
29:26
Second Attempt and Successful Finish
44:53
Race Recap: No Business 100 in 2023
52:04
Race Recap: Leadville Trail 100 in 2023
01:01:36
Conquering Hope Pass and Overcoming Hydration Challenges
01:07:54
The Importance of Crew Support and Mental Preparation
01:16:11
Looking Ahead: No Business 100 and Sub-25-Hour Finish
01:24:09
Finding Balance and Enjoyment in the Ultra Running Journey
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Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool.
Chapters
00:00
Introduction and Background
01:36
Victory at the Fort Frenzy 12-Hour Race
03:30
Challenges and Triumphs in the Race
05:16
Running with East Coast Adventures
06:43
Brian Vermillion's Multisport Journey
10:19
Transition from Kayaking to Running
13:06
Brian Vermillion's Competition Resume
16:24
Road Running and First Half Marathon
19:43
First Ultra Marathon Experience
24:04
Overcoming Injuries and Setbacks
26:18
Transitioning from Other Sports to Running
28:13
Exploring Trails and Longer Distances
30:03
Setting Personal Goals and Summiting Mountains
34:31
The First Attempt at a 100-Mile Race
38:23
The Supportive Role of Brian's Wife
40:48
Challenging Races and Technical Courses
43:56
Success in the Inaugural Cherokee 130k Race
46:54
A Season of Wins and Future Plans
49:03
Training and Running in the Mountains of Tennessee
52:54
Van Life and Adventures in Colorado
56:19
Dreaming of Hardrock and Favorite Race Distances
58:27
Favorite Trail Snacks and Post-Race Treats
01:06:24
Recovery with Ice Baths
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Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics between road running and trail running, emphasizing the sense of awe and connection with nature that trail running provides. Mike shares his experiences in the Leadville Trail Marathon and the joy of being part of the trail running community. In this part of the conversation, Mike and Steven discuss their experiences with long-distance races, including ultra marathons and the Leadville 100 mountain bike race. They also talk about the High Rocks competition and the importance of strength training for overall fitness. Mike shares his journey to becoming a coach and the impact he has had on changing people's lives. Steven expresses his gratitude for Mike's coaching and the positive results he has seen in his own fitness. In this final part of the conversation, Steven and Mike discuss the importance of progression and not comparing oneself to others. They emphasize the need for long-term progress and consistency in fitness and training. They also discuss the significance of recovery, including sleep and nutrition, as well as the benefits of tracking sleep. Mike shares his favorite strength training exercise for runners, the split squat, and explains its benefits for balance, mobility, and injury prevention. They also touch on the importance of building a strong base and gradually increasing intensity in training. The conversation concludes with some rapid-fire questions and Mike's upcoming race plans.
Cross-training can have a positive impact on performance and overall fitness.
Trail running offers a sense of awe and connection with nature.
The trail running community is supportive and encourages a more relaxed approach to running.
Finding awe moments during runs, whether on trails or in the city, can enhance the overall experience. You don't have to do a race to be considered an ultra runner
Consistency and dedication are key in training for long-distance races
High Rocks is a multi-disciplinary fitness competition with a low barrier to entry
Strength training is crucial for overall fitness and injury prevention
Coaching can have a transformative impact on people's lives Focus on your own progress and don't compare yourself to others.
Long-term progress and consistency are key in fitness and training.
Recovery, including sleep and nutrition, is crucial for optimal performance.
The split squat is a beneficial strength exercise for runners.
Building a strong base and gradually increasing intensity is important in training.
Mike's upcoming race plans include a 10K, the Chicago Marathon, and high rocks events.
Chapters
00:00 Introduction to Mike Thompson
04:30 Mike's Athletic Background: Soccer, Triathlon, and More
08:03 The Benefits of Cross-Training
19:58 Discovering Trail Running
23:35 The Shift in Dynamics: Road Running vs. Trail Running
26:22 The Leadville Trail Marathon and Trail Running Community
31:20 Conquering the Leadville 100
37:14 High Rocks: The Ultimate Fitness Challenge
40:08 The Power of Strength Training for Runners
45:08 Coaching: Changing Lives One Step at a Time
51:06 The Importance of Progression and Avoiding Comparison
56:37 The Benefits of the Split Squat for Runners
01:02:40 Building a Strong Base and Gradually Increasing Intensity
01:06:17 Rapid-Fire Questions and Race Plans
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In this conversation, Ryan announces that he will be retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. Ryan expresses his confidence in Steven's ability to carry on the podcast's mission of sharing great stories from runners of all levels. They discuss the importance of highlighting the stories of middle and back-of-the-pack runners and the impact those stories can have. They also share some humorous anecdotes about Jeff Stafford and his lack of technical skills. Ryan reflects on his time as host and the inspiring and funny stories he has heard from guests. He also discusses his plans for the future, including enjoying empty nesting with his wife and potentially traveling in a Sprinter van. In this part of the conversation, Ryan and Steven discuss various topics including the high cost of vans, living in different locations, HOAs, and their experiences with race directors. They also reflect on their friendship and express gratitude to the guests and listeners of the Adventure Jogger podcast.
Takeaways
Ryan is retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus.
The Adventure Jogger has always been about sharing great stories from runners, particularly those in the middle and back of the pack.
The best episodes of the Adventure Jogger have been when the guests have been the stars and their stories have inspired and entertained listeners.
Ryan is looking forward to enjoying empty nesting with his wife and potentially traveling in a Sprinter van.
Steven plans to continue the podcast's mission of sharing inspiring and funny stories from runners of all levels. The cost of vans, especially new ones, has skyrocketed in recent years, making it difficult for many people to afford a van for van life.
Living in a neighborhood can have its advantages, such as a sense of community and easy access to friends and amenities.
HOAs can vary in their enforcement of rules and regulations, and some people appreciate the benefits of having an HOA while others find it restrictive.
Steven shares his experience of getting in trouble for filming at the Barkley Marathons and discusses the restrictive nature of media coverage at the event.
Ryan expresses his appreciation for the impact that guests like Cary Long and Arlen Glick have had on his life and spirituality.
Ryan thanks the listeners and guests of the Adventure Jogger podcast for their support and reflects on the friendships he has made through the show.
Chapters
00:00 Retirement and a New Host
05:46 Reflecting on the Adventure Jogger's Mission
19:08 Ryan's Plans for the Future
27:01 Continuing the Adventure Jogger's Mission
33:27 The High Cost of Vans and Van Life
35:30 Living in a Neighborhood vs. a Rural Area
37:14 Steven's Experience at the Barkley Marathons
43:30 Reflecting on the Adventure Jogger Podcast
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Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradually led him to discover the world of off-road and longer distances. He reflects on the lessons he learned from both sports, including the value of friendship, humility, and perseverance. Etienne shares his passion for running and his journey into ultra running, including his experience with 24-hour races. He emphasizes the importance of community and friendship in the running world and how it has shaped his love for the sport. Etienne discusses the mental and physical challenges of running on a track for 24 hours and the strategies he uses to stay motivated. He also talks about the recovery process after a 24-hour race and the lessons he has learned from pushing himself to the limits. Etienne is now a running coach and emphasizes the importance of enjoyment and flexibility in training.
Takeaways
Bull riding and ultra running share similarities in terms of community, camaraderie, and the pursuit of personal challenges.
Both sports require managing fear and embracing the unknown.
The sense of friendship and bonding is strong in both bull riding and ultra running.
Transitioning from shorter races to longer distances in trail running can be a gradual process of exploration and self-discovery.
Lessons learned from bull riding, such as humility and perseverance, can be applied to other areas of life, including running. Community and friendship play a significant role in the running world, creating a sense of belonging and support.
Running on a track for 24 hours presents unique mental and physical challenges that require strategies to stay motivated.
Recovery after a 24-hour race can be intense and may take several weeks to fully recover.
Running can teach valuable life lessons, such as perseverance, problem-solving, and the ability to find enjoyment in challenges.
Flexibility in training and finding enjoyment in every run are key to maintaining a healthy and sustainable running practice.
Chapters
00:00 Introduction and Background
06:24 From Bull Riding to Running
15:14 Lessons from Bull Riding
19:40 The Secret Running World
25:45 Similarities in People and Characteristics
30:47 The Power of Community and Friendship
32:15 The Love for Running and Pushing the Limits
34:09 The Difference Between Miles and Kilometers
37:32 Navigating the Mental and Physical Challenges of 24-Hour Races
38:31 Running in Circles: The Unique Experience of Track Races
48:22 Life Lessons Learned from Pushing the Limits in Running
51:42 The Journey to Representing Team Canada
54:08 Transitioning to Becoming a Running Coach
55:30 The Importance of Flexibility and Enjoyment in Training
Here is Etienne's Coaching Link philotimo running
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Summary
Rachel Belmont, a travel nurse and ultra runner, shares her journey from competitive high school runner to discovering the world of ultra marathon running. She talks about overcoming injuries and setbacks, finding mental toughness, and transitioning from shorter distances to longer distances. Rachel also discusses her experiences in extreme sports like wingsuiting and skydiving, and how she ultimately found her passion in ultra running. She shares a memorable encounter with ultra running legend Pam Reed and the bond they formed during a race. Despite facing challenges, Rachel remains resilient and grateful for the opportunities she has had in the ultra running community. Rachel shares her experience of participating in the Jungle Ultra race in the Amazon jungle in Peru. She talks about the challenges she faced, including running through knee-deep water, trekking through a rainforest, and navigating technical trails at night. Despite the difficulties, Rachel found the race to be a transformative adventure that taught her resilience and the power of self-belief. She emphasizes the importance of embracing unique experiences and finding strength in the face of darkness. Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.
Takeaways
Overcoming injuries and setbacks can lead to new opportunities and passions.
Mental toughness developed in high school running can be applied to ultra marathon running.
The ultra running community is known for its kindness, empathy, and support.
Transitioning from shorter distances to longer distances requires discipline and the ability to suffer for longer periods of time.
Finding a supportive and ethical community is important for personal growth and happiness. The Jungle Ultra race in the Amazon jungle in Peru is a challenging and transformative adventure.
Running through knee-deep water, trekking through a rainforest, and navigating technical trails at night are some of the challenges faced in the race.
The race taught Rachel resilience and the power of self-belief.
Embracing unique experiences and finding strength in the face of darkness are important life lessons.
Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.
Chapters
00:00 Introduction and Cheese Stick Talk
01:18 Living in Maine and Stephen Kingville
03:08 Transitioning from Travel Nursing to Ultra Running
07:35 Rachel's Running Journey: High School to Ultra Marathons
19:38 Discovering Ultra Marathon Running and First 100-Miler
21:02 Meeting Pam Reed and the Keys 100
30:51 Introduction to the Jungle Ultra race in Peru
38:28 Rachel's long-standing desire to participate in the race
41:21 Training challenges in Maine for the Amazon jungle race
46:39 Running through the remote and untouched trails of the Amazon jungle
48:56 Memorable moments and lessons learned in the race
55:13 The importance of self-belief and overcoming darkness
58:03 Future running adventures and self-pioneered routes
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Gina Kimree's incredible journey in the Heart of the South race is a story of perseverance and never giving up. The race is a 384-mile self-supported race from Destin, Florida to Castle Rock, Georgia. Unlike other races, the route is not published, and runners find out the course just moments before the race. Gina's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well. She faced challenges such as extreme heat, lack of sleep, and hallucinations, but she never gave up and pushed through to the finish line.
Takeaways
The Heart of the South race is a 384-mile self-supported race with a different route every year.
Gina Kimree's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well.
Gina faced challenges such as extreme heat, lack of sleep, and hallucinations during the race.
Her story is a testament to perseverance and never giving up.
Chapters
00:00 Introduction to the Heart of the South Race
06:02 Gina's Journey into Ultra Running
16:12 From the Heart of the South to Vol State
41:58 Gina's Determination and Perseverance
48:11 The Finish Line and Beyond
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In this conversation, Arlen Glick and Ryan discuss various topics, including Arlen's family campout, his niece's experience with the Adventure Jogger, his family's ministry, and his recent knee surgery. They also touch on Arlen's involvement in smuggling Bibles into a communist country and the importance of freedom of belief. The conversation highlights the unique experiences and perspectives of Arlen and his family, as well as the challenges and joys of being an uncle and a professional ultra runner. Arlen Glick discusses his decision to undergo ACL surgery despite being pain-free and the impact it may have on his running career. He reflects on his breakout performance at Western States and the challenges he faced in subsequent races. Glick also shares his experience running the Cocodona 250 and the new appreciation he gained for running through the night and multiple days. He expresses curiosity about longer races and self-supported events but emphasizes the importance of a scenic course. Glick is currently focusing on recovery and enjoying activities like fishing while he waits to return to racing.
Takeaways
Family is an important part of Arlen Glick's life, and they enjoy annual campouts together.
Arlen's niece had a memorable experience when she visited Arlen and received a custom-made bass guitar.
Arlen and his family are involved in ministry work, including smuggling Bibles into communist countries.
The conversation highlights the importance of freedom of belief and the challenges faced by those in countries with strict religious regulations.
Arlen recently underwent knee surgery to repair a torn ACL, which may impact his running career. Arlen Glick made the decision to undergo ACL surgery despite being pain-free, in order to prevent future complications and improve his running performance.
He reflects on his breakout performance at Western States and the challenges he faced in subsequent races, including a sophomore slump.
Glick gained a new appreciation for running through the night and multiple days during the Cocodona 250, and he enjoyed the unique experience.
While he is curious about longer races and self-supported events, Glick emphasizes the importance of a scenic course and the enjoyment of traditional races.
Currently, Glick is focusing on recovery and enjoying activities like fishing while he waits to return to racing.
Chapters
00:00 Family Campouts and Adventures
08:15 Smuggling Bibles and Freedom of Belief
44:15 The Decision to Undergo ACL Surgery
51:47 Hope for a Better Future
56:02 Reflecting on Breakout Performance
01:02:04 Gaining a New Appreciation
01:09:08 Curiosity About Longer Races
01:16:39 Focusing on Recovery
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The conversation revolves around the upcoming Western States Endurance Run and the state of ultra running. The men's side of ultra running has become predictable and less exciting, while the women's side has seen incredible performances and increasing depth. The conversation also touches on the growth of women's sports and the importance of personality and engagement in athletes. The hosts discuss the favorites and potential winners of this year's Western States, as well as the challenges and pressures faced by athletes in their second year. AJW shares his favorite section of the Western States course and the significance it holds for him. Andy Jones-Wilkins (AJW) reflects on his experiences running the Western States 100-mile endurance race and discusses the unique aspects of the race. He shares his love for the course and the special moments he has had running it. AJW also talks about the camaraderie and stories shared among runners at the cabin in Michigan Bluff. He mentions the ice cream sandwich run, a 52-mile training run where runners eat an ice cream sandwich and a Mountain Dew Code Red at the halfway point. AJW discusses the challenges faced by runners in the middle and back of the pack, including fighting cutoff times and relying on aid station volunteers. He also provides insights into training for Western States, particularly for runners from the East Coast. AJW concludes by expressing his contentment with his current role as a Western States volunteer and coach, and his desire to explore other races and potentially become a finish line announcer in the future.
Takeaways
The men's side of ultra running has become predictable and less exciting, while the women's side has seen incredible performances and increasing depth.
The growth of women's sports and the accessibility of athletes through the internet and social media have contributed to the popularity and engagement of female ultra runners.
Personality and engagement have become important factors in an athlete's personal brand, alongside their race results.
The favorites for this year's Western States include Jim Walmsley, Hayden Hawks, Tyler Green, and Jiang Sheng Shen on the men's side, and Katie Scheid, Rachel Drake, and Leah Yingling on the women's side.
Many athletes experience a second-year curse at Western States due to the pressure and expectations that come with a successful debut.
AJW's favorite section of the Western States course is the descent from the Deadwood pump to the El Dorado River crossing, which offers beautiful views and a gradual downhill grade. The Western States 100-mile endurance race holds a special place in AJW's heart, and he cherishes the memories and experiences he has had running the course.
The cabin in Michigan Bluff is a gathering place for runners, and AJW fondly recalls the camaraderie and stories shared there.
The ice cream sandwich run, a 52-mile training run with an ice cream sandwich and Mountain Dew Code Red at the halfway point, is a unique tradition among Western States runners.
Runners in the middle and back of the pack face challenges such as fighting cutoff times and rely on aid station volunteers for support.
Training for Western States requires a balance of technical trail running, long climbs and descents, and heat acclimation.
AJW is content with his current role as a Western States volunteer and coach, and he looks forward to exploring other races and potentially becoming a finish line announcer in the future.
Chapters
00:00 Introduction and Excitement for Western States
09:31 Favorites and Potential Winners of Western States
12:35 The Second-Year Curse at Western States
32:24 Cherishing the Memories of Western States
34:50 The Legendary Ice Cream Sandwich Run
37:15 The Challenges and Support for Middle and Back of the Pack Runners
41:29 The Back of the Pack Experience
47:50 Training Tips for Western States
52:25 Golden Ticket Races and Future Aspirations
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Angie's journey into trail running, inspired by her fascination with the mythical creature known as the Jackalope, led to a transformative experience in the running community. Her initial encounter with trail running and the challenges she faced as a new runner are highlighted, along with the supportive and encouraging environment she found within the trail running community. Angie Fuhrman shares her inspiring journey of transformation, from being 250 pounds to becoming a trail runner and physical therapy assistant. Her experience with weight loss surgery and the empathy it has given her for others is a central theme. Her husband's support and understanding play a significant role in her journey.
Takeaways
Angie's unexpected discovery of trail running through her fascination with the Jackalope showcases the diverse and unconventional paths that lead individuals to the world of running.
The challenges and obstacles Angie faced as a new runner, including judgment and skepticism, highlight the resilience and determination required to pursue a new passion.
The supportive and encouraging environment within the trail running community played a crucial role in Angie's journey, demonstrating the positive impact of community and camaraderie in the world of running. Empathy for others comes from personal experience and understanding.
Support and understanding from loved ones can be crucial in a health journey.
Weight loss surgery can be a life-changing option for some individuals.
Chapters
00:00 Unconventional Paths to Trail Running: Angie's Jackalope Journey
03:04 The Fascination with the Jackalope and the Start of Angie's Trail Running Journey
06:19 The Wall Drugs Experience and Unconventional Business Marketing
08:54 Buc -E's and Wall Drugs: Unusual Business Concepts and Connections
10:37 The Discovery of the Jackalope Race and Angie's Entry into Trail Running
13:01 Challenges and Judgment in the World of Running
25:12 The Weight Loss Journey: From Struggle to Transformation
27:16 Empathy and Understanding: The Impact of Personal Experience
35:24 The Role of Support: How Loved Ones Can Make a Difference
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The conversation discusses the recent controversy in the ultra running and trail running community regarding a gel company's misrepresentation of carbs and calorie count on their product labels. The conversation delves into the testing results, implications for athletes, and the company's response. The conversation covers the topic of nutrition in endurance sports, focusing on the controversy surrounding energy gels and the use of real food as fuel. It also delves into the business aspect of nutrition products and the importance of understanding the nutritional content of food. The conversation highlights the need for a balanced approach to fueling and the misconceptions around nutrition in endurance sports. The conversation covers a range of topics including unconventional fueling methods for endurance sports, the impact of parenting on lifestyle and priorities, and the physical demands of aging. It also delves into the societal pressure to appear healthy and the importance of reevaluating priorities in life. The discussion provides insights into the challenges and joys of parenting, as well as the changing perspectives on health and fitness as individuals age.
Takeaways
The controversy surrounding the misrepresentation of carbs and calorie count on gel product labels has sparked outrage in the ultra running and trail running community.
The testing results revealed significant discrepancies in the actual carb and calorie content of the gel products, raising concerns about the impact on athletes' performance and health.
The company's response to the controversy and the implications for athletes' fueling strategies have become topics of discussion and debate within the running community. The controversy surrounding energy gels and the importance of understanding the nutritional content of food
The business aspect of nutrition products and the need for a balanced approach to fueling
The misconceptions around nutrition in endurance sports and the benefits of using real food as fuel Unconventional fueling methods for endurance sports, such as using caro syrup and candy bars, can be cost-effective and provide similar benefits to traditional gels.
The experience of parenting brings about a shift in lifestyle and priorities, leading to a new perspective on personal hobbies and activities.
The physical demands of aging can impact energy levels and daily activities, highlighting the need for reevaluating priorities and expectations.
Societal pressure to appear healthy and fit can influence individuals' choices and behaviors, leading to a distorted perception of health and wellness.
Chapters
00:00 Controversy in the Running Community: Misrepresentation of Gel Product Labels
08:02 Testing Results and Implications for Athletes
12:55 Company Response and Fueling Strategies
01:03:38 Societal Pressure and Health Realizations
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In this conversation, Ryan and Kris discuss various topics, including living in Santa Barbara, wine cellars, and their mutual friend Michael McDonald. They also touch on Kris's work with Spartan and the challenges faced by the company during the pandemic. Kris shares his perspective on the corporate entrance into trail running and the importance of supporting local races. The conversation concludes with a humorous anecdote about injuries at obstacle course races. In this conversation, Kris Brown and Ryan discuss Kris's experience finishing 10th in the Western States 100 race. They also talk about Kris's coaching approach and the importance of finding workouts that excite and motivate athletes. Kris shares his favorite workouts, including hard climbs, back-to-back long runs, and long marathon-paced flat runs. He emphasizes the value of intuition and individual preferences in training. The conversation also touches on the topic of ball busting as a form of camaraderie and friendship.
Takeaways
Living in Santa Barbara and the challenges of finding friends with similar interests
The impact of corporate involvement in trail running and the importance of supporting local races
The struggles faced by Spartan during the pandemic and the company's shift in focus
The humorous and sometimes dangerous aspects of obstacle course races Finding workouts that excite and motivate athletes is crucial for effective training.
Hard climbs, back-to-back long runs, and long marathon-paced flat runs are valuable workouts for ultra runners.
Individual preferences and intuition play a significant role in training.
Ball busting can be a form of camaraderie and friendship among athletes.
Chapters
00:00 Living in Santa Barbara and Wine Cellars
03:03 Corporate Involvement in Trail Running
09:06 Challenges Faced by Spartan
33:57 Finding Exciting Workouts for Effective Training
41:23 Ball Busting as Camaraderie and Friendship
56:02 Appreciating the Sunrise at Western States
01:03:09 Individual Preferences and Intuition in Training
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Noah Shaw shares his running journey and his debut at the Umstead 100-mile race. He started as a wrestler and then got into gravel biking before transitioning to running. He quickly progressed in his running career, completing a marathon and several ultras within a year. Noah joined the Tuff Running Club and found a supportive community of runners. He mentally prepared for the Umstead 100 by trusting the process and focusing on his training. Noah's story highlights the importance of perseverance, mindset, and finding a supportive community in achieving running goals. Noah Shaw reflects on his experience running the Umstead 100-mile race and how it transformed his perspective on running and life. He discusses the support he received from the Tough Running Club and the motivation he found in the camaraderie of the race. Noah shares his race strategy, nutrition plan, and the mental challenges he faced during the race. He also talks about his future plans in trail running and the impact of his wrestling background on his approach to training.
Takeaways
Running a 100-mile race requires mental and physical preparation.
Training with a supportive community can enhance the running experience.
Progressing from shorter races to longer distances can be achieved with consistent training and dedication.
Running slower in training can lead to better race day performance.
Finding a focus and passion for running can drive motivation and commitment. The support and camaraderie of the Tough Running Club played a crucial role in Noah Shaw's success in the Umstead 100-mile race.
Having a race strategy and nutrition plan in place helped Noah stay focused and perform well throughout the race.
Noah's wrestling background helped shape his mental toughness and discipline in training and racing.
Completing the Umstead 100-mile race has inspired Noah to continue pursuing running and set new goals for himself.
Chapters
00:00 The Challenges of Running a 100-Mile Race
03:20 Noah Shaw's Journey to the Umstead 100
08:53 The Importance of Training and Mindset
27:26 The Unknowns and Comforts of the Umstead 100
29:59 Race Strategy and Nutrition: Keys to Noah Shaw's Success in the Umstead 100
38:09 From Wrestling to Running: How Noah Shaw's Background Shaped His Approach
44:23 Setting New Goals: How Completing the Umstead 100 Inspired Noah Shaw
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Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities.
Takeaways
The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners.
Doing research on race directors and the race itself is important when considering a first-year race.
Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential.
Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs.
Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race.
Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around.
The supportive running community and well-organized races contribute to a positive race experience.
Running with inspiring women can be a motivating and moving experience.
Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience.
Chapters
00:00 Introduction to the Southern States 200
09:27 The Role of Crewing and Pacing in a 200-Mile Race
25:32 Adapting and Staying Mentally Tough
42:00 Running with Inspiring Women: The Best Part
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