Avsnitt
-
The conversation between Ryan and Patrick covers various topics related to podcasting, music, and their personal experiences. They discuss their podcast setups, favorite albums and cassettes, and Patrick's background in music and the instruments he plays. They also touch on the commercialization of music and the pressure and expectations Patrick faced at the Western States race. Overall, the conversation provides insights into their shared passion for music and the challenges and joys of being involved in the music industry. In this part of the conversation, Patrick reflects on his past races and the disappointment he felt at Western States 2021. He discusses the freedom he now feels without the pressure of living up to expectations and the joy of rediscovering running without the need for competition. Patrick also emphasizes the importance of authentic relationships and appreciating the journey. He expresses gratitude for his sponsors and the support they have shown him. Finally, Patrick talks about the freedom to express his opinions without the constraints of being a sponsored athlete. In this conversation, Patrick Reagan and Ryan Ploeckelman discuss the impact of a controversial shoe design on Patrick's running career. They also explore the coaching process and the importance of finding the right coach for individual athletes. Patrick shares his insights on working with athletes of all levels and the satisfaction of seeing them achieve their goals. They also touch on the challenges and rewards of ultra running and the importance of staying positive in the face of adversity. The conversation concludes with a discussion about future conversations and the thriving Adventure Jogger community.
Chapters
00:00 Introduction and Podcast Setup
00:35 Discussion about Podcasting and Music
06:33 Patrick's Music Background and Instruments
09:58 The Role of Rhythm in Bands
12:25 Getting into Music and Playing in Bands
26:45 Commercialization of Music
31:00 Meeting at Western States and Memes
33:49 Pressure and Expectations at Western States
34:22 Reflecting on Past Races
39:17 The Disappointment of Western States 2021
46:55 The Freedom of Not Living up to Expectations
53:51 Taking a Sabbatical and Rediscovering the Joy of Running
59:12 Authentic Relationships and Appreciating the Journey
01:06:49 Finding Support and Gratitude in Sponsors
01:07:46 Embracing Freedom to Express Opinions
01:07:59 The Awful Experiment
01:08:54 The Strange Shoe Design
01:09:23 The Impact on Performance
01:09:46 Taking a Stand
01:10:04 The Downfall
01:10:34 Reflecting on the Experience
01:11:18 The Positive Side of Hoka
01:11:32 Comparing Different Brands
01:12:30 Timing and Trajectory
01:12:42 Favorite Swag from Hoka
01:13:45 Exclusive Gear
01:14:02 Invitation to Nashville
01:14:32 The Ryman Auditorium
01:15:02 Helping Everyday Runners
01:16:06 Best Advice for Everyday Runners
01:16:45 Investment in Athletes
01:17:18 Working with Different Athletes
01:18:08 Learning from Everyday Runners
01:19:05 The Challenge of Coaching
01:19:36 Invested in Athletes' Success
01:20:03 Collaborative Coaching
01:20:43 Unique Concepts in Coaching
01:21:28 Working with Different Athletes
01:22:31 Coaching Breakups
01:23:08 Maintaining Relationships
01:23:51 Possibility of Future Conversations
01:25:29 The Rollercoaster of Ultra Running
01:26:01 The Realities of Ultra Running
01:27:26 Coaching Relationships
01:28:07 The Breakup of Tortoise and Hare
01:29:14 Future Conversations
01:31:26 The Adventure Jogger Community
01:32:06 The Tortoise and the Hare Podcast
01:33:17 Continuing the Conversation
Support the Podcast https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Liz Canty moved from Alabama to Colorado for the love of running and the outdoor lifestyle. She discusses the challenges of adjusting to the altitude and the differences in training and gear between the South and Colorado. Liz also talks about the benefits of humidity training and the active running community in Colorado. She shares her love for the Smoky Mountains and the unique culture and beauty of the South. Finally, she reflects on the changes in ultra running and the increasing presence of college cross-country runners in the sport. In this conversation, Liz Canty discusses the competitive nature of running and the obsession with Strava segments. She shares her experiences with losing segments to younger runners and the frustration that can come with segment hunting. Liz also talks about her work as an aerospace engineer and her love for Top Gun Maverick. She addresses the internet backlash she received for not having proper rain gear at Barkley and discusses her upcoming participation in the MS Run the US relay. The conversation concludes with a discussion about regional delicacies, including moon pies and Hunt Brothers pizza.
Chapters
00:00 Reconnecting and Moving to Colorado
00:40 Liz's Running Success in the East
04:25 Adjusting to Altitude in Colorado
05:38 Humidity vs. Altitude Training
06:14 Differences in Running Gear and Preparation
08:57 Altitude and Humidity Training
09:58 Altitude and Humidity Training (Continued)
11:01 Dressing for Runs in Colorado
13:19 Adapting to the Climate in Colorado
15:11 The Benefits of Humidity Training
19:34 The Active Community in Colorado
21:04 Strava and Competition in Colorado
23:11 Finding Other Activities in the Off-Season
25:23 Missing the South and the Smokies
28:09 The Magic of the Smokies
29:49 Things Missed About the South
33:02 The Beauty of the Smokies
34:26 Changes in Ultra Running
35:12 The Competitive Nature of Running
36:02 Strava and Segment Hunting
37:24 Strava's Leaderboard and College Cross-Country Runners
38:03 The Significance of Strava Segments
38:47 The Obsession with Strava Segments
39:29 Losing Strava Segments to Younger Runners
40:11 The Frustration of Segment Hunting
41:19 The Importance of Strava Segments to Some Runners
42:30 The Future of Running and the Rise of Female Runners
43:02 The Challenges of Running as an Adult
44:05 Liz's Work as an Aerospace Engineer
45:50 Liz's Love for Top Gun Maverick
47:15 The Origins of the Phrase 'Balls to the Wall'
48:28 Liz's Experience at Barkley and the Internet Backlash
53:17 Liz's Participation in the MS Run the US Relay
55:56 Regional Delicacies: Moon Pies and Hunt Brothers Pizza
59:41 The Regional Delicacy of Colorado
01:00:46 The Combination of Green Chili and Edibles in Colorado
Support Liz's Run for MS https://msruntheus.salsalabs.org/2024relayteam/p/lizcanty/index.html?fbclid=IwAR07rL8LMYKoZtoBXXpDWMZU_qqm-95JYHCrwwUje5hvbqdN0MuBYU8kWUA
Support the Podcast https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
-
In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others.
Takeaways
Running can be a lifelong sport that provides physical and mental benefits.
The ultra running community is known for its camaraderie and support.
The father-daughter relationship is unique and special.
Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life.
Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength.
Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective.
The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy.
Chapters
00:00 Introduction and Background
03:10 From College to Ultra Running
09:25 The Challenges and Joys of Fatherhood
15:19 Discovering Ultra Marathons
28:56 The Unique Bond of Father-Daughter Relationships
31:16 Understanding the Mother-Child Bond
32:22 The Journey of Grandson Max
33:19 The Unexpected Tragedy
34:47 The Crushing Blow
36:27 The Reality Sets In
37:05 The Moment of Devastation
38:04 Processing the Loss
42:22 Finding Solace in Running
44:13 The Decision to Run the Race
48:49 The Moment of Clarity
51:26 Running Through Grief
52:46 The Healing Power of the Trail
56:06 The Finish Line and New Beginnings
01:01:21 Max's Five: Gratitude in the Midst of Pain
01:06:13 The Impact of a Short Life
Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Ryan interviews Becca Windell about her recent achievement of getting a golden ticket at the Black Canyon race and her upcoming participation in the Western States race. They discuss the last mile of the Black Canyon race, the excitement of getting the golden ticket, and the cost of participating in Western States. Becca also shares her early running experiences with her grandpa and how she got into cycling before transitioning back to running. They also touch on the differences between the running and cycling communities. Becca shares her journey of getting back into bike racing, transitioning to trail running, and discovering ultra running. She discusses the importance of belief and confidence in running, as well as the lessons she has learned from her coach, David Roche. Becca also reflects on the influence of her grandfather and the gift of having a great grandparent. She talks about dealing with a significant injury and her dream of running Western States. The conversation concludes with a lighthearted discussion about Chicago food preferences and fandom.
Chapters
00:00 Introduction and Setting the Scene
00:30 Unconventional Interview Style
00:54 Congratulations on Getting the Golden Ticket
02:31 Thoughts During the Last Mile
03:14 Planning for Western States
04:05 The Golden Ticket Experience
04:52 The Cost of Western States
05:27 The Evolution of Western States Entry
06:15 The Privilege of Running Western States
06:44 The Competitive Nature of Black Canyon
07:45 The Experience of Black Canyon
08:23 The Golden Ticket Prize
09:00 The Support of Aerovipa
09:58 The Cost of Western States Entry
10:09 The Golden Ticket Experience
11:22 Introduction to Running
12:08 Early Running Experiences with Grandpa
13:11 Rediscovering Running with Josie
20:11 Transition from Cycling to Running
21:12 Finding Joy in Running
22:39 Comparison of Running and Cycling Communities
25:11 Introduction to Cycling
26:26 Involvement in Underground Alley Cat Bike Racing
28:39 Reactions to Becca's Bicycle Gang
30:28 Getting Back into Bike Racing
31:08 Lessons from Underground Bicycle Gang
33:08 Transition to Trail Running
34:37 First Ultra Races
35:50 Approach to First 50K
36:28 Break from Racing and Wildlife Research
37:28 Returning to Running and Discovering Ultra Running
38:19 Building Confidence and Belief in Running
40:28 Lessons from Coach David Roche
41:20 Importance of Using the Brain in Athletics
43:35 Grandfather's Influence and Wisdom
45:05 The Gift of Having a Great Grandfather
46:15 Dealing with a Significant Injury
51:07 Dreaming of Western States
56:49 Goals for Western States
59:00 Chicago Food Preferences
01:00:11 Chicago Bears Fandom
01:00:29 Existential Dread and Credits
Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chad Sullivan discusses the creation of Hard Prairie magazine, a photo-first publication that aims to capture the beauty and grit of trail and ultra running. He shares his journey into the magazine business and the inspiration behind the magazine's unique approach. Chad emphasizes the importance of tangible media in a digital age and the power of authentic and uncomfortable art. He also discusses the decision to not include ads in the magazine and the challenges of being listener-supported. Overall, Hard Prairie aims to facilitate dialogue and tell real stories that resonate with the trail running community. Hard Prairie Magazine is a labor of love that was created for the creators themselves, rather than trying to please others. The magazine features stunning photography and compelling stories that capture the essence of trail running. While initially focused on Illinois and the Midwest, the magazine expanded its scope based on the stories and interest it received. The process of publishing the magazine involved finding the right paper and learning how to put it together. The magazine aims to be a platform for storytelling and does not claim to be an authority in the sport. The positive response from readers has affirmed the creators' vision and passion for the project.
Takeaways
Hard Prairie magazine is a photo-first publication that captures the beauty and grit of trail and ultra running.
The magazine aims to create a tangible and authentic experience in a digital age.
Chad emphasizes the importance of storytelling and the power of uncomfortable art.
Hard Prairie is listener-supported and does not include ads, allowing for creative freedom and authenticity.
Chapters
00:00 Introduction and Appreciation for Hard Prairie Magazine
02:45 Chad's Journey into the Magazine Business
06:26 Creating a Photo-First Magazine
08:49 The Importance of Tangible Media
15:34 The Decision to Not Include Ads
21:06 The Power of Authentic and Uncomfortable Art
26:53 Facilitating Dialogue and Telling Real Stories
31:53 Differentiating from Polished Road Running Media
33:11 Creating a Tangible Magazine for Conversation and Legacy
34:38 Creating Art for Yourself
36:05 Making the Magazine They Wanted to See
39:00 Subscription Plans
40:20 The Origin of the Name
41:13 The Story of 'This Is My Why'
42:45 The Process of Publishing the Magazine
46:19 The Comparison to Punk Rock
48:50 The Learning Curve of Magazine Publishing
54:04 The Evolution of the Magazine
57:25 Overcoming Doubts and Receiving Positive Feedback
01:03:10 The Purpose of Hard Prairie Magazine
Support the podcast on Patreon: https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Mindy Smith shares her running journey and the challenges she faced along the way. She talks about her transition from being an ultrarunner to dealing with personal struggles and health issues. Mindy discusses the impact of addiction in her family and how it affected her own life. She also explores the feelings of becoming obsolete in the running community and finding new passions and relationships outside of running. Mindy reflects on her experience volunteering at races and the realities of being a part of the running world. In this conversation, Mindy Smith discusses her journey of rediscovering her love for running and embracing change in her life. She reflects on the fluidity of identity and the importance of accepting evolving identities. Mindy also shares the significance of taking breaks from running and finding other hobbies. She emphasizes the need to champion what you love and not be confined by societal expectations. The conversation also touches on the challenges of parenting and the lessons learned from ultra running. Mindy concludes by highlighting the importance of feeling and processing emotions.
Takeaways
Running journeys can be filled with personal challenges and transitions.
Dealing with personal struggles and health issues can impact one's identity as a runner.
Supporting loved ones with addiction can be overwhelming and require personal sacrifices.
Feeling obsolete in the running community can lead to exploring new passions and relationships.
Volunteering at races can provide a different perspective on the running world. Embrace change and accept the evolving nature of your identity.
Take breaks from running and explore other hobbies to maintain a healthy relationship with the sport.
Champion what you love and don't feel pressured to conform to societal expectations.
Consistency and security are key in both running and parenting.
Chapters
00:00 Introduction and Importance of Mindy's Story
01:06 Mindy's Running Journey and Introduction to Ultra Running
07:12 Challenges and Changes in Mindy's Life
15:04 Health Issues and Diagnosis
23:38 Exploring New Hobbies and Relationships
25:42 Volunteering at Races and Feeling Like an Imposter
27:08 The Realities of Volunteering at Races
28:01 The Fluidity of Identity
29:14 Embracing Change
30:46 Prioritizing Personal Life
31:43 Taking Breaks from Running
32:44 Finding Other Hobbies
33:03 Championing What You Love
34:18 Accepting Evolving Identities
36:06 The Importance of Consistency
37:07 Parenting and Running
38:38 The All or Nothing Approach
39:38 The Best Version of Me
40:06 Adopting a Child
41:05 Lessons from Ultra Running
43:09 Running as a Safe Space
44:32 Consistency and Security in Parenting
46:27 Rediscovering the Love of Running
48:36 Feeling and Processing Emotions
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Ryan interviews Jonas Deichmann, a professional adventurer known for his extreme endurance challenges. Jonas shares his experience of biking across the United States and running back, as well as his previous adventures around the world. They discuss the relationship between running and cycling, the benefits of cross-training, and the challenges of finding nutritious food in small towns. Jonas also shares his favorite moments from his journey and the misconceptions he had about the United States. Finally, he reveals his next challenge: completing 120 Ironman distances in 120 days. In this conversation, Jonas discusses his new challenge of swimming across the Atlantic Ocean. He explains how his previous experience of running across the US prepared him for this new endeavor. Jonas also shares his recovery process and time management strategies. The availability of his book and film is discussed, with the film being available in English on his YouTube channel. Lastly, the possibility of an English version of the book is explored.
Takeaways
Cross-training in running and cycling can have mutual benefits and improve overall endurance.
Cycling can help injury-proof the body and strengthen endurance for running.
Small adventures can provide valuable experiences and serve as a starting point for bigger challenges.
The United States offers diverse landscapes and cultures, and it's important to avoid generalizations.
Starting now is crucial to pursuing dreams and overcoming challenges. Jonas's previous experience of running across the US prepared him for his new challenge of swimming across the Atlantic Ocean.
Jonas aims to spend around 12 hours each day on his swimming challenge, allowing for a comfortable speed.
Jonas's book is currently only available in German and Spanish, but the film is available in English on his YouTube channel.
The decision to release an English version of the book is up to the publisher, as the English book market can be complicated.
Chapters
00:00 Introduction and Jonas' Epic Adventure
03:13 Jonas' Journey into Extreme Endurance Challenges
05:14 The Relationship Between Running and Cycling
09:24 The Benefits of Cross-Training
12:14 Cycling vs. Running: Jonas' Preference
13:06 The Strangest Clothes in Cycling
14:36 Numb Nuts and Cycling Comfort
15:59 American Contributions to the World
18:38 German Contributions to the World
21:26 The Challenges of Finding Nutritious Food in Small Town America
25:10 Planning and Logistics for the Journey
27:38 Favorite Moments and Scenic Highlights
31:46 Lessons Learned and Misconceptions About the United States
40:35 The Value of Small Adventures and Starting Now
47:28 Jonas' Next Challenge: 120 Ironman Distances in 120 Days
49:00 Preparation and Training
49:26 Recovery and Time Management
50:18 Availability of Book and Film
50:34 English Version of the Book
Support the Podcast on Patreon theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this conversation, Ryan catches up with Patrick Caron after a long time. They discuss Patrick's early ultra running career, his transition to racing in Europe, and the lessons he learned from racing in Europe. Patrick shares his experiences at the Solomon Young Gun Academy and the impact it had on his racing style. They also talk about Patrick's shift to shorter distances and his passion for coaching middle school cross country. Patrick reflects on the importance of finding meaning and purpose in racing and shares his goals and aspirations for the future.
Takeaways
Transitioning to racing in Europe can be a challenging and eye-opening experience due to differences in terrain, racing style, and competition.
Finding meaning and purpose in racing is important for long-term motivation and enjoyment.
Coaching and race directing can provide a different perspective on running and contribute to personal growth and development.
Balancing expectations and enjoyment in racing is crucial to prevent burnout and maintain a healthy relationship with the sport.
Exploring different race distances and focusing on personal growth can lead to new opportunities and experiences in running.
Chapters
00:00 Reconnecting after a long time
01:11 Patrick's early ultra running career
02:22 Shift in Patrick's racing focus
04:29 Transition to racing in Europe
06:19 Lessons learned from racing in Europe
08:59 Adjusting to the European racing style
11:33 The Solomon Young Gun Academy
13:55 Racing in Europe and the challenges faced
16:55 Differences in terrain and racing style in Europe
19:33 Managing expectations and pressure
22:14 The importance of racing at different levels
23:23 Recognizing potential and finding meaning in racing
25:03 Imposter syndrome and self-belief
27:31 Lessons learned from coaches at the Solomon Young Gun Academy
30:24 Transition to shorter distances
32:45 Finding passion and purpose beyond running
37:39 Coaching middle school cross country
41:55 Creating unique race experiences as a race director
45:39 Balancing expectations and enjoyment in racing
48:31 The impact of race directing on Patrick's running career
52:48 Learning from middle and back-of-the-pack runners
57:17 Future goals and aspirations
59:13 Patrick's performance at the Boston Marathon
01:00:06 The goal of having a personal water bottle guy
01:00:59 Patrick's best performance at Boston Marathon
Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this conversation, Ryan interviews Susan Donnelly, an accomplished ultra runner with over 145 100-mile finishes and 17 wins. They discuss Susan's journey into ultra running, the growth of the sport in Tennessee, and the safety concerns for women on the trails. They also explore the physical preparation and nutrition requirements for ultra running, as well as the importance of mental training and building self-confidence. Susan shares valuable insights and advice for both experienced and aspiring ultra runners.
Takeaways
Ultra running requires physical preparation, including strength training and high mileage, but it is also important to find a balance that fits with your lifestyle.
Nutrition plays a crucial role in ultra running, and it is important to find what works best for your body, whether it's through commercial products or simple foods like pop tarts or Twinkies.
Mental training is just as important as physical training in ultra running, and it involves detaching from negative thoughts and emotions, creating a race plan, and developing self-confidence.
Self-confidence is a common struggle for many ultra runners, but it can be built through positive self-talk, setting realistic goals, and focusing on personal growth rather than comparison to others.
Chapters
00:00 Introduction and Susan's Running Achievements
03:16 Susan's Journey into Ultra Running
08:18 Discovering Ultra Running in Oak Ridge, Tennessee
13:22 The Growth of Ultra Running in Tennessee
15:14 Safety Concerns for Women on the Trails
17:19 Carrying Safety Items on the Trails
18:26 Susan's Experience with Bears
19:28 Physical Preparation for Ultra Running
22:39 The Reality of Ultra Running for Everyday Runners
24:07 The Importance of Balance in Training
26:12 The Misconception of Mileage Requirements for 100-Milers
28:32 The Role of Nutrition in Ultra Running
30:08 The Marketing of Nutrition Products
35:15 The Influence of Consumerism on Ultra Running
40:43 The Importance of Mental Training in Ultra Running
46:50 Detaching from Negative Thoughts and Emotions
50:29 Managing Anxiety and Fear in Ultra Running
53:31 Building Self-Confidence in Ultra Running
59:13 Barriers to Self-Confidence
01:03:09 The Influence of Marketing on Self-Confidence
01:07:02 Conclusion
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Amy Clark, the editor in chief of Ultra Running Magazine, shares her journey into ultra running and the impact it has had on her life. She discusses the joy of combining passion and paychecks, as well as the bond she shares with her father through running. Amy also highlights the rise of women in ultra running and the authenticity of athletes like Courtney Dauwalter. She reflects on the evolution of Ultra Running Magazine and the challenges of staying impartial in the face of controversy. Amy concludes by discussing the potential future of the sport and the influence of marketing on ultra running. In this conversation, Amy Clark, the editor-in-chief of Ultra Running Magazine, discusses various topics related to ultra running. The conversation covers the importance of community in ultra running, dealing with criticism and feedback, recognition and awards in the sport, creative ideas for recognizing ultra runners, the process of selecting Ultra Runner of the Year, future plans for Ultra Running Magazine, personal running goals for 2024, the rise of backyard ultras and their media coverage, the experience of photographing Big's Backyard Ultra, and brainstorming new race ideas.
Chapters
00:00 Combining Passion and Paychecks
01:24 Amy's Journey into Ultra Running
03:07 Growing Up with a Marathoner Father
04:15 Running as a Bond with Amy's Dad
05:35 The Impact of Running on Family
06:43 The Joy of Seeing Your Child Embrace Your Passion
07:19 The Perception of Ultra Running
08:29 The Rise of Women in Ultra Running
09:33 The Authenticity of Courtney Dauwalter
11:01 The Shift in Focus from Men to Women in Ultra Running
12:11 The Evolution of Ultra Running Magazine
18:14 The Growth and Change of Ultra Running Magazine
20:05 The Impact of Blogs and Online Media on Ultra Running Magazine
27:58 The Controversy Surrounding UTMB Ironman
35:20 The Future of Ultra Running
38:43 The Potential Shift to Larger Ultra Running Events
41:33 The Influence of Marketing on Ultra Running
42:36 The Importance of Community in Ultra Running
44:07 Dealing with Criticism and Feedback
47:04 Recognition and Awards in Ultra Running
49:25 Ideas for Recognizing Ultra Runners
51:45 The Process of Selecting Ultra Runner of the Year
52:49 Creative Ideas for Ultra Runner of the Year Awards
53:29 Future Plans for Ultra Running Magazine
55:22 Personal Running Goals for 2024
57:05 Backyard Ultras and the Media Coverage
59:22 The Experience of Photographing Big's Backyard Ultra
01:00:38 Ideas for New Backyard Ultras
01:01:37 Brainstorming Session for New Race Ideas
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course.
Takeaways
The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather.
Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners.
Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive.
Training for self-sufficiency and carrying essential supplies are necessary for completing the race.
Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges.
Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling.
Chapters
00:00 Introduction and Race Overview
02:05 Challenges of the Race
03:36 The Importance of Rest and Self-Care
04:10 Aid Stations and Support
06:30 Hallucinations and Mental Challenges
08:35 Training and Self-Sufficiency
09:46 Taking Breaks and Pacing Strategies
11:32 The Last Lap and Smelling the Barn
18:18 The Significance of Finishing
25:09 Motivation for Participating in the Race
28:21 Background and Struggles with Mental Health
36:28 Breaking the Stigma of Mental Health
39:03 Substance Abuse and Recovery
39:42 Overcoming Addiction
46:12 Discovering Running as Therapy
52:50 Building Self-Confidence through Ultra Running
57:59 Resetting Relationship with Food
01:00:00 The Challenge of Jigger Johnson Races
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eojin Kim is a Doctoral Student at Harvard University and a runner. When he gets his mind into something he goes all in, and when his mother was diagnosed with cancer her doctor recommended "intermittent fasting" as part of her treatment. Wanting to support his mom and help her understand the task at hand Eojin took a deep dive into that world.
Inspired by his Coach Mike McKnight, Eojin set upon the task of finding out how far he could go on no calories, and decided to give it a try at the Rocky Raccoon 100 in Texas.
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hunter Leininger, a young adventurer, shares his experiences and mindset of living life to the fullest. From growing up with adventure racing to building robot costumes and props, Hunter has always pursued his dreams at a young age. He started a business in high school and has embraced a positive mindset that allows him to overcome challenges and fear of failure. Hunter recently ran the Florida Trail, pushing himself outside his comfort zone and appreciating his home state in a unique way. Despite the logistical challenges, Hunter's focus was on starting the trail and learning as he went along. Hunter Leininger shares his experience of running the Florida Trail and the challenges he faced along the way. From dealing with last-minute crew changes and logistical issues to navigating flooded sections of the trail, Hunter's journey was filled with chaos and uncertainty. Despite the obstacles, Hunter remained grateful and focused on the present moment. He learned the importance of being self-reliant and adaptable, and the power of gratitude in overcoming challenges. Looking ahead, Hunter has his sights set on attempting the Appalachian Trail FKT in the future.
Chapters
00:00 Living Life to the Fullest at a Young Age
03:00 Growing Up with Adventure Racing
06:00 Building Robot Costumes and Props
08:00 Unconventional Halloween Costumes
11:00 Starting a Business in High School
15:00 The Power of a Positive Mindset
20:00 Overcoming the Fear of Failure
23:00 Switching from Negative to Positive Motivation
27:00 Pushing Through Challenges
34:00 The Motivation Behind Running the Florida Trail
38:00 Logistical Challenges of a Long-Distance Run
40:16 Chaos Before the Start
41:48 Logistics and Preparation
46:28 Rerouting the Trail
51:20 Dealing with Flooding
58:59 Dealing with Criticism
01:05:11 The Finish Line
01:13:43 The Power of Gratitude
01:15:30 Future Adventures
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lindsay Walter, a runner with alopecia, shares her experience of running in a six-day race and how running helped her gain confidence and self-acceptance. She discusses the mental preparation required for such a challenging race and the difficulties she faced during the event. Lindsay also reflects on her journey with alopecia and how running empowered her to embrace her true self. She highlights the importance of kindness and empathy in society and the need to teach these values to future generations. Lindsay's story is a testament to the power of running in overcoming personal challenges and finding inner strength. Lindsay Walter shares her journey of embracing alopecia and becoming an inspiration to others. She discusses the challenges she faced and the opportunities that came from embracing her true self. Lindsay also talks about dealing with negative comments and how she learned to overcome them. She highlights the supportive and inclusive nature of the ultra running community and shares her goals for the future. Lindsay reflects on her achievements and the impact she has made through her story.
Takeaways
Running can be a powerful tool for gaining confidence and self-acceptance.
Kindness and empathy are essential values that should be taught and encouraged.
Challenging oneself and setting goals can lead to personal growth and empowerment.
Accepting and embracing one's unique qualities can lead to a sense of freedom and authenticity. Embracing one's unique qualities can lead to personal growth and inspire others.
Negative comments should not define one's self-worth; focus on the positive and supportive people in your life.
The ultra running community is known for its inclusivity and support, providing a welcoming environment for all.
Setting goals and challenging oneself in different races and distances can bring joy and fulfillment in running.
Chapters
00:00 Introduction and Congratulations
00:22 Running in the Pettit Ice Center
01:25 Discovering the Six-Day Race
03:40 Mental Preparation for Six Days
05:49 The Hardest Day in the Race
07:23 The Challenge of Continuing After Day Three
08:36 Finishing the Six-Day Race
10:36 Returning to Reality After the Race
11:37 The Feeling of Crossing the Finish Line
12:36 Accepting Alopecia as a Gift
15:19 Dealing with Alopecia as a Child
20:55 The Empowerment of Team Sports
23:25 Transitioning from Basketball to Running
25:06 Discovering Confidence and Self-Acceptance Through Running
34:37 The Moment of Taking Off the Wig
40:40 Embracing Alopecia and Inspiring Others
47:56 Overcoming Negative Comments and Embracing Self-Confidence
52:20 The Power of the Ultra Running Community
59:45 Goals in Ultra Running and Personal Growth
01:02:20 Highlights and Achievements
Support the podcast on Patreon! https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hans Troyer, a former college cross country and track runner, shares his journey into ultra running. He discusses his transition from shorter distances to longer races and the challenges he faced along the way. Hans also talks about his training approach, including the importance of threshold work and progressive long runs. He shares his experience with nutrition and the learning curve he went through. Finally, he talks about how he discovered the Bandera 100K race and his plans for the future. Hans Troyer shares his experience in the ultra running community, from local races to competing at Bandera 100K. He discusses the intimidation he felt at the start line and the importance of having a race plan and executing it. Hans also reflects on the rollercoaster of emotions he experienced during the race, including a momentary disappointment with the course record. Despite the misunderstanding, he remains positive and motivated for future races, including Black Canyon and potentially Western States. Hans offers advice on maintaining a healthy mindset, enjoying the training process, and prioritizing strength and core work.
Takeaways
Transitioning from shorter distances to ultra running requires a shift in training approach and mindset.
Threshold work and progressive long runs are important for building endurance and speed in ultra running.
Proper nutrition and electrolyte balance are crucial for success in longer races.
Exploring local races and building a resume can lead to opportunities in bigger races.
Having a supportive community and training partners can make the journey more enjoyable and rewarding. The ultra running community is built on the passion and dedication of both runners and race directors.
Competing in larger races can be intimidating but also provides an opportunity to push your limits and discover your potential.
Having a race plan and executing it can lead to success, even in the face of strong competition.
Maintaining a positive attitude and enjoying the process of training and racing is crucial for long-term success in the sport.
Chapters
00:00 Introduction and Background
03:07 Transition from Cross Country to Ultra Running
08:15 High School Cross Country Experience
12:46 Transition to College Cross Country
18:15 Transition to Ultra Running
25:24 Training for Ultra Marathons
32:59 Nutrition and Learning Curve
33:53 Discovering Bandera 100K
35:38 The Ultra Community and Local Races
36:07 Going Beyond Local Races
36:26 Intimidation and Confidence at Bandera 100K
37:26 Race Strategy and Execution
39:00 No Pressure, No Expectations
40:19 The Rollercoaster of Emotions
42:48 Dealing with Cramps and Making a Comeback
45:34 The Excitement and Support at Aid Stations
46:21 The Course Record Misunderstanding
48:00 The Ups and Downs of the Course Record
50:50 Maintaining a Positive Attitude
52:32 The Desire for Western States
54:55 The Potential for Sponsorship
55:24 Preparing for Black Canyon
58:03 Maintaining Fitness and Enjoyment
01:00:14 Three Pieces of Advice for Runners
Support the podcast on Patreon theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Jennifer Russo, co-founder of the Empower Ultra series and the first woman to run 300 miles in a backyard ultra, shares her journey in ultra running and race directing. She discusses the rewards of race directing and the incredible moments at the finish line. Jennifer also talks about her experience in backyard ultras and provides training tips for those interested in the format. She highlights the challenges of the race and the importance of food and aid station strategy. In this conversation, Jennifer Russo and Ryan Ploeckelman discuss various aspects of backyard ultras. They cover topics such as race organization and setup, mental preparation, leveling the playing field, the future of backyard ultras, and advice for first-time backyard ultra runners. They also debate the merits of using a zero gravity chair versus a cot for resting during the race.
Takeaways
Race directing is a rewarding experience that allows you to witness and be a part of the incredible moments at the finish line.
Backyard ultras are a unique and challenging format that require specific training and preparation.
Practicing the backyard format during training, including running loops and taking short breaks, can help prepare for the race.
The popularity of backyard ultras has grown, attracting both ultra runners and non-runners who are intrigued by the format.
Food and aid station strategy is crucial in backyard ultras, and finding what works for you is key to maintaining energy and endurance. Race organization and setup are important factors to consider in backyard ultras, including securing a good spot and having a solid plan.
Mental preparation is crucial in backyard ultras, as runners need to focus on one lap at a time and avoid thinking too far ahead.
Backyard ultras level the playing field by making speed less relevant and allowing runners of all abilities to compete.
The future of backyard ultras is uncertain, but the format is becoming more accepted and may continue to evolve.
Advice for first-time backyard ultra runners includes not worrying about Ultra Signup rankings, having a good crew, and practicing your strategy.
The debate between using a zero gravity chair and a cot for resting during the race is subjective, but some prefer the comfort and elevation provided by a cot.
Chapters
00:00 Introduction and Background
02:12 Discovering Ultra Running
04:12 Becoming a Race Director
07:01 The Rewards of Race Directing
09:23 Entering the Backyard Ultra Format
15:28 Success in Backyard Ultras
20:20 Training for Backyard Ultras
25:19 The Popularity of Backyard Ultras
26:40 Specific Training Tips
31:02 The Challenges of Backyard Ultras
34:17 Food and Aid Station Strategy
35:42 Race Organization and Setup
39:00 Mental Preparation
43:52 Leveling the Playing Field
48:30 The Future of Backyard Ultras
57:27 Advice for First-Time Backyard Ultra Runners
58:57 Zero Gravity Chair vs. Cot
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this conversation, Ryan and Karl discuss Karl's recent running season, his mindset as a competitive runner, and his goal of completing 100 100-mile races. They also touch on unconventional fueling strategies and the mental aspect of running long distances. Karl reflects on the changes in his performance as he gets older and contemplates the possibility of retirement after his 100th 100-mile race. In this part of the conversation, Karl Meltzer discusses the future of Speedgoat, the creation of the Speedgoat shoe, the transition to UTMB Ironman, the possibility of running a backyard ultra, and the toughness of the Appalachian Trail. In this conversation, Ryan and Speedgoat discuss the Hoka Speedgoat shoes and the upcoming release of the Speedgoat 6. They also talk about the success of the Hoka brand and the popularity of the Speedgoat model.
Takeaways:
Karl's running season in 2023 was not his best due to injuries, but he still managed to finish 600-mile races.
Karl's goal is to complete 100 100-mile races, which is a unique feat that few highly competitive runners have achieved.
Karl's mindset as a competitive runner has shifted from focusing on winning races to simply finishing them.
Accepting the changes in performance that come with age is important for maintaining a positive mindset and enjoying the sport of running. Karl is considering the future of Speedgoat and is open to new opportunities.
The Speedgoat shoe was created by Hoka One One and has become a best-selling trail shoe.
Karl is not interested in running a backyard ultra or attempting the Appalachian Trail FKT.
The Appalachian Trail is a challenging and unique trail that requires careful preparation and experience. The Hoka Speedgoat shoes are highly regarded and loved by many trail runners.
The upcoming release of the Speedgoat 6 is highly anticipated.
Hoka has experienced significant success as a brand, with $1.4 billion in sales last year.
The Speedgoat is considered one of the best-selling trail shoes in the world.
Chapters
00:00 Karl's Suit and Running Recap
03:18 Reflecting on 2023 Running Season
07:21 The Competitive Mindset and Racing Strategies
09:09 The Importance of Competition in Racing
10:26 Karl's Legacy as a 100-Mile Runner
13:29 Setting a Goal of 100 100-Mile Finishes
15:26 Unconventional Fueling Strategies
20:15 The Mental Aspect of Running 100-Milers
25:35 Accepting the Changes in Performance with Age
36:12 The Possibility of Retirement
46:17 The Creation of the Speedgoat Shoe
53:57 Running a Backyard Ultra
01:00:43 The Toughness of the Appalachian Trail
01:05:08 Discussion about the Hoka Speedgoat shoes
01:06:29 Upcoming release of the Hoka Speedgoat 6
01:07:24 Success of the Hoka brand
01:-8:45 The popularity of the Hoka Speedgoat
Support the Podcast on Patreon
https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kaylee Frederick, an 19-year-old ultra runner, shares her incredible journey of running ultras at a young age. Despite the challenges and doubts, Kaylee pushed herself to complete 31 ultras in a year, including the prestigious Badwater race. She discusses her motivations for running, the support and concerns from her parents, and the lessons she has learned from pushing through pain. Kaylee also highlights the importance of responsible training for teenagers and the sense of community she has found in the ultra running world. She inspires others to embrace discomfort and push their limits, regardless of age or background. In this conversation, Kaylee Frederick discusses her experiences as an ultra runner and her plans for the future. She reflects on the highlights of 2023, including setting a course record and becoming the youngest Badwater finisher. Kaylee emphasizes the importance of pushing boundaries and believing in limitless possibilities. Looking ahead to 2024, she plans to race less frequently but focus on improving her training. She also shares her goal of qualifying for the 24-hour national team. Kaylee discusses the challenges of balancing college and ultra training, highlighting her dedication and hard work. Despite her extraordinary achievements, she considers her love for iced coffee to be the most typical 19-year-old thing about her.
Takeaways
Running ultras at a young age requires responsible training and support from parents and coaches.
Ultra running provides an opportunity to push physical and mental limits and inspire others to do the same.
The ultra running community offers a supportive and inclusive environment for individuals who may feel like outcasts in other areas of life.
Running can be a way to cope with trauma and find strength in discomfort.
Achieving dreams and crossing finish lines requires perseverance, determination, and the support of a dedicated crew. Believe in limitless possibilities and push boundaries.
Balancing college and ultra training requires dedication and hard work.
Setting goals and focusing on training can lead to improved performance.
Even exceptional individuals have typical aspects of their lives.
Chapters
00:00 Introduction and Incredible Year
01:33 The Why Behind Running Ultras at a Young Age
03:20 Getting Into Ultra Running and Setting Goals
04:18 Support and Concerns from Parents
06:03 Running Ultra Marathons at a Young Age
07:37 Motivations for Running and Inspiring Others
08:56 Responsible Training for Teenagers
09:58 Balancing Mileage and Cross-Training
11:19 Finding Comfort in Discomfort
13:56 Running Ultra Marathons as an Outcast
15:26 Lessons Learned from Pushing Through Pain
17:41 The Desire for Discomfort and Pushing Limits
18:52 The Challenges of Being a Young Ultra Runner
20:38 The Ultra Running Community and Support
22:56 Dealing with Bullying and Trauma
25:06 Finding a Community in Ultra Running
27:27 Navigating Stereotypes and Misunderstandings
29:48 Getting into Badwater and Convincing Organizers
35:06 Building a Crew for Badwater
37:05 Training for Badwater in Pennsylvania
38:21 The Weight of Being the Youngest Badwater Finisher
41:37 The Experience of Running Badwater
44:06 Achieving the Dream and Crossing the Finish Line
44:09 Highlights of 2023
45:04 Lessons Learned in 2023
45:44 Plans for 2024
47:31 Balancing College and Ultra Training
49:23 The Most Typical 19-Year-Old Thing
50:30 Conclusion
Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Amy Haas, a strength and running coach, shares her journey from team sports to running and her decision to run a half marathon in every state. She emphasizes the importance of strength training for runners and provides tips for getting started. Amy also discusses the growth of her Instagram account and the partnerships she has formed with companies like Nike. In this conversation, Amy Haas shares her experiences as a runner and influencer on Instagram. She talks about the challenges of capturing the perfect photo, even in painful situations. Amy also discusses the difficulties of explaining her influencer life to her family and the misconceptions they have. She shares some humorous and hazardous experiences with promoting products, including a mishap with THC CBD gummies. Amy expresses her interest in trail and ultra running and the laid-back nature of the sport. She emphasizes the importance of enjoying running and keeping it fun, as well as the benefits of pacing and slowing down.
Takeaways
Strength training is crucial for runners to improve performance and prevent injuries.
Consistency and prioritizing running can lead to significant improvements in performance.
Social media platforms like Instagram can provide a sense of community and accountability for runners.
Partnerships with companies can offer unique opportunities and experiences for runners. Capturing the perfect photo can sometimes involve pushing through pain and discomfort.
Explaining the life of an influencer to family members who don't understand can be challenging.
Promoting products can have unexpected and sometimes hazardous consequences.
Trail and ultra running offer a different and more laid-back experience compared to traditional road races.
Enjoying running and keeping it fun is key to staying consistent and making progress.
Pacing is crucial in training and racing, and running slower in training can lead to faster race times.
Preparing for ultra running involves learning to eat while running and finding the right fueling strategies.
Chapters
00:00 Introduction and Background
03:11 Transitioning from Team Sports to Running
08:21 The Importance of Strength Training for Runners
11:33 The Challenge of Starting a Strength Training Routine
18:07 Running the First Half Marathon
24:07 The Decision to Run a Half Marathon in Every State
27:15 Starting an Instagram Journey
30:26 The Unexpected Growth of the Instagram Account
33:43 Partnerships with Companies
35:31 Chasing the Perfect Photo
36:11 Pushing Through Pain
36:40 Irony Strikes Again
37:30 Explaining Influencer Life to Family
39:07 The Hazards of Promoting Products
40:15 Marijuana Mishaps
42:05 Trail and Ultra Running
43:03 Running High
44:18 Exploring Joshua Tree National Park
45:40 The Laid-Back Nature of Ultra Running
48:23 Fueling Strategies
52:19 Enjoying Running and Keeping it Fun
53:49 The Importance of Pacing
56:22 The Benefits of Slowing Down
58:34 Preparing for Ultra Running
59:28 Closing Remarks
Support the podcast on Patreon https://www.patreon.com/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Will Sprouse shares his journey of completing 100 mile races and his unique approach to fueling with beer during races. He discusses the importance of setting goals and the satisfaction of crossing the finish line. Will also opens up about his experience of having a stroke and the challenges he faced during his recovery. Despite the obstacles, Will's determination and persistence allowed him to continue running and achieving his goals. In this conversation, ultra runner William Sprouse shares his journey of overcoming adversity and finding strength through running. He discusses his race finishes and DNFs, including the impact of a stroke on his running career. Despite the challenges, he has completed 65 100-mile races and continues to push himself. Sprouse attributes his resilience to his upbringing as a military child and the lessons he learned from constantly adapting to new environments. He emphasizes the importance of perseverance and the ability to push through pain in both running and life.
Takeaways
Setting goals and working towards them can provide a sense of accomplishment and satisfaction.
Finding unique ways to fuel during races, such as drinking beer, can work for some individuals.
Overcoming health challenges and setbacks requires determination and a positive mindset.
Support from friends, family, and the running community can play a crucial role in the recovery process. Perseverance and determination are key to overcoming challenges in running and life.
Adversity can be a catalyst for personal growth and strength.
Childhood experiences can shape one's resilience and ability to face difficult situations.
Finding joy in the pain and pushing past limits can lead to personal fulfillment and accomplishment.
Chapters
00:00 Celebrating 100 Mile Finishes
01:40 The Feeling of Crossing the Finish Line
02:48 The Importance of 100 Milers as a Goal
05:20 Continuing the Journey Beyond 100 Milers
06:04 Running Back-to-Back 100 Milers
08:03 Discovering Running as a Solution to Health Issues
10:12 The Influence of Dean Karnazes
12:29 The 100 Mile Pie
14:18 Fueling with Beer during Races
18:36 The World's First Bar-to-Bar Ultra
20:17 Exploring Non-Alcoholic Beer as Fuel
22:21 Balancing Alcohol Consumption and Hydration
23:59 The Stroke and Recovery Process
43:10 Race Finishes and DNFs
44:16 Overcoming Adversity
46:00 Rebuilding Strength and Success
47:26 The Power of Perseverance
48:21 Resilience from Childhood
51:59 The Impact of Running
56:10 Finding Joy in the Pain
57:17 Top Three 100-Milers
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler