Avsnitt

  • The conversation between Ryan and Patrick covers various topics related to podcasting, music, and their personal experiences. They discuss their podcast setups, favorite albums and cassettes, and Patrick's background in music and the instruments he plays. They also touch on the commercialization of music and the pressure and expectations Patrick faced at the Western States race. Overall, the conversation provides insights into their shared passion for music and the challenges and joys of being involved in the music industry. In this part of the conversation, Patrick reflects on his past races and the disappointment he felt at Western States 2021. He discusses the freedom he now feels without the pressure of living up to expectations and the joy of rediscovering running without the need for competition. Patrick also emphasizes the importance of authentic relationships and appreciating the journey. He expresses gratitude for his sponsors and the support they have shown him. Finally, Patrick talks about the freedom to express his opinions without the constraints of being a sponsored athlete. In this conversation, Patrick Reagan and Ryan Ploeckelman discuss the impact of a controversial shoe design on Patrick's running career. They also explore the coaching process and the importance of finding the right coach for individual athletes. Patrick shares his insights on working with athletes of all levels and the satisfaction of seeing them achieve their goals. They also touch on the challenges and rewards of ultra running and the importance of staying positive in the face of adversity. The conversation concludes with a discussion about future conversations and the thriving Adventure Jogger community.
    Chapters

    00:00 Introduction and Podcast Setup
    00:35 Discussion about Podcasting and Music
    06:33 Patrick's Music Background and Instruments
    09:58 The Role of Rhythm in Bands
    12:25 Getting into Music and Playing in Bands
    26:45 Commercialization of Music
    31:00 Meeting at Western States and Memes
    33:49 Pressure and Expectations at Western States
    34:22 Reflecting on Past Races
    39:17 The Disappointment of Western States 2021
    46:55 The Freedom of Not Living up to Expectations
    53:51 Taking a Sabbatical and Rediscovering the Joy of Running
    59:12 Authentic Relationships and Appreciating the Journey
    01:06:49 Finding Support and Gratitude in Sponsors
    01:07:46 Embracing Freedom to Express Opinions
    01:07:59 The Awful Experiment
    01:08:54 The Strange Shoe Design
    01:09:23 The Impact on Performance
    01:09:46 Taking a Stand
    01:10:04 The Downfall
    01:10:34 Reflecting on the Experience
    01:11:18 The Positive Side of Hoka
    01:11:32 Comparing Different Brands
    01:12:30 Timing and Trajectory
    01:12:42 Favorite Swag from Hoka
    01:13:45 Exclusive Gear
    01:14:02 Invitation to Nashville
    01:14:32 The Ryman Auditorium
    01:15:02 Helping Everyday Runners
    01:16:06 Best Advice for Everyday Runners
    01:16:45 Investment in Athletes
    01:17:18 Working with Different Athletes
    01:18:08 Learning from Everyday Runners
    01:19:05 The Challenge of Coaching
    01:19:36 Invested in Athletes' Success
    01:20:03 Collaborative Coaching
    01:20:43 Unique Concepts in Coaching
    01:21:28 Working with Different Athletes
    01:22:31 Coaching Breakups
    01:23:08 Maintaining Relationships
    01:23:51 Possibility of Future Conversations
    01:25:29 The Rollercoaster of Ultra Running
    01:26:01 The Realities of Ultra Running
    01:27:26 Coaching Relationships
    01:28:07 The Breakup of Tortoise and Hare
    01:29:14 Future Conversations
    01:31:26 The Adventure Jogger Community
    01:32:06 The Tortoise and the Hare Podcast
    01:33:17 Continuing the Conversation
    Support the Podcast https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Liz Canty moved from Alabama to Colorado for the love of running and the outdoor lifestyle. She discusses the challenges of adjusting to the altitude and the differences in training and gear between the South and Colorado. Liz also talks about the benefits of humidity training and the active running community in Colorado. She shares her love for the Smoky Mountains and the unique culture and beauty of the South. Finally, she reflects on the changes in ultra running and the increasing presence of college cross-country runners in the sport. In this conversation, Liz Canty discusses the competitive nature of running and the obsession with Strava segments. She shares her experiences with losing segments to younger runners and the frustration that can come with segment hunting. Liz also talks about her work as an aerospace engineer and her love for Top Gun Maverick. She addresses the internet backlash she received for not having proper rain gear at Barkley and discusses her upcoming participation in the MS Run the US relay. The conversation concludes with a discussion about regional delicacies, including moon pies and Hunt Brothers pizza.
    Chapters
    00:00 Reconnecting and Moving to Colorado
    00:40 Liz's Running Success in the East
    04:25 Adjusting to Altitude in Colorado
    05:38 Humidity vs. Altitude Training
    06:14 Differences in Running Gear and Preparation
    08:57 Altitude and Humidity Training
    09:58 Altitude and Humidity Training (Continued)
    11:01 Dressing for Runs in Colorado
    13:19 Adapting to the Climate in Colorado
    15:11 The Benefits of Humidity Training
    19:34 The Active Community in Colorado
    21:04 Strava and Competition in Colorado
    23:11 Finding Other Activities in the Off-Season
    25:23 Missing the South and the Smokies
    28:09 The Magic of the Smokies
    29:49 Things Missed About the South
    33:02 The Beauty of the Smokies
    34:26 Changes in Ultra Running
    35:12 The Competitive Nature of Running
    36:02 Strava and Segment Hunting
    37:24 Strava's Leaderboard and College Cross-Country Runners
    38:03 The Significance of Strava Segments
    38:47 The Obsession with Strava Segments
    39:29 Losing Strava Segments to Younger Runners
    40:11 The Frustration of Segment Hunting
    41:19 The Importance of Strava Segments to Some Runners
    42:30 The Future of Running and the Rise of Female Runners
    43:02 The Challenges of Running as an Adult
    44:05 Liz's Work as an Aerospace Engineer
    45:50 Liz's Love for Top Gun Maverick
    47:15 The Origins of the Phrase 'Balls to the Wall'
    48:28 Liz's Experience at Barkley and the Internet Backlash
    53:17 Liz's Participation in the MS Run the US Relay
    55:56 Regional Delicacies: Moon Pies and Hunt Brothers Pizza
    59:41 The Regional Delicacy of Colorado
    01:00:46 The Combination of Green Chili and Edibles in Colorado
    Support Liz's Run for MS https://msruntheus.salsalabs.org/2024relayteam/p/lizcanty/index.html?fbclid=IwAR07rL8LMYKoZtoBXXpDWMZU_qqm-95JYHCrwwUje5hvbqdN0MuBYU8kWUA
    Support the Podcast https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others.

    Takeaways

    Running can be a lifelong sport that provides physical and mental benefits.
    The ultra running community is known for its camaraderie and support.
    The father-daughter relationship is unique and special.
    Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life.
    Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength.
    Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective.
    The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy.
    Chapters

    00:00 Introduction and Background
    03:10 From College to Ultra Running
    09:25 The Challenges and Joys of Fatherhood
    15:19 Discovering Ultra Marathons
    28:56 The Unique Bond of Father-Daughter Relationships
    31:16 Understanding the Mother-Child Bond
    32:22 The Journey of Grandson Max
    33:19 The Unexpected Tragedy
    34:47 The Crushing Blow
    36:27 The Reality Sets In
    37:05 The Moment of Devastation
    38:04 Processing the Loss
    42:22 Finding Solace in Running
    44:13 The Decision to Run the Race
    48:49 The Moment of Clarity
    51:26 Running Through Grief
    52:46 The Healing Power of the Trail
    56:06 The Finish Line and New Beginnings
    01:01:21 Max's Five: Gratitude in the Midst of Pain
    01:06:13 The Impact of a Short Life
    Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, Ryan interviews Becca Windell about her recent achievement of getting a golden ticket at the Black Canyon race and her upcoming participation in the Western States race. They discuss the last mile of the Black Canyon race, the excitement of getting the golden ticket, and the cost of participating in Western States. Becca also shares her early running experiences with her grandpa and how she got into cycling before transitioning back to running. They also touch on the differences between the running and cycling communities. Becca shares her journey of getting back into bike racing, transitioning to trail running, and discovering ultra running. She discusses the importance of belief and confidence in running, as well as the lessons she has learned from her coach, David Roche. Becca also reflects on the influence of her grandfather and the gift of having a great grandparent. She talks about dealing with a significant injury and her dream of running Western States. The conversation concludes with a lighthearted discussion about Chicago food preferences and fandom.
    Chapters

    00:00 Introduction and Setting the Scene
    00:30 Unconventional Interview Style
    00:54 Congratulations on Getting the Golden Ticket
    02:31 Thoughts During the Last Mile
    03:14 Planning for Western States
    04:05 The Golden Ticket Experience
    04:52 The Cost of Western States
    05:27 The Evolution of Western States Entry
    06:15 The Privilege of Running Western States
    06:44 The Competitive Nature of Black Canyon
    07:45 The Experience of Black Canyon
    08:23 The Golden Ticket Prize
    09:00 The Support of Aerovipa
    09:58 The Cost of Western States Entry
    10:09 The Golden Ticket Experience
    11:22 Introduction to Running
    12:08 Early Running Experiences with Grandpa
    13:11 Rediscovering Running with Josie
    20:11 Transition from Cycling to Running
    21:12 Finding Joy in Running
    22:39 Comparison of Running and Cycling Communities
    25:11 Introduction to Cycling
    26:26 Involvement in Underground Alley Cat Bike Racing
    28:39 Reactions to Becca's Bicycle Gang
    30:28 Getting Back into Bike Racing
    31:08 Lessons from Underground Bicycle Gang
    33:08 Transition to Trail Running
    34:37 First Ultra Races
    35:50 Approach to First 50K
    36:28 Break from Racing and Wildlife Research
    37:28 Returning to Running and Discovering Ultra Running
    38:19 Building Confidence and Belief in Running
    40:28 Lessons from Coach David Roche
    41:20 Importance of Using the Brain in Athletics
    43:35 Grandfather's Influence and Wisdom
    45:05 The Gift of Having a Great Grandfather
    46:15 Dealing with a Significant Injury
    51:07 Dreaming of Western States
    56:49 Goals for Western States
    59:00 Chicago Food Preferences
    01:00:11 Chicago Bears Fandom
    01:00:29 Existential Dread and Credits
    Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Chad Sullivan discusses the creation of Hard Prairie magazine, a photo-first publication that aims to capture the beauty and grit of trail and ultra running. He shares his journey into the magazine business and the inspiration behind the magazine's unique approach. Chad emphasizes the importance of tangible media in a digital age and the power of authentic and uncomfortable art. He also discusses the decision to not include ads in the magazine and the challenges of being listener-supported. Overall, Hard Prairie aims to facilitate dialogue and tell real stories that resonate with the trail running community. Hard Prairie Magazine is a labor of love that was created for the creators themselves, rather than trying to please others. The magazine features stunning photography and compelling stories that capture the essence of trail running. While initially focused on Illinois and the Midwest, the magazine expanded its scope based on the stories and interest it received. The process of publishing the magazine involved finding the right paper and learning how to put it together. The magazine aims to be a platform for storytelling and does not claim to be an authority in the sport. The positive response from readers has affirmed the creators' vision and passion for the project.
    Takeaways

    Hard Prairie magazine is a photo-first publication that captures the beauty and grit of trail and ultra running.
    The magazine aims to create a tangible and authentic experience in a digital age.
    Chad emphasizes the importance of storytelling and the power of uncomfortable art.
    Hard Prairie is listener-supported and does not include ads, allowing for creative freedom and authenticity.
    Chapters

    00:00 Introduction and Appreciation for Hard Prairie Magazine
    02:45 Chad's Journey into the Magazine Business
    06:26 Creating a Photo-First Magazine
    08:49 The Importance of Tangible Media
    15:34 The Decision to Not Include Ads
    21:06 The Power of Authentic and Uncomfortable Art
    26:53 Facilitating Dialogue and Telling Real Stories
    31:53 Differentiating from Polished Road Running Media
    33:11 Creating a Tangible Magazine for Conversation and Legacy
    34:38 Creating Art for Yourself
    36:05 Making the Magazine They Wanted to See
    39:00 Subscription Plans
    40:20 The Origin of the Name
    41:13 The Story of 'This Is My Why'
    42:45 The Process of Publishing the Magazine
    46:19 The Comparison to Punk Rock
    48:50 The Learning Curve of Magazine Publishing
    54:04 The Evolution of the Magazine
    57:25 Overcoming Doubts and Receiving Positive Feedback
    01:03:10 The Purpose of Hard Prairie Magazine
    Support the podcast on Patreon: https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, Mindy Smith shares her running journey and the challenges she faced along the way. She talks about her transition from being an ultrarunner to dealing with personal struggles and health issues. Mindy discusses the impact of addiction in her family and how it affected her own life. She also explores the feelings of becoming obsolete in the running community and finding new passions and relationships outside of running. Mindy reflects on her experience volunteering at races and the realities of being a part of the running world. In this conversation, Mindy Smith discusses her journey of rediscovering her love for running and embracing change in her life. She reflects on the fluidity of identity and the importance of accepting evolving identities. Mindy also shares the significance of taking breaks from running and finding other hobbies. She emphasizes the need to champion what you love and not be confined by societal expectations. The conversation also touches on the challenges of parenting and the lessons learned from ultra running. Mindy concludes by highlighting the importance of feeling and processing emotions.
    Takeaways
    Running journeys can be filled with personal challenges and transitions.
    Dealing with personal struggles and health issues can impact one's identity as a runner.
    Supporting loved ones with addiction can be overwhelming and require personal sacrifices.
    Feeling obsolete in the running community can lead to exploring new passions and relationships.
    Volunteering at races can provide a different perspective on the running world. Embrace change and accept the evolving nature of your identity.
    Take breaks from running and explore other hobbies to maintain a healthy relationship with the sport.
    Champion what you love and don't feel pressured to conform to societal expectations.
    Consistency and security are key in both running and parenting.

    Chapters
    00:00 Introduction and Importance of Mindy's Story
    01:06 Mindy's Running Journey and Introduction to Ultra Running
    07:12 Challenges and Changes in Mindy's Life
    15:04 Health Issues and Diagnosis
    23:38 Exploring New Hobbies and Relationships
    25:42 Volunteering at Races and Feeling Like an Imposter
    27:08 The Realities of Volunteering at Races
    28:01 The Fluidity of Identity
    29:14 Embracing Change
    30:46 Prioritizing Personal Life
    31:43 Taking Breaks from Running
    32:44 Finding Other Hobbies
    33:03 Championing What You Love
    34:18 Accepting Evolving Identities
    36:06 The Importance of Consistency
    37:07 Parenting and Running
    38:38 The All or Nothing Approach
    39:38 The Best Version of Me
    40:06 Adopting a Child
    41:05 Lessons from Ultra Running
    43:09 Running as a Safe Space
    44:32 Consistency and Security in Parenting
    46:27 Rediscovering the Love of Running
    48:36 Feeling and Processing Emotions
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode, Ryan interviews Jonas Deichmann, a professional adventurer known for his extreme endurance challenges. Jonas shares his experience of biking across the United States and running back, as well as his previous adventures around the world. They discuss the relationship between running and cycling, the benefits of cross-training, and the challenges of finding nutritious food in small towns. Jonas also shares his favorite moments from his journey and the misconceptions he had about the United States. Finally, he reveals his next challenge: completing 120 Ironman distances in 120 days. In this conversation, Jonas discusses his new challenge of swimming across the Atlantic Ocean. He explains how his previous experience of running across the US prepared him for this new endeavor. Jonas also shares his recovery process and time management strategies. The availability of his book and film is discussed, with the film being available in English on his YouTube channel. Lastly, the possibility of an English version of the book is explored.

    Takeaways

    Cross-training in running and cycling can have mutual benefits and improve overall endurance.
    Cycling can help injury-proof the body and strengthen endurance for running.
    Small adventures can provide valuable experiences and serve as a starting point for bigger challenges.
    The United States offers diverse landscapes and cultures, and it's important to avoid generalizations.
    Starting now is crucial to pursuing dreams and overcoming challenges. Jonas's previous experience of running across the US prepared him for his new challenge of swimming across the Atlantic Ocean.
    Jonas aims to spend around 12 hours each day on his swimming challenge, allowing for a comfortable speed.
    Jonas's book is currently only available in German and Spanish, but the film is available in English on his YouTube channel.
    The decision to release an English version of the book is up to the publisher, as the English book market can be complicated.

    Chapters

    00:00 Introduction and Jonas' Epic Adventure
    03:13 Jonas' Journey into Extreme Endurance Challenges
    05:14 The Relationship Between Running and Cycling
    09:24 The Benefits of Cross-Training
    12:14 Cycling vs. Running: Jonas' Preference
    13:06 The Strangest Clothes in Cycling
    14:36 Numb Nuts and Cycling Comfort
    15:59 American Contributions to the World
    18:38 German Contributions to the World
    21:26 The Challenges of Finding Nutritious Food in Small Town America
    25:10 Planning and Logistics for the Journey
    27:38 Favorite Moments and Scenic Highlights
    31:46 Lessons Learned and Misconceptions About the United States
    40:35 The Value of Small Adventures and Starting Now
    47:28 Jonas' Next Challenge: 120 Ironman Distances in 120 Days
    49:00 Preparation and Training
    49:26 Recovery and Time Management
    50:18 Availability of Book and Film
    50:34 English Version of the Book
    Support the Podcast on Patreon theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this conversation, Ryan catches up with Patrick Caron after a long time. They discuss Patrick's early ultra running career, his transition to racing in Europe, and the lessons he learned from racing in Europe. Patrick shares his experiences at the Solomon Young Gun Academy and the impact it had on his racing style. They also talk about Patrick's shift to shorter distances and his passion for coaching middle school cross country. Patrick reflects on the importance of finding meaning and purpose in racing and shares his goals and aspirations for the future.

    Takeaways

    Transitioning to racing in Europe can be a challenging and eye-opening experience due to differences in terrain, racing style, and competition.
    Finding meaning and purpose in racing is important for long-term motivation and enjoyment.
    Coaching and race directing can provide a different perspective on running and contribute to personal growth and development.
    Balancing expectations and enjoyment in racing is crucial to prevent burnout and maintain a healthy relationship with the sport.
    Exploring different race distances and focusing on personal growth can lead to new opportunities and experiences in running.

    Chapters

    00:00 Reconnecting after a long time
    01:11 Patrick's early ultra running career
    02:22 Shift in Patrick's racing focus
    04:29 Transition to racing in Europe
    06:19 Lessons learned from racing in Europe
    08:59 Adjusting to the European racing style
    11:33 The Solomon Young Gun Academy
    13:55 Racing in Europe and the challenges faced
    16:55 Differences in terrain and racing style in Europe
    19:33 Managing expectations and pressure
    22:14 The importance of racing at different levels
    23:23 Recognizing potential and finding meaning in racing
    25:03 Imposter syndrome and self-belief
    27:31 Lessons learned from coaches at the Solomon Young Gun Academy
    30:24 Transition to shorter distances
    32:45 Finding passion and purpose beyond running
    37:39 Coaching middle school cross country
    41:55 Creating unique race experiences as a race director
    45:39 Balancing expectations and enjoyment in racing
    48:31 The impact of race directing on Patrick's running career
    52:48 Learning from middle and back-of-the-pack runners
    57:17 Future goals and aspirations
    59:13 Patrick's performance at the Boston Marathon
    01:00:06 The goal of having a personal water bottle guy
    01:00:59 Patrick's best performance at Boston Marathon

    Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this conversation, Ryan interviews Susan Donnelly, an accomplished ultra runner with over 145 100-mile finishes and 17 wins. They discuss Susan's journey into ultra running, the growth of the sport in Tennessee, and the safety concerns for women on the trails. They also explore the physical preparation and nutrition requirements for ultra running, as well as the importance of mental training and building self-confidence. Susan shares valuable insights and advice for both experienced and aspiring ultra runners.

    Takeaways

    Ultra running requires physical preparation, including strength training and high mileage, but it is also important to find a balance that fits with your lifestyle.
    Nutrition plays a crucial role in ultra running, and it is important to find what works best for your body, whether it's through commercial products or simple foods like pop tarts or Twinkies.
    Mental training is just as important as physical training in ultra running, and it involves detaching from negative thoughts and emotions, creating a race plan, and developing self-confidence.
    Self-confidence is a common struggle for many ultra runners, but it can be built through positive self-talk, setting realistic goals, and focusing on personal growth rather than comparison to others.

    Chapters

    00:00 Introduction and Susan's Running Achievements
    03:16 Susan's Journey into Ultra Running
    08:18 Discovering Ultra Running in Oak Ridge, Tennessee
    13:22 The Growth of Ultra Running in Tennessee
    15:14 Safety Concerns for Women on the Trails
    17:19 Carrying Safety Items on the Trails
    18:26 Susan's Experience with Bears
    19:28 Physical Preparation for Ultra Running
    22:39 The Reality of Ultra Running for Everyday Runners
    24:07 The Importance of Balance in Training
    26:12 The Misconception of Mileage Requirements for 100-Milers
    28:32 The Role of Nutrition in Ultra Running
    30:08 The Marketing of Nutrition Products
    35:15 The Influence of Consumerism on Ultra Running
    40:43 The Importance of Mental Training in Ultra Running
    46:50 Detaching from Negative Thoughts and Emotions
    50:29 Managing Anxiety and Fear in Ultra Running
    53:31 Building Self-Confidence in Ultra Running
    59:13 Barriers to Self-Confidence
    01:03:09 The Influence of Marketing on Self-Confidence
    01:07:02 Conclusion
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Amy Clark, the editor in chief of Ultra Running Magazine, shares her journey into ultra running and the impact it has had on her life. She discusses the joy of combining passion and paychecks, as well as the bond she shares with her father through running. Amy also highlights the rise of women in ultra running and the authenticity of athletes like Courtney Dauwalter. She reflects on the evolution of Ultra Running Magazine and the challenges of staying impartial in the face of controversy. Amy concludes by discussing the potential future of the sport and the influence of marketing on ultra running. In this conversation, Amy Clark, the editor-in-chief of Ultra Running Magazine, discusses various topics related to ultra running. The conversation covers the importance of community in ultra running, dealing with criticism and feedback, recognition and awards in the sport, creative ideas for recognizing ultra runners, the process of selecting Ultra Runner of the Year, future plans for Ultra Running Magazine, personal running goals for 2024, the rise of backyard ultras and their media coverage, the experience of photographing Big's Backyard Ultra, and brainstorming new race ideas.

    Chapters

    00:00 Combining Passion and Paychecks
    01:24 Amy's Journey into Ultra Running
    03:07 Growing Up with a Marathoner Father
    04:15 Running as a Bond with Amy's Dad
    05:35 The Impact of Running on Family
    06:43 The Joy of Seeing Your Child Embrace Your Passion
    07:19 The Perception of Ultra Running
    08:29 The Rise of Women in Ultra Running
    09:33 The Authenticity of Courtney Dauwalter
    11:01 The Shift in Focus from Men to Women in Ultra Running
    12:11 The Evolution of Ultra Running Magazine
    18:14 The Growth and Change of Ultra Running Magazine
    20:05 The Impact of Blogs and Online Media on Ultra Running Magazine
    27:58 The Controversy Surrounding UTMB Ironman
    35:20 The Future of Ultra Running
    38:43 The Potential Shift to Larger Ultra Running Events
    41:33 The Influence of Marketing on Ultra Running
    42:36 The Importance of Community in Ultra Running
    44:07 Dealing with Criticism and Feedback
    47:04 Recognition and Awards in Ultra Running
    49:25 Ideas for Recognizing Ultra Runners
    51:45 The Process of Selecting Ultra Runner of the Year
    52:49 Creative Ideas for Ultra Runner of the Year Awards
    53:29 Future Plans for Ultra Running Magazine
    55:22 Personal Running Goals for 2024
    57:05 Backyard Ultras and the Media Coverage
    59:22 The Experience of Photographing Big's Backyard Ultra
    01:00:38 Ideas for New Backyard Ultras
    01:01:37 Brainstorming Session for New Race Ideas
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Rachel shares her experience of completing the H9 Fierce Dragon 200-miler, a challenging race with over 60,000 feet of elevation gain. She discusses the unique aspects of the race, including the remote and rocky trail, the unpredictable January weather, and the repetitive nature of the laps. Rachel emphasizes the importance of rest and self-care during the race, as well as the support provided by aid stations and volunteers. She also opens up about her struggles with mental health and substance abuse, highlighting the importance of seeking help and breaking the stigma surrounding these issues. Rachel shares her journey of overcoming addiction and finding solace in running. She discusses the turning point that led her to seek help and enter rehab. Through running, Rachel discovered a therapeutic outlet and a way to rebuild her self-confidence. She reflects on the challenges of her past and how ultra running has helped her reset her relationship with food. Finally, she talks about her upcoming race, the Jigger Johnson races, and the technical and demanding nature of the course.

    Takeaways

    The H9 Fierce Dragon 200-miler is a challenging race with unique aspects, such as the remote and rocky trail and the unpredictable January weather.
    Rest and self-care are crucial during the race, and aid stations and volunteers play a significant role in supporting the runners.
    Hallucinations and mental challenges are common during ultra races, and it is important to stay focused and positive.
    Training for self-sufficiency and carrying essential supplies are necessary for completing the race.
    Finishing the race is a significant accomplishment and can inspire confidence to take on new challenges.
    Openly discussing mental health and seeking help is essential to breaking the stigma and supporting those who are struggling.

    Chapters

    00:00 Introduction and Race Overview
    02:05 Challenges of the Race
    03:36 The Importance of Rest and Self-Care
    04:10 Aid Stations and Support
    06:30 Hallucinations and Mental Challenges
    08:35 Training and Self-Sufficiency
    09:46 Taking Breaks and Pacing Strategies
    11:32 The Last Lap and Smelling the Barn
    18:18 The Significance of Finishing
    25:09 Motivation for Participating in the Race
    28:21 Background and Struggles with Mental Health
    36:28 Breaking the Stigma of Mental Health
    39:03 Substance Abuse and Recovery
    39:42 Overcoming Addiction
    46:12 Discovering Running as Therapy
    52:50 Building Self-Confidence through Ultra Running
    57:59 Resetting Relationship with Food
    01:00:00 The Challenge of Jigger Johnson Races
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Eojin Kim is a Doctoral Student at Harvard University and a runner. When he gets his mind into something he goes all in, and when his mother was diagnosed with cancer her doctor recommended "intermittent fasting" as part of her treatment. Wanting to support his mom and help her understand the task at hand Eojin took a deep dive into that world.
    Inspired by his Coach Mike McKnight, Eojin set upon the task of finding out how far he could go on no calories, and decided to give it a try at the Rocky Raccoon 100 in Texas.
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Hunter Leininger, a young adventurer, shares his experiences and mindset of living life to the fullest. From growing up with adventure racing to building robot costumes and props, Hunter has always pursued his dreams at a young age. He started a business in high school and has embraced a positive mindset that allows him to overcome challenges and fear of failure. Hunter recently ran the Florida Trail, pushing himself outside his comfort zone and appreciating his home state in a unique way. Despite the logistical challenges, Hunter's focus was on starting the trail and learning as he went along. Hunter Leininger shares his experience of running the Florida Trail and the challenges he faced along the way. From dealing with last-minute crew changes and logistical issues to navigating flooded sections of the trail, Hunter's journey was filled with chaos and uncertainty. Despite the obstacles, Hunter remained grateful and focused on the present moment. He learned the importance of being self-reliant and adaptable, and the power of gratitude in overcoming challenges. Looking ahead, Hunter has his sights set on attempting the Appalachian Trail FKT in the future.

    Chapters

    00:00 Living Life to the Fullest at a Young Age
    03:00 Growing Up with Adventure Racing
    06:00 Building Robot Costumes and Props
    08:00 Unconventional Halloween Costumes
    11:00 Starting a Business in High School
    15:00 The Power of a Positive Mindset
    20:00 Overcoming the Fear of Failure
    23:00 Switching from Negative to Positive Motivation
    27:00 Pushing Through Challenges
    34:00 The Motivation Behind Running the Florida Trail
    38:00 Logistical Challenges of a Long-Distance Run
    40:16 Chaos Before the Start
    41:48 Logistics and Preparation
    46:28 Rerouting the Trail
    51:20 Dealing with Flooding
    58:59 Dealing with Criticism
    01:05:11 The Finish Line
    01:13:43 The Power of Gratitude
    01:15:30 Future Adventures
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Lindsay Walter, a runner with alopecia, shares her experience of running in a six-day race and how running helped her gain confidence and self-acceptance. She discusses the mental preparation required for such a challenging race and the difficulties she faced during the event. Lindsay also reflects on her journey with alopecia and how running empowered her to embrace her true self. She highlights the importance of kindness and empathy in society and the need to teach these values to future generations. Lindsay's story is a testament to the power of running in overcoming personal challenges and finding inner strength. Lindsay Walter shares her journey of embracing alopecia and becoming an inspiration to others. She discusses the challenges she faced and the opportunities that came from embracing her true self. Lindsay also talks about dealing with negative comments and how she learned to overcome them. She highlights the supportive and inclusive nature of the ultra running community and shares her goals for the future. Lindsay reflects on her achievements and the impact she has made through her story.

    Takeaways

    Running can be a powerful tool for gaining confidence and self-acceptance.
    Kindness and empathy are essential values that should be taught and encouraged.
    Challenging oneself and setting goals can lead to personal growth and empowerment.
    Accepting and embracing one's unique qualities can lead to a sense of freedom and authenticity. Embracing one's unique qualities can lead to personal growth and inspire others.
    Negative comments should not define one's self-worth; focus on the positive and supportive people in your life.
    The ultra running community is known for its inclusivity and support, providing a welcoming environment for all.
    Setting goals and challenging oneself in different races and distances can bring joy and fulfillment in running.

    Chapters

    00:00 Introduction and Congratulations
    00:22 Running in the Pettit Ice Center
    01:25 Discovering the Six-Day Race
    03:40 Mental Preparation for Six Days
    05:49 The Hardest Day in the Race
    07:23 The Challenge of Continuing After Day Three
    08:36 Finishing the Six-Day Race
    10:36 Returning to Reality After the Race
    11:37 The Feeling of Crossing the Finish Line
    12:36 Accepting Alopecia as a Gift
    15:19 Dealing with Alopecia as a Child
    20:55 The Empowerment of Team Sports
    23:25 Transitioning from Basketball to Running
    25:06 Discovering Confidence and Self-Acceptance Through Running
    34:37 The Moment of Taking Off the Wig
    40:40 Embracing Alopecia and Inspiring Others
    47:56 Overcoming Negative Comments and Embracing Self-Confidence
    52:20 The Power of the Ultra Running Community
    59:45 Goals in Ultra Running and Personal Growth
    01:02:20 Highlights and Achievements

    Support the podcast on Patreon! https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Hans Troyer, a former college cross country and track runner, shares his journey into ultra running. He discusses his transition from shorter distances to longer races and the challenges he faced along the way. Hans also talks about his training approach, including the importance of threshold work and progressive long runs. He shares his experience with nutrition and the learning curve he went through. Finally, he talks about how he discovered the Bandera 100K race and his plans for the future. Hans Troyer shares his experience in the ultra running community, from local races to competing at Bandera 100K. He discusses the intimidation he felt at the start line and the importance of having a race plan and executing it. Hans also reflects on the rollercoaster of emotions he experienced during the race, including a momentary disappointment with the course record. Despite the misunderstanding, he remains positive and motivated for future races, including Black Canyon and potentially Western States. Hans offers advice on maintaining a healthy mindset, enjoying the training process, and prioritizing strength and core work.

    Takeaways

    Transitioning from shorter distances to ultra running requires a shift in training approach and mindset.
    Threshold work and progressive long runs are important for building endurance and speed in ultra running.
    Proper nutrition and electrolyte balance are crucial for success in longer races.
    Exploring local races and building a resume can lead to opportunities in bigger races.
    Having a supportive community and training partners can make the journey more enjoyable and rewarding. The ultra running community is built on the passion and dedication of both runners and race directors.
    Competing in larger races can be intimidating but also provides an opportunity to push your limits and discover your potential.
    Having a race plan and executing it can lead to success, even in the face of strong competition.
    Maintaining a positive attitude and enjoying the process of training and racing is crucial for long-term success in the sport.

    Chapters

    00:00 Introduction and Background
    03:07 Transition from Cross Country to Ultra Running
    08:15 High School Cross Country Experience
    12:46 Transition to College Cross Country
    18:15 Transition to Ultra Running
    25:24 Training for Ultra Marathons
    32:59 Nutrition and Learning Curve
    33:53 Discovering Bandera 100K
    35:38 The Ultra Community and Local Races
    36:07 Going Beyond Local Races
    36:26 Intimidation and Confidence at Bandera 100K
    37:26 Race Strategy and Execution
    39:00 No Pressure, No Expectations
    40:19 The Rollercoaster of Emotions
    42:48 Dealing with Cramps and Making a Comeback
    45:34 The Excitement and Support at Aid Stations
    46:21 The Course Record Misunderstanding
    48:00 The Ups and Downs of the Course Record
    50:50 Maintaining a Positive Attitude
    52:32 The Desire for Western States
    54:55 The Potential for Sponsorship
    55:24 Preparing for Black Canyon
    58:03 Maintaining Fitness and Enjoyment
    01:00:14 Three Pieces of Advice for Runners
    Support the podcast on Patreon theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jennifer Russo, co-founder of the Empower Ultra series and the first woman to run 300 miles in a backyard ultra, shares her journey in ultra running and race directing. She discusses the rewards of race directing and the incredible moments at the finish line. Jennifer also talks about her experience in backyard ultras and provides training tips for those interested in the format. She highlights the challenges of the race and the importance of food and aid station strategy. In this conversation, Jennifer Russo and Ryan Ploeckelman discuss various aspects of backyard ultras. They cover topics such as race organization and setup, mental preparation, leveling the playing field, the future of backyard ultras, and advice for first-time backyard ultra runners. They also debate the merits of using a zero gravity chair versus a cot for resting during the race.

    Takeaways

    Race directing is a rewarding experience that allows you to witness and be a part of the incredible moments at the finish line.
    Backyard ultras are a unique and challenging format that require specific training and preparation.
    Practicing the backyard format during training, including running loops and taking short breaks, can help prepare for the race.
    The popularity of backyard ultras has grown, attracting both ultra runners and non-runners who are intrigued by the format.
    Food and aid station strategy is crucial in backyard ultras, and finding what works for you is key to maintaining energy and endurance. Race organization and setup are important factors to consider in backyard ultras, including securing a good spot and having a solid plan.
    Mental preparation is crucial in backyard ultras, as runners need to focus on one lap at a time and avoid thinking too far ahead.
    Backyard ultras level the playing field by making speed less relevant and allowing runners of all abilities to compete.
    The future of backyard ultras is uncertain, but the format is becoming more accepted and may continue to evolve.
    Advice for first-time backyard ultra runners includes not worrying about Ultra Signup rankings, having a good crew, and practicing your strategy.
    The debate between using a zero gravity chair and a cot for resting during the race is subjective, but some prefer the comfort and elevation provided by a cot.

    Chapters

    00:00 Introduction and Background
    02:12 Discovering Ultra Running
    04:12 Becoming a Race Director
    07:01 The Rewards of Race Directing
    09:23 Entering the Backyard Ultra Format
    15:28 Success in Backyard Ultras
    20:20 Training for Backyard Ultras
    25:19 The Popularity of Backyard Ultras
    26:40 Specific Training Tips
    31:02 The Challenges of Backyard Ultras
    34:17 Food and Aid Station Strategy
    35:42 Race Organization and Setup
    39:00 Mental Preparation
    43:52 Leveling the Playing Field
    48:30 The Future of Backyard Ultras
    57:27 Advice for First-Time Backyard Ultra Runners
    58:57 Zero Gravity Chair vs. Cot
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this conversation, Ryan and Karl discuss Karl's recent running season, his mindset as a competitive runner, and his goal of completing 100 100-mile races. They also touch on unconventional fueling strategies and the mental aspect of running long distances. Karl reflects on the changes in his performance as he gets older and contemplates the possibility of retirement after his 100th 100-mile race. In this part of the conversation, Karl Meltzer discusses the future of Speedgoat, the creation of the Speedgoat shoe, the transition to UTMB Ironman, the possibility of running a backyard ultra, and the toughness of the Appalachian Trail. In this conversation, Ryan and Speedgoat discuss the Hoka Speedgoat shoes and the upcoming release of the Speedgoat 6. They also talk about the success of the Hoka brand and the popularity of the Speedgoat model.
    Takeaways:
    Karl's running season in 2023 was not his best due to injuries, but he still managed to finish 600-mile races.
    Karl's goal is to complete 100 100-mile races, which is a unique feat that few highly competitive runners have achieved.
    Karl's mindset as a competitive runner has shifted from focusing on winning races to simply finishing them.
    Accepting the changes in performance that come with age is important for maintaining a positive mindset and enjoying the sport of running. Karl is considering the future of Speedgoat and is open to new opportunities.
    The Speedgoat shoe was created by Hoka One One and has become a best-selling trail shoe.
    Karl is not interested in running a backyard ultra or attempting the Appalachian Trail FKT.
    The Appalachian Trail is a challenging and unique trail that requires careful preparation and experience. The Hoka Speedgoat shoes are highly regarded and loved by many trail runners.
    The upcoming release of the Speedgoat 6 is highly anticipated.
    Hoka has experienced significant success as a brand, with $1.4 billion in sales last year.
    The Speedgoat is considered one of the best-selling trail shoes in the world.

    Chapters

    00:00 Karl's Suit and Running Recap
    03:18 Reflecting on 2023 Running Season
    07:21 The Competitive Mindset and Racing Strategies
    09:09 The Importance of Competition in Racing
    10:26 Karl's Legacy as a 100-Mile Runner
    13:29 Setting a Goal of 100 100-Mile Finishes
    15:26 Unconventional Fueling Strategies
    20:15 The Mental Aspect of Running 100-Milers
    25:35 Accepting the Changes in Performance with Age
    36:12 The Possibility of Retirement
    46:17 The Creation of the Speedgoat Shoe
    53:57 Running a Backyard Ultra
    01:00:43 The Toughness of the Appalachian Trail
    01:05:08 Discussion about the Hoka Speedgoat shoes
    01:06:29 Upcoming release of the Hoka Speedgoat 6
    01:07:24 Success of the Hoka brand
    01:-8:45 The popularity of the Hoka Speedgoat
    Support the Podcast on Patreon
    https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Kaylee Frederick, an 19-year-old ultra runner, shares her incredible journey of running ultras at a young age. Despite the challenges and doubts, Kaylee pushed herself to complete 31 ultras in a year, including the prestigious Badwater race. She discusses her motivations for running, the support and concerns from her parents, and the lessons she has learned from pushing through pain. Kaylee also highlights the importance of responsible training for teenagers and the sense of community she has found in the ultra running world. She inspires others to embrace discomfort and push their limits, regardless of age or background. In this conversation, Kaylee Frederick discusses her experiences as an ultra runner and her plans for the future. She reflects on the highlights of 2023, including setting a course record and becoming the youngest Badwater finisher. Kaylee emphasizes the importance of pushing boundaries and believing in limitless possibilities. Looking ahead to 2024, she plans to race less frequently but focus on improving her training. She also shares her goal of qualifying for the 24-hour national team. Kaylee discusses the challenges of balancing college and ultra training, highlighting her dedication and hard work. Despite her extraordinary achievements, she considers her love for iced coffee to be the most typical 19-year-old thing about her.
    Takeaways
    Running ultras at a young age requires responsible training and support from parents and coaches.
    Ultra running provides an opportunity to push physical and mental limits and inspire others to do the same.
    The ultra running community offers a supportive and inclusive environment for individuals who may feel like outcasts in other areas of life.
    Running can be a way to cope with trauma and find strength in discomfort.
    Achieving dreams and crossing finish lines requires perseverance, determination, and the support of a dedicated crew. Believe in limitless possibilities and push boundaries.
    Balancing college and ultra training requires dedication and hard work.
    Setting goals and focusing on training can lead to improved performance.
    Even exceptional individuals have typical aspects of their lives.

    Chapters

    00:00 Introduction and Incredible Year
    01:33 The Why Behind Running Ultras at a Young Age
    03:20 Getting Into Ultra Running and Setting Goals
    04:18 Support and Concerns from Parents
    06:03 Running Ultra Marathons at a Young Age
    07:37 Motivations for Running and Inspiring Others
    08:56 Responsible Training for Teenagers
    09:58 Balancing Mileage and Cross-Training
    11:19 Finding Comfort in Discomfort
    13:56 Running Ultra Marathons as an Outcast
    15:26 Lessons Learned from Pushing Through Pain
    17:41 The Desire for Discomfort and Pushing Limits
    18:52 The Challenges of Being a Young Ultra Runner
    20:38 The Ultra Running Community and Support
    22:56 Dealing with Bullying and Trauma
    25:06 Finding a Community in Ultra Running
    27:27 Navigating Stereotypes and Misunderstandings
    29:48 Getting into Badwater and Convincing Organizers
    35:06 Building a Crew for Badwater
    37:05 Training for Badwater in Pennsylvania
    38:21 The Weight of Being the Youngest Badwater Finisher
    41:37 The Experience of Running Badwater
    44:06 Achieving the Dream and Crossing the Finish Line
    44:09 Highlights of 2023
    45:04 Lessons Learned in 2023
    45:44 Plans for 2024
    47:31 Balancing College and Ultra Training
    49:23 The Most Typical 19-Year-Old Thing
    50:30 Conclusion
    Support the Podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Amy Haas, a strength and running coach, shares her journey from team sports to running and her decision to run a half marathon in every state. She emphasizes the importance of strength training for runners and provides tips for getting started. Amy also discusses the growth of her Instagram account and the partnerships she has formed with companies like Nike. In this conversation, Amy Haas shares her experiences as a runner and influencer on Instagram. She talks about the challenges of capturing the perfect photo, even in painful situations. Amy also discusses the difficulties of explaining her influencer life to her family and the misconceptions they have. She shares some humorous and hazardous experiences with promoting products, including a mishap with THC CBD gummies. Amy expresses her interest in trail and ultra running and the laid-back nature of the sport. She emphasizes the importance of enjoying running and keeping it fun, as well as the benefits of pacing and slowing down.

    Takeaways

    Strength training is crucial for runners to improve performance and prevent injuries.
    Consistency and prioritizing running can lead to significant improvements in performance.
    Social media platforms like Instagram can provide a sense of community and accountability for runners.
    Partnerships with companies can offer unique opportunities and experiences for runners. Capturing the perfect photo can sometimes involve pushing through pain and discomfort.
    Explaining the life of an influencer to family members who don't understand can be challenging.
    Promoting products can have unexpected and sometimes hazardous consequences.
    Trail and ultra running offer a different and more laid-back experience compared to traditional road races.
    Enjoying running and keeping it fun is key to staying consistent and making progress.
    Pacing is crucial in training and racing, and running slower in training can lead to faster race times.
    Preparing for ultra running involves learning to eat while running and finding the right fueling strategies.

    Chapters

    00:00 Introduction and Background
    03:11 Transitioning from Team Sports to Running
    08:21 The Importance of Strength Training for Runners
    11:33 The Challenge of Starting a Strength Training Routine
    18:07 Running the First Half Marathon
    24:07 The Decision to Run a Half Marathon in Every State
    27:15 Starting an Instagram Journey
    30:26 The Unexpected Growth of the Instagram Account
    33:43 Partnerships with Companies
    35:31 Chasing the Perfect Photo
    36:11 Pushing Through Pain
    36:40 Irony Strikes Again
    37:30 Explaining Influencer Life to Family
    39:07 The Hazards of Promoting Products
    40:15 Marijuana Mishaps
    42:05 Trail and Ultra Running
    43:03 Running High
    44:18 Exploring Joshua Tree National Park
    45:40 The Laid-Back Nature of Ultra Running
    48:23 Fueling Strategies
    52:19 Enjoying Running and Keeping it Fun
    53:49 The Importance of Pacing
    56:22 The Benefits of Slowing Down
    58:34 Preparing for Ultra Running
    59:28 Closing Remarks
    Support the podcast on Patreon https://www.patreon.com/theadventurejogger
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Will Sprouse shares his journey of completing 100 mile races and his unique approach to fueling with beer during races. He discusses the importance of setting goals and the satisfaction of crossing the finish line. Will also opens up about his experience of having a stroke and the challenges he faced during his recovery. Despite the obstacles, Will's determination and persistence allowed him to continue running and achieving his goals. In this conversation, ultra runner William Sprouse shares his journey of overcoming adversity and finding strength through running. He discusses his race finishes and DNFs, including the impact of a stroke on his running career. Despite the challenges, he has completed 65 100-mile races and continues to push himself. Sprouse attributes his resilience to his upbringing as a military child and the lessons he learned from constantly adapting to new environments. He emphasizes the importance of perseverance and the ability to push through pain in both running and life.

    Takeaways

    Setting goals and working towards them can provide a sense of accomplishment and satisfaction.
    Finding unique ways to fuel during races, such as drinking beer, can work for some individuals.
    Overcoming health challenges and setbacks requires determination and a positive mindset.
    Support from friends, family, and the running community can play a crucial role in the recovery process. Perseverance and determination are key to overcoming challenges in running and life.
    Adversity can be a catalyst for personal growth and strength.
    Childhood experiences can shape one's resilience and ability to face difficult situations.
    Finding joy in the pain and pushing past limits can lead to personal fulfillment and accomplishment.

    Chapters

    00:00 Celebrating 100 Mile Finishes
    01:40 The Feeling of Crossing the Finish Line
    02:48 The Importance of 100 Milers as a Goal
    05:20 Continuing the Journey Beyond 100 Milers
    06:04 Running Back-to-Back 100 Milers
    08:03 Discovering Running as a Solution to Health Issues
    10:12 The Influence of Dean Karnazes
    12:29 The 100 Mile Pie
    14:18 Fueling with Beer during Races
    18:36 The World's First Bar-to-Bar Ultra
    20:17 Exploring Non-Alcoholic Beer as Fuel
    22:21 Balancing Alcohol Consumption and Hydration
    23:59 The Stroke and Recovery Process
    43:10 Race Finishes and DNFs
    44:16 Overcoming Adversity
    46:00 Rebuilding Strength and Success
    47:26 The Power of Perseverance
    48:21 Resilience from Childhood
    51:59 The Impact of Running
    56:10 Finding Joy in the Pain
    57:17 Top Three 100-Milers
    Learn more about your ad choices. Visit megaphone.fm/adchoices