Avsnitt
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In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid.
What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS
https://www.kristianultra.com/
Podcast Chapters
00:00 – Welcome Back to The Adventure Jogger
05:59 – Kristian Morgan’s Appalachian Trail Journey
10:52 – Wildlife Encounters & Nature’s Beauty
14:12 – Life in Thailand as a Runner
18:40 – Finding Inspiration from the Community
21:25 – Evolving Training for Ultra Distances
24:08 – Lessons from Failure
26:23 – Prepping for the Appalachian Trail FKT
35:04 – Pacing Strategies & Community Support
38:01 – Planning & Adapting for Record Attempts
46:46 – Crew Support: The Backbone of Success
52:21 – Trail Highlights & Emotional Highs and Lows
01:03:18 – What Past Attempts Have Taught
01:07:27 – Future Adventures Beyond the AT
Join us on Patreon patreon.com/theadventurejogger
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In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emphasizes the significance of strength training in her running journey and how she aims to inspire her children to pursue their own hard things. The conversation also touches on future aspirations, the role of female athletes as inspirations, and the joy of achieving personal milestones in running.
📍 Chapters
00:00 – Intro & Priscilla’s Start
02:30 – Racing Highlights & BQ Journey
05:00 – Balancing Motherhood & Training
08:50 – Community, Support & Strength
13:45 – Pikes Peak Double Experience
18:10 – Injury Recovery & Lessons
22:40 – Foot Care & Gear Tips
28:10 – Smart Training & Future Goals
34:00 – Running at Altitude
38:30 – Favorite Workouts & Challenges
49:25 – Running Joy & Inspiring Others
56:10 – Final Advice for Runners
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Saknas det avsnitt?
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Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run far, dream big, and make an impact—one step at a time.
📲 Follow Jason’s journey: https://www.instagram.com/jasonwilliamsonultra/
Jason's YouTube: https://www.youtube.com/watch?v=J6rW7j0HoeI
📍 Chapters
00:00 – Intro to Jason Williamson
01:13 – Early Running & Aviation Career
10:14 – Return to Running & Health Focus
12:27 – Ultra Running & First Race
21:50 – Competitive Racing & Achievements
23:04 – The Ireland Way FKT Attempt
26:54 – Trail Beauty & Adventure
30:04 – Setbacks & Final Stretch
35:56 – FKT Reflections & New Goals
42:59 – Support Team & Mental Health
49:38 – Storytelling & Shared Experiences
52:57 – Logistics & Outback Planning
01:11:32 – Running for Charity
Join us on Patreon! patreon.com/theadventurejogger
#ultrarunning #trailrunning #australia #runningmotivation #adventurejogger
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In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra.
https://theadventurejogger.com/
https://www.patreon.com/c/theadventurejogger
Chapters
00:00 – Setting Up for Success
06:46 – Nutrition: The Key to Endurance
12:46 – Maximizing Aid Station Efficiency
19:34 – Foot Care and Gear Testing
25:07 – Mental Resilience in Ultra Running
31:15 – Affordable Gear for Runners
36:50 – Navigating Nature's Call During Races
42:34 – Managing Periods and Personal Care
48:24 – Understanding Recovery After Races
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In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.
@valanrunslife
Podcast Chapters
00:00 – Introduction and Co-Hosting Dynamics
02:11 – Mental Health and Running: A Personal Journey
05:24 – The Rise of Trail Running and Its Benefits
12:25 – Mental Health Challenges in Running
14:40 – Creating a Workbook for Athletes
19:57 – DBT Skills for Athletes: Mindfulness and Beyond
35:43 – The Commitment of Ultra Running
41:50 – Balancing Relationships and Running
47:08 – Trail Running Pet Peeves
53:40 – Aid Station Food Favorites
01:01:30 – The Competitive Landscape of Ultra Running
01:07:11 – The Importance of Mental Health Coaching
Join us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness
A division of Its Just Running Productions, LLC.
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In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his YouTube channel, the power of the ultra-running community, and his preparation for the Arizona Monster 300.
https://www.wesplate.com/
https://www.youtube.com/@wplate
Chapters
00:00 – Introduction to Wes Plate and Ultra Running
02:54 – Wes's Journey into Running and Early Experiences
06:01 – Transitioning to Ultra Distances
08:56 – First 100-Mile Experience and Lessons Learned
12:01 – The Leap to 200-Mile Races
15:03 – The Spiritual Aspect of Ultra Running
17:54 – Creating a YouTube Channel and Community Impact
29:34 – Training for the 200-Mile Challenge
34:03 – Experiencing the First 240-Mile Race
40:27 – Spiritual Insights from Endurance Racing
44:10 – Recovery After Extreme Distances
46:25 – The Significance of Cocodona
55:27 – Preparing for the Arizona Monster 300-Mile Race
57:58 – Understanding the Challenge of Ultra-Distance Races
01:00:05 – Sleep Strategies for Endurance Racing
01:03:05 – Preparing for the Arizona Monster
01:05:51 – The Importance of Experience in Ultra Racing
01:10:04 – Advice for First-Time 200-Mile Runners
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In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on the Yeti 12 Days Vert Challenge, the Cirque Series, and balancing authenticity with social media. They also dive into the latest gear, self-coaching vs. professional training, and the rise of high-carb fueling in ultra running.
@jameslauriello
@steepstuff_pod https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061
Podcast Chapters
00:00 – Introduction to James Lauriello
02:53 – Training in Manitou Springs
06:02 – Fast Ascent of the Incline
08:53 – James's Running Journey
12:08 – Transition to Professional Running
15:04 – Building Relationships in the Running Community
17:59 – Sponsorships and Professional Growth
20:51 – Future Goals and Aspirations
25:11 – Exploring the Yeti 12 Days Vert Challenge
26:45 – Upcoming Races and Challenges
30:12 – Cirque Series and Mountain Running
33:12 – The Growth of the Steep Stuff Podcast
39:41 – Authenticity in Podcasting
42:03 – Challenges of Social Media in Podcasting
43:23 – Gear Talk: Shoes and Vests
51:40 – Innovative Gear: The Ultravest Revolution
54:44 – Market Dynamics: Shifts in Running Gear Preferences
56:02 – The Cost of Quality: Pricing in Athletic Gear
01:00:04 – Self-Coaching vs. Professional Guidance in Training
01:09:29 – Nutrition Trends: High Carb Fueling in Ultra Running
01:14:32 – The Competitive Spirit: Racing Dynamics and Relationships
Full episode out now! https://theadventurejogger.com/listen
Support us on Patreon! https://www.patreon.com/c/theadventurejogger
#adventurejoggerpodcast #adventurejogger #trailrunning #ultrarunning #thesteepstuffpodcast
A division of Its Just Running Productions, LLC.
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In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.
https://alexlarsonnutrition.com/
Podcast Chapters
00:00 – Introduction to Endurance Nutrition
03:00 – Alex's Journey into Endurance Sports
06:00 – The Birth of Alex Larson Nutrition
09:08 – Common Nutrition Mistakes in Endurance Athletes
12:00 – The Importance of Breakfast for Athletes
15:07 – Pre-Run Nutrition Strategies
17:48 – Effects of Under-Fueling on Performance
21:01 – Post-Race Recovery Nutrition
25:00 – Post-Race Recovery Essentials
28:15 – Nutritional Strategies for Recovery
31:57 – The Role of Protein in Endurance Events
34:59 – Plant-Based Nutrition for Athletes
36:47 – The Science of Plant-Based Recovery
39:51 – Controversial Diets in Endurance Sports
42:31 – High Carb Fueling for Endurance
48:52 – Real Food vs. Gels in Ultra Running
49:19 – Fueling for Performance: The Power of Food Choices
50:01 – Exploring Bicarbonate Fueling: Science and Experience
51:54 – Creatine: A Game Changer for Plant-Based Athletes
56:10 – Understanding Female Athlete Nutrition: Unique Considerations
01:01:20 – The Role of Greens Powders: Are They Beneficial?
01:03:43 – High Altitude Training: Nutrition Strategies for Success
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In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling.
Follow Valan on Instagram: https://www.instagram.com/valanrunslife/
Takeaways
Valan’s love-hate relationship with running began in high school.
The military gave her structure.
FOMO from missing a relay race pulled her back into the sport.
Pregnancy and postpartum depression challenged her physically and mentally.
Her first trail run was both terrifying and transformative.
She battled injuries and setbacks during her first 50K.
COVID pushed her to build a virtual running community.
Moving to Colorado opened new doors in her running journey.
GI issues and race-day anxiety tested her resilience.
Running became more about connection than competition.
She ran 54 miles on a torn labrum, proving her grit.
Mental health struggles shaped her approach to training.
DNFs became lessons in perseverance rather than failures.
She aspires to become a certified coach and mentor others.
The mental game is just as crucial as physical endurance.
Strength training is key to longevity in the sport.
Chapters
00:00 – Introduction to Valen's Journey
03:12 – From High School to Ultra Running
06:07 – The Military Influence on Running
08:47 – The Return to Running After Parenthood
12:09 – Challenges of Pregnancy and Running
14:57 – The Impact of Postpartum on Running
17:53 – Trail Running Adventures Begin
21:12 – The Bell Ringer 50K Experience
23:58 – Navigating COVID and Virtual Races
26:52 – Building a Running Community
30:09 – Mental Health and Running
32:55 – Moving to Colorado and New Beginnings
34:59 – Navigating Mental Health and Running Challenges
38:04 – The Journey to 100 Miles: Trials and Tribulations
43:46 – Rehabilitation and Recovery: Overcoming Injuries
46:39 – Relocation and New Beginnings: Running in Colorado
52:24 – Facing Setbacks: The DNF Experience
01:00:15 – Mental Resilience in Ultra Running
01:06:50 – Future Aspirations: Balancing Life and Running
Join us on Patreon https://www.patreon.com/c/theadventurejogger
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In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.
Takeaways
The Aletheia Run device analyzes running gait to prevent injuries.
Understanding individual biomechanics is key to performance and injury prevention.
The butterfly pattern visualizes load distribution while running.
Wearable technology provides valuable data for physical therapy and recovery.
Every runner's biomechanics are unique and require personalized analysis.
Developing wearable tech takes years of refinement.
Data-driven insights can resolve conflicting advice from physical therapists.
The device simplifies complex data for everyday runners.
Perfecting the first version of a product is crucial for success.
Hip mobility issues can cause pain and weakness.
The nervous system adapts dynamically to trauma.
The obturator internus muscle is vital for pelvic floor health.
Machine learning enhances rehab by analyzing movement data.
Reliable measurements are crucial for wearable technology.
Aletheia Run helps recreational runners improve efficiency.
Effective data interpretation maximizes user benefits.
The device has applications beyond running in multiple sports.
Future updates will refine capabilities and algorithms.
The goal is to leave a lasting impact on future athletes.
Podcast Chapters:
00:00 – Introduction to Aletheia Run
06:32 – The Journey of Developing Wearable Tech
12:43 – Understanding the Butterfly Pattern
23:53 – Individualized Running Form and Injury Prevention
37:54 – The Role of Technology in Physical Therapy
43:00 – Understanding Hip Mobility and Pain
45:59 – The Role of Machine Learning in Rehabilitation
49:01 – Comparing Wearable Technologies for Runners
51:59 – The Importance of Data in Running Efficiency
54:58 – Target Audience for Aletheia Run
57:56 – Future of Motion Analysis Technology
01:00:55 – The Vision Behind Aletheia Run
Website: https://www.aletheia.run/
Instagram: https://www.instagram.com/aletheiarun
TikTok: https://www.tiktok.com/@aletheiarun
Facebook: https://www.facebook.com/aletheiarun/
LinkedIn: https://www.linkedin.com/company/36124834
X (Twitter): https://x.com/AletheiaRun
Support us on Patreon https://www.patreon.com/c/theadventurejogger
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Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible.
"Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/
https://epicbillbradley.com/home/
Takeaways
Bill Bradley's journey is a testament to resilience and perseverance.
He discovered running as a child and continued through school.
Bradley built a successful video rental business, but the rise of Netflix led to its downfall.
Facing bankruptcy and personal struggles, he turned to running for healing and purpose.
His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner.
Bradley believes in never giving up and finding creative solutions to challenges.
He attempted Western States with little preparation, learning valuable lessons from failure.
He became one of only four people to complete a quadruple Badwater.
The recognition from fellow runners meant more to him than official awards.
He didn’t learn to swim until 35 but later took on extreme endurance swims.
After an eight-year break, he returned to ultra racing with renewed passion.
Bradley set a record for seven crossings of the Grand Canyon.
Extreme endurance challenges like Arrowhead 135 test both mental and physical limits.
He faced frostbite on Denali and battled altitude sickness on Aconcagua.
Survival skills are essential for extreme cold races and high-altitude adventures.
To overcome his fear of heights, he took on skydiving and bungee jumping.
Mental strength is just as crucial as physical training in ultra-endurance sports.
Every failure is a lesson, pushing him toward greater achievements.
Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats.
Podcast Chapters: Bill Bradley’s Journey of Resilience
00:00 – Introduction to Bill Bradley's Journey
05:08 – Early Running Experiences and High School Athletics
10:01 – The Rise of a Video Empire
15:01 – The Collapse of the Video Business
20:01 – Transitioning to Endurance Sports
25:06 – The First 50-Miler and Its Significance
28:34 – The Journey from 50 Miles to 100 Miles
30:31 – Pushing Limits: The Badwater Experience
32:51 – Extreme Challenges: Quadruple Badwater
37:57 – The Allure of Extreme Running
40:42 – Perseverance in the Face of Adversity
42:32 – The Challenge of the Sissonit 100
44:36 – From Ironman to English Channel Attempts
46:58 – The Reality of Swimming the English Channel
52:33 – Preparing for Another Attempt at the English Channel
55:00 – The Grand Canyon Challenge
01:02:01 – Endurance and Elevation: Mount Denali
01:10:02 – Facing the Heights: Aconcagua Adventures
01:15:06 – Surviving the Cold: The Arrowhead 135 Experience
01:17:15 – The Journey of Perseverance
01:19:56 – Facing Challenges in Ultra Racing
01:22:30 – The Importance of Mental Strength
01:25:57 – Reflections on Epic Adventures
01:30:58 – Staring Death in the Face
01:32:34 – Never Give Up: The Spirit of Resilience
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Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.
Takeaways
Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field.
He experimented with barefoot running but found it challenging.
Passionate about hiking, he has summited 53 of Colorado's 14ers.
Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races.
Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago.
He enjoys combining speed work with longer runs for balanced training.
The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January.
His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery.
The challenge created a strong sense of community among participants.
Sam balanced high-mileage training with his full-time job as an actuary.
He prefers smoothies over heavy meals for fueling during long runs.
Denver is back in contention for the Chipotle Challenge, with the current leader running four hours a day.
Some runners incorporate biking into their strategy for segment-based challenges.
Ultra running presents unique challenges and rewards, pushing physical and mental limits.
Recovery and strength training are crucial for long-term success.
The running community remains both competitive and supportive.
Choosing the right gear is essential for maximizing performance and comfort.
Chapters
00:00 – Introduction to Sam Werner and His Running Journey
02:59 – The Transition from High School to College Running
05:59 – Exploring Barefoot Running and Its Challenges
08:56 – The Shift to Hiking and 14ers in Colorado
12:03 – Trail Running Experiences and Lessons Learned
15:00 – Marathon Running and the Chipotle Challenge
22:38 – Breaking Personal Records and Marathon Goals
24:22 – Upcoming Marathons and Training Strategies
26:59 – The Chipotle Challenge: Overview and Strategy
30:10 – Intense Competition and Training Regimen
34:07 – Challenges of Running a Short Segment
38:22 – Balancing Work and Running
41:02 – Fueling Strategies During the Challenge
43:30 – The Chipotle Challenge and Its Expansion
46:36 – Running Strategies and Competitive Spirit
49:37 – Personal Bests and Competitive Running
52:00 – Exploring Ultra Running and 100-Mile Challenges
56:00 – Advice for Aspiring Runners
01:01:08 – Understanding Limits and Recovery in Running
01:05:59 – The Role of Gear in Running Performance
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Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails.
Takeaways
Anatoly helped an injured runner during a race, showcasing trail running ethics.
He began running in a government-sponsored sports school in the USSR.
After moving to Canada, he faced challenges getting his medical credentials recognized.
He returned to running during residency, completing a marathon with only two weeks of training.
Anatoly is drawn to rugged 100-mile races that push his limits.
He has completed races like the Canadian Death Race and Eastern States 100.
Community and support play a crucial role in his running journey.
He has participated in the Barclay Fall Classic every year since its inception.
Balancing a demanding medical career with ultrarunning requires resilience.
Weather and terrain significantly impact race outcomes.
Injuries and hip pain have affected his training and performance.
Surgery was a key step in his recovery and return to running.
Mental resilience is just as crucial as physical fitness in endurance racing.
Acclimatization is essential for high-altitude races like Hardrock.
Crew and support teams are invaluable in long-distance events.
Disqualifications can happen due to unforeseen circumstances or rule misinterpretations.
Every race, success or failure, provides a learning experience.
Future goals include major races and personal outdoor adventures.
Cardiovascular fitness can be maintained through alternative training methods.
Chapters
00:00 – Introduction to Anatoly Ross and His Journey
03:04 – The Ethics of Trail Running and Helping Others
06:01 – Anatoly's Early Running Days in the USSR
09:05 – Transitioning to Canada and Pursuing a Medical Career
11:54 – Returning to Running After a Long Break
14:57 – The Challenge of 100-Mile Races
17:59 – Conquering the Canadian Death Race & Eastern States 100
21:07 – The Journey to Completing 100-Mile Races
24:05 – The Barkley Fall Classic and Its Unique Challenges
29:06 – How Weather Can Make or Break a Race
33:21 – UTMB: A Unique and Unforgettable Challenge
38:18 – First Impressions of Racing in Colorado
40:44 – Injury Struggles and Battling Hip Pain
50:18 – The Grand Slam of Ultra Running: A Grueling Journey
55:39 – Training for Leadville and the High-Altitude Struggles
59:10 – The Hardrock 100 Experience
01:10:11 – Reflections on the Barkley Fall Classic
01:17:11 – Future Aspirations and Ultra Running Goals
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events.
Takeaways
Nick's running journey began at a young age, influenced by his father's marathon running.
Running became a form of medicine for Nick, especially in his 20s.
The transition to trail running was prompted by a friend's encouragement.
Nick's first ultra, a challenging 50k, deepened his love for trail running.
Family support played a crucial role in Nick's running experiences.
The Georgia Jewel tested Nick's endurance and mental toughness.
The Smoky Challenge Adventure Run was a grueling experience with significant elevation gain.
Proper preparation and training are crucial for ultra running success.
Experiencing nature while running can be surreal and rewarding.
Listening to your body and addressing injuries promptly is essential.
Hip injuries can require serious medical intervention, including surgery.
Surgery can help regain an active lifestyle after injury.
Mental preparation is as important as physical training for endurance events.
Volunteering at races offers a unique perspective on the running community.
A long-term mindset is vital for recovery and returning to running.
Nick looks forward to returning to the perimeter trail and completing a 24-hour event.
Nick's surgeon encouraged him despite common skepticism about post-surgery running.
He’s proud of his recovery and eager to prove what's possible post-surgery.
Chapters
00:00 Introduction to Nick Kovar's Journey
03:06 Early Running Experiences and Family Influence
06:09 Transitioning to Marathon Running
08:58 The Shift to Trail Running
12:05 First Ultra Experience and Challenges
14:56 The Georgia Jewel and Overcoming Obstacles
17:56 Support from Family and Future Aspirations
21:48 The Smoky Challenge Adventure Run Experience
28:17 Training and Preparation for Ultra Running
35:22 Injury Journey: From Pain to Surgery
45:15 Hip Replacement: The Decision and Procedure
46:08 Choosing the Right Surgical Approach
49:08 Navigating Recovery and Physical Therapy
52:00 Returning to Running: The Journey Back
58:52 Training for Races Post-Surgery
01:03:15 Future Goals and Adventures
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery.
https://www.crackabrewwithajw.com/
Takeaways
Andy has dealt with hip issues since high school basketball.
He experienced hip impingement long before becoming a runner.
The pain intensified about 10-12 years into his running career.
Andy had a knee injury in 2012 that worsened his hip pain.
He sought out a running doctor who helped him manage his pain.
In 2015, he underwent hip resurfacing surgery.
Recovery from his first surgery was relatively quick and successful.
The second surgery in 2018 was more invasive and had a slower recovery.
He faced complications and suspected his implant might be loose.
In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities.
Proper training adjustments are crucial for longevity in running.
Walking is an effective rehabilitation exercise for runners.
Maintaining a positive mindset is essential during recovery.
Cross-training can help reduce impact on joints.
Listening to your body is key to avoiding injuries.
Strength training should be integrated into running routines.
Nutrition and pacing are critical for ultra marathon success.
Sleep management is a significant factor in ultra marathon performance.
There is life after hip replacement, and running is possible.
Chapters
00:00 Introduction to Hip Journeys
01:29 Early Signs of Hip Issues
04:00 The Decision for Surgery
09:25 Choosing Hip Resurfacing Over Replacement
12:41 The First Surgery Experience
15:58 Recovery and Complications
20:10 The Search for Answers
23:48 The Final Decision for Replacement
28:06 Mental Impact of Surgery and Recovery
30:25 A New Lease on Life
32:08 Navigating Hip Replacement and Recovery
39:11 Adjusting Training for Longevity
48:30 Experiencing the First 100-Mile Race Post-Surgery
56:00 Preparing for Cocodona 250: A New Challenge
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing.
He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his creative process, his approach to training (including streaks and tapering), and how he balances running, filming, and the camaraderie of the trail-running community.
From getting lost on courses to finding humor in the pain, Morgan’s stories will leave you entertained, motivated, and ready to hit the trails yourself.
Takeaways
Morgan Schick emphasizes creating entertaining videos that showcase the highs and lows of running.
He started his running journey in his mid-30s and quickly transitioned to ultra marathons.
Community plays a crucial role in his trail running experience.
Morgan’s first marathon qualified him for the Boston Marathon.
He recalls challenges like his first night run and tackling demanding courses like the Hurt 100 and Western States.
Mental resilience, nutrition, and heat management are key lessons from his ultramarathon experiences.
Preparation and learning from past races help improve performance.
He values the camaraderie among runners but also enjoys the solitude of running without a pacer.
Training involves overcoming hurdles like injuries, nausea, and mental fatigue during races.
Qualifying for Hard Rock remains a long-term goal.
Consistency in training, strategic tapering, and proper gear selection are vital for success.
Travel logistics and high-altitude races present unique challenges.
Filming races adds complexity, but Morgan appreciates the motivation scenic courses provide.
Finishing a race brings a sense of accomplishment and joy.
Chapters
00:00 Introduction to Morgan Schick and His YouTube Channel
05:54 Morgan's Journey into Running
12:06 Experiences with Ultra Running and First Races
18:01 First Night Run Experience and Lessons Learned
27:19 Western States 2013: A Tough Journey
35:20 Wasatch 2015: Overcoming Nausea and Heat
43:02 Mental Strategies for Endurance Racing
47:58 Experiments in Training: Running Streaks
55:02 Challenges and Lessons from Tough Races
01:01:11 Course Changes and Mental Preparation
01:06:35 Travel Logistics for Race Day
01:12:55 Reflections on Past Races and Future Goals
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In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.
Takeaways
Running can be a transformative journey.
Friends can be powerful motivators in fitness.
Trail running offers a unique experience compared to road running.
First races can be both challenging and rewarding.
Weight loss is often a catalyst for starting a running journey.
Ultra running requires mental and physical endurance.
Community and camaraderie are essential in ultrarunning.
Elevation gain and technical trails significantly impact race experiences.
A sustainable approach to running and fitness is crucial.
Every runner has a unique journey and story.
Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100.
COVID-19 disrupted his plans for a 100-mile race.
The No Business 100 set a high standard for Matt’s future events.
Grindstone and Rim to River 100 presented contrasting challenges.
Despite health issues, Matt finished Rim to River 100 in under 23 hours.
The Brutes Challenge tested endurance across multiple races.
Matt finished SCAR in 28 hours as the only finisher.
Injuries like a rolled ankle didn’t stop him from finishing races.
He achieved his first sub-24-hour 100-mile finish.
Community is everything in ultra running, with support playing a vital role.
Matt slowed down to help others but was determined to finish every race.
His goal is to keep running into his 60s.
Chapters
00:00
Introduction to Matt's Running Journey
02:59
The Catalyst for Change: Discovering Running
06:01
From Road to Trail: Transitioning to Trail Running
09:01
First Trail Race Experience
11:58
The Challenge of Ultra Running
15:12
The First 50-Miler: A Unique Experience
18:02
The Uwari 100K: A Love-Hate Relationship
21:01
Elevation and Technical Challenges in Uwari
24:05
The Journey to 100K and Beyond
31:49
Journey to the First 100-Mile Race
37:35
Experiences and Challenges of the MST 100
41:38
Reflections on the No Business 100
47:14
Comparing Grindstone and No Business 100
55:39
Rim to River 100: A Race Against Odds
59:12
The Brutes Challenge: A Test of Endurance
01:01:10
Epic Race Experiences and Personal Achievements
01:06:12
Challenges Faced During Ultra Races
01:11:10
Upcoming Races and Future Goals
01:17:11
Reflections on Community and Personal Growth
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In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes.
Takeaways
Ted transitioned from soccer to running in high school.
Winning his first 5k was a pivotal moment for Ted.
College running at UCCS helped him build endurance.
The competitive environment in Colorado pushed him to improve.
Trail running opened a new frontier for Ted's abilities.
He learned valuable lessons from each race he ran.
Nutrition became a key focus in his ultra running journey.
Ted's first 50-mile race was a memorable experience.
He received a guaranteed entry into Leadville after his first 50-miler.
Leadville 100 was a culmination of years of training and preparation. Facing fears is a crucial part of starting new challenges.
Pacing and nutrition strategies can make or break a race.
The mental aspect of running is as important as the physical.
Experiencing challenges in races can lead to personal growth.
It's essential to adapt your strategy based on race conditions.
Learning from mistakes is key to improving future performances.
Success in running is not just about finishing times.
The journey of running is about exploration and adventure.
Understanding your limits can help in setting realistic goals.
Failure in races can lead to valuable lessons and insights. Incline running requires different muscles than distance running.
Pacing is crucial for endurance events.
Training for the Incline-a-thon involves both physical and mental preparation.
Having a support system can enhance performance during challenges.
Nutrition and hydration are key to maintaining energy levels during long events.
Completing the Incline-a-thon can be a significant confidence booster.
It's important to learn from previous attempts to improve future performance.
The experience of running in nature can be both challenging and rewarding.
Setting achievable goals can help overcome the enormity of a task.
Enjoying the journey and the company of others is essential in endurance sports.
Chapters
00:00
Introduction to Ted's Running Journey
02:10
From Soccer to Running: Ted's Transition
06:47
College Running Experience at UCCS
12:39
The Shift to Trail Running
21:38
First Ultra and Beyond: Ted's Growth
29:32
Leadville 100: Ted's First 100-Mile Race
32:42
Facing Fears at the Start Line
34:41
Strategies for Conquering Hope Pass
37:01
The Challenge of the Return Trip
39:47
Pacing and Nutrition Mistakes
42:43
Lessons Learned from the Race
44:57
The Evolution of Running Goals
47:31
Exploring the Hi5 100 Race
51:49
The Brutality of the Hi5 100
54:27
Shifting Perspectives on Failure
58:57
The Manitou Incline Experience
59:46
The Incline Journey Begins
01:03:04
Training and Preparation for the Incline-a-thon
01:05:51
The Challenge of the Incline-a-thon
01:09:54
Reflections on Accomplishments and Future Goals
01:17:57
Advice for Aspiring Incline-a-thon Participants
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In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals for 2025, and the quirks of elite runners, wrapping up with gift ideas and a controversial take on the Barkley race. It's a fun, fast-paced celebration of ultra running and the community that makes it all special!
Takeaways
It's been interesting to step away from the sport.
A good pair of shorts is essential for runners.
The Apple Watch Ultra offers great features for runners.
Winter running can lead to embarrassing mishaps.
Dog encounters while running can be quite challenging.
Foot care is crucial for runners' performance.
You can find affordable running socks that perform well.
Post-run cravings often include hearty meals.
The Barclay race has specific requirements for applicants.
Runners should focus on what they truly need for their training. Experience in ultra running is crucial for success.
Memorable stories often come from the toughest moments.
Nutrition plays a significant role in performance.
Humor can lighten the serious nature of endurance sports.
Running mishaps are common and often unspoken.
AJW's stories add depth to the conversation.
The community aspect of ultra running is vital.
Creative humor can make discussions more engaging.
Santa as an ultra runner is a fun concept to explore.
Puking is a shared experience among ultra runners. Santa's not real; parents pay for presents.
Gift ideas for runners include socks and shorts.
Hunter's Florida Trail FKT sparked community drama.
Post-run cravings often include sweet treats.
Volunteering at races can be fulfilling.
It's okay to enjoy running without racing.
Community connection is vital in ultra running.
Confidence in oneself can lead to great adventures.
Helping others can be as fulfilling as personal achievements.
The ultra running scene is evolving with grassroots events. We need more engaging content in ultra running.
Great runners are just as human as everyone else.
Expectations of athletes should be realistic.
It's okay to make mistakes at a young age.
Goals for 2025 are still being formed.
Life can continue positively after major surgeries.
The ability to sleep anywhere is a valuable skill.
Support from loved ones is crucial in pursuing goals.
Community and camaraderie are essential in running.
Celebrating the holidays brings joy and reflection.
Chapters
00:00
Christmas Special Kickoff
03:01
Life Beyond the Podcast
06:00
Running Gifts and Traditions
08:53
Tech Talk: The Apple Watch Ultra
11:56
Winter Running Mishaps
14:58
Dog Encounters on the Run
17:59
Foot Care Essentials for Runners
21:07
Post-Run Cravings and Treats
22:02
Barclay Race Insights
22:11
The Importance of Experience in Ultra Running
23:01
AJW Joins the Conversation
24:44
Memorable Puking Stories in Ultra Running
28:09
Running Mishaps: The Unspoken Truths
31:10
The Role of Nutrition in Ultra Running
35:01
Santa as an Ultra Runner: A Humorous Take
39:36
The Santa Debate: Keeping It Real
40:00
Gift Ideas for Runners: A Fun Discussion
41:00
Hunter's Florida Trail FKT: A Game Changer
42:07
Post-Run Cravings: The Sweet Side of Running
44:01
Lessons Learned in 2024: Reflections from the Runners
49:58
Community and Connection: The Heart of Ultra Running
59:20
Lessons Learned in 2024
01:02:13
The Humanity of Great Runners
01:04:56
Goals and Aspirations for 2025
01:10:24
Life After Hip Replacement
01:17:44
Christmas Reflections and Goodbyes
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John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed.
Takeaways
John Hardin completed his FKT attempt on the Natchez Trace.
The Natchez Trace is a historic trail with rich history.
Running at night provided a peaceful experience under the stars.
Logistics for long-distance runs require careful planning and support.
Running for charity can provide extra motivation during tough times.
The first day of the FKT was marked by high humidity and heat rashes.
Crew support is crucial for resupply and motivation during long runs.
John chose not to seek sponsorships for this attempt to relieve pressure.
Cooking varied meals in the RV made the experience enjoyable.
The Natchez Trace is a beautiful and significant route for runners. The first day was surprisingly tough due to humidity.
Proper nutrition is crucial for endurance running.
Recovery routines include protein drinks and hydration.
Camping overnight in quiet areas aids rest.
Traffic can significantly impact running times.
Mental strategies help maintain pace and motivation.
Community support plays a vital role in endurance events.
Pain management is essential during long runs.
Adjusting expectations is necessary when facing injuries.
Finding joy in the journey is as important as the goal. The mental aspect of running can be a significant barrier.
Community support plays a crucial role in endurance events.
Running on pavement presents unique challenges compared to trails.
Training specifically for the terrain is essential for success.
Reflecting on past experiences can provide valuable lessons for future attempts.
The importance of pacing and knowing when to push through fatigue.
Having a support crew can make a significant difference during long runs.
Understanding the physical demands of different surfaces is key to preparation.
Setting personal goals can help maintain motivation in endurance sports.
The journey of running is as much about personal growth as it is about speed.
Chapters
0:00 Introduction and Guest Introduction
02:56 John Hardin's FKT Attempt on the Natchez Trace
05:59 The Natchez Trace: History and Significance
09:02 Logistics and Planning for the FKT Attempt
12:00 Running for a Cause: Run Up for Water
14:55 The First Day of the FKT Attempt
17:59 Crew Support and Resupply Strategies
19:58 The Journey Begins: Day One Insights
25:05 Navigating Challenges: Day Two Experiences
29:50 Facing Adversity: Day Three Struggles
32:42 Resilience Tested: Day Four Trials
36:50 Community Support: Day Five and Beyond
41:29 The Journey Begins: Overcoming Mental Barriers
43:12 Support Systems: The Power of Community
45:56 The Challenge of Running on Pavement vs. Trail
49:12 Lessons Learned: Reflections on the FKT Attempt
52:32 Future Aspirations: What Lies Ahead
55:45 Training Insights: Preparing for the Next Challenge
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