Avsnitt
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In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.
Takeaways:
Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
He transitioned to ultra running, embracing the mental toughness and higher training volume required.
Training specificity and pacing are crucial for race success.
Nutrition and hydration strategies significantly impact performance.
The community and family support add emotional depth and motivation.
Efficient pit stops and well-planned aid station strategies save valuable time.
Each race presents unique challenges that inspire growth and learning.
Future goals, like Western States and Moab 240, fuel his motivation.
Chapters
00:00
Introduction to Brandon Shiflett
02:56
Brandon's Journey into Endurance Sports
06:02
Transitioning from Triathlons to Ultra Running
09:02
The Evolution of Triathlon Championships
11:59
Experiences at the Ironman World Championships
14:47
The Shift to Trail Running and Ultra Events
35:20
Training Philosophy and Nutrition Strategies
43:02
Race Day Preparation and Crew Dynamics
47:16
The IT 100 Race Experience
01:05:07
Reflections on the Journey and Family Involvement
01:09:50
The Importance of Efficient Pit Stops
01:12:49
Matt's Journey to Tunnel Hill
01:20:44
Overcoming Challenges in Ultra Racing
01:25:09
Future Aspirations in Ultra Running
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In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends.
Takeaways
Lauren is running a race every month to celebrate her 50th birthday.
She transitioned from swimming to running after college.
Her first marathon was in 2001 at the Columbus Marathon.
Lauren has completed 12 full Ironmans and qualified for Kona.
She experienced COVID during her first Kona Championships.
Trail running became her favorite after knee surgery.
Lauren enjoys the camaraderie of racing with friends.
She balances work and training by being efficient with her time.
Most of her races this year were about having fun.
If you're not having fun with running, what's the point? March was filled with stacked road races including a half marathon, 10K, and one-miler.
The Eagleton 50K in April was a beautiful run with friends.
May's half Ironman in Chattanooga was a hot and challenging race.
The Rim to Rim to Rim of the Grand Canyon was a bucket list adventure.
Hydration was crucial during the Grand Canyon run due to extreme heat.
The Great Hill Ultra 100K was Lauren's first experience at that distance.
The course for the 100K was challenging with bushwhacking and climbing over trees.
August featured a local Olympic distance triathlon, which was a shorter race.
Lauren felt she performed well in the Olympic triathlon despite it being a fast-paced event.
Each race brought unique challenges and memorable experiences. Lauren's journey includes a variety of challenging races.
The SOS triathlon involved unique logistics and cold water swims.
Mental preparation is crucial for endurance racing.
Injuries can be a part of the journey, but recovery is possible.
Support from friends and crew is invaluable during races.
Lauren aims to qualify for prestigious races like Western States.
She finds joy in the community and inspiration from others.
Each race teaches valuable lessons about resilience and determination.
The thrill of crossing the finish line is unmatched.
Lauren plans to continue racing and exploring new challenges.
Chapters
00:00
Celebrating 50 Years Through Running
06:01
Diving into Adventure Racing and Obstacle Courses
14:59
Training Strategies and Balancing Work
23:09
March Madness: Stacked Road Races
31:20
Epic June: Rim to Rim to Rim of the Grand Canyon
39:10
July's First 100K: The Great Hill Ultra
44:39
Adventures in Racing: A Journey Through Challenges
52:08
The Rollercoaster of Endurance Racing
01:01:11
Celebrating Achievements and Future Goals
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Saknas det avsnitt?
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In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports.
Takeaways
Brooke started swimming at age 10 and transitioned to running after quitting swimming.
She was inspired to run her first half marathon by a friend who had overcome cancer.
Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run.
She enjoys trail running more than road running and finds it mentally refreshing.
Balancing law school and running required careful time management and prioritization.
Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit.
The trail running community has been a source of support and inspiration for her.
She emphasizes the importance of community in ultra running events.
Brooke's experience at the Black Toe Run highlighted the camaraderie among runners.
She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races.
Training over the years paid off during her races.
She emphasizes the importance of knowing one's strengths in running.
Brooke enjoys friendly competition with fellow runners.
She set a course record at the Natchez Trace Marathon.
Finding the right shoes is crucial for comfort and performance.
Brooke is still figuring out her fueling strategy for races.
She values the support of her running community.
Balancing personal life and running is a challenge.
Brooke is looking forward to future races and new experiences.
Chapters
00:00
Introduction to Brooke Wanzer
05:57
Transition from Road to Trail Running
12:12
Trail Running Community and Experiences
18:01
Black Toe Run and Community Support
31:29
Smooth Sailing: The Journey of Trail Running
40:51
Finding the Right Gear: Shoe Choices for Trail Running
46:48
Balancing Life and Running: Relationships and Commitments
53:14
Looking Ahead: Future Races and Aspirations
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In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports.
Donate to the cause: https://www.runkenrun.org/
Takeaways
Kenneth started running in middle school but took a long break.
He found running again at 29 after getting sober.
Running became a tool for personal growth and discipline.
Kenneth completed his first 50K shortly after starting to run again.
He raised $17,000 for ChildSafe through a 223-mile run.
Running helped Kenneth confront his past experiences with abuse.
He emphasizes the importance of community support in running.
Kenneth completed an 840-mile run in 19 days for a cause.
He reflects on the mental challenges of long-distance running.
Kenneth values the impact of his running on others' lives over personal records. Every experience contributes to future challenges.
Programs should empower parents in recovery.
Running can be a powerful advocacy tool.
Navigating unfamiliar terrain requires adaptability.
Safety is a personal responsibility on the road.
Physical challenges can lead to unexpected injuries.
Community support is vital for recovery.
Long-distance running teaches resilience and perseverance.
Addiction affects not just individuals but families as a whole.
Planning and preparation are key to successful runs. It was 1800 in 42 days, give or take.
I was only worried about small wins.
Eating became a chore during the run.
I use a machine called Neuro Sports for recovery.
I believe in strength training and injury prevention.
Ice baths helped for my feet recovery.
The road is very unforgiving.
The message of this run should always be paramount.
I was able to run into nonprofits and collaborate.
I want to do these things to spread the message.
Chapters
00:00
Introduction to Kenneth's Journey
03:13
The Evolution of Kenneth's Running Career
06:12
Finding Purpose Through Running
09:01
Running for a Cause: Child Advocacy
11:59
The Impact of Running on Personal Growth
15:05
Challenges and Triumphs in Long-Distance Running
18:01
Running as a Tribute to Family
21:10
Community and Support in Running
23:55
Reflections on Achievements and Future Goals
26:44
The Journey Begins: From El Paso to Louisiana
28:59
Families in Recovery: A Personal Mission
32:58
Running for a Cause: The DC to San Antonio Run
38:11
Challenges on the Road: Navigating the Unknown
45:59
Physical Trials: The Toll of Long-Distance Running
49:48
Facing Challenges on the Trail
51:45
The Importance of Small Wins
53:43
Recovery Techniques and Crew Support
55:51
The Role of Community in Endurance Events
57:40
Networking and Collaborating with Nonprofits
01:00:09
Fundraising and Raising Awareness
01:02:51
Reflections on the Journey
01:04:40
Future Aspirations and Goals
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Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running.
Takeaways
Peter Bruce had glandular fever in high school, impacting his running career.
He transitioned from basketball to running due to hip issues.
Peter underwent hip replacement surgery in April 2023.
He experienced significant challenges during his recovery process.
The importance of resilience and mental toughness in running is emphasized.
Peter's first ultra marathon was a personal challenge with a friend.
He had anterior hip replacement surgery with ceramic on ceramic components.
Peter was in the hospital for five days post-surgery.
He faced difficulties with pain management during his hospital stay.
Peter encourages others to keep running as long as possible. Recovery can be a painful but rewarding journey.
Personalized physical therapy is crucial for effective recovery.
Returning to running requires patience and gradual progression.
Different recovery strategies can yield varying results.
The ultra running community offers immense support and camaraderie.
Emotional connections to races can enhance motivation and purpose.
Tracking progress can help in understanding recovery milestones.
Listening to your body is essential during rehabilitation.
Cultural differences in medical practices can impact recovery experiences.
Sharing experiences with others can provide valuable insights and encouragement. Pain management can vary significantly in duration and effectiveness.
Healthcare systems differ greatly between countries, impacting treatment options.
Mental resilience is crucial when facing physical limitations due to injury.
Setting future goals can provide motivation during recovery.
The running community offers support and inspiration during tough times.
Training for elevation can be challenging depending on geographical location.
The decision to undergo surgery is often influenced by age and activity level.
Maintaining a positive outlook can help navigate the challenges of recovery.
Engaging in family activities can provide fulfillment during injury recovery.
The joy of running is deeply connected to nature and community.
Chapters
00:00
Introduction to Peter Bruce and His Journey
02:57
Peter's Running Background and Transition to Ultras
06:00
Hip Issues and the Decision to Run
08:57
Surgery and Recovery Experience
11:58
Post-Surgery Life and Future Plans
21:18
Navigating Recovery: Personal Experiences
22:40
Physical Therapy Insights: A Personal Approach
24:36
The Journey Back to Running: Milestones and Challenges
28:44
Comparing Recovery Strategies: Ice vs. Compression
32:14
Cultural Differences in Medical Practices
35:35
Returning to Racing: Emotional Connections and Achievements
41:31
Navigating Pain Management and Surgery
44:23
Understanding Healthcare Systems: Australia vs. America
47:15
Mental Resilience in the Face of Injury
49:03
Future Aspirations: Recovery and Racing Goals
51:44
The Joy of Running: Community and Nature
56:36
Training Challenges: Elevation and Environment
58:54
The Decision to Undergo Surgery: A Personal Journey
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In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.'
Takeaways
Joe has a tradition of achieving big things in even years.
He set a course record at CloudSplitter.
The Appalachian Trail is filled with inspiring individuals.
Preparation for the trail is crucial, including resupply strategies.
Maine offers a mix of challenges and beautiful views.
New Hampshire is known for its tough terrain and weather.
Vermont surprised Joe with its geography and views.
Massachusetts holds personal memories for Joe.
New Jersey is notable for its bear sightings.
Joe's first 40-mile day was a significant milestone. I couldn't find a good campsite because spots were too close to the road.
Pennsylvania is the worst part of the trail with its rocks.
Virginia was where I set my record for longest showerless streak.
Many people attempt the trail without proper footwear, which is risky. The Appalachian Trail offers a unique blend of beauty and challenge.
Experiencing extreme weather can test one's limits on the trail.
Community support is vital for endurance athletes.
Trail names often carry personal significance and stories.
Planning and preparation are key to a successful hike.
Embracing challenges can lead to personal growth.
The trail provides healing and a sense of purpose.
Future adventures can be inspired by past experiences.
Giving back to the community is an important aspect of the trail culture.
Chapters
00:00
Introduction to Joe Jude's Adventures
02:49
Reflecting on Past Achievements
06:00
The Appalachian Trail Experience
09:05
Approaching the Trail: Preparation and Strategy
11:56
Maine: The Start of the Journey
15:02
New Hampshire: Challenges and Triumphs
18:03
Vermont: A Pleasant Surprise
21:02
Massachusetts and New Jersey: Local Insights
23:55
New York: Breaking Records and Facing Weather
26:30
Daily Routines and Hiking Patterns
29:00
Challenges in Pennsylvania
32:58
Water Management on the Trail
34:57
Trail Towns and Community Interactions
36:56
Virginia: The Longest State on the Trail
42:00
Foot Care and Trail Footwear
45:01
Trail Tales: From Virginia to Georgia
52:35
Surviving the Smokies: A Hurricane Experience
01:00:03
Trail Names and Community Connections
01:06:31
Reflections on the Journey and Future Goals
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In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support.
Takeaways
Gill started running later in life, inspired by friends.
His first race was the Flying Pig Half Marathon.
Transitioned from road running to trail running after a 50K.
Gill prefers running in combat boots and cargo shorts.
He values comfort and practicality over expensive gear.
Injured weeks before No Business 100 but still completed it.
He believes in running for the love of it, not just competition.
Hydration strategies include using pockets instead of packs.
He uses mustard for cramps, which he believes works well for him.
Positivity can significantly impact a runner's experience, as he encourages others to change their attitude.
Gill prefers running in boots, especially in wet conditions, despite the challenges on hard surfaces.
He enjoys sharing his experiences and motivating fellow runners during races.
After the race, he faced an unexpected challenge when his truck's transmission broke down.
Gill believes that comfort is key in running gear, which is why he sticks to his boots.
He doesn't see himself as a traditional runner but enjoys the activity nonetheless.
Gill's unconventional approach to running gear often draws attention from others.
He appreciates the support from the running community and enjoys sharing his story.
Chapters
00:00
Introduction to Gail Flanagan's Running Journey
03:00
Transitioning from Road to Trail Running
06:03
The Unique Gear Choices of a Runner
09:09
Preparing for the 100-Mile Challenge
11:53
Experiences at the No Business 100
14:54
Reflections on Training and Race Day Challenges
22:55
Navigating Low Points in Endurance Racing
25:08
Unconventional Fuel: Mustard and Beer in Racing
29:02
The Power of Positivity: Motivating Fellow Runners
30:00
Running in Boots: A Unique Approach to Trail Running
33:01
Post-Race Recovery and Unexpected Challenges
39:57
Embracing Individuality in the Running Community
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In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing.
Takeaways
The Ultra Gobi is a self-supported race with unique challenges.
Racers must navigate unmarked terrain using GPS trackers.
The race features extreme altitude changes from desert to mountains.
The production level of the race was surprisingly high with many volunteers.
Nutrition strategy is crucial in long-distance races.
Hunter's experience in adventure racing helped him in this race.
Hunter's heart rate was unusually high during the race, raising concerns.
I don't want to quit on myself.
I owe it to myself to at least try to keep moving.
A minute 30 power nap feels like forever. I made it through the second night, I feel really good.
My strategy of nonstop moving allowed me to stay pace with the top runners.
I had to adapt and change my strategy when things went wrong.
I was focused on the positives, not just what was going wrong.
I finally realized I needed to enjoy the views around me.
I was breathing through a straw for two full days.
I learned that quitting is not an option unless my life is on the line.
I was perfectly content just finishing the race.
This race taught me so much about myself and my limits.
I don't care about placement anymore, just the experience.
Chapters
00:00
Introduction to the Ultra Gobi Race
02:56
Race Overview and Unique Challenges
06:02
Production Level and Race Logistics
08:59
Altitude and Terrain Variations
11:55
Pre-Race Experience and Ceremonies
15:01
Race Start and Initial Strategy
18:01
First Day Experience and Race Dynamics
20:55
Nutrition Strategy and Food Choices
23:47
Heart Rate Concerns and Race Progress
27:05
Tied for First Place at 100 Miles
29:20
Race Strategy and Confidence
31:44
Breathing Issues and Asthma Challenges
36:32
Ambulance Ride and Decision to Continue
39:55
Mindset and Overcoming Low Moments
43:11
Wolf Encounter and Rerouting the Race
52:52
Power Naps and Team Spirit
56:40
Race Mode: The Journey Begins
01:01:00
Breathing Challenges and Mental Resilience
01:05:57
Adapting Strategies in the Face of Adversity
01:11:56
The Shift from Competition to Enjoyment
01:17:59
Reflections on Growth and Future Races
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In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.
Takeaways
Ivo started running to quit smoking after his son was born.
His first ultra was a 155-mile race, which hooked him on the sport.
He experienced a calf injury during his first backyard ultra in 2020.
In 2022, he and a fellow runner broke the 100-yard barrier together.
Ivo prefers to have his wife as his crew during races for better organization.
He doesn't follow strict game plans but adjusts based on race conditions.
Ivo's average loop time during the 2024 championships was around 52 minutes.
He uses a mix of non-alcoholic beer and coke for hydration during races.
Shoe changes are made approximately every six hours during long races.
Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes.
There is a difference between sleeping and between closing your eyes.
Chapters
00:00
Introduction to Ivo Steyert and His Achievements
05:57
Transition to Backyard Ultra Format
12:02
The 2022 World Team Championships
18:01
Preparation and Strategy for 2024 Championships
24:00
Shoe Choices and Equipment Preferences
33:46
The Journey of Shoe Selection
39:50
Nutrition and Fueling During the Race
46:51
Hallucinations and the Mind's Eye
53:56
Team Dynamics and Decision Making
59:14
Post-Race Recovery and Future Plans
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives.
Takeaways
Scott started running with a goal of 50 miles in a month.
His first race was a 5K in February 2014.
Joining the Raleigh Trail Runners opened his eyes to the trail running community.
Scott's first 50K was in 2019, just a year after joining the trail community.
The Vertical Night Challenge is a unique race with a steep rock face.
Scott has progressively increased his race distances over the years.
His first hundred-mile race was the Uwharrie 100, which he completed despite injuries.
Mental strategies are key to endurance racing.
The Barkley Fall Classic is a unique experience.
Descending Rat Jaw was wild and difficult.
Hydration is key during long races, especially in heat.
The Barkley Fall Classic has less navigation than the Barkley Marathons.
Fundraising events can significantly impact local communities.
The race experience is often about overcoming unexpected challenges.
Camaraderie among racers can help during tough moments.
Preparation for races includes knowing the course and conditions.
Chapters
00:00
Introduction to Scott Perry's Running Journey
02:55
From Road to Trail: Discovering the Ultra Community
05:59
The Role of Community in Trail Running
08:58
Becoming a Run Bum Ambassador
12:01
Exploring Unique Races: The Vertical Night Challenge
14:56
Progressing to Longer Distances
18:02
First Hundred-Mile Experience at URI 100
25:30
Navigating the Terrain of the Race
29:51
Balancing Aid Station Time
32:50
The Importance of Family Support
39:05
The Challenge of the Watch Dying
43:32
The First Climb: Chimney Top
47:41
Descending Rat Jaw: A Wild Experience
51:20
Navigating the Trails: Challenges and Strategies
58:00
Race Day Experience: Overcoming Obstacles
01:01:00
The Barkley Fall Classic vs. The Barkley Marathons
01:05:03
Upcoming Events: Fundraising and Future Goals
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Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lifestyle. In this conversation, Brad Finn shares his journey from casual running to ultra marathons, discussing the challenges and lessons learned along the way. He reflects on the importance of accountability, the impact of injuries, and the mental aspects of training and racing. Brad recounts his experiences with running streaks, his first ultra marathon, and the lessons learned from his first 100-mile race, emphasizing the significance of training specificity and mental preparation. In this conversation, Brad Finn shares his experiences and challenges in ultra marathons, discussing the physical and mental hurdles he faces during races. He reflects on the importance of setting realistic goals, managing expectations, and the role of mental strength in overcoming obstacles. Brad Finn shares his journey of accountability through running, discussing how he started his channel to document his path to becoming debt-free and losing weight. He emphasizes the importance of long-form content and building a genuine community over mere follower counts. The discussion touches on the mental health aspects of running, including the potential for addiction and the post-race blues. Finally, Brad compares the challenges of ultra running to Ironman races, asserting that ultra marathons present a unique and greater level of difficulty.
Takeaways
Sobriety played a crucial role in his running success.
Brad's first triathlon was a significant milestone in his life.
He found a supportive community in the trail running scene.
The differences between triathlons and ultra marathons are significant.
Accountability helped Brad maintain his running streak.
He believes that running has made him a better person overall. Accountability can significantly enhance motivation in fitness.
Training specificity is crucial for ultra marathons.
Mental preparation is as important as physical training.
Every race teaches valuable lessons for future endeavors. Ultra marathons can be humbling experiences that challenge both physical and mental limits.
Mental strength plays a significant role in overcoming challenges in ultra marathons.
Recovery, including sleep and nutrition, is essential for optimal performance.
It's important to enjoy the process of training rather than just focusing on the finish line.
The significance of tapering and adjusting training as races approach is highlighted.
Finding joy in running and training is key to long-term success. Accountability can drive personal transformation.
Post-race blues are a common challenge for runners.
Ultra running presents unique challenges compared to triathlons.
Chapters
03:03
From Team Sports to Endurance Running
05:56
The Impact of Sobriety on Running
08:59
Triathlon Experiences and Transition to Ultra Running
12:03
The Differences Between Triathlons and Ultra Marathons
15:01
Finding Motivation and Support in Sobriety
18:02
The Importance of Community and Accountability in Running
20:24
The Journey of Running Streaks
24:15
Transitioning to Ultra Marathons
36:32
Lessons from the First 100-Mile Race
43:01
The Challenge of Ultra Marathons
46:25
Mental Strength and Expectations in Racing
52:03
Goal Setting and Managing Expectations
56:03
The Importance of Recovery and Mental Health
01:06:23
Accountability Through Running
01:10:04
Friendships in the Running Community
01:11:48
Running as a New Addiction
01:17:30
Comparing Ironman and Ultra Running
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew. Tara's candid insights into the physical and emotional aspects of her journey provide a deep understanding of what it takes to achieve such a remarkable feat. Tara discusses the cumulative fatigue she faced, the hallucinations that came with sleep deprivation, and the importance of morning routines. She delves into the challenges of the White Mountains, the beauty of Vermont, and the highlights of her journey through the northern states, particularly Virginia and West Virginia. Tara emphasizes the physical and mental adaptations required for long-distance hiking and the significance of community support along the trail. In this conversation, Tara Dower shares her incredible journey of completing the Appalachian Trail in a record time, discussing the challenges, emotional struggles, and the importance of teamwork and community support. She reflects on her experiences during the hike, the strategies she used to maintain her energy, and the significance of setting ambitious goals. Tara emphasizes the value of failure as a learning experience and encourages others to pursue their own endurance challenges.
Takeaways
Tara Dower set the fastest known time on the Appalachian Trail.
Vlogging her journey helped Tara share her experiences.
Logistics for the FKT began two years prior to the attempt.
Nutrition was a key focus, aiming for 7,000-8,000 calories daily.
Tara used around 10-12 pairs of shoes during the FKT.
Daily routines included waking up at 3 AM and running for 17 hours.
She had to adapt her clothing choices for comfort on the trail.
Sleep averaged around five hours per night during the FKT. Cumulative fatigue can significantly impact performance.
Micro hallucinations are a sign of sleep deprivation.
The White Mountains present unique challenges for hikers.
Virginia is known for its stunning sunsets and landscapes.
Adaptation to daily mileage is essential for endurance.
The final push of 129 miles was both difficult and rewarding.
Caffeine strategies were crucial for maintaining energy during the hike.
Teamwork and support from others were essential for achieving the FKT.
Fundraising efforts during the hike raised significant money for a cause.
Setting large goals can lead to unexpected achievements.
Chapters
00:00
Introduction to Tara Dower's Achievements
02:51
The Journey of Vlogging and Sharing Experiences
05:50
Logistics and Planning for the FKT Attempt
08:49
Shoe Preparation and Comfort on the Trail
11:57
Nutrition Strategy During the FKT
14:54
Daily Routine and Crew Dynamics
17:59
Day One: The Start of the FKT
21:03
Clothing Choices and Comfort on the Trail
23:58
Typical Day Structure and Sleep Patterns
28:49
Cumulative Fatigue and Its Effects
32:36
Morning Routines and Body Adaptation
34:50
Getting Used to the Grind
36:38
The Challenge of the White Mountains
42:22
Experiencing the Beauty of Vermont
45:31
Highlights of the Northern States
53:41
Virginia and West Virginia: A Beautiful Journey
55:57
The Journey Begins: Hiking the Smokies
59:06
Pushing Through Pain: The Final Stretch
01:01:09
Caffeine Strategies: Fueling the Endurance
01:03:35
Emotional Release: The Last Miles
01:05:26
Team Effort: Achieving the FKT
01:09:41
Reflections on the Record: What It Means
01:11:31
Fundraising Success: Making a Difference
01:13:41
Trail Name and Personal Growth
01:17:01
Advice for Aspiring Endurance Athletes
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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery.
Takeaways
Meg started as a gymnast before transitioning to running.
She struggled with an eating disorder but found recovery through running.
Meg's first ultra was a 50K in the Headlands, California.
She emphasizes the importance of nutrition in ultra running.
Pregnancy significantly impacted her running journey.
Meg set a female course record at Georgia Jewel.
She faced various injuries throughout her running career.
The SCAR adventure was a pivotal moment for Meg.
Meg and her friend Celia completed the Appalachian Trail in segments.
She is currently focusing on recovery and managing her health. Pain management often involves invasive procedures like injections.
Recovery from injuries can be a long and painful process.
Mental health is a significant aspect of dealing with chronic pain.
Support from partners can be crucial during recovery.
Cold plunges may help with inflammation but require careful consideration.
Understanding the science behind recovery can inform better practices.
Setting future goals can provide motivation during recovery.
Advocating for oneself in the medical system is essential for athletes.
There is hope for advancements in medical technology for better recovery.
Community support plays a vital role in an athlete's journey.
Chapters
00:00
Introduction to Meg Landymore
02:58
Meg's Running Journey: From Gymnastics to Ultra Running
05:58
Overcoming Challenges: Eating Disorders and Recovery
08:59
The Transition to Ultra Running
12:05
First Experiences with Ultra Races
15:02
The Impact of Pregnancy on Running
17:59
Navigating Injuries and Recovery
20:58
The SCAR Adventure and Fastest Known Time
24:05
Fundraising and the Appalachian Trail Project
27:13
Health Challenges and Discoveries
30:04
Current Recovery and Future Goals
32:42
Navigating Pain Management and Injections
35:21
The Journey of Healing and Recovery
41:54
Identity Crisis: The Mental Struggles of an Athlete
46:50
Support Systems: The Role of Partners in Recovery
50:08
Cold Plunge: Benefits and Personal Experiences
54:51
The Science of Recovery: Cold vs. Heat Therapy
01:00:10
Future Aspirations: Goals and Medical Advancements
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DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. DJ emphasizes the importance of community support, lessons learned from challenges faced during races, and his ongoing passion for pushing his limits in the world of endurance sports. In this conversation, DJ Fox shares his incredible journey of completing the Colorado Trail, covering 487 miles in just over seven days. He discusses the physical and mental challenges he faced, including injuries and sleep deprivation, and how he overcame them with the support of his crew. DJ reflects on the importance of mental toughness in endurance racing and the camaraderie that comes with such a demanding endeavor. He also looks ahead to future challenges, including the Cocodona 250, and emphasizes the significance of effort over results in his running journey.
Takeaways
DJ Fox's journey into running began after a significant health scare.
He transitioned from traditional running to obstacle course racing.
His first ultra experience was at the Spartan Ultra Beast in Vermont.
The pandemic led him to explore FKT routes as racing opportunities diminished.
He won the World's Toughest Mudder in 2022, showcasing his endurance skills.
DJ emphasizes the importance of a supportive crew during long-distance events.
He learned valuable lessons from his first Colorado Trail attempt in 2023.
Adjustments in training and planning were made for his second attempt.
Weather conditions played a crucial role in his experiences on the trail.
DJ's passion for running continues to drive his athletic pursuits. Endurance racing is as much a mental challenge as a physical one.
Support from a crew is crucial in long-distance events.
Mental toughness can help overcome physical pain and fatigue.
The journey of running is filled with ups and downs.
Every decision counts in endurance racing.
The camaraderie among runners enhances the experience.
Preparation and strategy are key to success in ultra running.
Injuries can be managed with the right mindset and support.
Achieving a Fastest Known Time (FKT) is a significant accomplishment.
Future challenges keep the spirit of adventure alive.
Chapters
00:00
Introduction to DJ Fox and His Journey
02:58
DJ's Running Journey: From Surgery to Ultra Running
05:57
Transitioning to Obstacle Course Racing
08:59
First Ultra Experience: Spartan Ultra Beast
11:59
Navigating the Pandemic: FKTs and New Challenges
15:06
2021: The World's Toughest Mudder Experience
18:00
2022: Winning the World's Toughest Mudder
21:01
Preparing for the Colorado Trail FKT
23:57
The Attempt: Day One on the Colorado Trail
26:51
Facing Challenges: Weather and Physical Strain
29:57
Lessons Learned and Adjustments for 2023
32:58
Final Thoughts and Future Plans
47:21
The Challenge of Endurance Racing
52:34
Mental and Physical Struggles
01:01:03
The Turning Point: Overcoming Adversity
01:09:21
The Final Push: Racing Towards the Finish
01:29:03
Achieving the FKT: A New Record
01:36:25
Looking Ahead: Future Challenges
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n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importance of storytelling through YouTube, and the challenges of navigating negative feedback. He emphasizes the significance of persistence in content creation and expresses his passion for exploring the world through running and biking.
Takeaways
Running has been a crucial part of my life since childhood.
The Boulder Boulder race exemplifies community spirit.
Running helped me manage my high blood pressure effectively.
Burning Man introduced me to the ultra running community.
The Burning Man Ultra Marathon is a unique experience.
Leadville 100 is both challenging and rewarding.
Bike packing allows for deeper connections with nature.
Creating content on YouTube requires persistence and dedication.
Negative feedback is part of the journey as a creator.
Traveling by bike offers a unique perspective on the world.
Chapters
00:00
Introduction to Ryan Van Duzer
02:54
The Journey of a Runner
05:58
The Impact of Running on Health
09:08
Discovering Burning Man and Ultra Running
11:57
Experiences at Burning Man Ultra Marathon
15:00
The Challenge of Leadville 100
18:03
Transitioning to Bike Packing Adventures
20:54
The Long Way Home: A Bike Journey
24:01
The Shift to YouTube Content Creation
26:58
Navigating Negative Feedback on YouTube
29:59
The Importance of Persistence in Content Creation
33:06
Exploring Global Running and Biking Adventures
36:00
The Community Spirit of Ragbrai
39:01
Designing Bikes for Adventure
41:59
Future Plans and Aspirations
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Jennifer Russo discusses her experiences in ultra running, particularly in backyard ultra races. She shares her achievements in races such as the Long Haul 100 and Ohio's Backyard Ultra, where she finally won after multiple attempts. Jennifer also talks about the challenges she faces with stomach issues during races and her experimentation with different diets. She mentions her qualification for the US team in the Big's Backyard Ultra and explains the format of the race. Jennifer also discusses the difficulty of the course in Bell Buckle, Tennessee, and the upcoming World Championship in 2025. Jennifer Russo discusses her experience running the Fort Frenzy race in Tennessee and the challenges of the course. Despite her busy schedule as a mother, race director, and coach, she finds balance and makes time for training.
Takeaways
Jennifer Russo has achieved impressive results in ultra running, including winning Ohio's Backyard Ultra and qualifying for the US team in the Big's Backyard Ultra.
She has faced challenges with stomach issues during races and is still experimenting with different diets to find a solution.
The course in Bell Buckle, Tennessee, where the Big's Backyard Ultra is held, is known for its technicality and difficulty.
The World Championship in ultra running alternates between team and individual years, with the US team competing against other countries' teams.
Jennifer's future participation in the Big's Backyard Ultra and other races is uncertain, but she remains dedicated to the sport. The Fort Frenzy race in Tennessee is a challenging course with significant elevation gain and technical sections.
The East Fork race in Ohio is a tough but rewarding course with diverse terrain and creek crossings.
Jennifer Russo aims for 70-mile weeks and back-to-back long runs in her training for races like Bigs.
Finding balance between family, work, and training is a challenge, but it's important to prioritize and make time for what's important.
Being a race director and helping runners achieve their goals is a rewarding experience. Getting creative with training is important when balancing other commitments
Having a supportive partner is crucial for success in endurance races
Running can improve mental health and make individuals better in other areas of life
Understanding what makes running fun for kids is key to keeping them engaged in cross country
Backyard ultras require mental strength and focus
Participating in ultra races proves that individuals are capable of more than they think
Chapters
00:00
Introduction and Recent Success
06:35
The Unique Experience of Backyard Ultras
12:18
Strong Performances in Ohio's Backyard Ultra
15:14
Fighting to the Finish Line
19:37
Qualifying for the US Team in Big's Backyard Ultra
21:28
Uncertainty and Future Challenges
23:48
East Fork Race
28:02
Training for Races like Bigs
31:44
Finding Balance in a Busy Schedule
36:11
The Satisfaction of Being a Race Director
41:25
Balancing Training with Other Commitments
44:31
Running for Mental Health and Personal Growth
48:03
The Mental Challenges of Backyard Ultras
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Kris Rugloski shares her journey into trail running and obstacle course racing (OCR). She started with OCR and found her passion for running through these races. She gradually progressed from shorter races to ultra distances, including a 50K and a 100-miler. Kris also discusses her knee injury and the recovery process, including physical therapy and rest. She recently returned to racing and completed an Ironman and a 100-mile race in Switzerland. While she's not back to 100% yet, she's regaining her confidence on the trails. In this conversation, Kris talks about her experience as a professional athlete and her relationships with different brands. She discusses her frustrations with Spartan and Tough Mudder not paying out prize money and the lack of support for athletes. Kris also shares her focus on Hyrox competitions and her plans for the future.
Takeaways
Kris Roglowski got into running through obstacle course racing (OCR) and gradually progressed to ultra distances.
She experienced a knee injury and had to take a break from running, focusing on physical therapy and rest for recovery.
Kris recently returned to racing and completed an Ironman and a 100-mile race in Switzerland.
While she's not fully recovered, she's regaining her confidence on the trails and trusting her body again. Kris has had working relationships with several different brands but has not reached full-time sponsored level
She is frustrated with Spartan and Tough Mudder for not paying out prize money
Kris is all in on high rocks competitions and enjoys the challenge and fitness aspect
The registration fee for high rocks competitions is around $200
Chapters
00:00
Introduction and Background
01:32
Getting into OCR and Trail Running
03:01
Competitive Racing and Ultra Distances
05:50
Knee Injury and Recovery
09:13
Returning to Racing
17:39
Current Progress and Future Goals
20:02
The Challenges of Being a Professional Athlete
23:39
Frustrations with Spartan and Tough Mudder
28:54
All In on High Rocks Competitions
35:57
The Cost of Registration for High Rocks
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Hunter Leininger discusses his recent adventures, including running the Florida Trail and being part of a team that climbed the highest peaks in all 50 states. He also shares his experience of running across Iceland, covering a distance of approximately 370 miles in six and a half days. The conversation covers topics such as the challenges of unsupported FKTs, the unpredictable weather in Iceland, the importance of navigation skills, and the need for carrying appropriate gear.
Takeaways
Hunter Leininger has completed several epic adventures, including running the Florida Trail and climbing the highest peaks in all 50 states.
He recently set an FKT by running across Iceland, covering approximately 370 miles in six and a half days.
Unsupported FKTs require carrying all necessary gear and navigating through challenging terrain.
The weather in Iceland was unpredictable, with strong winds, rain, and even snow in some areas.
Navigation skills are crucial during unsupported FKTs, and Hunter used a combination of GPS and map reading.
Carrying the right gear, including clothing and camping equipment, is essential for safety and comfort during long-distance runs.
Hunter used a Garmin inReach device for tracking and communication, as cell phone reception was limited in remote areas. Maintaining a positive mindset and focusing on gratitude can help overcome physical and mental challenges during solo, unsupported endeavors.
Adapting plans and being flexible is crucial when facing changing weather conditions and unforeseen circumstances.
Utilizing past experiences and training can provide the confidence and skills needed to keep moving forward.
Improvisation and resourcefulness are key when dealing with unexpected injuries or equipment failures.
Completing a challenging endeavor can bring a sense of accomplishment and solitude. Fully experience the moment and reflect on the life lessons learned during challenging endeavors.
Choose gear that is reliable and suitable for the specific terrain and weather conditions.
Experiment with nutrition strategies to find calorie-dense options that work well for long-distance runs.
Plan future adventures that push you out of your comfort zone and allow for personal growth.
Chapters
00:00
Introduction and Catching Up
02:59
Running the Florida Trail and Climbing the 50 States' Highest Peaks
08:00
Epic Adventure: Running Across Iceland
12:03
Challenges of Unsupported FKTs
15:55
Navigating the Unpredictable Weather in Iceland
19:59
The Importance of Carrying the Right Gear
22:59
Using GPS Tracking Devices for Safety
25:30
Solitude and Self-Reliance
30:21
Adapting Plans and Maintaining a Positive Mindset
31:02
Utilizing Experience and Training to Keep Moving
36:26
Improvising and Overcoming Unexpected Challenges
45:13
A Sense of Accomplishment and Solitude at the Finish Line
52:15
Reflecting on the Life Lessons Learned
56:04
Elevation Gain and Terrain in Iceland
58:04
Praising Reliable Gear
01:04:42
Experimenting with Calorie-Dense Nutrition
01:10:56
Planning Future Adventures
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Colleen Miracle, an ultra runner and musician, shares her journey into running and the challenges she has faced along the way. She started running again a few years ago after taking a break to focus on rock climbing. Colleen fell in love with ultra running during the pandemic and has since completed over 20 ultras, including multiple 100-mile races. She discusses her training approach, the mental side of dealing with injuries, and her plans for future races. They also discuss Colleen's ankle injury and the surgery she had to remove the screws. Colleen shares her recovery timeline and her plans to get back to running and potentially do another 100-mile race. They also talk about the hidden costs of ultra marathons, including gear, nutrition, and travel expenses. Colleen mentions her article in Outside Magazine about the cost of ultra marathons and the importance of budgeting for races. They also touch on the importance of taking care of oneself and not skimping on essentials like shoes and sun protection. The conversation ends with a discussion about the privilege of trail running and the camaraderie among runners.
Takeaways
Colleen started running again a few years ago after a break to focus on rock climbing.
She fell in love with ultra running during the pandemic and has completed over 20 ultras, including multiple 100-mile races.
Colleen's training approach includes focusing on runnable races, incorporating tempo runs, and running uphill to build strength.
She is currently pursuing a coaching certification and plans to work in the running space full-time in the future. Choosing good athletes to coach is important, especially for new coaches
Realistic goal-setting and managing expectations are crucial in coaching
Recovery from an ankle injury and surgery can vary, but it's important to listen to your body
Ultra marathons can be expensive, with costs including gear, nutrition, and travel
Budgeting and planning ahead can help manage the costs of ultra marathons
Taking care of oneself and not skimping on essentials like shoes and sun protection is important Running races without a crew can be a freeing experience, allowing runners to focus solely on their own performance.
The hidden costs of ultra running, such as race entry fees, gear, travel, and nutrition, can add up quickly and require budgeting.
Hallucinations are common in longer races, but they can vary depending on the terrain and individual experiences.
Trail running provides an opportunity to meet new people and form connections during races, creating a sense of camaraderie.
Choosing race distances that align with personal preferences and capabilities is important for a positive and enjoyable experience.
Trail running is a privilege that allows individuals to explore nature and push their limits, while also supporting local economies.
Chapters
00:00
Introduction and Background
01:12
Getting into Running and Ultra Races
06:03
Running during the Pandemic and Training in Boulder
09:08
Dealing with Injuries and Overcoming Challenges
13:39
Colleen's Race Experiences and Future Plans
18:05
Training Approach and Coaching Certification
24:03
Coaching and Choosing Athletes
26:00
Managing Expectations and Goal-Setting
27:30
Recovering from an Ankle Injury
32:27
The Hidden Costs of Ultra Marathons
37:27
Budgeting for Ultra Marathons
44:09
Taking Care of Yourself in Training and Racing
49:23
The Freedom of Running Races Without a Crew
51:17
The Hidden Costs of Ultra Running
56:08
Hallucinations and Memorable Experiences on the Trails
59:39
Meeting New People and the Camaraderie of Trail Running
01:07:23
Future Race Plans and the Importance of Choosing the Right Distance
01:08:46
The Privilege and Impact of Trail Running
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Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks.
Takeaways
Ines Beernaert ran the Marathon des Sables at the age of 16 and raised £10,000 for the Make-A-Wish charity.
The race is a 250-kilometer ultra marathon across the Sahara desert, requiring participants to be self-sufficient.
Ines faced challenges such as extreme heat, sandy terrain, and blisters, but she persevered and completed the race.
The experience taught Ines the importance of preparation, adaptability, and the power of determination. Running in the Marathon des Sables is a physically and mentally challenging experience, with participants facing pain, discomfort, and sleep deprivation.
The camaraderie among runners is a key aspect of the race, with participants supporting and encouraging each other throughout the journey.
Heat stroke is a serious risk in the desert environment, and proper hydration and nutrition are crucial to prevent it.
The Marathon des Sables is a life-changing experience that pushes participants to their limits and teaches them resilience and gratitude. The Marathon des Sables is a challenging race that tests both physical and mental strength.
It's important to enjoy the journey and have a positive mindset, even when faced with setbacks.
Knowing your limits and listening to your coach are crucial in endurance sports.
Post-race depression is common and it's important to plan for the emotional aftermath.
Building up gradually and focusing on shorter distances can be a good strategy for young runners.
Running in the desert requires adaptability and the ability to navigate different terrains.
Having a supportive community and enjoying the camaraderie of races is a valuable part of the experience.
Chapters
00:00
Introduction and Background
02:08
Inspiration from Ines' Father
04:15
First Foray into Trail Running
06:12
Weight of the Pack and Equipment
08:19
Carrying Food and Water
10:07
Choice of Shoes and Socks
13:11
Food and Water Strategy
16:06
Day 1 of the Race
20:10
Running for Charity
22:13
Number of Participants and Routine in Camp
24:00
Challenges and Lessons Learned
26:19
Bonding with Family in the Race
29:12
The Power of Shared Suffering in Ultra Marathons
31:39
Pushing Through the Challenges
44:18
The Heat Stroke and the Finish Line
47:39
Introduction to Ines Beernaert and the Marathon des Sables
53:07
The Power of a Positive Mindset
59:01
Learning from Setbacks
01:05:12
From Short Distances to Ultramarathons
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