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It’s easy to feel overwhelmed these days when it comes to the “perfect run form” or what you should look like when you run.
But how often are you able to take this information and advice and easily apply it to your own running? Today Kriss covers a few of the basics that you go and work on right away including Cadence, Mantra’s and Identifying Weaknesses.
(00:00) Introduction to SFE Athlete Pathway
(01:16) Welcome to the Strength for Endurance Podcast
(01:59) Maintaining Strong Run Form
(04:30) Understanding and Monitoring Your Cadence
(08:23) The Power of Mantras in Running
(10:04 )Addressing and Overcoming Weaknesses
(13:35) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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Whether you’ve been in the water your whole life, are just getting back into it or starting later in life, there’s a definite complexity to open water swimming, in comparision to that of it's pool counterpart.
Of course, fitness, technique and level of experience will play a big part in how you perform. But as such a solitary sport there are many qualities, behaviours and traits that you can look to improve on dryland, before even getting into the water.
We look to a few of the top considerations that’ll have a big impact on the way you prepare, approach and navigate each swim, no matter the distance or speed.
(00:00) Introduction to SFE Athlete Pathway
(01:21) Welcome to the Strength for Endurance Podcast
(02:04) The Importance of Swimming in Endurance Training
(02:58) Key Traits for Open Water Swimming
(03:34) Adaptability in Open Water Swimming
(06:41) Strategic Planning for Endurance Athletes
(09:49) Focusing on the Details
(13:12) Maintaining a Positive Headspace
(15:49) Conclusion and Listener EngagementJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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Saknas det avsnitt?
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Many seasoned runners will know that it’s often not the uphills that break you, but instead the toll that the downhills have on the body. Today Kriss shares three key ways that you can improve your tolerance for the downhills, both at home, in the gym and during you running sessions. Tune in to find out more...
(00:00) Introduction to SFE Athlete Pathway
(01:21) Welcome to the Strength for Endurance Podcast
(02:04) Key Methods to Improve Downhill Running
(04:32) Training Time Under Tension
(10:34) Developing a Skill Set for Downhill Running
(13:19) Training with More Force
(16:18) Conclusion and Final ThoughtsJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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Recieving a diagnosis or prognosis around an injury can come with a flood of emotions.
Sadness, anger, confusion, frustration, the list goes on. Whether you’ve been in this postion yourself or seen someone who has, hearing these words can be really hard, especially when it hasn’t be delievered with the best bedside manner.
Being told “you’ll never be able to run again”, “surgery is the only answer” or “you’ll always be in pain” can be devastating. Kriss talks today about not giving up hope, what things you can do to take back control and how to use that inner drive to possibly even change the path ahead.
(00:00) The Power of Words
(02:55) Interpreting Medical Information
(03:10) The Role of a Coach
(03:58) The Impact of Medical Diagnoses
(04:50) Taking Control of Your Health
(07:03) The Importance of Education
(08:16) Building a Support Network
(10:53) Using Adversity as Fuel
(15:01) Final Thoughts and EncouragementJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips
👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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A seemingly obvious concept, yet one that isn't discussed enough when rehabilitating an injury. As children we had ’spring’ like qualities in our lower bodies - being able to run, jump and land without thought.
But as age, life and injuries catch up with us, why aren’t we focusing on ensuring we still have these physical qualities?
Listen in as Kriss discussed the Spring Mechanism, how to develop it and what the repurcussions are if we let it go altogether.
(02:34) Childhood vs. Adulthood: Losing the Spring
(03:17) Understanding the Spring Mechanism
(04:14) Common Injuries and the Spring Mechanism*
(06:04) Training the Spring Mechanism
(07:10) Assessing Your Spring Mechanism
(08:05) Rebuilding and Maintaining the Spring
(09:36) The Importance of Strength and Conditioning
(13:57) Conclusion and Final ThoughtsJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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'A high quality question determines the quality of the thoughts you have and the actions you take’
Can you truly achieve success and results from a program if certain questions are never asked?
Can we really expect a solution to a problem if we’re only seeing half the picture?
In todays podcast we identify certain questions that could be pivotal to the progress of your training, regardless of what goals you’ve set.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(02:22) Understanding Individual Uniqueness
(03:01) The Importance of High-Value Questions
(04:18) Superficial Actions vs. Deep Insights
(04:54) Key Questions for Self-Discovery
(06:08) Exploring Training Experience
(07:44) Physical Conditions and Concerns
(09:42) Impact of Past Sports and Activities
(11:39) Building a Comprehensive Training Program
(14:20) The Power of Asking the Right Questions
(15:24) Conclusion and Final Thoughts
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - herePodcast post-production by Seamless Multimedia
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Todays podcast came off the back of a call with one of our Athlete Pathway clients. This particular individual had a marathon goal approaching, however the last few weeks had been anything but smooth sailing or consistent.
With a number of 'life events’ happening, work stress and mental load compounding, this individual was at risk of burnout.'
But it’s times like this where knowing when to press pause, dial things back and adjust your goals is paramount. The ability to make these decisions is what is going to prevent injury and overtraining. It’s in fact a very powerful place to be.
Listen in, and chances are you’ll relate alot to this particular scenario.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(01:56) Client Case Study: Balancing Training and Life
(05:24) The Importance of Managing Expectations
(06:36) Preventing Overtraining and Injury
(09:58) Long-Term Athletic Success
(15:12) Final Thoughts and Listener Engagement
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Template Training Programs are at the heart of the majority of overtraining issues within endurance sport.
A bold statement. But when you look at the most important aspect of training for a race or event, it comes down to the amount of training volume and intensity the individual is applying to their body on a weekly basis.
If you are following a program that is generic, hasn’t been individualised to your needs, levels of fitness or health history etc. understanding how that program then fit’s into your life, is only going to leave you with a multitude of questions.
Tune in as Kriss breaks this down into more detail and shares the '5 Key Priniciples' of training that you need to be applying to the training program you’re working from.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(00:31) The Importance of Comprehensive Training
(01:55) Challenges with Template Training Programs
(03:21) Key Components of a Balanced Training Program
(06:47) The Pitfalls of Overtraining
(07:45) The Complexity of Individualized Training
(08:53) The Role of Nutrition and Recovery
(11:00) The Need for Personalized Coaching
(15:58) Conclusion and Final Thoughts
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Whether you're training for a 10k, marathon or ultra-marathon you want to be following a program that’ll get you to the startline ready and raring to go; prepared mentality and physically to run as fast (or as far) as possible.
But with the abundance of running programs available to runners of all abilities, there are some common flaws that not only lead to sub-optimal performance but more significantly leave some athletes overtrained, burnt-out and struggling with injury.
Listen in as Kriss discusses more and gives you an insight into how you can adjust your training approach and prevent these bigger issues from occurring.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(00:00) Introduction to SFE Athlete Pathway
(01:15) Welcome to the Strength for Endurance Podcast
(01:58) Common Issues in Running Programs
(03:27) The Importance of Training Load, S&C, and Recovery
(05:56) The Pitfalls of Generic Training Programs
(07:42) The Necessity of Individualized Training
(14:45) Key Takeaways and Final Thoughts
(16:25) Closing Remarks and Contact Information
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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Do you see your coach as someone who just prescribes training sessions?
Are you able to be honest with them about how you’re feeling, both on good and bad days?
Are they helping you to become the best athlete you can be, but also considering your long term health and the impact that training is having on you over the longterm.
There are a number of conversations that you should be having with your coach on a regular basis. Listen in as Kriss explains more...
(01:13) Welcome to the Strength for Endurance Podcast
(01:53) Five Key Things Your Coach Should Tell You
(03:27) Are You Coping with Your Training Load?
(06:39) The Importance of Recovery
(09:27) Focus on Strength and Conditioning
(11:22) Evaluating Your Current Treatments
(13:22) Monitoring Your Physiological Health
(15:44) Conclusion and Invitation to Join SFE
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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If ignored, our ability to produce power will naturally decrease.
Today Kriss discusses why this matters so much and what we can do about it.
Many people believe that their ‘power efforts’ on the bike, up the hills or in the water are sufficient, but unfortunately they're not, we have to target this specifically for best results.
In todays episode we look at:
- How we can test our power?
- Pre requisites needed before we go ahead with power training
- Exercises and drills that we can do to improve our power Is power a priority to you?
(01:55) The Importance of Power in Training
(04:41) Challenges of Zone Two Training
(06:10) Integrating Power into Your Routine
(09:05) Practical Power Training Tips
(16:11) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
As you may know Plantar Fasciitis is one of the most common injuries that plagues a large proportion of the endurance community (not to mention the general population).
But what you may not know is that most treatments and 'helpful suggestions' made within our social media communities are incredibly superficial, with very few actually getting to the route cause of the issue.
Listen in as Kriss breaks down how and why the team at SFE have had so much success in working to solve this problem, essentially by looking at the bigger picture and not just the smaller more obvious symptoms.
(01:56) Understanding Plantar Fasciitis
(03:14) Common Misconceptions and Misdirections
(07:40) The Importance of Strength and Conditioning
(11:55) Training Load Management
(15:53) Conclusion and Final Thoughts
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Whichever coach or program you’re following, one thing is for certain - what works for someone else might not work for you.
Even if you are seemingly similar athletes in terms of ability and fitness, your personal thresholds and life demands will likely be different and therefore you will respond differently to the overall training load.
Listen in as Kriss discusses the things to look out for when asking yourself ‘am I following the best training program for me?'
01:55 Identifying the Right Program for You
03:09 Understanding Training Load Management
08:14 Establishing Your Baseline
09:32 Customizing Your Training Plan
12:21 The Importance of Individualized Programming
16:03 Final Thoughts and Contact Information
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
For those of us who like to compete and race, there are an equal number of us who just love to live the endurance lifestyle. Either way, whether you’re competing against others or against yourself, ultimately your passion for adventure is your biggest driver.
So when your lifetstyle is threatened by injury, poor health or any kind of setback it can be pretty devastating. Today Kriss talks about protecting yourself against your biggest (and most of the time, avoidable) risk.
01:21 Welcome to the Strength for Endurance Podcast
02:04 The Journey of Overcoming Injury and Rediscovering Strength
08:15 Embracing the Lifestyle Beyond Competition
10:43 Sustaining an Active Lifestyle with Proper Training and Recovery
13:39 The Importance of Accountability and Comprehensive Coaching
16:12 Closing Thoughts and Invitation to ConnectJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
The term 'hybrid athlete' can get thrown around alot, but when it comes to endurance events SFE client Ben is a great example of the complexity of navigating both maximal strength and maximal endurance goals. Ben came to us at Strength For Endurance earlier in the year with the goal of achieving a deadlift PB of 200kg, but had also booked in Ride London 100 and Epona 100 Ultra (100mile trail race across 14,000 ft elevation) within just a few months of one another. The complexity of combining these types of goals takes a great deal of skill and experience as well as constant feedback and accountability between athlete and coach. Listen in as Kriss & Ben discuss how he not only PB’d his deadlift but is on track to completing Epona in record time.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(00:00) Unlock Your Endurance Potential with SFE Athlete Pathway
(02:00) A Deep Dive into a Real Athlete's Journey
(05:55) Achieving Strength and Endurance Goals: A Success Story
(07:05) The Importance of Testing and Adjusting Training Programs
(10:31) Navigating the Complexities of Endurance Training
(12:29) The Critical Role of Health and Recovery in Training
(17:01) Planning for the Future: Deloads and Event Preparation
(27:58) Reflections and Advice for Endurance AthletesJoin our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
AI is now more widely available than ever, (whether you’re aware of it or not!)
There are more apps and wearables than ever before, giving us more data and providing us with affordable and accessible training options.
However the complexity of working with humans is still dramatically being underserved.
Join Kriss as he discusses whether AI has a future within endurance coaching.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(01:56) The Debate: AI and Training Apps vs. Individualized Coaching
(03:52) Deep Dive into the Limitations of AI in Endurance Training
(07:06) The Importance of a Humanistic Approach in Coaching
(15:41) Concluding Thoughts on Sustainable Endurance Training
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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Whether it’s getting over an injury or seeing the benefits of strength training in your swim, bike or run performance, it can be frustrating when you’re not seeing improvements.
From experience, there are a few key reasons why this is happening and you’re understandably losing faith in the process.
Listen in as Kriss pinpoints the key things you need to be considering and what you can do to start seeing some progress.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
01:57 The Problem with Traditional Injury Rehab and Training
04:58 A Comprehensive Approach to Overcoming Injury and Enhancing Performance
07:32 Understanding the Systemic Nature of Injuries and the Importance of a Holistic Approach
08:58 The Role of Lifestyle, Nutrition, and Mindset in Injury Prevention and Recovery
10:47 Empowering Athletes with Knowledge and a Comprehensive Training Strategy
16:09 Closing Thoughts and Invitation for Feedback
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
When we reflect, there are milestone moments for all of us that have potentially affected the course of our lives.
From a coaching perspective, it was some of Kriss’s earlier job roles and experiences that had a big impact on the work he does today.
Whether you’re a budding coach or curious athlete listen in to hear where he was at the tender age of 19 and the 5 key things that would shape his minset, career and the coaching philosophy behind Strength For Endurance.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle00:00 Introducing the SFE Athlete Pathway
01:57 Five Key Lessons from a Young Coach's Journey
06:10 The Power of a Multidisciplinary Approach
08:59 Asking for Help and Team Learning
12:12 Appreciating the Journey and Your Body
15:59 Closing Thoughts and Invitation for Feedback
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Chances are we all know someone who has had a bone stress injury. Whether it be a bone stress reaction or a full on stress fracture, these issues are becoming more and more prevelant within endurance sport as individuals push their bodies to the brink of physical endurance.
The science behind bone stress injuries is all well and good, but this knowledge doean’t seems to be reducing the prevelance of the injuries occurring.
This is due to the confrunting conversations that aren’t being had and that often these types of injuries are based upon lack of education and a poor relationship with high performance training. In todays episode Kriss shares the key considerations that are rarely spoken about when it comes to preventing, managing and recovering from bone stress injuries
00:08 Introducing the SFE Athlete Pathway
01:56 The Risks of Bone Stress Injuries in Endurance Athletes
02:16 Understanding and Preventing Bone Stress Injuries
07:49 The Importance of Nutrition and Recovery
13:41 A Comprehensive Approach to Endurance Training
22:09 Building Your Support Team and Accountability
28:21 Final Thoughts and Call to Action
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Made famous by James Clear (if you haven't read his book Atomic Habits yet then it's a must), habit forming and stacking habits is a sure fire way of improving performance. The very best performers and athlete, even if they are reamaining injury free all have great habits, routines and practices in places.
However these behaviours weren’t all formed over night, they may have started with one or two good behaviours and this is where you can potentially start too, tune in to identify where you could start to make some little changes that could have big benefits down the line.
00:02 The Power of Habit Stacking for Training and Lifestyle
01:34 Integrating Strength and Conditioning into Your Routine
03:19 Optimizing Your Training with Strategic Habit Formation
08:51 Nutrition and Hydration: Building Healthy Eating Habits
11:59 The Importance of Consistency and Accountability in Habit Formation
13:20 Conclusion: Applying Habit Stacking Beyond Training
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting - Visa fler
