Avsnitt
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Made famous by James Clear (if you haven't read his book Atomic Habits yet then it's a must), habit forming and stacking habits is a sure fire way of improving performance. The very best performers and athlete, even if they are reamaining injury free all have great habits, routines and practices in places.
However these behaviours weren’t all formed over night, they may have started with one or two good behaviours and this is where you can potentially start too, tune in to identify where you could start to make some little changes that could have big benefits down the line.
00:02 The Power of Habit Stacking for Training and Lifestyle
01:34 Integrating Strength and Conditioning into Your Routine
03:19 Optimizing Your Training with Strategic Habit Formation
08:51 Nutrition and Hydration: Building Healthy Eating Habits
11:59 The Importance of Consistency and Accountability in Habit Formation
13:20 Conclusion: Applying Habit Stacking Beyond Training
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
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Your coach athlete relationship is one of great importance and many of you will be lucky to have coaches who you trust, enjoy working with and who you build a strong friendship with. The emotional highs and lows of endurance sport and the shared pursuit of adventure, it’s no surprise that we put our training in the hands of people we like and who understand us.
However it might be time to stop and have a think…Does your coach program what you want or what you need? Does your coach have the physiological understanding and experience around what you are asking of your body? Does you coach ask you the necessary questions around your health, nutrition or injuries? Or do they just program your training sessions and give you a high five for great work?
Listen in as Kriss discusses what your coach athlete relationship should be bringing you. Looking for a more thorough level of coaching support for your endurance sport? Get in contact today and we'll walk you through the process.
00:39 The Fine Line Between Nice Coaching and Negligence
01:58 The Harsh Realities of Inadequate Coaching
03:10 A Cautionary Tale: The Consequences of Overtraining
06:56 The Importance of a Comprehensive Coaching Approach
13:10 The Critical Role of Open Dialogue in Coaching
14:44 Closing Thoughts: The Duty of Care in Coaching
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Saknas det avsnitt?
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Any training program will have it's highs and lows, there will be sessions where you feel great and others where you feel terrible.
But the skill comes in not dwelling upon these sessions but rather having the ability to identify external factors that may have contributed to you feeling a particular way.
Work, sleep, food and lifestyle stress can all have a huge impact on our ability to train optimally. Kriss shares his own personal experience in todays episode, and highlights how a week of inconsistent behaviour and abnormal activity impacted his own training progress.
00:44 The Importance of Quantifying Training Load
01:25 A Personal Story of Overlooking Training Load
06:28 The Consequences of Not Managing Training Load
11:03 Practical Advice for Managing Training Load
12:35 Closing Thoughts and Actions for the Week
14:28 Final Remarks and Invitation for Feedback
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
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Kriss is joined by friend and well respected professional Wei, who is the Director and Lead Bike Fitter at London's 'Foundation Bike Fit’.
Having collaborated on several occasions over the past few years, Kriss & Wei have a mutual understanding and respect for the important link between bike fitting and S&C.
In todays chat they discuss some great topics including 'How often do you need to get a bike fit?', 'Why cycling is still behind the time when it comes to embracing the benefits of S&C' and ‘Finding the best bike for you and your body'.
(00:46) Introducing Wei and Foundation Fit
(01:48) Wei's Journey into Bike Fitting
(04:17) The Art and Science of Bike Fitting
(12:19) The Importance of Biomechanics in Cycling
(21:02) Exploring the Mindset of Different Types of Cyclists
(26:16) The Balancing Act: Professional vs. Age Group Athletes
(30:08) Exploring the Misconceptions of Strength Training in Cycling
(31:51) Understanding Pain: Choice vs. Forced Discomfort
(33:40) The Importance of Differentiating Pain and Implementing Pre- and Post-Ride Routines
(34:06) The Challenge of Personalizing Fitness and the Role of Education
(36:33) Navigating the Complexities of Bike Fitting and Body Mechanics
(39:14) The Journey of Adaptation and the Importance of Patience
(45:06) The Unique Approach of Foundation Fit: Combining Studio and Outdoor Assessments
(49:34) The Holistic Approach to Cycling Performance: Beyond Just the Bike
(54:08) Closing Thoughts and Where to Find More Information
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
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In our third episode of the Overtraining Series, we look at the importance of periodisation and having a structure to your programming.
By ensuring this framework is in place it’ll allow for optimal recovery, adaptation to all the training stimulus and essentially giving the body time for physiologoical processes to occur in order to see the results of your hard work.
Whilst getting stronger and more conditioned is our main aim we want to ensure that we don’t become energy deficient as a result. Kriss talks through how we can get the most out of appropriate periodisation within your training and the importance of having supporting education to go alongside.
(00:42) Diving Deep into Overtraining in Endurance Athletes
(01:47) The Importance of Periodization in Training
(06:48) Understanding Micro and Mesocycles for Optimal Performance
(14:10) Strategizing Your Training with A, B, and C Races
(18:40) The Long-Term Play: Integrating Training with Lifestyle
(24:21) Closing Thoughts and Invitation for FeedbackSubscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Kriss looks into the importance of having a comprehensive approach to your traininig and what the obvious qualities of a good run, bike or multisport program might look like. Why you will always struggle to follow a stand alone run program and how to go about integrating better stratgies towards your nutrition, recovery, periodisation and strength and conditioning.
(00:44) The Comprehensive Approach to Training
(02:43) A Real-Life Case Study: The Importance of a Balanced Training Regimen
(03:46) Unpacking the Comprehensive Training Approach
(05:56) The Essential Components of a Successful Training Program
(11:32) Strength and Conditioning: The Non-Negotiables
(15:30) The Importance of Accountability and Feedback
(19:17) Mindset and Psychology: Navigating Life's Challenges
(25:20) A Comprehensive Review: The Path to Consistent Progress
(27:37) Closing Thoughts and Invitation for Engagement
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Training experience essentially refers to the depth of conditioning we have.
A trait that many of our top performing athletes have in abundance. Think of it like work experience. You ask anyone who’s at the top of their respective field and they’ll tell you it took years of experience, a gradual progression through the ranks and most definitely learning from their mistakes and the challenges they’ve faced.
So how can we fast track this when it comes to our endurance performance? We can’t cheat years of training experience, but by manipulating the conditioning we put our bodies through we can not only fast track our performance but also prevent valuable time being wasted with unnecessary injuries.
We’ve got 4 coaching spots left for March so if you’re curious about how we can help you then here’s the direct link to our calendar where you can book your FREE consultation call https://calendly.com/strengthforendurance/sfeconsultationcall
(00:59) The Importance of Training Experience
(01:26) Understanding the Depth of Experience
(01:53) The Role of Conditioning in Endurance
(03:17) The Impact of Lack of Experience
(06:04) Building Experience through Strength and Conditioning
(09:54) The Importance of Interval and Intensity Training
(17:06) The Role of Strategy in Building Experience
(21:17) Conclusion and Contact Information
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Are you just going through the motions with your training?
Superficially moving from one sessions to the other?
Ticking off sessions in your training peaks account or coaching app?
This is where athletes often go wrong.
They become stale, there is a lack of focus, no visible progress, training is ineffective and many often get injured because they don’t see the imbalances starting to creep in.
If you want to get more out of your performance you need to approach your training with more depth. How? Kriss shares more in todays episode.
00:45 The Importance of Reflecting on Your Performance
02:51 Understanding the Biomechanical Side of Your Training
04:36 The Role of Strength and Conditioning in Overcoming Weaknesses
06:06 The Impact of Biomechanical Flaws on Performance
07:03 The Importance of Consistent Strength and Conditioning
13:05 The Role of Feedback in Improving Performance
16:21 Conclusion: The Power of Reflective Training
17:24 Outro: Engaging with the Strength for Endurance Community
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Kriss kicks off our 'Overtraining Series' with the topic of Energy Availability, specifically poor energy availability and the impact it can have upon athletes.
A topic close to his heart, Kriss opens up about the impact that it’s had on his personal life and that of clients he’s worked with throughout his many years of coaching experience. We need to respect the fact that there is a wide spectrum to this topic, from those who perhaps naively don’t know how much fuel their body needs to train and perform, to other more serious cases which can see full blown clinical eating disorders, where professional help needs to be sought.
A topic that once address and the correct support is given can resolve a lot of untold pain, health issues and poor performance. As athletes we need a better understanding of our physiology and the complete training approach such as:
- The physiologcal importance of recovery
- Daily energy demands vs what the athlete is currently doing
- Detailed approach of how to integrate correct nutrition alongside work/study/training life
- Challenging beliefs or misconceptions (i.e. lighter is faster, I 'need' to train everyday)
Listen in as Kriss discusses more and please don’t hesitate to contact us if you resonate strongly with this topic or need help with where or who to look to for further help.(00:43) Understanding Energy Availability in Endurance Training
(01:04) The Dangers of Overtraining
(03:29) Personal Experience with Energy Deficiency
(08:01) The Consequences of Poor Energy Availability
(08:38) The Journey to Recovery
(13:26) The Importance of Understanding Your Body
(18:24) Tips for Managing Energy Availability
(25:52) Conclusion and Final Thoughts
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Today Kriss and Sophie discuss the all important question of 'How many times can you peak in a year?' 'How many times across the year can you truly expect to get the most out of your body and push it to it's physical limits?
Be it in a competitive environment or adventure type scenario, we can all get sucked into filling our calendars with the next most exciting races, however there needs to be planning, logic and most importantly a clear goal when it comes to each event if we want to execute things well and time after time.
(00:53) Understanding the Concept of Peaking
(01:36) The Importance of Setting A, B, and C Race Goals
(02:42) The Role of Mental Preparation in Peaking
(02:55) Defining and Understanding the Concept of Peaking
(04:16) The Impact of Multiple Events on Peaking
(05:14) The Importance of Recovery in Peaking
(07:07) The Role of Training Experience in Peaking
(13:51) The Importance of Strategy in Peaking
(17:23) Understanding the Role of Event Type in Peaking
(31:52) The Role of Psychology in Peaking
(36:27) Conclusion and Final ThoughtsSubscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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Are you ticking off your weekly sessions consistently but failing to see any real results or changes in your performance? So many athletes get stuck in this 'rut' because their training is surface level. Todays podcast highlights 5 key areas that you should be considering, which will bring significant benefits to your training and in turn bring you closer to the results you're looking for.
00:44 Understanding Surface Level Training
01:45 Know Your Physiology
06:47 Identify Your Strengths and Weaknesses
08:44 Integrating Power, Speed, and Maximal Strength
11:40 The Importance of Recovery
13:04 Vision for Long-Term Training
15:04 Conclusion and Contact Information
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Your S&C should be a non-negotiable weekly event.
There should be a consistent undertone of ensuring that you are moving with good quality i.e. good symmetry, ROM, stability across your whole body.
The intensity and complexity of your S&C will be defined by what phase of training you are currently in.
Many people fail because either they have this stop start relationship with their S&C and so never find that level of consistency that gives them the true benefits or their level of enthusiasm is so high that they end up decimating themselves over time.
Like everything, you should be nurturing your relationship with strength and conditioning so that you can get the most out of it. Any questions or if you're struggling to bring clarity and logic to your training send us a quick message to [email protected]
(02:02) The Misconception of Off-Season in Endurance Training
(02:44) The Role of Strength & Conditioning in Endurance Sports
(04:06) The Comprehensive Nature of Strength & Conditioning
(05:01) The Epidemic of Overtraining and Injury in Endurance Sports
(06:10) Maintaining Good Movement Mechanics All Year Round
(08:25) The Importance of Nutrition in Endurance Training
(09:07) The Role of Periodization in Endurance Training
(11:31) The Epidemic of Injury in Endurance Sports
(12:22) The Importance of Recovery and Adaptation Time
(15:13) The Importance of Consistency in Strength & Conditioning
(16:30) Conclusion: The Secret to Endurance Success
(19:13) Outro: The Mission of Strength for Endurance
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Kriss reflects on two big days at The National Running Show.
(00:41) Reflections on the National Running Show (02:07) The Importance of Community Events in Sports (02:29) The Spectrum of Athletes and Their Goals (03:12) The Need for More Education in Sports (11:14) The Problem with Overtraining and Lack of Recovery (14:04) The Importance of a Multidisciplinary Approach in Sports (18:27) Closing Thoughts and Future Directions
A great weekend at the UK’s flagship running exhibition. Kriss shares his insights regarding the conversations he had and possibly somewhat controversial, but honest nonetheless, his opinion on the the overall state of the industry.P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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Overtraining is the number one variable that is potentially being overlooked within the endurance coaching community.
How many injuries are simply a result of excessive training volume & intensity?
With little to no accountability in place for the other essential components of a holistic training program such as:
- Adequate rest & recovery (adaptation time)
- Significant Strength & Conditioning
- Consistent Fuelling & Nutrition
- Accountability & adjustments of training load
Coaching is much more than just the prescription of exercise. There is now a responsibility for the coach to be providing guidance towards all aspects of their health & performance. Listen in to todays podcast to find out more.
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
One of the most common sites of injury for any runner, triathlete or endurance athlete is the lower body, and more specifically below the knee. However the information and education around preventing and treating these types of injuries is still very generic and surface level.
Advice such as "do more physio", "get stronger" or "get a run gait analysis" can leave many feeling more overwhelmed or unsure than before.
Listen in to todays episode as Kriss goes into detail around the logical steps that you can be taking to get on top of you injury frustrations once and for all. Kriss refers to a few pieces of extra content during todays episode:
Warm Up Podcast: https://open.spotify.com/episode/7HObAPrfqV52Pm7S3Wv0yQ?si=37c49f6259414934
Check out our ‘Foot Strength’ videos here: https://youtu.be/zxrPG9aYy2U?si=JwrbvBDGmASCfNdV(00:23) Understanding the Purpose of Strength and Endurance
(01:10) The Importance of Physical Fitness and Balance
(02:47) Addressing Pain and Recurring Injuries
(05:48) The Role of Mobility and Range of Motion
(07:31) The Importance of Lower Body Strength
(15:00) The Role of Plyometrics in Lower Body Strength
(19:05) Conclusion and Final Thoughts
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
It’s the lowest hanging fruit. Possibly one of the simplest changes you could make.
But it’s a non-negotiable. Kriss shares the one thing that could change the scope of the next 12 months for you. As Kriss says in this weeks episode reach out if you’re looking for a little more guidance on this or any other aspect of your training.
Send us an email at [email protected] or DM us on Instagram/Facebook. If you haven’t yet taken our Free Strength Analysis. It’ll take you no more than 10 minutes and no equipment other than your phone.
Don’t forget we have two live Training course dates coming up soon, in London and Bath so book your place and take your knowledge and service to the next level.
Our club webinar/workshop calendar is quickly filling up for 2024 so if your club are keen for us to come and take your members through everything 'S&C for Endurance' then get in contact via the website or [email protected]
(00:44) The Importance of Warmup for Endurance Performance
(01:36) Understanding the Role of Warmup in Injury Prevention
(01:55) The Secret to Effective Warmup: Key Exercises and Drills
(03:22) The Impact of Warmup on Long-Term Health and Performance
(04:33) Practical Tips for Integrating Warmup into Your Routine
(10:20) The Role of Warmup in Early Warning Detection
(10:44) The Long-Term Strategy for Warmup and Performance
(13:08) Conclusion and Call to Action
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
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From our live community events to the big wins amongst our clients. Getting over long term injuries and backing up podium performances, 2023 has been a huge success of a year.
We're so proud of the whole team who have helped achieve this, from our coaches to every one of our athletes, these wins come as a result of hard work, commitment and discipline. If you haven’t yet taken our Free Strength Analysis.
It’ll take you no more than 10 minutes and no equipment other than your phone. Don’t forget we have two live Training course dates coming up early in the year, in London and Bath so book your place and take your knowledge and service to the next level.
Our club webinar/workshop calendar is quickly filling up for 2024 so if your club are keen for us to come and take your members through everything 'S&C for Endurance' then get in contact via the website or [email protected]
(00:43) Reflecting on the Past Year
(01:27) Acknowledging the Team
(03:14) Highlighting Success Stories
(04:17) Community Events and Gatherings
(06:00) Launch of the Strength for Endurance Training Course
(07:49) Success Stories: Overcoming Injuries and Achieving Goals
(24:42) Upcoming Events and Opportunities
(27:19) Conclusion and Farewell
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
On many forums I see people discussing strength training but more often than not many still don’t know what plyometric training is, and even more so don’t know what it looks like for endurance athletes. What do you desire most of all? Resilience, strength, stability, power, confidence across all terrains?
If that’s correct then plyometric training needs to be a non-negotiable - and we’re not just talking box-jumps. Listen in as Kriss discusses how to go about implementing this method of training both progressively and effectievly into your program.
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
In todays episode Kriss discusses the huge gaps in the current health and training education system - which is seeing patients who are recovering from significant injuries and just being told to start running again without any duty of care around their levels of S&C.
In a time where even the National Governing Bodies within the endurance world are producing coaches with very limited skill sets, the SFE Training Course aims to upskill coaches, trainers, health professional and concious athletes to manage issues from injury through to peak performance.
The course fills in the missing links between physio and performance but even more so how we can build stronger endurance athletes as a whole. To find out more about Strength for Endurance or to sign up for the course click here: https://www.strengthforendurance.com/fundamentals-training-courseP.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
(00:43) The Catalyst for Today's Podcast: A Case Study
(01:59) The Importance of Proper Recovery and Rehabilitation
(03:32) The Current State of Strength Training
(09:13) The Future of Health Profession
(12:34) The Importance of Understanding Individual Strengths and Weaknesses
(16:01) The Current Landscape of Training
(18:40) The Importance of Progression and Regression in Training
(19:02) The Strength for Endurance Course
Podcast post-production by EZPZ Podcasting -
Depending on where you are in the world, this time of year might look a little different. But regardless we wanted to make you aware of our most recent Free Resource that we've put together for you. The Strength For Endurance 'Off Season Survival Guide' will give you tools that you can return to year-in and year-out as you approach your off season period.
Today Kriss outlines the 4 key tips that we address in the guide - ensuring you’re making the most of your off season and are setting yourself up for the next 12 months of training, performance and adventure. You can download your copy of the Off Season Survival Guide here: https://www.strengthforendurance.com/off-season-survival-guide
We hope you enjoy! Looking for more guidance on how to integrate strength training alongside your other training sessions whether it be run, bike, swim or hike then get in contact and we can show you how https://www.strengthforendurance.com/sfe-contact-form
P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here - Visa fler
