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In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.
Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.
Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.
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Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom
Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!
In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.
(00:00) Intro
(02:14) Who Should Care About Jaspreet's Message And Why?
(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else
(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense
(13:03) Lessons From Starting Early In Business
(17:48) Should You Buy A House Or Rent?
(24:20) Understanding Opportunity Cost In Financial Decisions
(26:28) Is Rent Really Throwing Money Away?
(28:13) How To Know If You Can Afford A House
(30:59) Do You Know What You're Really Spending?
(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?
(38:04) How To Stop Living Paycheck To Paycheck
(44:20) Why Sacrificing Can Be So Hard
(47:12) Life Struggles And Reckless Financial Decisions
(50:17) Jaspreet's Thoughts On Cryptocurrency
(55:52) Developing A Money Mindset For Success
(59:45) Negative Stereotypes That Hold Us Back From Achieving Success
(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box
(01:08:50) Facing Barriers On The Path To Financial Freedom
(01:11:14) Escaping Financial Barriers: Actionable Steps
(01:13:36) Do You Need To Remind Yourself Of Your Mantra?
(01:16:34) Money Is A Tool: What Does That Really Mean?
(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities
(01:22:50) Why It's Your Duty To Become Wealthy
(01:23:56) Should We Change Our Investments With Trump In Power?
(01:27:50) How To Get Started With Real Estate Investing
(01:30:12) Jaspreet's Best Investment Ever
(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson
(01:43:29) The Power Of An Internal Locus Of Control
(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets
(01:54:47) Understanding The Retirement Crisis
(01:56:23) How Much Money Do You Really Need To Retire?
(02:02:24) Solutions To The Retirement Crisis
(02:10:31) Principles For Success In Business
(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game
(02:19:52) Best Places To Gain Knowledge And Skills
(02:21:42) What's The Most Important Thing We Didn't Discuss Today?
(02:22:52) The Last Guest Question
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Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?
Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’.
In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body.
(00:00) Intro
(02:16) Yvonne's Warning
(07:59) How Being A Mom Amplified Yvonne's Mission
(10:17) How The Medical System Lied To Yvonne About Her Reproductive System
(12:22) How Many Day-To-Day Products Are Toxic?
(14:27) Yvonne's Background
(15:52) Understanding Multi-Generational Toxicity
(17:06) What Are Endocrine Disruptors?
(19:07) Diseases In Children Linked To Endocrine Disruptors
(19:48) The Link Between Microplastics And ADHD
(20:28) The Effect Of Endocrine Disruptors On Puberty
(21:45) The Shift In Fertility Trends
(23:01) Shouldn't The FDA Regulate These Toxins?
(25:19) Is There Malicious Intent Behind The Government's Inaction?
(28:59) How Yvonne Measures Her Health Improvements
(31:32) The Rise Of Cancer In The Modern Age
(34:51) Products To Avoid For Better Health
(44:17) Why Are Fragrances In Everything?
(47:31) Allergy Statistics And Trends
(49:32) Rates Of Disease In Other Societies
(50:55) The Rise Of PFAS Chemicals
(52:20) Non-Stick Pan Dangers Explained
(56:54) Safe Kitchen Utensils To Use
(58:37) Are Plastic Containers Safe?
(01:03:07) How Microplastics Are Destroying Our Brains
(01:04:55) Is Bottled Water Bad For You?
(01:08:01) The Dangers Of Takeaway Coffee Cups
(01:09:54) Should You Filter Your Water?
(01:12:52) Cost-Effective Health Tips Everyone Can Do
(01:14:55) Antiperspirants And The Health Impact Of Aluminum
(01:20:50) Thoughts On Menstrual Products
(01:23:43) Are Our Clothes Toxic?
(01:24:46) How Toxic Are Our Cleaning Products?
(01:26:12) Why Products Targeted To Black Women Contain More Toxins
(01:32:16) Are Candles Safe?
(01:36:33) Is Incense Safer Than Candles?
(01:38:19) Is Vaping Harmful To Health?
(01:39:35) What You Need To Know About Air Quality
(01:42:52) The Dangers Of Burning Wood Indoors
(01:44:05) Indoor Air Pollution Statistics
(01:45:07) How To Increase Your Body's Antioxidants
(01:47:24) The Benefits Of Whole Foods
(01:51:44) What Else Should We Talk About?
(01:53:02) Are Your Pets Safe From Toxins?
(01:54:52) Guest's Last Question
(01:57:07) Yvonne's Advice For Parents
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Disclaimer:
The particular candle shown in this episode doesn't contain paraffin wax.
The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates
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In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health.
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He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI?
Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’.
In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival.
(00:00) Intro
(02:05) Why Did You Write a Book About AI?
(03:49) Your Experience in the Area of AI
(05:06) Essential Knowledge to Acquire at 18
(06:49) Is Coding a Dying Art Form?
(07:49) What Is Critical Thinking and How Can It Be Acquired?
(10:24) Importance of Critical Thinking in AI
(13:40) When Your Children's Best Friend Is a Computer
(15:38) How Would You Reduce TikTok's Addictiveness?
(18:38) Principles of Good Entrepreneurship
(20:57) Founder Mode
(22:01) The Backstory of Google's Larry and Sergey
(24:27) How Did You Join Google?
(25:33) Principles of Scaling a Company
(28:50) The Significance of Company Culture
(33:02) Should Company Culture Change as It Grows?
(36:42) Is Innovation Possible in Big Successful Companies?
(38:15) How to Structure Teams to Drive Innovation
(42:37) Focus at Google
(45:25) The Future of AI
(48:40) Why Didn’t Google Release a ChatGPT-Style Product First?
(51:53) What Would Apple Be Doing if Steve Jobs Were Alive?
(55:42) Hiring & Failing Fast
(58:53) Microcultures at Google & Growing Too Big
(01:04:02) Competition
(01:04:39) Deadlines
(01:05:17) Business Plans
(01:06:28) What Made Google’s Sergey and Larry Special?
(01:09:12) Navigating Media Production in the Age of AI
(01:12:17) Why AI Emergence Is a Matter of Human Survival
(01:17:39) Dangers of AI
(01:21:01) AI Models Know More Than We Thought
(01:23:45) Will We Have to Guard AI Models with the Army?
(01:25:32) What If China or Russia Gains Full Control of AI?
(01:27:56) Will AI Make Jobs Redundant?
(01:31:09) Incorporating AI into Everyday Life
(01:33:20) Sam Altman's Worldcoin
(01:34:45) Is AI Superior to Humans in Performing Tasks?
(01:35:29) Is AI the End of Humanity?
(01:36:05) How Do We Control AI?
(01:37:51) Your Biggest Fear About AI
(01:40:24) Work from Home vs. Office: Your Perspective
(01:42:59) Advice You Wish You’d Received in Your 30s
(01:44:44) What Activity Significantly Improves Everyday Life?
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Follow Eric:
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From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing.
Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications.
In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth.
00:00 Intro
01:34 The Oral Microbiome
02:54 What Impacts Our Oral Microbiome?
03:33 2 Million Bacteria in Your Mouth
04:46 How Many People Have Oral Diseases?
06:19 Body Diseases Linked to Oral Microbiome
08:05 Steven Adjusting Chair?
10:18 Research Linking COVID-19 and Oral Hygiene
12:38 Can Your Oral Microbiome Kill You?
13:27 How Food Shapes Your Mouth
16:35 What’s a Wisdom Tooth?
17:54 Do Wisdom Teeth Need Removal?
18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?
20:05 Is Everyone’s Microbiome Massively Different?
21:54 How Oral Health Improves Overall Health
23:54 Can Swallowing Saliva Make You Sick?
25:48 Inflammation and the Oral Microbiome Link
27:50 Rheumatoid Arthritis Strongly Linked to Oral Health
30:15 Heart Disease and the Oral Microbiome
33:02 How Oral Bacteria Filters Through Your Body
33:20 Erectile Dysfunction Linked to Oral Hygiene
35:28 Emerging Research: Breast Cancer and Oral Microbiome
39:25 Green Tea Benefits for Oral Health
40:44 Impact of Coffee on Oral Health
41:46 Effects of Hot Drinks & Sugar on Teeth
43:34 Link Between Brain Health & Alzheimer’s
50:11 Can Mental Health Be Seen in the Mouth?
51:12 Spotting Eating Disorders Through Oral Health
51:50 How Stress Affects Your Oral Health
53:26 Mouth vs. Nose Breathing: Health Impacts
57:08 Higher ADHD Risk in Mouth-Breathing Children
58:03 Kissing and Bacteria Transmission
59:04 Oral Sex and the Oral Microbiome
01:01:27 Switching to Steven - Transition
01:02:07 Oral Health and Fertility
01:06:33 Ads Break
01:07:32 Study Results on Oral Health
01:16:31 Best Time to Brush Your Teeth
01:17:37 Good vs. Bad Oral Products
01:26:18 Should You Spit or Rinse After Brushing?
01:30:48 Whitening Products: Do They Work?
01:33:52 Importance of Drinking Through Straws
01:34:45 Smoking and Vaping Effects on Oral Health
01:37:30 Last Guest Question
Follow Dr Victoria:
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In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service.
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The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival
Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs.
In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less.
(00:00) Intro
(02:07) What Is Raouls Mission?
(05:38) What Would The Average Person Say About Raouls Work?
(06:47) What Will Fuck My Financial Future?
(11:14) Stats Today Vs 1980's
(12:18) How To Play 'The Game' Of Finance In Your Younger Years?
(13:30) What About Work Life Balance?
(13:58) What Knowledge Should I Acquire?
(14:57) How To Become An Expert?
(16:41) Manifesting Your Future
(17:16) How To Progress Once You're An Expert
(19:42) What If You Don't Have Excess Income To Invest?
(24:05) What About Buying A House?
(26:28) Viewers Comments
(30:07) Advice From Steven's Brother About Being An Expert
(31:58) Applying Your Knowledge To Get The Highest Return
(39:01) How Do I Spot A Trend
(39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It
(42:53) The AI Component
(47:24) How Disruptive Will AI Be?
(51:18) Should We Be Scared Of AI?
(54:37) How To Know If A Trend Will Be Persistent
(57:53) Are We At The Collapse Of The Digital Industry?
(59:06) How Do You Invest In AI?
(01:00:51) What Is Crypto
(01:01:18) Productivity And AI
(01:06:32) Blockchain Explained
(01:08:04) Contracts On The Blockchain
(01:10:54) NFTs
(01:12:12) Should You Invest In Blockchain?
(01:21:43) How Do I Benefit From Buying Crypto?
(01:23:01) How To Invest In Crypto
(01:24:27) What Is A Ledger Device?
(01:25:41) What Coin Should You Invest In?
(01:32:14) What Is Leverage?
(01:37:45) Do Men Invest More In Crypto?
(01:39:42) The Nightmare Stories With Crypto
(01:41:41) What Is Raoul's Price Prediction?
(01:45:20) What If Raoul Is Wrong?
(01:49:36) What Is The Debasement Of Currency?
(02:00:50) The Best Trade Is Quality Of Life
(02:08:34) Guest's Last Question
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On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America'sScott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships.(00:00) Intro(01:39) What Are You Thinking About At This Moment(04:54) What's Happened For Us To Get To This Point?(10:47) Personality For Presidents Is More Important Than Ever(15:16) What Has Trump Done Well?(18:29) Trump On Joe Rogan(21:46) Why Are Men Choosing Trump(31:16) What Is That Trump Is Saying To Make Young Men Vote For Him?(39:08) Trump Speaking His Mind Is A Super Power(40:47) You're Judged By The Character You Build(42:16) We Should Move Away From Identity Politics(49:31) The October Surprise(56:46) Who Will Win The Election?(01:03:37) Emotion > Facts(01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time(01:09:57) Russia And China Are Using Social Media Algorithms Against Us(01:16:06) Does Age Matter In This Election?(01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins(01:20:19) Trump And Elon Musk(01:24:40) What Happens To America If Trump Wins?(01:27:45) Does Trump Have A Higher Likelihood To End The Wars?(01:32:09) Why Scott Is Writing A Book About Men(01:36:38) Scott's Thoughts On The Pornography Debate(01:45:00) The Guest's Last QuestionFollow Scott: Instagram - https://g2ul0.app.link/NXSe3vpRaOb Twitter - https://g2ul0.app.link/iSn6TsrRaOb Website - https://g2ul0.app.link/lkDgXatRaOb You can purchase Scott’s book, ‘The Algebra of Wealth: A Simple Formula for Success’, here: https://g2ul0.app.link/WfB6XfxRaOb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Linkedin Jobs - linkedin/doacLearn more about your ad choices. Visit megaphone.fm/adchoices
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In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits
From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.
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Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years
Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’.
In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons.
(00:00) Intro
(01:35) Who Is Luis?
(02:24) Luis's Professional Resume
(04:38) What Pentagon's Project Did You Work On In 2008-2009?
(10:30) Joining AATIP (Advanced Aerospace Threat Identification Program)
(12:12) AATIP's Mission
(13:46) What's A UAP?
(14:21) Stigma Associated With The Term 'UFO'
(15:45) Luis's Beliefs On UFO/UAP
(20:21) Leaving The Program And The Role At Pentagon
(23:28) Why Don’t They Want The Public To Know?
(29:23) What Type Of Information Do You Have Access To In This Role?
(30:08) The Area 51 Conspiracy Theories
(31:00) Bob Lazar's Claims
(31:45) The Process Of Clearing Highly Classified Information To Share With The Public
(33:42) Evidence On UFO/UAP
(34:09) The 'Gimbal' Incident
(35:24) The Reason Why There's No More Declassified UFO Videos
(36:36) Why US Government Doesn't Tell People About UFO's
(41:52) Have There Ever Been Recovered UFO/UAP Materials?
(42:28) People Going To Jail Or Even Harder Punishment For Speaking Out
(43:40) Who's In Charge Of Preventing Information Leakage?
(43:57) US Killed US Citizens With Drones
(46:09) Danger Of Publishing "Imminent"
(47:51) Do American Presidents Know About UFO/UAP?
(48:17) Which Presidents Were Aware Of UFO/UAP?
(50:53) How Much Does An Average Citizen Know About What's Going On In The Government?
(52:04) What Is The Legacy Program & Why Is It Not Well Funded?
(53:17) How Do People In Pentagon Perceive Aliens?
(01:01:18) UFO's Motives To Visit Earth
(01:03:30) What Is A UAP Encounter?
(01:06:11) UAP Sightings At Nuclear Technology Facilities
(01:06:49) Interference With A Nuclear Facility In Russia
(01:07:33) The Colares Incident
(01:10:27) Should We Be Worried?
(01:12:15) Case Against UFO
(01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics
(01:18:11) The 'Tic Tac' Incident
(01:21:44) What's A Day In The Life Of Someone Working For AATIP?
(01:23:30) How Has Luis's Work Changed The Way He Lives?
(01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe?
(01:26:56) What Do Luis's Kids Think Of His Work And UFO?
(01:28:27) Are We Alone In The Universe?
(01:28:58) Why Is The Book Called 'Imminent'?
(01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of?
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When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs
James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'.
In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce.
00:00 Intro
01:37 What Do People Say When They Reach Out To You?
03:28 James' One Message To The World
05:55 Why You Can't Hide From Your Problems
10:43 The Case That Broke James' Heart
18:09 What Type Of Cases Would You Refuse?
20:56 Is It Better To Be The One Hurt In A Breakup?
23:17 Why People Want Control In A Breakup
26:53 Understanding Heartbreak
32:09 Is Life Winnable?
37:17 James' Thesis On Death And His Mum's Cancer
48:59 Lessons Learned From People On Their Deathbeds
53:00 Are We Just Products Of Our Imagination?
56:59 Can Acceptance Heal Suffering?
01:03:31 Why Humans Struggle With Uncertainty
01:06:29 Have You Met Anyone Who Planned To Divorce?
01:09:56 How Dating Length Impacts Marriage Success
01:11:50 Why Do People Fall Out Of Love?
01:19:32 Do Men Struggle To Open Up?
01:20:32 Can 90 Minutes A Week Save A Relationship?
01:23:04 Happy Wife, Happy Life – Is It True?
01:29:55 Why Do Conversations About Sex Go Wrong?
01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce?
01:34:23 Is Porn Causing More Relationship Issues?
01:37:52 Does Marriage Equal Love?
01:42:29 Who Is The Wedding Really For?
01:45:00 Do Celebrities Fake Their Relationships?
01:46:33 Are Perfect Relationships Just A Facade?
01:54:24 The Moment I Realized The "Magic" Was Gone
01:57:56 How Do Happy Couples Argue?
01:59:32 Will James Remarry?
02:01:45 Is Getting Married A Mistake?
02:04:31 Is Marriage Good For Kids?
02:06:55 How To Bring Up A Prenup
02:10:37 Embracing Imperfections In Relationships
02:17:14 Divorce And Child Support Explained
02:22:18 Why Do People Divorce Over Money?
02:24:03 Have You Helped Wealthy People Who Went Broke?
02:32:27 One Tip To Avoid Divorce
02:34:53 Final Question
Follow James:
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He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100, Russ Cook, aka the Hardest Geezer, faced the toughest challenge of his life. In the Democratic Republic of Congo, Russ found himself running through chaos, dodging violence, and literally outrunning men armed with machetes. With threats of kidnapping looming and his life on the line, he managed to escape and keep pushing forward.
Months later, after enduring sandstorms in the Sahara, crossing rainforests, and navigating endless stretches of empty road, Russ finally completed his journey. Starting in Cape Agulhas, South Africa, and finishing in Tunisia, he covered the equivalent of 386 marathons.
Throughout the journey, Russ faced life-threatening dangers—armed robberies, kidnappers, and harsh terrains. But the craziest part? After all those miles, he realised what he’d really been running from—and had to face it head on.
His story isn’t just about running. It’s for anyone facing their fears, questioning their path, or trying to break free from what’s been holding them back—because that was him too.
Russ unpacks all of this, and more, in his book HARDEST GEEZER: Mind Over Miles. Out now.
Buy Russ’ Book Here:
https://www.amazon.co.uk/Hardest-Geezer-Mind-over-Miles/dp/1529945925/?maas=maas_adg_8E255B02CEB8C776ADC02ACF423C188A_afap_abs&ref_=aa_maas&tag=maas
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What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause
Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE).
In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football.
00:00 Intro
02:14 Ann McKee's Mission on CTE
03:37 What Is CTE?
05:05 Sports Most Likely to Cause CTE
06:06 How Fragile Is the Human Brain?
06:41 What Ann McKee Does in Her Research
07:15 The First Time Ann Saw a Brain with CTE
10:39 How Many Athletes Have CTE?
12:26 How CTE Affects Daily Life
13:58 Young Athletes Impacted by CTE
14:33 Wyatt Bramwell’s Story: A Tragic Case of CTE
18:08 When Do Signs of CTE First Appear?
21:21 How Does CTE Develop in the Brain?
23:48 Jeff Astle: CTE in Soccer
24:45 Challenges in Raising Awareness About CTE
27:42 The NFL's Contact With Ann McKee
28:17 The NFL’s Early Reactions to CTE
30:01 The Impact of CTE on Families
30:29 Why Ann McKee Cares About the Families
32:26 The Pressure of Studying CTE
32:58 The NFL's Shift on CTE and Lawsuits
34:36 Owain Thomas: CTE Case Study
36:08 NFL Helmet Safety and CTE
37:51 The Four Stages of CTE Explained
40:22 Aaron Hernandez: The Link to CTE
44:28 Mike Webster's Battle with CTE
45:14 The Progress Ann McKee Wants to See in CTE Research
46:17 Do We Really Need Contact in Sports?
50:18 Preventing Alzheimer’s Through Brain Health
53:16 Are Brain Diseases Like CTE Increasing?
53:46 How Inflammation in the Brain Worsens Diseases
56:50 Ann McKee’s Advice for Parents of Young Athletes
58:22 Ann’s Message to the NFL and Sports Organisations
59:33 The Final Question: What's Next for CTE Research?
Follow Dr Ann:
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You can view the brain scan of advanced CTE, here: https://linktr.ee/diaryofaceostudies
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits
The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.
Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer.
Dr Rena D Malik is a Urologist and Sexual Health Expert.
Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.
In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.
(00:00) Intro
(02:03) Dr Rina's Intro
(03:31) Dr K's Intro
(04:27) Erika's Intro
(05:36) Does Porn Benefit Society?
(10:25) Are We Desensitized by Porn?
(11:34) How Porn Affects the Brain
(13:10) What Is Death Grip Syndrome?
(16:30) The Dopamine Effect of Porn
(21:25) Is Porn Addictive?
(23:42) Why People Feel Powerless Over Porn
(25:19) Is There Good Porn and Bad Porn?
(26:17) Has Porn Increased Erectile Dysfunction?
(28:19) How Porn Impacts Motivation
(33:02) How Porn Companies Exploit You
(39:01) Is Sex Education Enough?
(40:57) What Kind of Porn Does Erika Make?
(44:19) What’s Better for Relationships: No Porn or Porn?
(45:48) How to Remove Porn Stigma
(49:51) The Rise of Erotic Audio
(50:41) Should Porn Be Banned on Social Media?
(53:50) Why Social Media Is Full of Porn
(54:37) Should We Warn People About Porn?
(01:00:57) Do We Need a Purpose to Quit Porn?
(01:03:49) How to Talk to Kids About Porn
(01:08:57) Does Porn Violence Reflect Audience Demand?
(01:18:40) Is Softcore Porn a Gateway to Hardcore Porn?
(01:20:29) The One Script for Men
(01:22:24) Why Porn Shouldn’t Be Free
(01:24:26) Why NoFap Is a Bad Idea
(01:36:01) Is Porn Replacing Real Relationships?
(01:39:12) Would We Have Better Relationships Without Porn?
(01:42:08) What Did People Do Before Porn?
(01:46:21) The Future of Porn and Tech
(01:53:34) Why Negative Reinforcement Fails
(01:58:40) Are We Losing Control to Our Impulses?
(02:01:21) Is There Such a Thing as Too Much Porn?
(02:01:59) How to Improve the Porn Industry
(02:04:30) How Porn Ads Affect Us
(02:05:31) How Porn Changes Body Image
(02:09:29) How Long Should Sex Last?
(02:11:37) Do We Need More Realistic Porn?
(02:14:21) Would Erika’s Business Be More Successful if It Reflected Society?
(02:17:15) Closing Statements
(02:20:20) Guests' Final Question
Follow Dr Alok:
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Learn more from Dr. K in his Guide to Mental Health, here: https://g2ul0.app.link/elqQIdkhUNb
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health.
Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue.
She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox.
Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables.
Listen to the full episode here -
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From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy
Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’.
In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today.
(00:00) Intro
(01:47) Trevor's Childhood
(04:51) What Do People Need To Know To Understand Trevor
(07:08) What Was Apartheid Like For Trevor?
(11:01) I Was Born Illegal
(16:06) Trevor's Mother's Troubled Relationship With New Partner
(23:22) Trevor's Mum's Shooting
(26:05) Being Hyper-Empathetic
(30:54) What Happened On The Day Of The Shooting
(34:16) The Miracle That Saved My Mother
(36:12) Why Didn't Your Stepdad Go To Prison?
(38:29) Is Trevor Still Angry?
(42:31) Have You Forgiven Him?
(43:17) How Does Past Trauma Affect Trevor Today?
(45:13) Men's Mental Health & Loneliness Epidemic
(50:37) Why Are Men Struggling
(59:10) How Can We Men Be Helped?
(01:03:02) Belonging
(01:08:43) How Do You Spot A Bad Friend?
(01:11:51) Trevor's Work Ethic
(01:15:32) Does Money And Fame Guide Your Decisions?
(01:19:50) We're All Human & Need The Same Thing
(01:24:39) Death Threats When Starting The Daily Show
(01:29:11) The Worst Day On The Daily Show
(01:34:53) Trevor's Struggle With Depression
(01:40:46) Why Did Trevor Leave The Daily Show
(01:46:49) You Don't Know What You've Got Until It's Gone
(01:50:49) Trevor's Therapy Journey
(01:59:28) Trevor's ADHD Diagnosis
(02:02:31) The Link Between ADHD And Depression
(02:09:16) Did You Ever Feel Hopeless?
(02:13:44) Trevor Reuniting With His Father
(02:15:53) What Lesson Did You Learn From Your Father?
(02:18:32) Your Mum
(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother
(02:21:50) Trevor's Thoughts On Fatherhood
(02:23:31) Trevor's Romantic Relationships
(02:26:14) The Lowest Point Of Your Life
(02:30:12) Would Trevor Erase What Happened To His Mother?
Let me know if you need any further adjustments!
Follow Trevor:
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Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi.
Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’.
In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship.
00:00 Intro
01:35 Why People Should Care About This Conversation
02:25 What Has Ramit Learned About Money And Relationships
04:10 Differences Between Men And Women's Spending Habits
05:40 What Are The Sources Of Arguments In Relationships
07:14 Women Earning More Causes Problems
11:47 You Don't Need To Buy A House To Be Successful
14:18 Should Men Remain Single?
15:39 Who Should Pay For The First Date?
18:09 Should Men Be Chivalrous?
19:45 What Are Financial Red Flags?
20:51 The Money Types – Avoider
22:17 The Optimizer
24:31 The Worrier
26:14 The Dreamer
27:29 Which Money Type Lives A Happier Life?
29:14 Do You Know How Much Your Partner Makes?
31:32 Should You Keep A Bad Financial Situation A Secret?
36:00 Are Prenups A Good Thing?
42:44 Do We Need A "Money Guy"?
43:59 Red Flag: They're Cheap
45:24 Robert Kiyosaki's Advice Is Rubbish
46:36 What Makes A Worrier?
48:14 What Is A Rich Life Vision?
52:32 Merging Finances As A Couple
58:15 Should You Sweat The Small Stuff?
01:00:13 Is Buying A House Financially Savvy?
01:03:59 Why Is It Hard To Buy A House In 2024?
01:07:13 A Better Use Of Money Than Buying A House
01:14:04 Alternatives To House Buying For Investments
01:16:16 Uncovering Finances And The Shock It Can Have
01:22:19 Should You Make A Budget?
01:24:01 How Do We Teach Our Kids About Money?
01:27:16 Should We Let Our Kids Enjoy Our Wealth?
01:28:23 How To Raise Kids Without Spoiling Them
01:29:34 How To Educate Your Kids If They Want To Be Wealthy
01:31:54 The Principles Of Wealth Creation
01:33:57 How Much Money Do You Need To Start Investing?
01:35:27 Gambling In Relationships
01:36:46 Money Issues Destroying Marriages
01:38:09 Steven's Parents' Money Mystery
01:39:23 If You Have Enough, Why Continue?
01:40:01 What Ramit Would Do With A Surprise $100M
01:41:55 What People Love To Spend Their Money On
01:47:01 The Guest's Last Question
Follow Ramit:
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You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan.
Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship.
You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb
You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb
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He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.
Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.
In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election.
(00:00) Intro
(02:25) What Do We Need To Understand About Your Early Years
(04:52) Glue Ear Making You Deaf
(05:47) Your Mother Charlotte
(08:27) Why Was Your Mother Sent To A Psychiatric Ward
(11:18) Why Did Your Mother Say You Were "Self Defending"
(13:13) Why Did Your Parents Divorce?
(14:42) Was There Physical Violence In The Household?
(15:29) What Did Your Parents Teach You About Marriage And Love
(18:04) Is Your Public Persona A Marketing Strategy?
(24:36) The Imbalance Of The UK's Class System
(28:25) Has The Conservative Government Done Enough To Level The UK?
(38:30) Boris' Career Rundown
(39:00) Did You Expect To Win The London Mayorship?
(41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?
(43:06) Did You Think You Were Going To Win The Brexit Vote?
(45:18) Your Secret Pro-Remain Letter
(49:22) You Had No Plan After Brexit
(59:41) Did David Cameron React Badly When You Said You Were Going To Leave?
(01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?
(01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks
(01:05:10) Is Politics All About Bringing Your Friends Up With You?
(01:06:39) Do You Regret Brexit?
(01:09:53) What Have The Downsides Of Brexit Been?
(01:13:45) When Was The First Time You Heard About This Virus?
(01:18:13) When Did You Call China To Address Covid
(01:19:35) The Virus Was Actually Created In A Lab
(01:20:37) Call Trump To Talk About Covid
(01:21:29) Lockdowns
(01:27:18) Were The Lockdowns Even Worth It
(01:28:52) The Tiering System Was Bonkers
(01:30:46) Was There A Mental Toll On You?
(01:32:31) The Impact Of The Death Of Your Mother
(01:36:30) Party Gate
(01:47:13) How Many Children Do You Have?
(01:47:37) Charlotte Owen
(01:47:47) What Happens Next For Boris Johnson
Follow Boris:
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You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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