Avsnitt

  • In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually.

    Listen to the full episode here -

    Apple- https://g2ul0.app.link/v1foloy7kLb
    Spotify- https://g2ul0.app.link/5NT1dmK7kLb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Alain: https://www.alaindebotton.comm
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours

     Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.

    In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. 

    00:00 Intro
    02:00 Why Did You Write The Personal MBA
    04:32 What Is An MBA?
    10:30 Should You Do A MBA?
    14:19 How Difficult Is Starting And Running A Business?
    16:57 First Steps To Setting Up A Business
    19:29 Loads Of Business Are Finding Problems To Solve
    27:49 How To Give Value To The End Consumer
    35:47 How Do You Find Out If Your Idea Is Good?
    39:11 This Is The Wrong Approach When Starting A Business
    40:49 Why Should You Start With Value?
    42:35 How To Market
    44:04 Psychology & Marketing
    46:06 Creating A Drive In The Marketing Strategy
    48:23 Think Different
    50:52 Be Brave To Do Something Completely Different
    58:39 How To Become A Good Marketer
    01:00:31 The Sales Piece In Any Business
    01:04:38 Customer Service Matters
    01:06:09 The Sales Framework
    01:13:06 How Important Is Hiring?
    01:14:50 What Role Does Competition Play?
    01:19:09 Let's Talk Money
    01:24:17 What Numbers Should I Pay Attention To?
    01:26:35 Experimenting
    01:34:55 Every Complex System Starts In A Simple Way
    01:39:06 Mastering A Job
    01:43:54 Ten Major Principles To Learn Anything
    01:55:24 Removing Any Friction In The Process
    02:01:38 Last Guest Question
    
    Follow Josh: 
    Twitter - https://g2ul0.app.link/SznbYyhi9Kb 

    YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 
    Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb 

    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb 

    Sponsors:
    Shopify: http://shopify.com/bartlett
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.

    Listen to the full episode here -

    Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb
    Apple - https://g2ul0.app.link/8Mn7QU2k9Kb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses

    Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 

    In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich.

    00:00 Intro
    02:00 Why Some Become More Rich Than Others
    03:15 Where Do We Learn About Money?
    08:43 Where Would We Be Without Those Connections?
    13:04 No Matter How Old You Are You Can Still Make More Money
    20:21 When To Take Risks And When To Diversify
    23:27 Should We Go For Our Dream Jobs?
    27:05 Having Money Is Fun!
    31:18 Why Should You Have A Number Of How Much Money You Need?
    32:41 How To Make 9-Figures
    37:18 Where You Should Live To Be Financially Successful
    40:02 How Do You Get Out Of Your Current Job Situation
    42:39 Good Places To Make Money Vs Bad Places To Make Money
    45:19 How Do You Find A Mentor?
    49:10 The Psychological Formula For Networking
    56:58 How To Be A Great Decision Maker
    01:01:48 Is Marriage Good For Wealth?
    01:03:39 Relationship Investing Is The Key To Wealth
    01:06:17 Can Anyone Start A Company?
    01:08:11 The Power Of Storytelling
    01:10:01 How Does The Average Person Develop The Skill Of Storytelling?
    01:12:54 What Is The Algebra To Storytelling?
    01:16:25 How Has Scott Changed Over The Years?
    01:18:56 Where Should I Invest My Money?
    01:27:12 Investing $1000 A Month In S&P Visual
    01:30:42 Is Real Estate Worth Investing In?
    01:34:59 Playing The Tax Game
    01:41:37 The Importance Of Tax Advice
    01:43:53 Last Guest Question

    Follow Scott: 
    Instagram -  https://g2ul0.app.link/JCoalDTC7Kb 
    Twitter - https://g2ul0.app.link/9EftqvWC7Kb 

    You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb 

    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb

    Sponsors:
    PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off
    NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? 
    Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. 
    In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men. 

    0:00 (Intro)
    (01:24) Why Dedicating Your Career To Men's Issues
    (03:54) What's Your Background?
    (06:06) The Crazy Stats That Made You Research This Topic
    (08:07) We're Going Through A Cultural Revolution
    (12:32) We Need A New Way To Approach This
    (17:12) Are Men And Women Differently?
    (21:07) Men Take More Risks
    (26:17) Unconscious Behaviours Of Men
    (34:11) Suicide Is The Biggest Killer Of Men
    (38:44) Why Is This Suicide Increasing?
    (42:47) Why Do Humans Feel Like They Need To Be Needed?
    (46:59) Why Men Feel Less Needed
    (49:43) Does Retirement Kill You?
    (54:43) We're Losing Connection In Our Modern Society
    (57:42) The Dating Environment Has Changed
    (01:05:23) Are Dating Apps Being Unfavourable To Men?
    (01:09:41) Is Marriage In Decline?
    (01:12:51) Births Are Increasing Outside Of Marriage
    (01:13:56) Is Marriage Better For Women Or Men?
    (01:15:59) Enforced Monogamy
    (01:17:55) Why Andrew Tate Converted To Islam
    (01:20:47) Women Economic Power
    (01:22:56) What Do You Think About The Word Toxic Masculinity
    (01:27:08) There Is A Friendship Male Recession
    (01:31:38) Men Shed's Movement
    (01:33:48) My Experience With Couples Therapy
    (01:36:30) The Hard Times Of Going Through Couples Therapy
    (01:40:25) How Masculinity Can Be Expressed
    (01:47:42) What Advice You'd Give Your Children
    (01:53:58) Using Our Voices To Make Men Be Heard
    (02:01:22) The Last Guest Question

    You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb 

    Follow Richard: 
    Instagram - https://g2ul0.app.link/8swNmRotXKb 
    Twitter - https://g2ul0.app.link/9iup1brtXKb 

    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb 

    Sponsors:
    Linkedin Jobs: https://www.linkedin.com/doac
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales.

    Listen to the full episode here -
    Spotify- https://g2ul0.app.link/vgYbIohXXKb
    Apple -  https://g2ul0.app.link/r9qufpkXXKb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Andrew: https://everydayspy.com/
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • It's the most effective weight loss drug ever, but could it have other miraculous benefits?

    Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. 

    In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. 

    00:00 Intro
    02:06 What Is Tina's Mission?
    03:33 What Is a Naturopathic Doctor?
    05:13 What Is Metabolic Dysfunction?
    10:17 Tina's Most Surprising Case Studies
    12:45 What Treatment Did You Prescribe Your Mother?
    15:47 Tina's Health History
    19:28 Discovering Ozempic
    27:57 What Is Ozempic?
    32:14 Tina's Use of Ozempic
    38:17 The Untold Story of Ozempic
    41:26 Other Benefits of Ozempic
    50:36 Ozempic the Cancer Cure?
    54:45 Mental Health Connections to Ozempic
    57:14 Sexual Health and Fertility Impact
    01:00:58 Where Is Metabolic Dysfunction Coming From?
    01:05:04 What Advice You'd Give Someone With PCOS
    01:10:13 Microdosing Examples
    01:15:07 Microdosing Ozempic
    01:20:34 Is Ozempic a Cure for Addiction?
    01:23:56 Ozempic and the Dopamine Pathways
    01:27:34 Should We Be Concerned About Side Effects?
    01:30:18 What Are the Downsides of the Treatment?
    01:32:42 What Else You Need to Do for Weight Loss if Microdosing
    01:35:30 Losing Muscle as We Age, Fact?
    01:36:37 The Sleep Component
    01:38:44 Mindset for Weight Loss
    01:40:36 The Benefits of Saunas
    01:42:34 What Would Tyna Say to the World?
    01:46:57 How to Find Out More About Tyna's Work
    01:54:06 Guest's Last Question

    You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb 

    Follow Tyna: 
    Instagram - https://g2ul0.app.link/1jWIP6cUTKb 
    YouTube - https://g2ul0.app.link/TDLQu8fUTKb 

    Learn more about the studies mentioned, here:
    Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb 
    Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb 

    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb 

    Sponsors:
    ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

    Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 

    In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

    00:00 Intro
    02:06 Dr. Guy's Fascination With Neurological Conditions
    04:15 What Is Dr. Guy's Background
    06:26 What Is A Sleep Disorder Centre?
    08:01 Why Dr. Guy Chose To Study Sleep
    09:19 Is Sleep Important?
    11:24 Why We Need Sleep For Good Health
    12:59 A Large Percent Of The Population Has Insomnia
    17:05 What Is Narcolepsy
    18:03 What's Causing So Many Sleep Problems?
    21:06 What's The Perfect Sleeping Habit?
    24:36 Sleep Quantity Variance Per Person
    28:27 The Link Between Sleep And Weight Gain
    31:44 Circadian Rhythms Explained
    36:17 Blue Lights
    39:34 The Main Reasons People Are Struggling With Their Sleep
    44:35 Sleep Myths
    46:15 Chronotypes
    47:55 Where To Start Fixing Sleep Problems
    51:25 The Rise Of Sleep Trackers
    58:28 What Is The Glymphatic System?
    01:01:50 The Link Between Sleep Deprivation And Alzheimer's
    01:02:54 Medicating To Help Sleep
    01:04:38 Side Effects Of Melatonin
    01:06:05 Non-Medical Alternatives To Help Sleep
    01:14:38 Surgery To Fix Sleeping Issues
    01:17:49 What Would Brain Scans Reveal About Sleep Deprivation
    01:19:40 Sleep Deprivation Affects Your Mood
    01:21:11 Can Parts Of Our Brain Be Asleep?
    01:22:47 Dreaming
    01:25:08 Nightmares Explained
    01:25:54 Why Do We Remember Some Dreams And Not Others?
    01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen
    01:31:42 The Sleepwalking Murderer
    01:33:51 There Is Help For Insomnia
    01:35:18 The Different Types Of Insomnia
    01:36:42 The Man Who Tasted Words
    01:39:33 Autism And Synesthesia
    01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?
    01:45:01 Interventions To Help The Criminally Mentally Ill
    01:46:40 Crazy Stories Resulting From A Brain Disorder
    01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy
    01:54:22 Guest's Last Question
     

    You can purchase Guy’s books, here:
    ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb 
    ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb
    ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb 

    Follow Guy:
    Instagram - https://g2ul0.app.link/CCqOwVnJNKb 
    Twitter - https://g2ul0.app.link/YC1itGqJNKb 

    You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb 

    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb 

    Sponsors:
    NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment

    Listen to the full episode here -
    Apple- https://g2ul0.app.link/cN1kzWoXLKb
    Spotify- https://g2ul0.app.link/kO45FhmXLKb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Kristen:
    https://www.instagram.com/kristen_holmes2126/?hl=en
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

    Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

    In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

    00:00 Intro
    02:14 Impact From The Last Episode
    05:00 Impact Of The Book Globally
    09:15 What Is Fasting?
    13:40 We're Sold Dangerous Food As Safe
    15:24 How To Read A Food Label To Know If It's Harmful For Us
    17:35 What About Eating Frequency?
    19:32 What Is Calorie Restrictive Eating?
    21:00 Your Thoughts On Ozempic As A Tool For Weightloss
    27:12 Are We Choosing Comfort Over Hardwork?
    32:52 Ketos And The Ketogenic Diet
    34:23 How Long Do I Need To Fast To Switch To Fat Burning?
    35:50 Can You Have Liquids When Fasting?
    36:31 Common Myths And Mistakes About Intermittent Fasting
    41:35 How Does Fasting Affect The Microbiome?
    47:34 The Benefits Of Fasting
    49:48 When Shouldn't Women Fast?
    52:04 The Impact Of Fasting Before Menstruation
    53:01 The Rise In Menstrual Cycle Changes
    55:03 Accommodations For Women In The Workplace
    58:04 Let's Talk Apple Cider Vinegar
    01:00:48 When Should We Be Eating?
    01:02:44 Recommendations For Weightloss And Repair
    01:04:25 Cancer Feeding Foods
    01:07:03 What Is An Obesegen?
    01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
    01:11:59 How Would Mindy Fix The Food System?
    01:16:19 Can Fasting Help Our Body Heal?
    01:20:55 Is Protein Really That Good?
    01:25:12 How Important Is Our Liver?
    01:31:05 Daily Routines For Checking Your Body Is Functioning Well
    01:33:43 We Are Getting Less Nutrients From Our Crops
    01:37:57 Is Alcohol Good For Us?
    01:45:24 Is There A Link Between Oxytocin And Diet?
    01:49:00 The Loneliness Epidemic
    01:49:12 The DOAC Health Toolbox
    01:57:08 Last Guest Question

    Follow Mindy: 
    Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
    YouTube - https://g2ul0.app.link/MindyPelzYT 

    You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

    You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

    You can learn more about the different studies that Mindy speaks about here:

    Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

    The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

    Follow me:
    https://g2ul0.app.link/gnGqL4IsKKb 

    Sponsors:
    LinkedIn Ads - https://linkedin.com/doac24
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock
    Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 
    In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 

    (00:00) Intro
    (01:50) What is Wim's Mission
    (04:13) Society's problems in the modern day
    (05:45) The impact of the Wim Hof Method
    (08:34) We need more discomfort, we've engineered out discomfort
    (10:06) When did this start for Wim
    (13:35) Your first experience with cold water
    (14:25) What spiritual questions did the cold water answer?
    (15:20) Being outside of society
    (17:01) What is a life force
    (19:15) Why don't we believe in ourselves?
    (21:46) Falling in love
    (26:46) Dealing with the grief of losing loved ones
    (29:57) Telling your children their mother has passed
    (31:32) The power of breathing exercises
    (38:50) Breathing exercises unlock trauma
    (49:22) Controlling stress through breathing
    (54:09) Fighting off a virus with your mind
    (57:00) Modern healing does not serve us
    (01:01:19) Teaching Steven the method
    (01:10:14) Where did Wim learn the method
    (01:11:10) The power of the mind
    (01:15:48) How do you train someone to stop becoming a victim of their mind?
    (01:18:09) The ice bath
    (01:23:34) Back to the studio
    (01:27:15) Seeking discomfort
    (01:29:23) Wim's routine
    (01:35:45) How do you find your purpose?
    (01:39:26) Last question

    Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

    Follow Wim: 
    Instagram - https://bit.ly/4baD08X 
    Twitter - https://bit.ly/4cuKuom 

    You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   

    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

    Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    Shopify: http://shopify.com/bartlett
    PerfectTed - https://bit.ly/PerfectTed-DOAC - Code: DIARY10 at checkout for 10% off
    Uber: https://p.uber.com/creditsterms
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
    Listen to the full episode here -
    Apple- https://g2ul0.app.link/Nbay01OpAKb
    Spotify- https://g2ul0.app.link/PFFpAzSpAKb
    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Dr Will: https://theplantfedgut.com/
    https://www.instagram.com/theguthealthmd/
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Has feminism failed women? Louise Perry uncovers the truth about sexual liberation 
    Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 
    In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. 
    You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy 

    (0:00) Intro
    (01:42) What are you trying to achieve??
    (03:45) What does society disagree with you on?
    (04:21) The trade-offs of the contraceptive pill
    (05:30) How has sexual culture changed?
    (06:59) Working in a rape crisis centre
    (09:49) How to channel men's aggression in the right direction
    (11:59) The physical differences between men and women
    (13:28) How men and women differ in their view on sexuality
    (14:58) Why men are more likely to have casual sex
    (17:59) How does a culture of casual sex impact women
    (23:31) Repercussions of casual sex in society
    (28:54) The lack of communication and education is hurting both genders
    (31:18) Why women have icks towards men
    (33:30) Women should listen to their icks
    (38:10) Women's 6th sense
    (41:02) There are some jobs women shouldn't do due to biology
    (46:44) Heroic masculinity
    (48:22) Social media affecting our view on relationships & dating
    (50:54) Wait until engagement to have sex
    (56:11) The dating crisis
    (01:00:41) Why you should have sex before marriage
    (01:03:29) Why is marriage good
    (01:07:33) How likely you're to get divorced
    (01:11:02) Step-parents vs biological parents
    (01:14:47) Why are you saying these unpopular opinions
    (01:19:50) The decline in birth rates
    (01:25:16) What porn is doing to your brain
    (01:30:16) Is reproduction at the heart of male motivation?
    (01:31:03) Unwanted choking during sex
    (01:33:24) Should we ban porn?
    (01:40:36) What are we attracted to?
    (01:44:50) Better looking people bias
    (01:48:05) The last guest's question

    Follow Louise: 
    Twitter - https://bit.ly/4b5X4cK 
    YouTube - https://bit.ly/3RtSEVW 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • An optimist’s guide for fighting the loneliness epidemic taking over the world
    Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 
    In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. 

    (00:00) Intro
    (01:38) Simon's take on the times we are living in
    (05:04) We don't have strong role models anymore
    (10:06) Why isn't there demand for friendship therapy
    (12:53) What really is a friend
    (15:37) The most important metric for longevity
    (17:50) Have we lost the skill of making friends?
    (21:46) Why national service is so important
    (30:24) The importance of belief
    (36:05) Remote connection vs in person
    (38:57) Is the office outdated?
    (43:47) The importance of acts of service
    (45:41) Is the rise of individualism hurting us?
    (49:05) What direction should young people be directing their life towards
    (51:34) Andrew Tate's approach validating young people
    (53:40) Are friendships the same as relationships?
    (57:53) Having our priorities wrong
    (01:12:31) What is Simon struggling with
    (01:17:17) Where does inspiration come from?
    (01:20:49) Techniques for public speaking
    (01:26:46) The difference between validation and insecurity
    (01:31:40) Companies misunderstand what service means
    (01:37:33) How to have those difficult conversations
    (01:45:03) We undervalue stories
    (01:49:10) Connecting with people
    (01:52:01) Last question

    You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte 

    Follow Simon: 
    Instagram - https://bit.ly/3z0riRb 
    Twitter - https://bit.ly/45jgWrz 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

    Follow me:
    https://beacons.ai/diaryofaceo 

    Sponsors:
    NordVPN: https://nordvpn.com/doac
    ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:
    The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female)
    Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing.
    Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict
    Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low
    Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again
    Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can.

    Listen to the full episode here -
    Apple- https://g2ul0.app.link/ne5qtFHtoKb
    Spotify- https://g2ul0.app.link/9uu4LoFtoKb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    Dr Mindy:
    https://drmindypelz.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population
    Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
    In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

    00:00 Intro
    02:05 Why People Should Listen To This Conversation
    04:10 What People Need To Know About Menopause And The Impact On The Brain
    06:21 Who Is Lisa Misconi?
    08:08 Why Hasn't There Been Research And Investment Into Menopause?
    14:28 What Is Menopause And Signs
    15:54 Menopause Stages Start Before You Think!
    19:07 What's The Youngest Person With Menopause
    22:35 Perimenopause Transition
    29:54 Menopause Brain Scans
    33:09 Some Women Have More Shocking Brain Scans Than Others
    34:28 Behavioural Changes From Menopause
    38:05 How Many Women Experience Brain Fog?
    39:53 Menopause Rewires The Brain
    41:11 Symptoms As A Result Of Brain Change
    43:57 Isn't The Cure Simple?
    51:50 What Age Should We Think About Treating/Preventing Symptoms
    52:50 Going Deeper Into The Stages Of Menopause
    58:34 Link Between Suicides And Menopause In Women
    01:02:55 Brain Fog Over Time With Menopause
    01:07:28 The Benefits Of Exercise
    01:11:04 Link Between Exercise And Alzheimer's
    01:14:11 Caffeine, Sleep And Menopause
    01:18:08 Is Alcohol Bad For Menopause?
    01:20:52 What Toxins Should We Be Aware Of?
    01:22:40 Specific Foods That Help Stave Off The Menopause
    01:25:42 Are Supplements Needed In Our Diet?
    01:30:06 What Is The Evolutionary Reason For Menopause?
    01:37:14 Does Menopause Make You Sad?
    01:40:11 Surgical Menopause
    01:45:17 Isn't It Just Ageing?
    01:53:07 When Will I Go Through Menopause?
    01:56:48 Last Guest Question

    You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

    You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

    You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

    You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

    Follow Lisa:
    Twitter - https://bit.ly/3XeTpWM 
    Instagram - https://bit.ly/4ek0Ulh 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo

    Sponsors:
    PerfectTed - https://www.perfectted.com/ - Code: DIARY10 at checkout for 10% off 
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.
    Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 

    In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. 

    (00:00) Intro
    (00:52) Early Context
    (02:38) Your Parents
    (03:53) Your Work Ethic, Where Does That Come From
    (06:41) The Importance of Respect
    (10:23) Making the Decision to Pursue Entertainment
    (15:45) Working in the Post Room at a Record Label
    (19:24) Making His Way Up in the Music Industry
    (23:21) Starting a Record Label with Your Boss
    (28:40) Creating Your First Smash Hit Record
    (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer
    (39:40) Going Broke Right After Creating Your First Smash Hit
    (46:39) Meeting Pete Waterman, a Moment That Changed Everything
    (50:37) Being an Early Adopter of TV
    (59:50) Following Your Gut Regardless of the Criticism
    (01:06:30) Finding Westlife
    (01:09:30) Your Father Passing Away
    (01:17:37) Your Life Changing After Your Son, Eric, Was Born
    (01:23:09) Loyalty, Why It's So Important to Me
    (01:25:35) Setting New Work Boundaries in My New Life
    (01:29:15) Advice for a Young Simon Cowell
    (01:32:03) The Importance of Hard Work
    (01:34:30) Your Accident, Breaking Your Back in 3 Places
    (01:39:39) Going to Therapy
    (01:45:56) Foundational Advice for Anyone Starting Out in Their Career
    (01:49:39) The Importance of Legacy
    (01:53:02) The Rise of Bullying
    (01:55:02) One Direction
    (01:58:11) Searching for a New Boy Band
    (02:03:33) Harry Styles
    (02:05:54) AI Within the Music Industry
    (02:09:48) Will One Direction Get Back Together?
    (02:11:14) The Last Guest's Question

    Follow Simon: 
    Instagram - https://bit.ly/4c5bKK0 
    Twitter - https://bit.ly/3yKu9xg 

    Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon
    Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook 

    Sponsors:
    Linkedin Jobs: https://www.linkedin.com/doac
    Colgate - https://www.colgate.com/en-gb/colgate-total
    Uber: https://p.uber.com/creditsterms
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before.

    Listen to the full episode here -
    Apple- https://g2ul0.app.link/J39pwN9c3Jb
    Spotify- https://g2ul0.app.link/HDB7itjd3Jb

    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

    David: 
    https://www.raichlen.arizona.edu
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents. 
    Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.
    In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.  

    00:00 Intro
    02:05 My Mission To Unlock People's Potential
    05:05 How You Became A Secret Service Officer
    10:43 How To Get Someone To Do What You Want Them To
    13:10 When You Listen To Someone They Like You More
    14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions
    18:18 How To Get Others To Respect You
    22:59 Is It Your Ego Or Have Your Boundaries Being Broken?
    26:49 How To Build Confidence
    29:34 The Different Versions Of Ourselves We Create
    32:49 What I Learnt About Leadership From Working With 4 US Presidents
    35:47 I Was In The Room When US Presidents Would Make Tough Decisions
    38:36 My First Day Working For George Bush
    41:07 Secret Service Training: Only 1% Make It Through
    44:16 The 1% Of People That Became Part Of The Secret Service
    46:06 How Can You Tell If Someone Is Lying To You?
    48:16 Who's The Biggest Liar You've Met?
    50:54 Signs They're Lying To You
    52:59 What Your Body Language Reveals About You
    01:00:19 Do Men Struggle With Strong Women?
    01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person
    01:04:37 What Do You Work Out Your Mind And Body
    01:07:19 What Was The Scariest Day Of Your Career?
    01:12:28 How Was Your Mental Health During Your Career?
    01:17:48 Discrimination In The Secret Service
    01:19:39 How To Be Heard And Respected
    01:25:51 Why You Need To Take Personal Responsibility
    01:33:48 The Addiction To Being A Victim
    01:35:02 Identifying Victims That Don't Want To Change
    01:39:47 Undercover Missions
    01:45:24 Discrimination In The Job
    01:50:58 Labelling Yourself Can Affect The Way You See Yourself

    You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9 

    Follow Evy: 
    Instagram - https://bit.ly/4aN4q4D 
    Twitter - https://bit.ly/4c4TErD 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
    PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
    ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
    Colgate: https://www.colgate.com/en-gb/colgate-total
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. 
    Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.
    In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count. 

    00:00 Intro
    02:05 You Need To Look After Your Fertility Even Before You Want Children
    04:31 We're Struggling More Than Ever To Have Children
    07:00 Are We Having Less Sex?
    07:47 Sperm Count Is Declining At Scary Risk
    10:38 I Had 4 Pregnancy Losses And It's Devastating
    13:36 The Stigma Of Infertility
    16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too
    18:49 Understanding The Basics Of Fertility
    22:26 Environmental Factors Affecting Male And Female Fertility
    26:32 Are Phones And Laptops Bad For Fertility?
    29:40 Heat And Infertility
    30:15 What Testosterone Replacement Therapy Does To Your Sperm
    31:45 The Egg Vault
    35:25 Egg Production And Anomalies
    42:41 Regret, Hindsight Of Patients And What You Can Do
    47:16 What Has Changed Since Our Parents
    49:06 The Effects Of An Unhealthy Lifestyle
    54:07 Sleep Is Crucial In Your Reproductive Hormone System
    55:07 How Stress Impacts Fertility
    57:14 The Best Diets For Good Fertility
    59:11 How Dairy Impacts Your Fertility
    01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It
    01:10:58 Menstrual Irregularities And What's Normal
    01:16:57 How Long Does It Take To Get Pregnant?
    01:17:50 When Trying To Have Children Sex Can Become A Chore
    01:21:43 Purchasing Sperm From The Black Market
    01:24:48 PCOS Explained
    01:30:59 PCOS Diagnosis
    01:33:50 Link Between PCOS & Endometrial Cancer
    01:37:02 What Is Endometriosis & How Do You Know You Have It
    01:43:55 What Happens When You Come Off The Pill And Want To Have Children
    01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children
    01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate
    01:55:15 The Cost Of Fertility Procedures
    01:56:40 IVF Stigma
    01:58:42 Ads
    01:59:32 When To Think About Fertility Treatment
    02:01:54 Dummies Guide To IVF
    02:06:38 Myths Of Conception
    02:08:54 Best Sex Position To Get Pregnant
    02:10:33 Is Birth Control Healthy?
    02:13:36 What Can People Do If They Struggle With Infertility?
    02:15:40 Last Guest Question


    Follow Natalie: 
    Instagram - https://bit.ly/3yIQJ9L 
    Twitter - https://bit.ly/3wLxtb6 
    YouTube - https://bit.ly/4551ZZY 

    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

    My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

    Follow me:
    https://beacons.ai/diaryofaceo  

    Sponsors:
    Colgate: https://www.colgate.com/en-gb/colgate-total
    Shopify: http://shopify.com/bartlett
    Learn more about your ad choices. Visit podcastchoices.com/adchoices