Avsnitt
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Under the soft glow of the moonlit sky, in the tranquil embrace of a coastal haven called Serenity Cove, there dwelled a woman named Annette. In the midst of the ever-rippling waves and the gentle whispers of the ocean breeze, Annette found herself seeking solace from the demands of her bustling life. Nestled in a quaint cottage overlooking the vast expanse of the sea, Annette longed for a serene escape into the soothing embrace of the night.
The air was filled with the enchanting scent of saltwater, and the rhythmic melody of the waves kissing the shore provided the perfect symphony for Annette's journey into the realm of peaceful dreams. As the night unfolded its velvety curtain, Annette decided to embark on a voyage within her own mind, guided by the lull of the tranquil seas.
Annette, having donned a cozy sweater and wrapped herself in a warm blanket, stepped onto the creaking wooden porch of her cottage. The moon hung low, casting a silver glow upon the undulating surface of the ocean. The stars, like diamonds scattered across an endless velvet tapestry, shimmered with an otherworldly brilliance, inviting Annette to immerse herself in the magic of the night.
She took a deep breath, inhaling the crisp sea air, and closed her eyes. With each exhale, Annette released the tension that had accumulated throughout her hectic days, allowing herself to be carried away by the gentle currents of tranquility. Slowly, Annette began to drift away from the shores of reality, her senses attuned to the symphony of nature surrounding her...
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Close your eyes,
And soften your face.
Breathe…
Relax your shoulders,
Soften your belly,
And feel your arms and legs get heavy,
And relax.
PAUSE…
Melt into your bed,
Slowing down your breathing,
Slowing down your mind,
And bring yourself here.
Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSE…
I welcome deep rest.
My body heals while I sleep
My dreams are happy and harmonious
PAUSE…
My mind and body are calm.
My breath eases me into comfort.
My sleep is peaceful
PAUSE…
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good night’s sleep
I am ready to recharge.
PAUSE…
I am grateful for today’s lessons.
I relax and release.
I get all the sleep I need.
PAUSE…
I am happy and grateful.
My body is soft and ready for deep sleep.
I am ready to close the day.
PAUSE…
I feel confident and light.
I did my best today.
I look forward to a new day tomorrow.
PAUSE…
I am held by the gentle arms of sleep.
I am safe.
I am enough.
PAUSE…
I feel satisfied with my day.
My brain is ready for rest.
I let go of the day and ease into this moment.
PAUSE…
There is nothing I need to do right now.
There is nowhere I need to be.
This moment is perfect just as it is.
PAUSE…
I forgive myself.
I forgive others.
I accept and love myself unconditionally.
PAUSE…
My mind is quiet and calm.
I fill myself with nurturing and loving energy.
I let all my thoughts go.
PAUSE…
I breathe in relaxation,
I breathe out worries.
Sleep restores and rejuvenates me.
Namaste, Beautiful
πππ
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Saknas det avsnitt?
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ο»ΏAllow yourself to settle,
And sink into your bed.
Breathe…
And guide yourself inside.
PAUSE…
Relax your body,
One cell at a time.
Softening and calming,
From the top of your head,
Down into your face,
Your neck,
Your shoulders,
Arms,
Chest,
Belly,
Back,
Hips,
Legs,
And feet.
Softening,
And relaxing,
As you sink further into comfort.
LONG PAUSE…
See if you can locate the emotions,
Swirling,
Or anchoring,
Or floating inside.
PAUSE…
It doesn’t matter why they’re here,
Or what stories they tell.
Just identify them,
Isolating them,
And holding them in place.
LONG PAUSE…
Now see if you can imagine,
Your arms wrapping around these emotions,
Embracing each jagged edge,
Each soggy tear,
Each bursting star.
PAUSE…
You show them love,
Honoring each of them,
Silently grateful for each one.
PAUSE…
Now every time you exhale,
Imagine your embrace loosening,
And all of your emotions floating free.
Slowly,
Hovering around you,
Slowly drifting away.
LONG PAUSE…
Each exhale pushes them further away from you,
Inch by inch,
Mile by mile,
Galaxy by galaxy.
PAUSE…
Breathe them out,
Breathe them away,
Let the emotions dissolve,
They can no longer stay.
LONG PAUSE…
Feel the liberation and expansion.
You are not defined by your emotions,
You are the witness of your emotions.
You are the calm presence that remains unchanged amidst the ebb and flow of emotions.
LONG PAUSE…
Your body is calm,
Your mind is clear,
And you are free.
Namaste, Beautiful
πππ
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πππ
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My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly aware,
Of this precious life,
Aware that everything lives and dies.
PAUSE…
In this moment now,
I want to live big,
To suck the marrow of life.
I know all the pain,
And still feel no fear,
I’m willing to handle the strife.
PAUSE…
My heart is full,
I celebrate now,
This feeling of love and hope.
When I breath in,
I feel like I see,
Life in its beautiful scope.
LONG PAUSE…
Breathe them all in,
The blessings you have,
The mountain has risen so tall.
They keep piling up,
One rock at a time,
The large ones and the small.
PAUSE…
They’re easier to see,
If you let go of the past,
And all the regrets that arise.
Let go of the future,
The stresses and worries,
The lightness may be a surprise.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
LONG PAUSE…
Let your smile stretch,
Across your face now,
This feeling is giddy and pure.
Your gratitude deepens,
For the people you love,
And the hardships you’ve had to endure.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
Namaste, Beautiful
πππ
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Take a moment to become aware of your body and all that you feel.
With every breath you take, you become more and more relaxed.
PAUSE…
Feel the tensions releasing from your head, and your neck,
Your shoulders and arms.
As you exhale, feel the relaxation fill your body from your toes, up to your legs, torso and finally your neck and head.
PAUSE…
Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release.
You are safe and nothing can disturb you in this state of deep relaxation.
PAUSE…
See if you can imagine a staircase in front of you.
This staircase has 10 steps, and with each step, you will feel more and more relaxed.
With each number, allow yourself to sink deeper into relaxation.
One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment.
Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease.
Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful.
Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed.
Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable.
Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear.
Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil.
Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over.
Nine - Take the ninth step down, and feel yourself melting further. Calm and light.
Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease.
LONG PAUSE…
As you continue to breathe deeply, imagine a beautiful garden in front of you.
This garden is filled with beautiful flowers and plants of all kinds.
It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you.
PAUSE…
As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs.
PAUSE…
As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you.
PAUSE…
As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you.
You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep.
LONG PAUSE…
πππ
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Amidst the tranquil embrace of the night, where moonlight danced upon the slumbering world, a journey began. In the heart of a quiet village, nestled between rolling hills and ancient woods, there stood a quaint cottage. Its timeworn walls held secrets, and within its chambers, a tale unfolded.
Ava, a woman of wisdom and warmth, found herself in the midst of this enchanting journey. As the clock struck midnight, she sat in her favorite armchair by the fireplace, a soft glow flickering across her face. In her hands, she cradled a book—an ancient tome passed down through generations. Its pages whispered tales of the night, promising to unveil the mysteries of sleep.
The fire crackled, casting shadows that danced in harmony with Ava's thoughts. The room echoed with the soft hum of the night, and as she turned the pages, a gentle breeze whispered through the window. In the middle of the book, a peculiar chapter unfolded, drawing her into the heart of the tale.
The village, she discovered, had a hidden realm—a place between dreams and reality, known only to a select few. It was said that every night, when the clock struck twelve, the veils between the waking world and the dream world grew thin. Ava, curious and adventurous, decided to venture into this ethereal space, guided by the ancient wisdom of the mysterious book...
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
LONG PAUSE
So let yourself fall,
Into the stream,
The movement of breath in and out.
Let yourself go,
And trust in the flow,
That weaves its way throughout.
LONG PAUSE
Now see if you find,
What floats in your mind,
All those thoughts can release.
Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace.
LONG PAUSE
Each part of your body,
Relaxes and melts,
The tension has faded away.
What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.
LONG PAUSE
Let gratitude fill,
Each inhale right now,
As time stands still for you.
You realize that now,
This moment right here,
Is all that exists and is true.
LONG PAUSE
You’re filled with a wave,
Of freshness and love,
You see all the beauty around.
You see all the magic,
The energies collide,
You see that your life is profound.
LONG PAUSE
So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.
You get to choose,
How you’ll live this day,
So choose to love and evolve.
PAUSE
With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
You can connect to,
All the Universe provides.
Namaste, Beautiful
πππ
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Relax dear one,
And breathe deep inside yourself.
And as you exhale,
Melt yourself into comfort,
As you sink further into this moment.
PAUSE…
Breathe…
And find the rhythm of your breath.
Letting it slow down your mind,
And slow down your body.
PAUSE…
Bring your thoughts and emotions to the surface,
Coaxing them out of you with your inhale,
And then letting them all go as you exhale.
PAUSE…
Relaxing and releasing.
Softening and opening.
LONG PAUSE…
I release all worries and stress from mind and body.
I am safe and secure in this moment.
My mind is calm and clear.
PAUSE…
I trust in my ability to fall asleep easily.
I surrender to the peaceful stillness of the night.
I am grateful for this time to rest and rejuvenate.
PAUSE…
I let go of any tension in my body and allow myself to relax completely.
I deserve a peaceful and restful sleep.
My thoughts are positive and uplifting.
PAUSE…
I am surrounded by a loving and protective energy as I sleep.
I trust in the natural process of sleep to restore and heal my body and mind.
I am at peace with myself and the world around me.
PAUSE…
I release any negative thoughts or emotions that may keep me from sleeping soundly.
My breath is slow, deep, and relaxing.
I trust that my body knows how to take care of itself.
PAUSE…
I am surrounded by a calming and peaceful energy.
I am filled with gratitude for this opportunity to rest and recharge.
I allow myself to let go of any worries or concerns and trust that they will be resolved in due time.
PAUSE…
I am grateful for the gift of sleep and the healing it brings to my mind and body.
I am surrounded by a sense of safety and comfort.
My mind and body are in harmony with one another.
PAUSE…
I trust in the natural rhythms of life, including the cycle of sleep and wakefulness.
I am surrounded by a supportive and loving energy that helps me sleep peacefully.
I allow myself to sink deeper and deeper into relaxation.
PAUSE…
I am filled with gratitude for the love and support in my life.
My mind is clear and focused on positive thoughts.
I am worthy of a peaceful and restful sleep.
PAUSE…
I am grateful for the peace and quiet of the night.
I release any worries or concerns about tomorrow and trust that everything will work out as it should.
I am surrounded by a sense of peace and tranquility.
PAUSE…
My body is relaxed and comfortable.
I am grateful for this moment of stillness and quiet.
I trust in the natural flow of life.
PAUSE…
I release any tension in my body and allow myself to sink deeper into relaxation.
I am filled with gratitude for the love and abundance in my life.
Namaste, Beautiful
πππ
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Close your eyes,
And settle yourself in.
PAUSE…
Sink into the softness of your bed,
And take a moment to notice how your skin feels,
Against the gentle touch of your sheets or blankets.
PAUSE…
Let them soothe you,
And soften you.
As you sink deeper into the comfort of your bed.
LONG PAUSE…
The energy swims around you,
Buzzing with things left undone,
And details to be organized.
PAUSE…
Just notice it here,
Watching the energy spin,
Wanting your attention.
Blue, yellow and red streaks of light,
Chattering,
Singing,
Dancing.
PAUSE…
The noise of the day hovers,
Wanting to stay.
PAUSE…
So breathe in deeply,
And watch as it interrupts the movement,
And begins to dissolve the thoughts.
PAUSE…
Breathe deeply again,
Shifting your focus onto your breath,
Onto the sweet hums of air coming in,
And coming out of your lungs.
PAUSE…
Breathe deeply once more,
And notice the lightness you feel,
As little by little,
The energy of the day dims,
And dissolves.
LONG PAUSE…
Sink deeper now,
Into your welcoming bed.
Let it embrace you,
And carry you into the night.
Safe,
Light,
And free.
PAUSE…
Release them now,
Any plans,
Or thoughts,
Or emotions,
That remain from the day,
That want to hold you here,
And keep you from dreamland.
Release them…
And surrender your body,
And your mind,
To the nurturing embrace of the night.
LONG PAUSE…
Each grain of the day’s energy,
That is released,
That evaporates,
Lightens you,
And opens you.
You’re raw in this moment,
One with the healing night.
Let her replenish you,
And renew you.
LONG PAUSE…
Breathe and relax,
Deeper and deeper in your bed.
Breathe and release,
All the energy of the day.
Namaste, Beautiful
πππ
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Close your eyes and take a few moments to focus on your breath.
Let it guide you inward, as you settle yourself into comfort.
PAUSE…
Slow your breathing down,
And sink into your bed.
Move around a little bit,
Releasing any movements or energy your body needs to express.
PAUSE…
Stretching,
Expanding,
And then when you’re ready,
Sink into that special position you know so well,
And feel its comfort,
Its welcome,
Its home.
LONG PAUSE…
Notice the soft warmth that the comfort of relaxation brings.
Feel your body become heavy and light at the same time.
Sinking into your bed,
And drifting off into the night.
PAUSE…
Breathe…
Softly,
Slowly.
Breathe…
Gently,
Deeply.
LONG PAUSE…
Become aware of the thoughts, feelings and sensations that move within
and around you, like waves in the sea.
Notice your connection to the whole.
And your hazy drifting between this world,
And the world of dreams.
PAUSE…
Release any tension or heaviness that exists within you,
Releasing it,
Dissolving it,
With every single breath.
LONG PAUSE…
Observe your body and the slowly moving waves of energy.
Let this calming energy fill the areas that are tense or tight.
And then feel a wave of deep relaxation moving through you as your body continues
to settle.
PAUSE…
Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed.
Feel your body melting into the comfort of the moment.
Stay here for a bit,
Observing any thoughts or emotions,
As clouds floating on by,
As you stay here,
Deep in comfort.
LONG PAUSE…
Inhale peace and exhale the day.
PAUSE…
You are safe, you are comfortable, and your body is deeply relaxed.
LONG PAUSE…
Feel your chest rise and fall with each breath.
Feel your body melt a little more.
Notice your mind is clear and light.
PAUSE…
Open,
Free,
Calm,
Peace.
Namaste, Beautiful
πππ
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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!
I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.
But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.
I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!
2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:
http://jjflizanes.com/wmn
Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.
Thank you so much for listening and I love you!
Katie
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In the heart of Moonlit Serenity Gardens, bathed in the soft glow of moonlight, there stood a centuries-old cherry blossom tree. Its branches stretched gracefully towards the heavens, adorned with delicate pink blossoms that seemed to shimmer with ethereal radiance. Beneath its boughs, a solitary figure named Lila found herself in a state of contemplative tranquility.
Lila, a weary soul burdened by the demands of modern life, had discovered this celestial sanctuary during a serendipitous midnight stroll. Surrounded by the intoxicating scent of blooming flowers and the gentle murmur of a nearby stream, she felt an otherworldly calm settling within her.
As she sat on a moss-covered stone, the garden around her seemed to come alive with a symphony of nature's lullabies. Crickets chirped rhythmically, and a gentle breeze rustled the leaves, creating a melody that echoed through the stillness of the night. It was as if the very essence of Moonlit Serenity conspired to serenade those who sought refuge within its embrace.
Lila closed her eyes, allowing the soothing sounds to guide her into a world of dreams. In this enchanting realm, time seemed to lose its grip, and worries melted away like dewdrops under the moon's tender gaze. As she surrendered to the garden's spell, Lila found herself standing at the entrance of a labyrinthine pathway, each step leading her deeper into a dreamscape woven with threads of silver and gold...
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The quiet of the night,
Knocks at your door,
And asks you to slow yourself down.
She hugs you with care,
Your body gently melts,
She whispers her delicate sound.
PAUSE…
She calls you to forget,
The tasks that stack up,
The worries and fears in your mind.
You trust her tonight,
And release your tight hold,
Then breathe, and leave them behind.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Let your shoulders drop,
Feel your face relax,
Melt deeper into your bed.
Your legs become heavy,
Your chest opens up,
There’s quiet in your head.
PAUSE…
The night wraps around you,
Like blankets warm and snug,
Letting you know you’re okay.
She will guide you through,
The dreams that await,
Bring you to a brand new day.
LONG PAUSE…
The whispers she breathes,
Clear out the noise,
That wants to keep you awake.
When it’s all gone,
Just quiet exists,
Surrender to the welcoming break.
LONG PAUSE…
The quiet of the night,
Melts it away,
All of the dark and the pain.
So dissolve all the stress,
And come home to yourself,
Connect with soul once again.
PAUSE…
Softly you sink,
Slowly you heal.
Nothing to think,
Only to feel.
LONG PAUSE…
Namaste, Beautiful
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Slow yourself down,
And let it all go.
PAUSE…
Breathe…
And let yourself melt.
PAUSE…
Find the rhythms of your breath,
And surrender yourself to its calming flow.
Breathing in,
And breathing out.
Relaxing your body,
Clearing your mind,
And softening you.
LONG PAUSE…
See if you can imagine that you’re lying on a soft bed of cool, green grass.
Feel the gentle blades of grass beneath you, supporting and cradling your body.
PAUSE…
You hear the gentle sound of a nearby stream,
The cool water flowing and rippling over rocks and pebbles.
Slowly you walk towards it,
And step inside.
PAUSE…
The cool water of the stream slowly washes over your toes,
Relaxing and soothing any areas of tension or discomfort.
Feel the refreshing water cover your feet and ankles,
Relaxing them completely.
PAUSE…
You step in deeper into the stream,
And feel the water cover your legs,
Feel it relaxing each muscle with each gentle wave.
It soothes you, calms you,
And all the tension and stress releases from your legs.
LONG PAUSE…
You sink a little further into the welcoming water,
And can feel it touch your hips and your lower back.
Imagine the water gathering all the stress,
The worries,
The heaviness,
And taking it from you as it floats away,
Leaving everything submerged within it deeply relaxed.
LONG PAUSE…
The water feels so soothing,
That you easily drop yourself down further,
Lowing your belly, chest and arms into it.
PAUSE…
The welcoming water calms your belly,
Softens your heart,
And releases any tension in your arms.
PAUSE…
Listen to the gentle sounds of the stream,
Carrying away the day,
And holding you in her softness.
LONG PAUSE…
Gently and briefly,
You slowly lower your entire head into the water,
And feel as it touches your chin,
Your mouth,
Your cheeks,
Your eyes,
And the crown of your head.
PAUSE…
For just a moment, you feel the water surround you,
Cleanse you,
And relax you.
PAUSE…
Your head rises,
And you fill your lungs with sweet air,
As you lay on your back,
And float in the stream.
PAUSE…
Your entire body is held in love,
Saturated with deep relaxation from the water.
Namaste, Beautiful
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To all of you mothers,
Whose babies are new,
Who sleeplessly hold your sweet ones.
May you find rest,
And know in your soul,
You can handle whatever comes.
PAUSE
To all of you moms,
Who have little kids,
Whose values you’re trying to mold.
I know it is heavy,
But Divine is right here,
Helping you to carry the load.
PAUSE
To all of you mothers,
Deep in the teens,
Doing your best to survive.
Keep showing up,
As the mother they need,
And watch as they thrive.
PAUSE
To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.
It can be tough,
As you learn to let go,
And let them live lives of their own.
PAUSE
To all of you souls,
Who have said goodbye,
To your mother whose time had come.
That hole will remain,
Inside of you,
Grief braids itself in who you become.
PAUSE
Breathe and relax,
I deeply honor you.
Breathe and sink in,
To your motherly truth.
LONG PAUSE
Feel your motherly essence,
Swirl with the past,
With the women who’ve mothered your soul.
Let it surround you,
As you mother your own,
Beautiful mama, you are whole.
LONG PAUSE
There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.
Between all us moms,
Who won’t judge or pry,
We’ll do anything to bring calm.
PAUSE
So imagine your kids,
And your mother too,
And all of the mamas around.
We’re connected with love,
That moves mountains,
The magic is truly profound.
PAUSE
Dear mama, I wish,
For you to feel me,
When I say I truly love you.
I honor your soul,
And on this Mother’s Day,
May you feel loved and full.
Namaste, Beautiful
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“We receive exactly what we see. See yourself living in abundance and you will attract it.” Rhonda Byrne.
Open,
Slow down,
And relax.
PAUSE…
Melt your body into comfort.
Imagining a gentle, warm energy,
Pouring over you.
Softening you from the top of your head,
Down your face,
Your neck,
Chest,
Belly,
And legs.
PAUSE…
Down,
Down,
Down,
Easing your body into deep comfort.
Easing your mind into stillness.
Breathe…
LONG PAUSE…
See it now,
A desire that is written upon your heart.
Imagine the ribbons of light leaving your heart,
And twirling in front of you.
PAUSE…
Reds, pinks, yellows and greens,
Swirling around,
Reflecting their light in your eyes,
Dreams dancing so you can see.
PAUSE…
See what you desire.
Feel it,
Be it.
LONG PAUSE…
Let all of your inhibitions go,
Let your doubts dissolve,
Let your fears disappear.
PAUSE…
Manifest your desires,
As you move and flow and dance with your dreams,
And believe that they are yours.
PAUSE…
You are worthy.
You are open.
LONG PAUSE…
Let them dance in front of you,
As your eyes ingest every detail,
And remember every nuance.
PAUSE…
Until the dreams no longer feel
Like they’re swirling around,
Paintings of light in the ether.
But instead take shape of the real,
Embodying life,
Mixed with the magic of your soul.
PAUSE…
“We receive exactly what we see. See yourself living in abundance and you will attract it.”
LONG PAUSE…
Namaste, Beautiful
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