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Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.
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Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
Bloom Colostrum
EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Topics Discussed
02:23 - Greg’s daily routine for optimal function
05:10 - Sleep routine
07:32 - The benefits of colostrum and Greg’s routine
09:45 - Greg and Mari’s H Pylori journey
14:13 - Managing Bloom and parenthood
15:40 - Starting a business together
18:40 - Mari and Greg’s work dynamic
20:20 - Staying motivated
21:20 - Advice for those struggling academically
24:17 - Advice for being a supportive partner
29:14 - Expansion of Bloom an enjoying the ride
30:59 - Managing health and fitness
34:30 - Pushing yourself while having a sedentary partner
39:05 - The beginning of Bloom
43:50 - Excitement for parenthood
46:52 - Being public about fertility journey and private life
53:18 - Cooking the perfect steak
56:00 - Second guessing yourself in business
01:00:45 - When to call it quits
01:03:35 - Staying lean
01:04:20 - Ideal amount of kids
01:04:50 - Lulu
01:05:29 - Dealing with online hate towards Mari
01:07:19 - Conflict resolution and marriage tips -
Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.
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For POW Brand Promo Codes click here!
For 20% off use code POW20 click here!
Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.
And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
Branch Basics - POW20 for 20% off
Honest Organic Dry Wipes
Dirty Genes
Topics Discussed
04:01 - Allison’s health journey
10:09 - Skin care and accutane
12:15 - Explore your healing journey before getting pregnant
16:34 - Allison’s cousin’s journey and “The Douglas Factor”
21:55 - Emotional attachment to endocrine disruptors
25:24 - Tips for dealing with toxins in your home while pregnant
31:11 - All wet wipes have preservatives
32:53 - The ingredients in Branch Basics
34:10 - How Branch Basics works
37:52 - Allison’s health tips
41:31 - Coffee enemas
43:39 - Eating well supports a fuller lifestyle
45:32 - Living in Texas and managing a household
46:44 - Kids and infrared sauna
50:02 - Tips for starting your non toxic journey -
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Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes.
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Show Links:
Bloom Colostrum
Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame
Sponsored By:
Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW.
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription. -
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.
For Mari’s Instagram click here!
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For POW Brand Promo Codes click here!
For Dr. Axe's website click here!
For Dr. Axe's New Book click here!
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW
Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies
Show Links:
Bloom Colostrum
Think This, Not That
Topics Discussed
02:59 - Dr. Josh Axe’s ethos around mindset
05:46 - Starting with the end in mind
07:31 - Overcoming limiting beliefs
13:02 - Adopt new empowering beliefs and the ABDCE method
20:25 - Josh’s story
24:30- Pairing antibiotics with hyperbaric chambers
25:55- Maximize healing and amplifying the placebo effect
26:44 - Creating a plan
30:59 - Inspiration for his book
31:45 Mindset for fertility and overcoming fear
40:09 - Recommended diet for getting pregnant
44:05 - Benefits of acupuncture
47:24 - Hyperthyroidism and Hashimoto's
55:02 - Long term health implications of Hyperthyroidism
56:49 - Causes of Hyperthyroidism
57:28 - Coming off birth control and managing stress
01:00:34 - Recommendations for PCOS
01:03:02 - Tip for a healthy, positive lifestyle -
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!
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For POW Brand Promo Codes click here!
Sponsored By:
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com
Show Links:
Bloom Colostrum
EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Oura Ring
NaturalCycles
e11ement skin spray
superhuman
The Toast
Giggly Squad
Brush Creek Ranch
Topics Discussed
02:41 - Business and life updates
04:40 - Wyoming trip
07:34 - Trail riding
09:09 - August Jackson Hole trip
10:56 - Cluckingham Palace update
16:39 - H. Pilori & antibiotics
19:59 - Entrepreneur of the year event & new photoshoot!
22:07 - The oura ring
24:15 - Nail routine
25:06 - Thoughts on having a gender reveal party
25:42 - Humidity and skin
26:34 - Where I get Botox
26:42 - Food noise & binge eating
29:34 - Pursuit of Wellness question
30:14 - Handling my own instagram
30:58 - Why I do Botox
32:05 - Baby names
32:27 - Least & most favorite exercises
33:26 - DICCC Method
34:29 - Fertility weight gain
35:06 - Workout split
35:34 - Riding goals
36:30 - Managing Cortisol
37:53 - Thoughts on boob jobs
38:53 - Fillers, Botox, & Scupltura
39:55 - Creatine
40:30 - Sex positions for getting pregnant
41:58 - Podcast recommendations
42:55 - Buying property
43:35 - Starting a podcast
45:04 - Thoughts on POW guests
46:24 - Blue & red light therapy
46:48 - Where’s Lulu
47:34 - The move from LA to Texas
48:24 - Engagement ring
48:59 - Spironolactone
50:04 - Dream podcast guests -
Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners
For POW Brand Promo Codes click here!
Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Show Links:
The Fertility Diet
Fed Up
Can Ozempic Fix Our Obesity Crisis?
Function - use code POW100 to skip the waitlist
Topics Discussed
03:04 - Mark’s spark for health and fitness
07:32 - Functional Medicine vs Western Medicine
12:07 - Shift in academic programming
16:53 - Knowing what’s going on with your own body
20:10 - Hormonal Health and PCOS
26:59 - Accelerate timelines from scientific discovery to adoption
31:12 - Incorporating various styles of medicine
35:01 - The importance of personalized medicine and knowing what is going on in your body
40:45- The low down on Metformin
45:27 - Natural methods for fertility complications
50:02 - Ozempic and fertility
55:43 - Wellness is waking up in the morning and doing what you want to do that day -
Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.
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Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Topics Discussed
02:13 - Not being dictated by your skin or what other people think
04:17 - Dong the things you want to do
05:36 - Letting go of obsessing
07:19 - Enjoying the health and wellness journey
09:25 - Being vulnerable in relationships
16:30 - Ditching doom scrolling and spending less time on social media
18:00 - Trusting your intuition
19:39 - What Mari is bringing into her thirties
26:16 - Excitement for the new decade -
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow to cut out single-use plastic in your laundry.
This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern.
Show Links:
The Candida Diet
CLEARSTEM
LYMA Laser
Illuminare Makeup
King Coffee
Topics Discussed
02:43 - Daisy’s wellness journey
08:22 - The Candida Diet
12:49 - Sugar sensitivity and brain fog
13:58 - Fat loss and glute growth
16:54 - Personal growth and self-discovery journey
21:32 - Life transformation through real estate development
29:38 - Choosing the right partner
32:50 - Ance, skincare, and self-value
40:15 - Tallow skincare trends and experiences
43:41 - Skin reactions to makeup products
45:28 - Reactions to mold
47:41 - What’s next for Daisy -
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
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For POW Brand Promo Codes click here!
Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Show Links:
Acre Resort
Inositol Powder
Sol & Sky Sunscreen
Topics Discussed
01:07 - I’m officially 30!
03:39 - Birthday trip to Mexico
06:51 - Life Lessons from my 20s
07:46 - Estrogen dominance
10:37 - Detoxing estrogen
15:21 - Nutrition & recipe tips for women
18:41 - Getting to the root of my acne
24:14 - Gut issue treatment
29:37 - Having compassion for myself
32:01 - Antibiotics
33:13 - Ozempic updates
35:02 - Rapid Fire Q + A
43:16 - Horsegirls
44:21 - Sunscreen Recommendations -
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.
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Show Links:
Harvard Human Development Study
The Light Phone
Man's Search for Meaning
The Anxious Generation
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
The Myth of Normal by DR. Gabor Maté + Daniel Maté
It's Not Always Depression by Hilary Jacobs Hendel
Beyond The Pill by Beyond The Pill
The Business Of Being Born
The Business Of Birth Control
Liberated Love
Sponsored By:
Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That’s Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.
Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies.
Further Listening:
EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Topics Discussed
02:50 - Harvard Human Development Study
04:14 - Mark Groves’ interest in human connection
8:38 - Prevalent problems in modern relationships
13:44 - Relationship with social media and setting phone boundaries
16:43 - Advice for dating and social media
19:54 - Returning to analog and cutting toxic relationships
22:06 - Complexities of deleting social media
25:08 - Genuine relationships and interactions
30:28 - Living your life for social media
35:45 - Healing codependency in a relationship
38:03 - Recovering yourself in a relationship
39:23 - Healthy ways to manage conflict
43:16 - Gaslighting and narcissism
44:12 - Knowing when someone is right for you
50:10 - Examining traditional gender roles
52:16 Revolution against Birth Control
56:51 - Sleep training
01:00:56 - Combatting modern interventions
01:02:53- Top tips for mastering emotional regulation
01:08:03 - Knowing your personal values
01:10:18 - Homesteading and forest bathing
01:13:10 - Liberated Love -
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.
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Show Links:
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Brian Johnson’s Olive Oil
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Vitamin Dake
Moldy Movie
Oregano Oil
The Better Baby Book By Lana Asprey + David Asprey
Sleep Space
Earable
True Dark
Sponsored by:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
00:50 - Addressing Mari’s acne
07:28 - Ozone therapy
18:26: - Suggestions for toxin binders
19:38 - What mold really does
22:36 - Pharmaceutical drugs
26:38 - Glutathione
29:36 - Skin absorption
30:43 - Top tips for fertility
34:48 - Challenges of IVF
36:30 - Thoughts on the oura ring
40:06 - Circadian disruption -
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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Show Links:
Moldy Movie
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Sponsored by:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed:
04:11 - Dave Asprey’s beginning in biohacking
09:57 - Dave’s thoughts on veganism
16:26 - Impacts of mold toxicity
19:02 - Mold and coffee
22:29 - Laws about mold toxins in coffee
23:45 - How to tell if there is mold in your coffee
24:59 - Best ways to drink coffee
28:52 - More on what mold does
33:51 - Body and mind health
37:02 - Dave’s training methods
43:09 - The laziness principal
45:19 - Dave’s diet protocols
51:48 - Eating different types of red meat -
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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Show Links:
Helsa dress: click here!
Sponsored By:
Listeners of my show can save $250 by going to https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Topics Discussed:
01:23 - Jay Shetty’s DM
04:48 - Time Magazine Event
14:38 - NYC to LAX
16:34 - Fertility update
25:22 - Fi’s update with Semaglutide
31:40 - Food Addiction + Fighting the Food Noise
37:46 - Upcoming Bloom update -
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
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For Cara Clark’s Facebook click here!
For Cara Clark’s Website click here!
For Cara Clark's Spring Wellness Renewal Challenge click here!
Sponsored By:
Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
The Dessert Book by Cara Clark
CHOMPS Beef Sticks
Simple Mills Crackers
Siete Chips
Wild Grain
Outside the bread box
Jolly Llama Ice Cream
Once Upon A Farm Baby Food
Topics Discussed
02:42 - Getting started in integrative nutrition
07:46 - Learning how to slow down
13:45 - How histamine issues affect different people
17:37 - Progesterone
18:33 - Managing your glucose and diet suggestions
20:06 - The “fruit first” concept
21:56 - Doing less and the negative impact of HIIT workouts
24:06 - Fertility suggestions
26:18 - Cravings and diet during pregnancy
30:16 - Most common barrier to losing weight
33:51 - Thoughts on Ozempic
35:50- Processed foods
39:36 - Working with celebrities
42:45 - Biotoxin binders
43:05 - Dissociative eating
44:46 - Disordered eating
45:39 - Dangers of social media influence
48:02 - Keeping kid meals fun and nutritious
50:32 - Baby food recommendations
51:55 - Fan Q+A
56:03 - What wellness means to Cara -
Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self.
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Show Links:
The Bread Book by Éric Kayser
Chicken coup Instagram Tour
Demon Copperhead by Barbara Kingsolver
EP 96: The Secret To Better Sleep
Samantha Clark
DICCC Therapy
Zuma Body Wash
Clear Stem Soft Skin Body Lotion
Maui Nui Venison
EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss
Topics Discussed
01:09 - Entrepreneur of the year + family time
02:18 - Baking
03:33 - Chickens arriving
04:29 - Reading
06:09 - DICCC Therapy + Acne
11:58 - Skincare for your body
14:29 - Protein recommendations
18:09 - Preparing the body for pregnancy
20:19 - Mushroom chocolate
22:41 - Social media: business, kids, + boundaries
26:35 - Making new friends + embracing being alone -
Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow.
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Show links:
Mouth Tape
Eye Mask
Silk Pillow Case
Dreamrecovery.io
Eight Sleep Pad
Topics Discussed
02:20 - Todd’s athletic background
05:52 - Quality vs. quantity of sleep
08:26 - Front loading hydration and optimal meal times
14:33 - Implications of quality sleep
16:11 - Todd’s weight loss story
25:02 - Alcohol’s effect on sleep quality
29:13 - Heart rate variability
33:58 - Benefits of sauna and cold plunge
39:18- Cryotherapy
40:00- Optimal bedroom temperature
42:05- Mouth taping and mouth breathing
46:42 - Eye masks
49:07 - Nose strips
51:11 - TV and phones before bed
53:51 - Sleep apnea
54:23 - Melatonin
55:14 - CBD and weed before bed
56:14 - Differences in men and women’s sleep needs
56:54- WiFi and bluetooth effects on sleep
57:35- Tips for shift workers -
Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid candida and heavy metals. Get ready for a candid chat on balancing discipline in daily life and updates on my mental health and journey to conception.
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For POW Brand Promo Codes click here!
Sponsored By:
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link at Piquelife.com/pow
If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
Listeners of my show can save $250 by going to mylifeforce.com/pow
Show Links:
Pursuit of Wellness EP: 55 My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
Topics Discussed
01:05 - Favorite cuts of red meat
02:05 - Avoiding heavy metals
04:43 - Dairy & gluten free meals
06:37 - Current workout routine
11:08 - Weight loss journey tips
12:04 - Candida treatment
13:39 - Stress management tips
16:51 - Discipline & balance
18:51 - Fasted workouts
21:30 - Feeling like your true self
24:09 - Fertility journey
28:29 - Mental Health
30:20 - Coachella
32:14 - Almost 100 episodes! -
Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncing back but as a pathway to gaining strength, wisdom, and empowerment, while shifting away from a victim mentality towards a future of success and abundance. We also examined how an entrepreneurial spirit can harmoniously blend with personal care, and discussed strategies for podcast marketing that might offer transformative opportunities. Joining this conversation with Mimi might just be the stepping stone you need to transform your self-image and embrace a life of abundance.
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Show Links:
Superhuman App
activations.com/discount for up to 60% off and 14 days free with a money back guarantee
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Topics Discussed:
04:10 - Mimi’s journey with the Superhuman App
15:34 - Mimi before her personal development journey
23:13 - Bounce back theory
24:27 - Victim mentality
27:37 - Interrupting negative thoughts on a day to day basis
33:19 - Lucky girl syndrome
35:40 - Pregnancy related activations
37:20 - “Clarity” and “Becoming”
44:28 - Letting go of shame
48:40 - Social media and business
52:33 - Finding success in your feminine energy
57:00 - Getting started with Superhuman -
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Show Links:
Eight Sleep Pad
Crop Shop Boutique Jumper
Hatch Alarm
Bloom Blender Bottle
Jigsaw Electrolytes
Mari's Matcha
Bloom Target Exclusive
Superhuman App
Topics Discussed:
04:28 - Recent travels
08:03 - Swimming with dolphins
10:37 - The mushroom chocolate incident
13:41 - In-laws visiting Austin & bread making
17:53 - Nighttime routine
20:02 - Waking up with the sun
22:03 - Morning skincare & my first drink of the day
23:45 - Puppy time with Arnold
27:47 - Getting my electrolytes in
29:15 - Workout routine
30:30 - Breakfast
33:26 - Supplements & mindfulness practice -
Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the use of wholesome ingredients like extra virgin olive oil. He also shares insights into his personal wellness journey and how significant life events like marriage and fatherhood have influenced his health perspective. Together, we discuss Sweetgreen's commitment to soil health, seasonal menus, and its mission to expand access to wholesome food, laying the groundwork for a sustainable future.
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For Sweetgreen’s Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep
Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase
Topics Discussed:
02:45 - The story of Sweetgreen
05:46 - Challenges of scaling a business
10:06 - Shift in trends with customers
16:35 - Customer faves
18:13 - Removing seed oils from Sweetgreen
22:47 - Adding steak to the menu
24:19 - Thoughts on diet and nutrition trends
27:55 - Sweetgreen’s 230 locations
30:46 - Nicolas Jammet’s personal health journey
33:20 - Maintaining health while being a parent
34:43 - Nutrition during fertility
37:02 - Sweetgreen’s supply chain team
41:06 - Focus on protein plates and opening new locations
42:16 - Having a strong connection with your food - Visa fler