Avsnitt
-
Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice amidst the chaos. I went on a quick business trip to Mexico, while Fi deals with Airbnb drama in Miami, and we both learn from an unexpected psychic encounter. As we move past wild nights, we reflect on managing major life events and health journeys, discussing everything from wedding planning to cancer recovery. Join us on this podcast journey, where we balance laughs with wellness lessons, all while navigating life's surprises.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fiona’s Instagram click here!
For POW Brand Promo Codes click here!
Show Links:
Plunge - code POW gets you a discount
Strawberry Kiwi
Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription or use code POW at checkout
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Topics Discussed:
01:08 - Personal catchup with Fi
03:17 - The eclipse
04:16 - Pickleball in Austin
05:02 - Austin 10k
09:20 - Austin vs. Los Angeles
13:03 - Fi’s Miami drama
17:28 - Bachelorette highlights
22:38 - Fi’s psychic reading
30:28 - Mari’s Mexico trip
34:59 - Mari’s new garage gym
37:25 - Lip Blush
38:56 - Bloom at Target and Bachelorettes
40:25 - Digestive issues
43:16 - Hormone regulation post birth control
45:43 - Austin POW girls meet up and Mari’s birth plan
49:40 - Wedding planning
53:29 - Health recovery after Cancer
55:48 - POW updates -
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients’ lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.
**If you’d like to try Clearstem, use code POW for 15% off at https://clearstem.com/
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Clearstem Instagram click here!
For Daniella Instagram click here!
For Kayleigh Instagram click here!
For POW Brand Promo Codes click here!
Sponsored by:
Visit BetterHelp.com/POW today to get 10% off your first month.
Get 20% OFF at honeylove by going to honeylove.com/POW
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW
Topics Discussed:
02:16 - Part two with Danielle and Kayleigh of Clearstem
03:06 - Acne Lab program
08:01 - Common problems in patients’ lab work
09:54 - Fasting blood sugar and cortisol
11:01 - Approach to caffeine
20:35 - Returning to routine and rebound timelines
21:47 - Recommendations for eating out
25:09 - Diet soda
31:26 - Pore clogging ingredients
35:25 - Struggling through acne and being one with the customer
41:03 - Retinoid and purging
45:52 - Microneedling do’s and don'ts
50:16 - Zit patches
51:39 - Perioraldermatits
53:22 - Makeup brand recommendations
58:00 - Acne safe hair care
01:00:59 - Skin spray
01:04:58 - Sexy people get acne
Show Links:
EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
Clearstem Website - Use code POW for 15% on all products outside the acne lab
Clearstem YOUARESUNSHINE sunscreen
Clearstem PREGAME face mask
Priia Makeup
King Coffee -
Saknas det avsnitt?
-
Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Christian Guzman’s Instagram click here!
For alphalete Instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Use code POW for $150 off your purchase at purchase at plunge.com
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
03:02 - Christian Guzman’s journey
05:40 - Christian’s influences
07:52 - Creative vs business
08:50 - Figuring out your own business
19:57 - Summer shredding
21:01 - Bodybuilding competitions
23:26 - Recovering from competitions
26:44 - “Proud, but never satisfied”
29:25 - Motivation in business and fitness
30:48 - Alphalete
33:00 - Alphaland
36:03 - Christian and Heidi’s love story
39:30 - Struggle with Adderall
44:36 - Current health goals
47:33 - Christian’s 10 goals
49:45 - What’s next for Alphalete
52:30 - Being the face of the company
56:38 - What wellness means to Christian -
Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business life, from moving states to winning over a growing bunch of fans who dig her business smarts and meal prep tips. We also get into the real talk about the impact she’s made online, the special moments with fans, and the personal stuff like planning a real-deal wedding and tackling fertility challenges, all with the fitness world buzzing around her. Heidi’s take on fashion inclusivity and gearing up for motherhood leaves us feeling pumped about the many layers of wellness and chasing what you love. So, let's dive into this chat and uncover the raw and real side of thriving in the fitness game and beyond.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Heidi Somer’s Instagram click here!
For Buff Bunny Collection Instagram click here!
For Heidi Somer’s YouTube click here!
Sponsored By:
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Go to eightsleep.com/pow to save $200 off the Pod by Eight Sleep.
Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway.Non-Toxic cookware made modern.
Topics Discussed:
04:37 - Heidi Somers and the start of Buff Bunny
08:08 - Heidi’s childhood and story
25:04 - Work ethic and being motivated by fear
31:22 - Heidi’s journey with fitness
34:06 - Feeling sluggish due to your diet
40:56 - Importance of learning to set boundaries
42:47 - Beginning to blog
47:06 - Being at the epicenter of fitness
51:15 - Fertile era and thinking about motherhood
54:22 - Heidi’s love story
01:05:16 - The start of Buff Bunny Collection
01:11:09 - Being a woman in the industry
01:15:05 - Navigating business and contracts
01:27:15 - Building the Buff Bunny brand mission
01:30:11 - Recognizing and celebrating your accomplishments
01:31:52 - Buff Bunny updates
01:36:27 - Wellness to Heidi -
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
Show Links:
Strength App
Lily of the Desert Aloe Juice
Illuminare, Moisturizing Mineral Foundation
Merit Concealer
Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com. Again, that is code POW for 15% off plus free shipping when you purchase a Starter Kit.
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.
Topics Discussed:
01:35 - Celebrating Greg’s birthday
04:51 - Feeling “full” in Austin
05:38 - Bloom updates and travel plans
06:42 - Mari and her chickens
09:41 - Traveling between Austin and LA
10:50 - POW Austin meetup
11:20 - Thoughts on the Stanley Cup
12:07 - Dos and Don’ts
14:11 - Losing fat and keeping muscle over 6 weeks
20:15 - Episode with Buff Bunny
20:24 - Plans for a live podcast
21:07 - Aloe juice recommendation
21:45 - BPD diagnosis
23:54 - Arnold and Lulu
27:59 - Weekly workout schedule
28:47 - Acne safe makeup
29:43 - One tip for business success
30:30 - Religious background
31:14 - Horseback riding and suggestions for beginners
32:42 - Progesterone
33:25 - Macros for PCOS
33:49 - Van life adventures -
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Krista Williams Instagram click here!
For Almost 30 Podcast click here!
Show Links:
Mother Wound Healing Retreat
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW
Get 20% off your first order at www.mauinuivenison.com/pow
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 20% discount for our listeners with code POW20 at https://www.vivobarefoot.com/us/pow
Topics Discussed:
06:25 - Mother daughter relationships
12:18 - Forgiveness and self-acceptance
19:11 - Bubble theory and triggering situations
21:40 - Wanting to change your partner’s reality
25:08 - Attracting an emotionally available partner
29:45 - Navigating authentic relationships
35:15 - When to say “no” in friendships
40:00 - Codependency in friendships and relationships
43:30- Community and fear of abandonment
47:35 - Having awkward conversations
56:23 - You can’t rely on your partner for everything
59:01 - Working through body Image
01:00:53- Living a healthy lifestyle without retriggering yourself
01:05:17 - Tips for navigating big life transitions -
Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo!
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Fiona’s instagram click here!
Show Links:
EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
Superhuman App
Strength App
Malla (Sami Healthcare Recommendation)
Sponsored By:
Use code Pow150 for $150 off your purchase at plunge.com. Go to plunge.com/pow and get your incredible Cold Plunge tub TODAY!
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
Topics Discussed:
06:25 - Megan Fox interview on Call Her Daddy
14:30 - Taking a break from social media
19:15 - Going to the rodeo and horse riding
24:37 - Activations
30:33 - Lip Blushing
32:23 - Fi Updates
34:54 - Mari’ skin
37:14 - Most impactful information learned from podcast guests
41:19 - How to change your mindset
46:07 - Recovering from birth control and managing your supplements
49:08 - Tips for balancing your fitness and health with other life responsibilities -
New Episodes Every Monday and Thursday
-
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Dr. Amen’s Instagram click here!
To pre-order Dr. Amen’s new book click here!
Show Links:
EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame
Raising Mentally Strong Kids by Dr. Daniel Amen
The Relentless Courage of a Scared Child by Tana Amen
Loving What Is by Byron Katie
Sponsored By:
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout
Use code POW15 for 15% off your first purchase at kosterina.com
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW -
Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
Sponsored By:
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
00:46 - Deep dive on fertility
02:15 - Lab work for you and your partner
06:28 - Prioritizing optimal nutrition
12:31 - Avoiding toxins
13:35 - Taking supplements
15:15 - Make your body feel safe -
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Paul Saladino’s Instagram click here!
For Paul Saladino’s Lineage Provisions meat sticks click here!
Show Links:
EP 30 Paul Saladino PT.1
EP 31 Paul Saladino PT.2
EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
Lineage Provisions
You Are What You Eat documentary
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW
Visit BetterHelp.com/POW today to get 10% off your first month
Topics Discussed:
04:00 - Paul’s Updates
05:10 - Heavy metals in the body
10:52 - Simon Hill and the Danish food pyramid
15:43 - Increase the quality of your food
22:31 - Dissecting varying studies
27:32 - Make intentional dietary choices
28:06 - Debate with Simon Hill
30:45 - Creatine
33:50 - Hadza Tribe
37:07 - Fertility diet suggestions
39:03 - Opinions on potatoes
43:00 - Glucose spikes
45:18 - “You Are What You Eat”
46:52 - Iron and cholesterol
01:01:25 - EMFs and the issue with airpods
01:07:16 - Lineage Provisions -
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepreneurship, snacks, and finding your life’s purpose!
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
Show Links:
EP. 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Bloom Greens
Rawr Bars
Sponsored By:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Topics Discussed:
00:40 - Mari updates
02:25 - Seeing a soul reader
05:16 - Fertility, PCOS
06:18 - Normalizing your cycle after birth control
07:53 - Advice for female entrepreneurs
08:40 - Easy pre workout snacks
09:10 - Liver supplements
10:01 - Supplements for gut issues
11:33 - Broadcast and production update
12:04 - Mari’s height
12:14 - Tanning products
15:31 - Dealing with conflict
16:17 - Mari’s coffee
16:45 - Liver detox
17:35 - Organ consumption
18:11 - Tips for finding love
19:58 - Acne scarring
20:19 - Finding your purpose
21:24 - Austin routine
22:25 - Regulating your hormones on a budget
23:17 - Creatine for women
23:37 - Bloom Broncos
24:25 - Aloe juice
24:40 - Juggling parenthood and business
25:26 - Riding with Mari and Fi
25:47 - Mari’s ideal weekend
26:00 - Advice to your younger self -
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Sara Gottfried instagram click here!
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
Show Links:
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
The Hormone Reset Diet (Book)
The Hormone Cure (Book)
Sponsored By:
Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Topics Discussed:
03:38 - Dr. Sara Gottfried’s journey
05:36 - Where to start with your hormones
08:42 - Most prevalent issue in women’s health
10:06 - Autoimmune disease
15:56 - Environmental factors
18:29 - Feminine vs Masculine energy
20:09 - Generational impact on hormonal imbalance
22:48 - Genetic environmental driver
24:45 - PCOS deep dive
31:26 - Insulin resistance
38:53 - Lifestyle redesign
40:02 - Individualized supplements
42:23 - Sugar suggestions
43:53 - Progesterone
47:45 - Testing for ovulation
50:28 - Benefit of psychedelics
52:37 - Connecting the dots
56:10 - Heart Rate Variability
58:56 - Pregnancy and hormone health
01:01:41 - optimal workouts for PCOS girls
01:05:19 - The Autoimmune Cure -
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Fiona’s instagram click here!
Show Links:
EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Healing Era Hat
Pill organizer
Bloom Orange Passion Fruit Greens
Sponsored By:
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order!
Topics Discussed:
00:32 - Life updates with Mari and Fi
01:56 - Mari’s interview with CLEARSTEM
03:30 - Catching up in LA
04:29 - Mari’s fertility update
09:26 - Fi’s health update
15:30 - Setting yourself up for success and habit stacking
21:32 - Bloom updates
24:30 - POW girl stories
29:40 - Mari’s slick back bun era
31:20 - Mari’s rehaul of acne safe makeup
32:05 - Sleep tips
38:06 - Mental health tips
44:10 - Overcoming seeing the old version of you
47:45 - Designing your workouts
48:36 - Non-toxic negotiables -
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes.
He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Tom McCarthy’s instagram click here!
Show Links:
The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com -
Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Show Links:
EP 70 - The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
EP 73 - Healthy Relationship Advice
EP 74 - Why Protein & Muscle Are So Important + Ozempic (the truth), Weight Lifting & Fat Loss w/ Gabrielle Lyon
Alphalete Athletics
Crop Shop Boutique
ALO
Adanola
Vixen Aesthetics
RMS Beauty Foundation
Kevyn Aucoin Concealer
Clearstem sunscreen
Sponsored By:
Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW
Visit clearstemskincare.com and use code POW for 15% off your order
Topics Discussed:
00:59 - Emotional toll of Mari’s fertility journey
05:46 - Life update
07:30 - Interior design and Mari’s personal story
09:48 - Move to Austin
10:10 - Why Lulu is not involved in online content
11:19 - Favorite activewear
11:42 - Current acne situation
12:58 - New engagement ring
15:01 - Dairy impact on fertility
15:57 - Organ meats
16:40 - Acne safe makeup products
17:10 - Mari’s take on Ozempic
18:40 - Daily steps
20:02 - Microneedling
20:50 - Arguing with Greg
22:12 - Preferred sunscreen
22:39 - Dealing with loneliness
23:39 - Chicken journey update
24:59 - Privacy around family
25:26 - Austin vs Los Angeles
26:59 - Pressure and opinions around planning a wedding
28:23 - Riding goals
30:31 - Bringing Greg back on the podcast
30:54 - Diet after the Simon Hill episode
31:48 - Dump truck era
32:14 - Prospects of a new barn
33:11 - AviClear -
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Sami C.’s instagram click here!
For Sam B.’s instagram click here!
For the Transform podcast click here!
For Transform’s instagram click here!
For form’s instagram click here!
Sponsored by:
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout.
Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!
Topics Discussed:
02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform
04:18 - The beginning of Sami + Sami
08:50 - Mixing friends and work
16:34 - Communication and having hard conversations
21:48 - Sami B’s Weight Loss Journey
32:41 - Lifting Weights
36:08 - No quick fix
38:13 - Sami C’s intro to fitness
47:15 - Not knowing your purpose
49:41 - Impact of podcast on personal life
54:11 - Navigating different opinions in the health and wellness space
58:20 - Compassion for all versions of yourself
01:04:40 - Sami B’s healing and journey of grief
01:09:38 - Positive impact of podcasts and sharing your journey
01:15:06 - Sami C’s mental journey and setting boundaries
01:24:22 - Growth comes from messy versions of yourself
01:30:20 - Wellness to Sami B is prioritizing and loving herself
01:30:58 - Wellness to Sami C is a way of living -
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips. Tune in to discover how to implement these changes in your life for lasting health improvements.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored by:
- Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
- Visit BetterHelp.com/POW today to get 10% off your first month.
Show Links:
Paleo Valley Meat Sticks
Dr. Gabriella Lyon Episode
Topics Discussed:
00:30 - How to keep the weight off
02:03 - Fitness is a lifetime journey
04:16 - High protein
08:29 - Incorporate fats
09:11 - Finding a healthy sweet treat
10:19 - Bring your water everywhere with you
14:49 - Don’t leave the house hungry
16:34 - Stay active
18:04 - Allow for flexibility in your lifestyle
20:05 - Keep fitness and health fun
21:33 - Stay strong against outside judgments
24:05 - Find people who match your values
25:00 - Educate yourself around nutrition and fitness
26:49 - Use your calendar to plan out your goals -
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Lyon’s instagram click here!
For Dr. Lyon’s book Forever Strong click here!
Show Links:
White Oak Pastures
Simon Hill Episode
Paul Saladino Episode
Paleo Valley Meat Sticks
Forever Strong: A New, Science-Based Strategy for Aging Well
Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW
Get 15% off your first purchase at kosterina.com with code POW -
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fiona’s instagram click here!
Show Links:
Strength App
Branch Basics - use code POW
Sponsored By:
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer
Topics Discussed:
01:13 - Discussing Relationships
03:08 - New workout routines in Austin
15:15 - Gen Z Terminology
18:10 - Fi’s Relationship Tip #1
22:18 - Mari’s Relationship Tip #1
29:42 - Fi Relationship Tip #2
32:02 - Mari Relationship Tip #2
38:24 - Who is Ozempic good for?
43:42 - Advice on yo-yoing weight
48:35 - Most exciting parts about Austin
51:18 - Laundry Detergent and Body Lotions - Visa fler
