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Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in!
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Topics Discussed
00:00:00 - Introduction
00:03:09 - Shamina’s journey to financial freedom
00:07:33 - “Be, do, have”
00:08:59 - Fears around finances
00:13:33 - Gaining confidence around financial freedom
00:15:16 - Mari’s relationship with money
00:18:58 - Impact of childhood trauma on relationship with money
00:20:19 - Victim mentality vs accountability
00:23:11 - Overcoming shame and guilt
00:24:27 - Deciding what’s worth a splurge
00:30:05 - Finding your financial triggers
00:35:47 - Equating success with suffering
00:39:11 - Feeling deserving and battling unworthiness
00:40:51 - Saving techniques do’s and don'ts
00:42:51 - Getting “in trouble” from spending
00:43:40 - Holding open conversations around money
00:45:40 - Breaking generational scarcity and building a wealthy mindset
00:46:35 - Advice for taking the first step to finding financial freedom
00:47:30 - Finding your purpose and starting small
00:49:42 - Sugar daddies and learning to receive
00:52:46 - What wellness means to Shamina -
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.
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Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Visit www.geometry.house and use code POW at checkout for 15% off your purchase. That’s www.geometry.house use code POW for 15% off your first order.
For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
Show Links:
Emily Morrow Episode
Function Health - functionhealth.com/pow and use code POW100 to skip the waitlist.
Clearstem Website - Use code POW for 20% off your first purchase
Bioderma Make Up Remover
Roccoco Botanicals Pure Cleansing Oil
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DMK Beta Gel
Vixen Aesthetics
Hydrinity Vivid Brightening Serum
Face Reality Antioxidant Peptide Serum
Roccoco Botanical Cerimide Booster
Face Reality Acne Med
Clean Skin Club Towels
Epicutis Lipid Recovery Facemask
Topics Discussed
00:00:00 - Introduction
00:01:52 - The worst of Mari’s acne
00:07:55 - Mari’s lab test results
00:10:53 - Austin move and new breakouts
00:12:10 - H. Pilori
00:14:46 - Gut rebuilding phase
00:16:02 - Lab testing recommendations
00:18:12 - Dietary changes
00:20:04 - Clean skincare for acne
00:25:50 - General tips -
Saknas det avsnitt?
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Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it’s like to break away from your lineage. Lastly, we talk about how to know when you’ve found a soul mate and the various types of relationships you can have. Today is a good one, so let’s jump in!
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Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
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Show Links:
Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari
Topics Discussed
00:00:00 Introduction
00:01:58 - How Mari Found Nikki
00:05:50 - How Nikki found her purpose
00:15:21 - When people seek a soul reader
00:17:50 - Message for POW girlies
00:24:06 - Balancing compassion and resiliency
00:25:14 -Tapping into your intuition
00:32:21 - Not allowing guilt into the equation
00:34:27 - Using intuition to find your true purpose
00:41:45 - Knowing when it’s time to pivot
00:45:29 - Tapping into the highest version of yourself
00:49:55 - How you “show up”
00:53:43 - Miscarriages and spirit babies
00:59:32 - Ancestry and breaking your lineage
01:04:16 - Experiencing loss and accepting guardian angels
01:05:27 - Knowing when someone is your “soul mate” -
Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat!
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Show Links:
Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store.
EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means
EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans
Sponsored By:
Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s BRAIN.fm/POW for 30 days free.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20%
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Topics Discussed
00:00:11 - Bloom energy drink flavors
00:01:12 - Welcome back Fi!
00:05:12 - Fi’s life updates
00:10:24 - Making the big decision and being proud of Fi
00:15:37 - Walking away from disrespect is self love
00:17:03 - Embracing being alone and sitting with the discomfort
00:18:01 - Gracie Abrams concert
00:24:26 - Healing your inner child and dating yourself
00:30:40 - Doing daily things for yourself
00:33:11 - Superhuman activations
00:34:46 - Battling isolation and the power of female friendships
00:38:51 - Advice for being a supportive friend
00:40:04 - The reality of spending the summer traveling
00:41:43 - Obsessive tendencies
00:42:39 - Updates on Beau
00:48:19 - Mari’s house remodel
00:49:09 - Semaglutide updates
00:51:15 - Cost and insurance information
00:52:58 - Food noise and food freedom
00:55:18 - Cost of fertility industry
00:55:45 - Calley Means and White House invite
00:56:21 - Advice for making friends in a new city
00:59:23 - Muscle tightness and advice for injuries
01:01:35 - Colon hydrotherapy
01:04:06 - Views on botox and balancing your toxins
01:08:01 - Balancing energy levels
01:11:26 - Mari and Fi’s origin story
01:20:40 - Leave your breakup stories in the voice notes! -
In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health.
Listen or watch the Full Episode here -
On Apple click here!
On Spotify click here!
On YouTube click here! -
Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet—it’s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence.
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Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.
Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That’s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!
Show Links:
Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more
Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks
Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird
Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
White Oaks Pasture
PastureBird
Topics Discussed
00:00:00 - Introduction
00:02:45 - Brett’s health journey
00:10:35 - Meeting the criteria for Ulcerative Colitis
00:11:46 -Identifying with your diagnosis
00:15:58 - Harry’s health journey
00:21:03 - Animal based diets
00:21:48 - Autoimmune Diseases and Stress
00:23:11 - Negative effects of the Carnivore Diet
00:24:25 - Healing journal and bodily intuition
00:26:01 - Blood work and animal based diets
00:27:48 - Where Brett and Harry source their meat
00:31:39 - White Oaks Pasture and regenerative agriculture
00:34:17 - PastureBird chicken and modern chicken
0036:30 - Food standards in Europe
00:37:43 - Ozempic and the issues with American health culture
00:39:15 - “Pay Now or Pay Later” and investing in yourself
00:40:57 - The importance of whole foods and sharing personal stories
00:42:02 - Organ Meat and Liver King
00:47:36 - On the go snack recommendations
00:50:10 - Caffeine monitoring
00:54:05 - Finding the balance with health and indulgence
00:55:23- Thoughts on raw dairy
00:58:02 - Understanding A2
01:01:05 - The origin of “Meat Mafia” -
Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I’ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I’ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you!
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Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That’s Hungryroot.com/POW. Don’t forget to use our link, so they know we sent you.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Show Links:
Quinton minerals
Bloom Colostrum
ClearStem Gentle Cleanser
Superhuman app
Clean Skin Club towels
Topics Discussed
00:00:10 - Introduction
00:01:19 - Europe
00:03:26 - Alcohol and mental health
00:03:58 - Horse excursion in France
00:10:48 - Falling back into routine
00:11:23 - The importance of morning routines
00:12:59 - Mari’s current morning routine
00:20:11 - Lulu and Arnold’s morning routine
00:21:06 - Mari’s workout schedule and supplements
00:25:04 - Morning check in at Cluckingham Palace
00:26:37 - Mari’s breakfast
00:28:16 - Morning skincare
00:31:24 - Advice for creating your own routine -
Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health.
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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That’s blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you!
Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Eat Protein First Challenge
Topics Discussed
00:00:00 - Introduction
00:02:11 - JJ’s background
00:04:34 - The importance of aging powerfully and starting in your 20’s
00:06:18 - Advice for getting your parents to weight lift
00:08:01 - VO2 Max and Dexa scans
00:09:51 - Focusing on getting strong and healthy
00:14:45 - Rucking vest
00:17:01 - Hypertrophy
00:21:07 - Protein first
00:24:11 - Muscles and glucose control
00:28:02 - Gym time length
00:31:52 - Women and weight lifting
00:35:26 - Muscle mass and caloric intake
00:39:55 - Using Ozempic right
00:43:13 - The Ozempic craze
00:44:20 - Healing your metabolism
00:49:41 - Ozempic alternatives
00:53:51 - Risks of Ozempic
00:55:31 - Body composition and cycling caloric restriction
01:01:33 - The importance of movement and covering the basics
01:03:13 - The tea on creatine
01:11:52 - Different types of diets
01:13:56 - Wellness means aging powerfully -
Ep. #132 In today's episode, I am joined by my husband Greg. After nearly 10 years together, we thought it would be great to do an episode all about relationships. We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more. If you want to submit your questions to be answered on the show, click here!
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Topics Discussed
00:00:00 - Introduction
00:02:04 - New Austin podcast studio
00:03:03 - Relationship “insights” and art investments
00:07:21 - Bloom updates from Greg
00:08:39 - POW updates from Mari
00:13:30 - Little things Greg and Mari do everyday
00:16:03 - Getting on each other’s nerves
00:24:39 - Mindfulness practices with each other
00:28:48 - Supporting your significant other’s mental health
00:30:37 - Managing finances
00:36:30 - Greg dealing with Mari’s BPD journey
00:42:36 - Nontraditional ways to support each other
Sponsored By:
Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s MANUKORA.com/pow for $25 off your Starter Kit.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/pow. Use our exclusive link to get 20% off - honeylove.com/pow to find your perfect fit.
Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! -
Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life!
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Sponsors:
Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/pow
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Head to moshlife.com/POW to save 20% off plus FREE shipping on the Best sellers Trial Pack. That’s 20% off PLUS free shipping on the Best sellers Trial Pack at moshlife.com/POW.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Show Links:
Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other
Topics Discussed
00:03:32 - Dr. Scott Lyon’s background in drama and chaos
00:05:12 - Rock bottom with drama addiction
00:06:01 - Defining drama addiction
00:08:25 - Cramming your schedule and detoxing technology
00:10:18 - Origin of drama addiction
00:16:52- Trauma responses and triggers
00:19:33 - Falling back into the habit
00:22:07 - Recognizing trigger moments and reflecting on responses
00:32:54 - Media and drama addiction
00:33:36 - Cancel culture
00:34:40 - Addressing underlying feelings
00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings
00:39:03 - Dr. Scott Lyon’s take on coffee
00:39:50 - Examining Greg’s chaos and urgency culture
00:44:07 - How to tap into your underlying feelings
00:48:23 - Navigating your identity and sitting in discomfort
00:51:43 - Ketamine treatments and preparatory work
00:55:12 - Dealing with drama addicts
01:00:37 - How to set boundaries with drama addicts
01:02:35 - Walking away from friendships
01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other -
Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries!
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Sponsored By:
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT" at cozyearth.com
Show Links:
ACOTAR
Throne Of Glass
Topics Discussed
00:01:48 - Bloom in Costco!
00:05:47 - Jackson Hole reflections
00:08:55 - IUI update
00:10:27 - Brussel Sprout the camper van & our 7 mile hike
00:15:22 - Horse time with Duke
00:17:36 - Western trail riding
00:18:34 - Fertility update
00:19:10 - Primal astrology
00:22:58 - ACOTAR & Throne of Glass -
Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work.
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For Olivia’s Website click here! & use code POW15 for 15% off
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Sponsored By:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
code POW at checkout to claim this deal. That’s trybite.com/POW.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription.
Show Links:
EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
The Cysters Kit
Topics Discussed
00:03:56 - Herbology and the beginning of Olivia’s story
00:10:33 - Understanding autoimmune diseases
00:11:46 - Accepting the gray area and differences between western and traditional medicine
00:12:52 - Hitting rock bottom and the start of Organic Olivia
00:17:11 - The mindset behind the weight loss
00:19:59 - The importance of community and someone to help you hold your vision
00:24:59 - Balancing discipline and shifting to a softer approach
00:29:13 - Thoughts on Los Angeles
00:35:10 - Being metabolically unhealthy
00:39:40 - Blood sugar balancing problems and relation to PCOS and weight
00:41:43 - Your muscle mass is your suitcase
00:44:21 - Assessing different workouts like walking and pilates
00:48:05 - Getting stuck in a routine and the urge to let loose
00: 51:11 - Finding healing through health struggles
00:52:20 - The evolution of Olivia’s diet
00:59:45 - Managing your protein intake
01:02:56 - Controversial opinions in the health industry
01:05:12 - Honoring ancestral diets
01:08:05 - Any worthy path back to health is tied to relationships
01:12:17 - Thoughts on Ozempic
01:31:41 - Quick low down on Olivia’s herbal recommendations
01:35:54 - Wellness is the capacity to be with every moment in its entirety -
Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.
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It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners
Topics Discussed
00:02:36 - What is the The DUTCH test
00:06:38 - Hormone disruptors and birth control
00:09:58 - Estrogen and testosterone
00:13:10 - Cortisol and progesterone patterns
00:18:27 - Fasting for women
00:25:56 - Fasting protocols
00:27:16 - Keto and fat burning
00:29:02 - Fasting frequency and your hormones
00:33:52 - Food recommendations for ovulation
00:36:11 - PMS cravings
00:37:58 - Fasting lengths and breaking your fast
00:39:31 - Building muscle while fasting
00:41:57 - Gut health and fasting
00:45:25 - Gut health and hormones
00:46:04 - Nature’s carb
00:50:08 - Doing health in a women’s way
00:51:17 - What wellness looks like to Dr. Mindy -
Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!
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Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
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It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links:
Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
Tom’s Book
Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
You Can Heal Your Life
A Return To Love
Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi
Topics Discussed
Tom McCarthy
02:15 - Using your trauma to transform yourself
04:32 - Victim Mentality
07:42 - Dealing with self-esteem with athletes
10:22 - Our subconscious mind
12:42 - Reprogramming the subconscious mind
16:47 - Finding true identity and purpose
Melissa Wood Tepperberg
23:38 - Hitting rock bottom
25:53 - Adapting with new tools for anxiety
26:58 - Taking full responsibility for your life
28:15 - Self hatred around acne and forming a positive dialogue
31:51 - Changing your perspective towards yourself
32:13 - Acupuncture, mediation, colonics
38:33 - Healing your relationship with your body
Roxie Nafousi
48:40 - Addiction, yoga and hitting rock bottom
54:39 - The importance of hitting rock bottom
56:15 - Manifesting and self-worth
57:25 - You have to grow through what you’re going through
01:00:21 - Manifesting out of self worth, taking responsibility
01:01:25 - Roxie’s 7 Steps to Living Your Best Life -
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.
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Go to boncharge.com and use coupon code PURSUIT to save 15%.
Show Links:
Mind Pump MAPS Fitness Program
Mind Pump Media Free Resources
Mind Pump Podcast
Topics Discussed
03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast
04:44 - Sal’s experience with crohn's disease
08:59 - It’s not about the results, it’s about the journey
16:38 - Creating a sustainable lifestyle
18:21 - Leaky gut syndrome
20:47 - Leaky gut, overeating, and bodybuilding
22:07 - Intuitive eating
27:33 - The importance and effectiveness of weightlifting
34:27 - Proactive tissue growth
35:43 - Empowering women to strength train
37:32 - The impact of bodybuilding on body image and food
40:51 - Best body acceptance age
43:12 - Social media and body image
44:54 - Advice for beginners with strength training
49:41 - Value of tracking your food and when not to
55:48 - Maintenance calories
57:56 - The right amount of weight to lose a week
01:00:31 - The power of the pursuit of health
01:03:35 - Advice for beginners intimidated at the gym
01:09:41 - Where Sal is at in his fitness journey -
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins.
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“Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed
Darin Olien -
02:46 - Darin’s backstory and why he wrote his book
09:36 - Raising Awareness of a Hidden Toxic Products
12:30 - Exploring Fatal Conveniences and Health Impacts
14:57 - Lack of US health regulation
21:06 - Shelf stable food
23:13 - Detoxifying your bathroom
27:51 - Product recommendations
33:28 - Chemicals and human fertility impact
Alison Evans -
38:58 - Tips for dealing with toxins in your home while pregnant
42:11 - All wet wipes have preservatives
46:01 - Branch basics kit
49:49 - Tips for starting your non toxic journey
55:36 - Clean eating
57:28 - Managing your household
01:01:58 - Tips for starting your non toxic journey
Emily Morrow -
01:06:03 - How Emily & Mari met
01:08:28 - Emily’s wellness journey
01:12:49 - Mold Toxicity, how it shows itself
01:14:46 - Common issues in lab work
01:17:05 - Normal ISN'T optimal
01:19:32 - Myths around cholesterol
01:21:47 - Everything in the body is connected
01:24:12 - How YOU can find and build your health team and what tests you should be asking for? -
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness!
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Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness.
Show Links:
Glucose Goddess & The Science
Topics Discussed
02:01 - Jessie’s backstory
04:20 - What is glucose
05:41 - The quantity of glucose our body wants
07:25 - Impacts of glucose spikes
11:05 - Glucose and PCOS
14:20 - Diet and lifestyle improvements
15:41 - Holistic treatment
19:51 - Sugar sensitivity
22:35 - Glucose hacks
25:50 - Using vinegar to manage sugar spikes
26:50 - High protein breakfasts and glucose levels
29:08 - Smoothie recipes
31:26 - Sugar in the morning & sugar cravings
33:23 - The importance of a “veggie starter”
35:56 - Intermittent fasting & keto
40:08 - Grounding and glucose
41:54 - Glucose and anxiety
43:01 - Incorporating veggies in the morning
44:14 - Continuous glucose monitors
45:15 - What wellness means to Nicole -
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
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Visit BetterHelp.com/POW today to get 10% off your first month.
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Show Links:
Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Natural Cycles App
Oura Ring
What To Expect When You’re Expecting
Is This Normal By Dr. Brighten
Beyond The Pill By Dr. Brighten
Fast Like A Girl App
Dr. Mindy’s Books
Topics Discussed
Dr. Jolene Brighten
02:14 - Fertility awareness methods
07:06 - Empowering conversations with your children
12:01 - Navigating post-pill recovery
22:46 - Seed Cycling
Dr. Sara Gottfried
30:10 - Genetic and environmental drivers
32:40 - PCOS deep dive
36:10 - PCOS and conceiving
37:35 - Insulin resistance
40:36 - Carb tolerance, weight lifting, and fertility
44:47 - Lifestyle redesign
46:23 - Individualized supplements
48:17 - Sugar suggestions
50:05 - Progesterone
53:58 - Testing for ovulation
Dr. Mindy Pelz
59:10 - The DUTCH test
01:00:51 - Hormone breakdown
01:02:07 - Birth control awareness
01:06:46 - Testosterone in women
1:08:01 - Cortisol patterns
12:55 - Fasting and hormones
01:14:40 - Fasting frequency and exercise
01:17:46 - Nutrition suggestions
01:20:03 - PMS nutrition suggestions
01:21:41 - Fasting length
01:22:40 - Breaking your fast
01:23:24 - Building muscle while fasting
01:25:47 - Toxins and fasting
01:27:19 - Fasting protocols and simplifying your routine
01:30:01 - Improving your DUTCH test results
01:34:02 - Doing health in a women’s way -
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices.
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Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase.
Show Links:
EP 30 Paul Saladino
EP 31 Paul Saladino
EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill
Lineage Provisions
You Are What You Eat documentary
Seed Oil Scout
Topics Discussed
07:12 - Contrasting western medicine as a doctor
08:34 - Raw veganism vs carnivore
14:16 - Health issues and plant based diets
17:44 - Toxins in oatmeal
19:58 - Reishi mushrooms
21:28 - Acne and autoimmune conditions
25:38 - What Paul eats in a day
31:21 - Decaf coffee, mold, coffee alternatives
35:01 - Paul’s daily routine
35:50 - Fruit, blood sugar spikes, gut issues
39:34 - Raw dairy
46:26 - Nut milks
50:29 - Nightshades and lectin
54:06 - Sal approved fruits
55:56 - Seed oils, fruit oil, animal fat
59:52 - Our body’s response to seed oil
01:04:05 - Seed oil scout
01:09:16 - Seed oil impacts on cholesterol
01:12:34 - Women and red meat
01:18:30 - Buying high quality meat
01:19:43 - Eating organs
01:22:49 - Bloom, veggies, and nutrients
01:26:40 - Get rid of processed foods!
01:29:01 - What wellness means to Paul?
01:32:13 - Linoleic acids and skin -
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!
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Show Links:
Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano
Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off
Chomps.com/POW
Evolved Chocolate
Topics Discussed
Sal Di Stefano -
02:38 - Bodybuilding and mindfulness
03:06 - The Importance and effectiveness of weightlifting
07:47 - Pro Active Tissue Growth
09:49 - Empowering Women to strength train
11:27 - The impact of bodybuilding on body image and food
14:10 - Best body acceptance age
15:07 - We are attracted to health and vitality
18:22 - Advice for beginners with strength training
23:12 - Value of tracking your food and when not to
Shawn Stevenson -
29:35 - Poor diet is the number one risk to human health globally
32:22 - Obesogens - obesity causing agents
33:01 - Epicaloric Controllers
35:18 - How does weight loss work?
37:45 - Lack of diversity is the number one thing to lead to poor metabolic health
44:15 - Eating the foods your ancestors ate and personalized nutrition
Sustainable Fitness Tips From Mari -
49:51 - How to keep the weight off
51:23 - Fitness is a lifetime journey
53:01 - High protein
57:48 - Incorporate fats
58:30 - Finding a healthy sweet treat
59:52 - Bring your water everywhere with you
01:00:51 - Don’t leave the house hungry
01:02:36 - Stay active
01:04:06 - Allow flexibility in your lifestyles
01:06:07 - Keep fitness and health fun
01:07:35 - Stay strong against outside judgements
01:10:07 - Find people who match your values
01:11:02 - Educate yourself around nutrition and fitness
01:12:50 - Use your calendar to plan out your goals - Visa fler
