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In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.
Together, Nina and Pam open up about the importance of having a strong support system throughout their weight loss journeys. From meeting at a 10K walk to becoming close friends, theyâve supported each other every step of the way. They discuss overcoming physical challenges like herniated discs and broken backs, as well as the need to prioritize self-care, follow nutritional guidelines, and stay active.
Nina and Pam also talk about the positive effects of their weight loss on relationships, including improved intimacy. They highlight the value of trusting the process, finding a buddy for support, and the overall importance of taking care of oneself on this life-changing journey.
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Don't forget to like, comment, and subscribe for more inspiring stories from the bariatric community! đŞ
#BariatricSupport #WeightLossJourney #BariBestiez #BariatricSurgery #SelfCare #SupportSystem #WeightLossTransformation #OurSleevedLifePodcast
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 20% off
@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@builtbar OSLPâ
@devotionnutrition OSLP5
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𼪠What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hungerâbecause, letâs face it, itâs never just about food! Get ready to meet the five âstarsâ of your hunger saga:
1ď¸âŁ Practical Hunger: The âResponsible Parentâ voice saying, âEat now or future you will be very mad.â
2ď¸âŁ Physical Hunger: Your stomachâs âOMG FEED MEâ alarmâhard to miss, impossible to ignore.
3ď¸âŁ Mouth Taste Hunger: That sneaky foodie BFF who screams, âBut it smells so good, letâs have just a bite!â
4ď¸âŁ Habitual Hunger: The bad influence that whispers, âItâs movie nightâgrab the snacks. All of them.â
5ď¸âŁ Heart Hunger: The emotional wreck who uses cookies to fight loneliness. (Weâve all been there.)Kellie and Mel spill the tea (and maybe some snacks) on their own food journeys, including how GLP-1 medications are the ultimate hunger plot twist. They mix laughs with real talk about emotional eating, understanding cravings, and reclaiming your food choicesâwithout sacrificing the joy of a good meal.
đ Whatâs on the Menu This Episode:
The five types of hunger and how to tell them apart.Emotional eating decodedâwhy itâs a thing and how to deal.GLP-1 medications: the âhunger hackâ you didnât know you needed.Fun, easy tips for living your best (and healthiest) foodie life.đ§ Grab your headphones (and maybe a snack?), and join the OSLP crew for a relatable, goofy, and surprisingly deep dive into why we eat what we eat. Bonus points if you spot yourself in one of the hunger types!
#OSLP #OurSleevedLifePodcast #HungryForLaughs #GLP1Medications #EmotionalEating #HealthyHabits
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 20% off
@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@builtbar OSLPâ
@devotionnutrition OSLP5
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Saknas det avsnitt?
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đ Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel đ
The holidays are here, and itâs time to talk about how life changes post-bariatric surgeryâbecause letâs face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the season merry and bariatric-friendly! đ
Hereâs whatâs wrapped up in this festive episode:
đ Bariatric Holiday Survival 101: Kellie and Mel share real tips on how to keep it protein-forward without missing out on the fun.
đ Hot Cocoa Confessions: How Kellie turned her sugar-loaded hot cocoa bar into a bariatric-friendly treat! (Spoiler: protein powder saves the day!)
đ Foodie Hacks: From portion sizes to sneaky swaps, learn how to navigate all the parties, cookies, and grandmaâs famous stuffing.
đ Tradition Glow-Ups: Embracing new traditions, like decorating brownies and playing games, instead of just âstuffing your face.â
Fun Highlights:
⨠Laugh along as Kellie and Mel recall their first post-op holidays (hint: it involved LOTS of trial and error).
⨠Why Kellie now carries Dive Bars in her bag like a true protein ninja đĽ.
⨠Melâs hot take on why Christmas lights and cocoa are a match made in heaven.
Letâs face the holiday chaos togetherâwith plenty of laughs, relatable moments, and tips to make the season not just survivable, but spectacular! đ
đ§ Listen now, and donât forget to SUBSCRIBE!
đ Hit that bell so you never miss an episode full of bariatric brilliance and holiday cheer!
#BariatricJourney #HolidayHacks #ProteinPower #OurSleeveLifePodcast #OSLPFamily
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Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. đśââď¸â¨
In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful impact of finding the right coach. She also bravely discusses the backlash she faced after plastic surgery to remove excess skin and her experience with post-plastics depression. đđŞ
Learn how Alicia turned these struggles into strength by advocating for herself, focusing on her mental health, and launching her coaching business, Butterflies and Dumbbells. đŚđ Get inspired by her story of resilience, transformation, and hope as she empowers others to achieve their fitness goals and embrace their best selves.
Key Topics Covered:
đď¸ââď¸ Transition to the gym and weightliftingđ Coping with medical complications and heart issuesđŁď¸ Advocacy and navigating the healthcare systemđŠâđť Overcoming negativity on social mediađ The importance of mental health and counselingđ Inspiring transformations with Butterflies and Dumbbells CoachingWatch now and embark on a journey of strength, self-love, and perseverance! đ
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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Join Mel and Kellie as they spill the tea on their bariatric journeysâit's real, it's raw, and it's packed with life lessons! đââď¸ From meal prep mishaps to slaying emotional eating, theyâve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! đď¸đĽ
Takeaways You Canât Miss:đ´ Meal prep: because healthy eating doesn't happen by accident.𤯠Life throws curveballs; we throw back with self-care and sass.đ Manage your meds like a bossâhealth first, always.đŞ Find your fitness groove and a workout buddy who gets you.đ¨ Channel your inner Picasso; creative outlets = mental glow-up.đŤ Community support is the secret sauce for navigating lifeâs chaos.đ New hobbies? Yes, please! Letâs sprinkle some joy in this journey.đ Journaling = feelings on fleek. Get those thoughts out, bestie.đĄ Honest self-assessment is the vibe. Letâs keep it real about habits.Why Watch?Get ready for some serious inspo on living your best life, one joyful moment at a time. From fitness hacks to creative sparks, Mel and Kellie remind us that a little self-love goes a long way. Ready to level up your routine and happiness? Letâs do this! đĽ
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.
Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.
If youâre interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you wonât want to miss!
Key Topics Covered:
The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily lifeđ Donât forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!
#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.
Catherine discusses the unique support she found within the weight loss community, the non-scale victories she's celebrated, and the impact of her ongoing mental health journey. She also shares insights into binge eating as an addiction, her experiences with writing, and the struggles of maintaining a social media presence. This episode is filled with inspiration, guidance, and a message of self-acceptance and resilience.
Tune in to hear Catherine's candid account of her bariatric journey, healing process, and the importance of finding supportive relationships and inner strength.
Catherine Links:
Purchase If Her Love Was Enough by Catherine Oni Here: https://a.co/d/4hPPAuz
Purchase We Could've Saved You by Catherine Oni & Rose Pearsall Here: https://a.co/d/dLH4YWz
Follow Me on Instagram: https://www.instagram.com/authorcatherineoni/
Follow Me on TikTok: https://www.tiktok.com/@authorcatherineoni
Follow Me on GoodReads:
https://www.goodreads.com/author/show/45558746.Catherine_Oni?ref=nav_profile_l
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. đŹ From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight management.
Tune in to learn about:
The role of nutrition and supplements in post-surgery health
The importance of consulting with dietitians for bariatric surgery success
Managing fear and emotional challenges around weight management
Personal growth through every step of their health journey đď¸ââď¸â¨
Whether you're considering weight loss surgery or working on your own health journey, Mel and Kellie's experiences provide valuable insights, motivation, and humor to help you navigate your path to wellness.
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.
Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.
The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.
If youâre on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, donât miss this insightful and empowering conversation!
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In this episode, we're diving deep into lifeâs ups and downs, personal growth, and everything in between â from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.
This conversation isnât about just âgetting skinnyâ â itâs about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why itâs more important to feel good in our bodies than chase societal ideals.
⨠Topics covered:
Overcoming chronic pain & surgery reflectionsEmotional eating & discovering coping skillsNavigating weight loss without losing yourselfTherapy insights and unlocking suppressed memoriesMoving past diet culture to body positivityđŹ Tune in for:
Real talk, relatable experiences, and unfiltered moments. If you've ever struggled with weight, pain, or self-acceptance, this one's for you!đ Don't forget to subscribe and join the conversation! Comment below your thoughts and share your own journeyâweâd love to connect đ
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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â ď¸ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. đ
As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves lives, and regular screenings can significantly improve survival rates. According to the American Cancer Society, the 5-year survival rate for early-stage breast cancer is over 90%. Letâs spread the word: Get checked, stay informed, and support each other.
In this episode, we sit down with Dr. Rob, a leading plastic surgeon with over two decades of experience in microsurgery and breast cancer reconstruction. Dr. Rob shares his journey caring for cancer patients, including those with breast cancer, head and neck cancers, and sarcomas. His expertise in microsurgical techniques has helped thousands of patients with both cancer recovery and breast implant illness (BII).
đš Topics Covered:
The importance of early detection and routine checkups during Breast Cancer Awareness Month đDr. Robâs approach to breast cancer reconstruction and microsurgery for complex casesHolistic transformations for patients seeking explants and aesthetic flat closuresManaging chronic inflammation and its impact on recoveryThe vital role of genetic testing, gut health, and proper nutrition in cancer recoveryStress management and post-surgery healing tips for optimal recoveryBreast cancer affects 1 in 8 women, but early detection and treatment can make all the difference. Share this message, schedule your screenings, and encourage your loved ones to do the same. Together, we can make a difference!
#BreastCancerAwareness #EarlyDetectionSavesLives #BreastCancerSurvivor #CancerReconstruction #ExplantSurgery #BreastImplantIllness #PlasticSurgery #OctoberAwareness #HolisticHealth
You can find Dr Robert Whitfield contact info below
Instagram: https://www.instagram.com/breastimplantillnessexpert/?hl=en and https://www.instagram.com/drrobwhitfield/?hl=en
Facebook: https://www.facebook.com/DrRobertWhitfield/
Youtube: https://www.youtube.com/@breastimplantillnessexpert
Website:
https://www.drrobertwhitfield.com/
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.
They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.
Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!
#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
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đ Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy livingâperfect for anyone on a weight loss journey! Theyâre diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! đ˝ď¸
With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independenceâbecause letâs be honest, itâs a wild ride! đ˘
Fun Tips to Keep You on Track:
Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.Plate It Right: Use smaller plates for portion controlâitâs a game changer! đMeal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your bodyâs cues.Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.đ Key Takeaways:
Hydration and nutrition are your best friends, especially after bariatric surgery.Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.A solid routine can boost your productivity and overall happiness!Donât miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
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POP Recovery Systems - Link in BIO - $25.00 off Consultation
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Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
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What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.
⨠Key Discussion Points:
Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynnâs expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether youâre facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.
Connect with Ashlynn Douglass Barnes:
Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.comđĄ Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming lifeâs challenges!
#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
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@justmeats.co OSLP $25 off your purchase
@builtbar OSLPâ
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Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.
What You'll Learn:
Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.
đ Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!
#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourney
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
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@divebarnutrition OSLP
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@builtbar OSLPâ
@devotionnutrition OSLP5
-
Welcome to another inspiring episode of Our Sleeved Life Podcast! đ This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.
In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. đ˝ď¸
Key highlights include:
Emily's early struggles with weight and food as a comfort.The impact of transitioning from a physically demanding job to a desk job on her weight.How the pandemic influenced her eating habits and led to significant weight gain.Her life-changing decision to have weight loss surgery in November 2021.Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.The emotional and physical challenges of weight loss and how she has learned to cope with them.Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how sheâs learned to enjoy lifeâs moments fully.
Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!
đ Subscribe to Our Sleeved Life Podcast for more inspiring stories and helpful tips on weight loss and wellness.
đ§ Join our newsletter to stay updated on the latest episodes and exclusive content: www.oursleevedlifepodcast.com
#WeightLossJourney #BariatricSurgery #EmotionalEating #Wellness #Health #OurSleevedLife #Podcast #FoodAndFitness #Transformation #NSV
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
-
In todayâs episode, weâre diving into the essential topic of hydration! đ§ Staying hydrated isnât just about quenching your thirstâitâs vital for your overall health, weight loss, and even your mood. Whether youâre at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.
What Youâll Learn:
đ§ The Critical Role of Hydration: Discover why drinking enough water is crucial for your bodyâs functions, from boosting metabolism to aiding digestion.âď¸ Travel Tips: Learn how air travel dehydrates you and get our top tips for staying hydrated on those long flights.đ§ Headaches & Dehydration: Find out how even mild dehydration can lead to headaches and what you can do to prevent them.đĽ Temperature Regulation: Understand how water helps regulate your body temperature and why this is especially important in extreme weather conditions.𼤠Hydration Hacks: Struggling with plain water? Weâve got creative tips and tricks to help you increase your water intake, whether itâs through hydration sticks, flavored water, or smart habits.Weâre sharing our personal stories, expert insights, and practical advice to help you stay hydrated and healthy. Plus, youâll get the lowdown on how proper hydration can even aid in weight loss by boosting your metabolic rate and helping your body flush out toxins.
đ Donât miss outâsubscribe and hit the notification bell for more health tips, lifestyle advice, and fun discussions on everything from hydration to bariatric life!
Follow Us on Social Media:
Instagram: @oursleevedlifepodcastFacebook: @oursleevedlifepodcastTikTok: @oursleevedlifepodcast#HydrationIsKey #StayHydrated #HealthyLiving #BariatricLife #OSLP #WaterIsLife
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPâ - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
**
-
Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. đ In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challengesâincluding severe weight gain due to bed rest and steroidsâto triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power of community.
In this candid interview, Meg opens up about the pivotal moments that shaped her journey, including her life-changing decision to take part in the Nike Womenâs Marathon with Team in Training. Fueled by the inspiring memory of JC, her honorary hero, Meg overcame the stigma, pushed through adversity, and ultimately used her experience as a springboard to regain her health and spirit.
Despite the challenges of long-haul COVID and the weight gain that followed, Meg's journey showcases the triumph of the human spirit and the importance of having the right tools in your toolbox. She highlights how bariatric surgery was more than just a procedureâit was a powerful tool that helped her reclaim her life. đŞ
What You'll Learn:
Megâs Journey from Bed Rest to MarathonsThe Impact of Medical Challenges and Long-Haul COVIDThe Decision to Pursue Bariatric SurgeryThe Role of Community and Personal ResiliencePractical Tools for Your Bariatric ToolboxConnect with Meg:
Meg Sytnick - Curator & Host of Bari Adventures | Transformative Travel & Lifestyle Experiences for the Weight Loss Surgery Community
Bari Adventures IG | @bari.adventures
Website: www.bariadventures.com
Bari Adventures Trip Alerts: https://bit.ly/3At0VUC
Email: [email protected]Personal IG: @viptravelgirl
Whether youâre considering bariatric surgery, battling your own health challenges, or simply looking for motivation, Megâs story will inspire you to keep moving forward and live life to the fullest. Join us as we explore her journey, discuss the impact of comorbidities, and share practical tips for navigating your own path to wellness.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLPâ - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
-
Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel!
Today, weâre getting real about GLP-1 medicationsâyep, those little shots that can make a BIG difference in your weight management journey. If youâve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce youâve been missing, youâre in for a treat!
In this episode, weâre spilling the tea on:
GLP-1 Medications 101: What are they, and how do they work? đ§ŞOur Personal Rollercoaster: From weight regain to discovering GLP-1sâour journey has been anything but boring! đ˘The Good, The Bad, & The Hair Loss? Yep, weâre sharing all the highs and lows, including some wild side effects. đ Pro Tips for Managing Side Effects: Because nobodyâs got time for nausea and food noise! đĽ´Why Weâre Low-Key Obsessed: SpoilerâGLP-1s might just be the game-changer you need in your life! â¨Whether you're thinking about starting GLP-1 therapy, already on the journey, or just here for the juicy stories, this episode is packed with laughs, real talk, and plenty of âaha!â moments. So grab your coffee (or protein shake) and letâs chat!
đŹ We want to hear from you! Have you tried GLP-1 medications? Whatâs your experience been like? Drop a comment below and join the convo!
Don't forget to subscribe and hit that bell so you never miss an episode! đ
#GLP1 #WeightLossJourney #SleepLifePodcast #Semaglutide #Tirzepatide #PodcastLife
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLPâ - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
-
Welcome back to Our Sleeved Life Podcast! đ§ Join Kellie and the team as we dive into all things sleep and relaxation. đ⨠Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! đ°
In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration. In our conversation, Craig shares valuable insights on how stress impacts our bodies and offers practical tips to combat it.
Highlights:
Sign Up for Newsletters: Be the first to know about our events, pre-sale info, and guest updates!Exclusive Content for Patrons: Get access to expert calls, behind-the-scenes footage, and special episodes. Check out our Patreon here.Guest Interview: Craig Goldberg shares insights on relaxation using sound and vibration techniques. Learn more about his work at In Harmony Interactive.About Craig Goldberg: Craig Goldberg is a relaxation expert and co-founder of In Harmony Interactive. His company focuses on helping individuals achieve relaxation through innovative sound and vibration technology. In Harmony Interactive offers a range of products, including relaxation furniture and music meditations designed to guide the body into deeper meditative states. Craig's mission is to help people optimize their lives by reducing stress and promoting relaxation.
Key Takeaways:
The importance of relaxation for overall health đHow stress impacts your body and ways to combat it đŞPractical tips for incorporating relaxation into your daily routine đInsights into the technology used by In Harmony Interactive to promote relaxation đ§ââď¸OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLPâ - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLPâ
@devotionnutrition OSLP5
@obvi OSLP15â â
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