Avsnitt
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Do you know where you fall on the spectrum of over-planning to under-planning?
In this episode, we explore the self-protection in our relationship with planning. I’ll share what under and over-planning looks like, the very valid reasons behind each as a habitual pattern, and offer practical strategies to help you move toward a balanced approach to planning.
Intentional planning is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to practice safe "just right" planning? Grab the 2025 cyclical planner now: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Goals don't have to come at the expense of your well-being or align with society’s relentless push for productivity and profit.
In this episode, we reimagine goal-setting through an anti-capitalist lens. I’ll walk you through a refreshing take on the traditionally icky SMART goal framework and share examples of how to set goals rooted in care.
PS don't ever forget that your worth isn’t measured by what you achieve!
Non-Exploitative Goal Setting is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to practice setting Anti-capitalist Goals and Plans with me? Grab the 2025 cyclical planner to get access to the FREE body doubling session on January 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Saknas det avsnitt?
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Claiming what you want is deeply vulnerable—but it’s also one of the most empowering things you can do.
In this episode, I explore the emotional challenges that come with goal-setting, including fear of failure, judgment, and disappointment. I’ll share personal stories and 4 practical ways to build resilience for this specific type of vulnerability.
A plan that honors where you are energetically is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Tap into cyclical time and create a simple and focused plan for the season ahead + FREE body doubling session Jan 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's been a tough start to the week. Month? Year? Decade? 😩 It's okay if you can't focus or if you're exhausted. I am too.
In this episode, I share what it means for me to keep going when faced with the surging wave of political hate. If you’re feeling overwhelmed by the weight of the Trump era’s impact, this episode is a powerful reminder that your fight for justice, compassion, and authenticity is worth continuing.
Want to practice your circle of control, make a plan that includes your care, and hang with me? Grab the 2025 cyclical planner to get access to the FREE body doubling session on January 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Anyone else need another week (or few) of holiday break, or just me?
In this episode, I’m taking you behind the scenes of how I approached planning the year ahead. Plus a sneak peak of what's going on behind the scenes around here for the year.
Tap into cyclical time and create a simple and focused plan for the season ahead + FREE body doubling session Jan 31st at 2 pm EST: https://www.theholistictimecoach.com/cyclical-planner
Listen to Amy's Show, Women Making Moves: https://podcasts.apple.com/gb/podcast/women-making-moves/id1689955950
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Focusing only on what other people need when building your business and offers is a big mistake. Tune in to hear what happens when you forget to build your offers for you too.
A business that honors your energy is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to go deeper with this work? Because it gets so much juicier… join us at the Living In Sync roundtable this weekend! https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Your Natal Chart (the Astrology of when you were born) can tell you so much about how you relate to time, habits, routines, structure, limitations, and boundaries. Tune in to hear how this astrologer intreprets and applies Saturn into her planning.
A schedule that honors who you are is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to go deeper with this work? Because it gets so much juicier… join us at the Living In Sync roundtable this weekend! https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Planning with your cycle is the ultimate care for your mindbody. Your business/work. Your art. Your relationships. Learn how to remember and plan (even in the short term) with your hormonal cycle.
A schedule that honors your body is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Want to go deeper with this work? Because it gets so much juicier… join us at the Living In Sync roundtable this weekend! https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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You’re not a procrastinator or “bad” at scheduling things or getting things done. Hear why you should let your body take the lead more in this quick episode!
A schedule that honors your brain is a non-negotiable time management tip for creatives, anticapitalists, free thinkers, neurodivergent, chronically ill, overthinkers, and highly sensitives.
Sign up for the Living In Sync Roundtable here: https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Your human design can teach you so much about planning and scheduling! One of the simplest places to start? Look at your signature and not self theme.
A schedule that honors who you are is an imperative time management tip if you're a creative, anticapitalist, free thinker, neurodivergent, chronically ill, an overthinker, or highly sensitive.
Sign up for the Living In Sync Roundtable here: https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's wintertime. Do you feel the call to slow down in the winter? If so, are you listening? Tune in to this episode to attune yourself to our ever changing inner and outer seasons.
A schedule that honors who you are is an imperative time management tip if you're a creative, anticapitalist, free thinker, neurodivergent, chronically ill, an overthinker, or highly sensitive.
Sign up for the Living In Sync Roundtable here: https://www.theholistictimecoach.com/in-sync
Doors close on Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Jan 1 doesn’t have to mean anything, unless you want it to. You can start your new year according to your birth chart. Or your business’s birth chart (for my entrepreneur friends).
Doing this will help you set intentions that honor your values and natural rhythms. And reconnect you to your inner truth so you can make choices that nourish your well-being.
No more conforming to external pressures or perpetuating cycles of overwork and disconnection.
Love astrology? You can opt out of the gregorian calendar and live by your own. It's an imperative time management tip for creatives, anticapitalists, free thinkers, neurodivergent humans, chronically ill, overthinkers, and highly sensitives.
Sign up for the Living In Sync Roundtable here: https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Hey! I'm back from my seasonal hiatus. I'm so excited to share with you the 4 key principles of living cyclically. Which you can do no matter where you live, your brain, your roles or responsibilities.
These are imperative time management tips for creatives, anticapitalists, free thinkers, neurodivergent humans, chronically ill, overthinkers, and highly sensitives.
Sign up for the Living In Sync Roundtable here: https://www.theholistictimecoach.com/in-sync
Doors close Dec 16, 2024.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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I'm back, slowly! Phase one of the cave: complete. Tune in to hear about the magic the cave had to offer me in the last few weeks.
I’m creating 4 mini-courses in the next four weeks. Get behind-the-scenes scoop on how I’m doing it & exclusive discounts on the courses. Sign up here: https://www.theholistictimecoach.com/palooza
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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It's my birthday and I want to go in a cave for a bit. No inbox, social media, or content creation. I don't know when I'll be back, but I love podcasting so I'll be back soon!
In the meantime...
1.Every Digital Product on my website is 29% off until September 16th. Use code: HAPPYBDAY.
2. I'm hosting a Virgo Dance birthday party next Wednesday Sep 18th at 1pm EST / 10 am PST / 7pm CET.
3. Curious and/or inquiring about working together, the first place to start is to schedule a quick 30-min call with me.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Want to know what happened after a month of following her joy? Listen in on Part 2 of our convo now.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Don’t really know what you’re missing, but feel like there IS something you could be doing better with your time?
This coachee was feeling the exact same.
Together, we talk about her upcoming month and how to approach it in a new, different way. Judgement and shoulds-free.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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After a full and beautiful summer season, I'm feeling the call to start slowing down. I don't feel like frolicking into fall so much anymore. But how do you get things done when you just want to hibernate? When you're anxious? When you're tired? Or any other completely normal human experience? That's what I dive into in today's episode.
Spend this season of change practicing listening, attuning, and honoring your body and spirit. Sign up for Fall Frolicking now: www.theholistictimecoach.com/fall-frolicking
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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Showing up, being seen, and creating posts IS scary. How do we feel the fear and do it without pushing or forcing ourselves to? Listen in as I coach Erika Navarro on my Holistic Time Management exercise Follow Through Gently.
Sign up for Fall Frolicking for weekly Follow Through Gently coaching: https://www.theholistictimecoach.com/fall-frolicking. Early bird discount available until August 31st.
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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I’m a freak who loves Mondays. Mostly because I get to cast spells around how I want to spend my time, energy, and precious resources for the week ahead. In this episode, I step you through the Weekly Intention Ritual so you can try it out this week yourself and then join us in Fall Frolicking.
Get all the details about Fall Frolicking now: https://www.theholistictimecoach.com/fall-frolicking
Chani Nicholas Astrology: https://chaninicholas.com/
Tarot Cards I use: https://kimkrans.com/the-wild-unknown
Deepen into your scheduling practice in Digital Calendars For Humans: https://www.theholistictimecoach.com/digital-calendars-for-humans
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
- Visa fler
